Ua ʻike ʻoe he pono ko kākou kino i nā meaʻai like ʻole e hana pono ai, ʻeā? Nui nā mea e like me nā wikamina a me nā minelala. ʻO kekahi o kēia mau mea a mākou e kamaʻilio mau nei, akā aia kekahi mau mea a mākou e noʻonoʻo ʻole ai. Akā inā he mea liʻiliʻi ia, hiki ke lilo i mea pono ʻole i ke kino. Pēlā nō, ʻo kahi mea nui loa no ko kākou kino, akā i kekahi manawa hiki iā kākou ke poina iā ia, ʻo ia ka iodine . I kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o nā pilikia e hiki mai ana inā ʻaʻole i hoʻolako pono ʻia kēia iodine i ke kino, ʻo ia hoʻi, inā loaʻa ka 'iodine deficiency'.
He aha ka hemahema o ka iodine? E hoʻomaopopo maʻalahi kākou!
I ka ʻōlelo maʻalahi, ʻo ka hemahema o ka iodine ka wā ʻaʻole lawa ka iodine i kāu kelepa thyroid e hana pono ai. I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka kelepa thyroid.
He ʻāpana liʻiliʻi kēia e like me ke ʻano o ka pulelehua aia ma ke alo o ko kākou ʻāʻī. Ua like ia me kahi ʻenekini liʻiliʻi i loko o ko kākou kino. He ʻāpana ia o kā kākou ʻōnaehana endocrine , ʻo ia ka ʻōnaehana e hana ana i nā hormones. Hana ka thyroid gland i nā hormones thyroid . A laila komo kēia mau hormones i ke kahe koko a hele i loko o ke kino e hana i nā hana koʻikoʻi.
E noʻonoʻo e pili ana i ia mea, ʻo kēia mau hormones thyroid nā mea e kōkua ai i ko mākou kino e hoʻohana i ka ikehu, mālama i ka mahana o ke kino, a kōkua i nā ʻōpū ʻē aʻe e hana pono. ʻOiai i ka wā hāpai , he mea nui kēia mau hormones thyroid no ka ulu ʻana o nā iwi a me ka lolo o ka pēpē. No laila, inā nele ka iodine, ʻaʻole i hana pono ʻia nā hormones thyroid. ʻO ia ka manawa e hoʻomaka ai nā pilikia.
No laila, he aha kēia iodine? Ma hea mākou e loaʻa ai?
He mineral kūlohelohe ka Iodine i loaʻa i ka honua. ʻAʻole hiki i ko kākou kino ke hana i ka iodine ma o lākou iho. No laila, pono kākou e loaʻa mai ia mea mai nā meaʻai a kākou e ʻai ai a inu ai. Aia kekahi mau ala e loaʻa ai ka iodine:
- Loaʻa maoli ka iodine i kekahi mau meaʻai: Loaʻa ka iodine i ka wai kai, no laila ua kiʻekiʻe ka iodine i ka limu, ka ʻōpae, a me nā meaʻai kai ma ke ʻano laulā. Loaʻa pū ka iodine i kekahi mau huahana waiū a me nā meaʻai ʻē aʻe.
- Ua hoʻohui ʻia ka iodine i ka paʻakai papaʻaina: I ka wā ma mua, he pilikia nui ka hemahema o ka iodine ma Sri Lanka a me nā ʻāina ʻē aʻe a puni ka honua. Ma ke ʻano he hopena i kēia, ua hoʻohui ʻia ka iodine i ka paʻakai papaʻaina. ʻO ka hopena, ua hoʻemi nui ʻia ka hemahema o ka iodine.
- Hiki ke lawe ʻia ma ke ʻano he mea hoʻohui meaʻai: Aia kekahi mau huaora, ʻoiai nā mea i hāʻawi ʻia i nā makuahine hāpai ('Nā huaora Prenatal'), aia ka iodine.
ʻO wai ka mea i pilikia nui ʻia e ka nele o ka iodine?
