Ua ala koke anei ʻoe i ka pō me ka ʻeha hiki ʻole ke hoʻomanawanui, ka pehu ʻana, a me ka ʻulaʻula ma kou manamana wāwae nui, kuli, kuʻekuʻe wāwae, a i ʻole kekahi hui? Kapa kekahi poʻe i kēia ʻo 'gout fever'. I ka lāʻau lapaʻau, kapa mākou i kēia ʻano ʻo Gout . I ka ʻōlelo maʻalahi, he ʻano kēia e kū mai ana i ka wā e hoʻonui nui ʻia ai ka uric acid kemika i loko o ko mākou koko, e waiho ana i loko o ko mākou mau hui me he mau kristal ʻoi e like me nā kākalaioa. No laila, me ka lāʻau lapaʻau, he mea nui loa ka meaʻai a mākou e ʻai ai e kāohi i kēia ʻeha. I kēia lā, e kamaʻilio kākou e pili ana i kahi papaʻai kūpono no kekahi me ka gout , ʻo ia hoʻi, kahi papaʻai 'low-purine'.
He aha ka papaʻai 'haʻahaʻa-purine'?
ʻAʻole paha ʻoe i lohe i nā 'Purines'. E noʻonoʻo e pili ana i ia mea, ʻo nā purines kahi hui o nā hui kemika i loaʻa maoli i kekahi o nā meaʻai a mākou e ʻai ai. Ke wāwahi ko mākou kino i kēia mau purines, hana ʻia ka uric acid ma ke ʻano he huahana ʻaoʻao. No laila, ʻo ka 'ʻai haʻahaʻa-purine' ʻo ia hoʻi ka palena ʻana i nā meaʻai i kiʻekiʻe i nā purines a me ka hoʻohui ʻana i nā meaʻai hou aʻe e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae uric acid i kāu meaʻai.
No wai kēia meaʻai nui? Hiki i kekahi mea me nā pae uric acid kiʻekiʻe i loko o ke koko (Hyperuricemia) ke pōmaikaʻi mai kēia meaʻai. ʻOiai inā ʻaʻole ʻoe i loaʻa i ka gout , inā he kiʻekiʻe wale nō kou mau pae uric acid i loko o ke koko, hiki i kēia meaʻai ke kōkua i ka pale ʻana i ka gout mai ka ulu ʻana. Eia kekahi, no kekahi mea i loaʻa mua i ka gout , hiki iā ia ke kōkua i ka pale ʻana i ka maʻi mai ka hoʻonui ʻia a me nā pilikia ʻē aʻe e like me nā pōhaku puʻupaʻa e hiki ke hana ma muli o ka hoʻonui ʻia o ka uric acid.
He aha nā meaʻai a me nā mea inu e hoʻonui ai i ka gout ?
Inā loaʻa iā ʻoe ka gout , he mea nui e noho mamao mai kekahi mau meaʻai no ka mea hiki iā lākou ke hoʻokiʻekiʻe koke i kou pae uric acid. E nānā kākou i ke ʻano o lākou.
| ʻAno meaʻai | He mea maʻalahi ke ʻōlelo aku i ke kumu he mea maikaʻi ʻole. |
|---|---|
| Nā mea inu kō a me nā meaʻai ʻono | Aia ka fructose i loko o ke kōpaʻa maʻamau a mākou e ʻai ai. Hoʻololi ʻia kēia fructose i ka uric acid i loko o ke kino. Hāʻule nā mea e like me nā mea inu ʻono, nā keke, a me nā biscuits i loko o kēia māhele. |
| ʻO ka syrup kulina Fructose kiʻekiʻe | He ʻano fructose nō hoʻi kēia. Hiki iā ʻoe ke loaʻa iā ia ma nā lepili o nā meaʻai i loko o ka pahu, nā mea ʻono, a me nā meaʻai i hoʻopili ʻia. |
| ʻAila | ʻOiai ʻaʻole nui ka purines i loko o kekahi waiʻona, ke kāohi nei ka waiʻona i nā puʻupaʻa mai ka wehe ʻana i ka uric acid, no laila e hōʻiliʻili hou ana ka uric acid i loko o ke kino. |
| ʻIʻo kino | He kiʻekiʻe loa nā purines i nā ʻōpū e like me ke akepaʻa, ka ʻōpū, ka lolo, a me nā puʻupaʻa. |
| Kekahi mau meaʻai kai | He kiʻekiʻe ka nui o nā purine i nā iʻa e like me ka tuna, ka mackerel, ka sardines, ka herring, ka ʻoysters a me ka mackerel. |
| ʻIʻo ʻulaʻula | E hōʻalo i nā ʻiʻo e like me ka pipi, ka puaʻa, ka ʻiʻo kao, a me ka puaʻa i ka hiki. |
| Kuleke | ʻOiai he haʻahaʻa ka momona, kiʻekiʻe ia i nā purine. ʻAʻole kūpono loa ka pelehū deli i hana ʻia. |
| Ka Wai a me ka Hū | ʻO nā mea ʻono i hana ʻia mai ka wai ʻiʻo a me nā meaʻai i loaʻa ka hū (e.g., kekahi ʻano berena) he kiʻekiʻe nō hoʻi i nā purines. |
No laila he aha ka mea maikaʻi no ka mea me ka gout e ʻai ai?
Ua nānā wale mākou i nā mea pono ʻole ʻoe e ʻai. I kēia manawa, e nānā kākou i nā meaʻai e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu pae uric acid a hiki iā ʻoe ke ʻai palekana. Akā e hoʻomanaʻo, ʻo ka ʻai wale ʻana i kēia mau meaʻai ʻaʻole ia e ho'ōla loa i ka gout . Akā hiki iā lākou ke kōkua i ka kaohi ʻana i nā hōʻailona.
- Wai: ʻO kēia ka mea nui loa. ʻO ka inu ʻana ma kahi o 8-10 mau kīʻaha wai i ka lā e kōkua i nā puʻupaʻa e hoʻopau i ka uric acid ma o ka mimi. He mea maikaʻi loa nō hoʻi ka wai no ke olakino o nā puʻupaʻa.
- Waiū ʻai ʻole: Ua hōʻike kekahi mau noiʻi e hiki i ka inu ʻana i ka waiū ʻai ʻole ke hōʻemi i nā pae uric acid a me ka ʻeha gout .
- Nā Cherries: Loaʻa i nā Cherries nā waiwai anti-inflammatory kūlohelohe a ua ʻike ʻia hoʻi e kōkua i ka hoʻemi ʻana i nā pae uric acid.
- Kofe: Inā he mea inu kofe ʻoe, he nūhou maikaʻi kēia. Ua hōʻike ʻia nā noiʻi e hiki i ka inu ʻana i ke kofe i kēlā me kēia lā ke hoʻohaʻahaʻa i nā pae uric acid. Hoʻolohi ke kofe i ka wikiwiki o ka hoʻololi ʻia ʻana o nā purines i uric acid.
- Nā mea kanu a me nā huaʻai: ʻO ka hapa nui o nā mea kanu a me nā huaʻai he haʻahaʻa i nā purines. ʻOiai nā mea kanu i ʻoi aku ka kiʻekiʻe o nā purines (e like me ka spinach, cauliflower) ʻaʻole i ʻike ʻia he hopena koʻikoʻi i ka gout . No laila e ʻai i kāu mau mea kanu a me nā huaʻai me ka makaʻu ʻole.
- Nā hua palaoa: ʻO nā hua palaoa ʻē aʻe ma mua o ka ʻoka, e like me ka laiki, ka berena, a me nā noodles, he mea maikaʻi ia. Eia nō naʻe, hiki i ke koho ʻana i nā hua palaoa piha ke kōkua i ka kaohi ʻana i nā pae kō koko.
He aha nā pono o kēia ʻai?
Aia kekahi mau pono i ka kaohi ʻana i kāu ʻai ma kēia ʻano.
1. Hoʻohaʻahaʻa i nā pae uric acid: ʻO ka kaohi ʻana i nā pae uric acid ma o ka ʻai ʻana e hiki ke kōkua i ka hōʻemi ʻana i ke alapine o nā hoʻouka kaua gout a pale i nā pilikia e like me nā pōhaku puʻupaʻa.
2. Ka hōʻemi kaumaha: ʻIke ʻoe, ma kēia ʻai ʻana ke pale aku nei mākou i nā meaʻai calorie kiʻekiʻe e like me ka ʻiʻo ʻulaʻula a me nā mea ʻono. No laila, ma ke ʻano he hopena ʻaoʻao o kēia, ua kāohi ʻia ke kaumaha o kou kino. Aia kahi pilina nui ma waena o ka momona a me ka gout . Ke hōʻemi ʻoe i ke kaumaha, emi pū ke kaomi ma nā hono.
3. Hoʻemi ʻia ka pono no ka lāʻau lapaʻau: He mea nui loa kēia. ʻAʻole ʻoi aku ka ikaika o ka ʻai ma mua o ka lāʻau lapaʻau. Akā inā ʻoe e kāohi pono i kāu ʻai, hiki paha i kāu kauka ke hōʻemi i ka nui o ka lāʻau lapaʻau āu e pono ai e lawe.
ʻO ka mea nui loa: Ma mua o ka hoʻoholo ʻana i kekahi mau hoʻoholo e pili ana i kēia papaʻai, a inā ʻoe e lawe nei i ka lāʻau lapaʻau no ka gout , e kamaʻilio me kāu kauka . E hiki iā ia ke aʻo iā ʻoe i ka papaʻai maikaʻi loa nāu.
ʻAʻohe anei he mau hemahema i kēia ʻai?
E like me nā mea āpau, aia paha kekahi mau drawbacks liʻiliʻi i kēia.
- Kapu: ʻAʻole kēia he mea āu e hana ai no hoʻokahi a ʻelua paha lā. He nohona lōʻihi ia. No kekahi poʻe, hiki ke paʻakikī iki ka haʻalele ʻana i nā meaʻai punahele (ʻiʻo ʻulaʻula, nā mea ʻono, ka waiʻona) i nā manawa a pau.
- Nā Kumuwaiwai Omega-3 Haʻahaʻa: Loaʻa nā waikawa momona omega-3 olakino i nā meaʻai kai. Hiki i kēia ʻai ke kaupalena i kekahi mau ʻano iʻa, no laila haʻahaʻa paha kāu lawe ʻana i ka omega-3. Eia nō naʻe, hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i nā mea hoʻohui aila iʻa inā pono.
- ʻAʻole kēia he lāʻau lapaʻau piha: E like me kā mākou i ʻōlelo ai ma mua, ʻaʻole hiki i ka ʻai wale nō ke hoʻōla i ka gout . ʻOiai hiki iā ia ke hoʻohaʻahaʻa i nā pae uric acid, ʻaʻole ia e like me ka lāʻau lapaʻau. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke lawe pono i ka lāʻau lapaʻau a hahai i kahi ʻai kūpono.
Leka Lawe-Home
- He ʻeha ʻeha ka gout i nā hono i hoʻokumu ʻia e ka piʻi ʻana o ka uric acid i loko o ke koko.
- Hiki ke hoʻomalu ʻia nā pae waikawa uric ma ka hoʻemi ʻana i nā meaʻai kiʻekiʻe i nā purines (ʻiʻo ʻulaʻula, kekahi mau meaʻai kai, ka waiʻona, a me nā mea inu ʻono).
- E inu nui i ka wai i kēlā me kēia lā. Hiki ke kōkua ka hoʻohui ʻana i nā mea e like me nā cherries, ke kofe, a me ka waiū momona i kāu papaʻai.
- E hoʻomanaʻo ʻaʻole kēia papaʻai he pani no nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka. Pono e hana pū ʻia nā mea ʻelua.
- E hōʻoia e nīnau i kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi i ka meaʻai, ʻoiai inā ʻoe e mālama ʻia nei no nā maʻi ʻē aʻe.
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