Ma Sri Lanka, he mea kākaʻikahi loa kēia kūlana no ka mea hoʻohana ka hapa nui o ka poʻe i ka paʻakai iodized. Eia nō naʻe, ma kekahi mau wahi o ka honua, ʻoi aku hoʻi ma nā wahi mauna mamao loa mai ke kai, loaʻa i ka poʻe kēia pilikia. No ka mea, ua haʻahaʻa ka iodine i ko lākou wahi a me ka lepo. E nānā kākou i ka mea i ʻoi aku ka pilikia:
- ʻO ka poʻe e hoʻohana ana i ka paʻakai ʻaʻole iodized:Ua ʻōlelo ʻia ʻaʻole i loaʻa i ka ʻoi aku ma mua o 10% o ka heluna kanaka o ka honua ka paʻakai iodized.
- ʻO ka poʻe e noho ana ma nā wahi kiʻekiʻe, mamao loa mai ke kai: No ka mea, he haʻahaʻa ka iodine i ko lākou wahi kūlohelohe, loaʻa iā lākou ka iodine liʻiliʻi mai ka meaʻai a me ka mea inu.
- ʻO ka poʻe ʻaʻole ʻai i ka iʻa a i ʻole ka waiū (no ka laʻana, vegans): No ka mea, he mau meaʻai momona i ka iodine ka meaʻai kai a me ka waiū.
- Nā wahine hāpai: Pono ka wahine hāpai ma kahi o 50% ʻoi aku ka nui o ka iodine ma mua o ke kanaka maʻamau. ʻO kēia no ka mea pono nō hoʻi iā ia ke hoʻokō i nā pono o ka pēpē i loko o ka ʻōpū.
He aha nā pilikia e hiki mai ana ma muli o ka nele o ka iodine?
Inā ʻaʻole lawa ka iodine iā ʻoe, ʻaʻole hiki i kou kino ke hana pono i nā hormones thyroid. Hiki i kēia ke alakaʻi i nā ʻano pilikia like ʻole. Hiki ke koʻikoʻi loa kēia i ka wā hāpai.
Nā mea e hiki ke hana ma muli o ka nele o ka iodine i ka wā hāpai:
- Ka hāʻule ʻana o ka hāpai keiki.
- Hānau make.
- Nā kīnā hānau.
- Ka ulu ʻana i hoʻopaneʻe ʻia.
- Nā kīnā noʻonoʻo.
- Nā lohi o ka hoʻomohala ʻana.
ʻOiai he mea kakaikahi loa, ʻo ka hemahema nui o ka iodine i ka wā hāpai hiki ke hana i kahi maʻi i kapa ʻia ʻo 'cretinism' . Ua kapa ʻia hoʻi kēia ʻo 'congenital iodine deficiency syndrome' . Hiki i nā pēpē i hānau ʻia me kēia maʻi ke loaʻa nā pilikia koʻikoʻi. Eia kekahi laʻana:
* Ka lohi loa o ka ulu ʻana o ke kino a me ka noʻonoʻo.
* Ka ʻū kuli .
* ʻOʻoleʻa nui o nā ʻiʻo (Spasticity) .
* Kino pōkole.
ʻO ia ke kumu i ʻōlelo ʻia ai he akahele loa e pili ana i ka iodine i ka wā hāpai.
He aha nā hōʻailona o ka nele i ka iodine? Pehea mākou e ʻike ai?
ʻO kekahi o nā ala nui e ʻike ai inā he nele iodine ʻo ka nānā ʻana i nā loli i loko o ka thyroid gland.
ʻO kekahi o nā hōʻailona mua o ka nele o ka iodine, ʻo ia ka hoʻonui ʻia ʻana o ka thyroid gland . Ua kapa ʻia kēia he goiter . Hiki mai kēia hoʻonui ʻana i ka wā e hana nui ana ka thyroid gland e hana i nā hormones thyroid lawa no ke kino. Inā he goiter kou, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:
- Manaʻo e like me ʻoe e hanu ana.
- Paʻakikī ke ale ʻana.
- Paʻakikī ka hanu ʻana.
ʻO ka hōʻailona nui o ka nele o ka iodine he kūlana i kapa ʻia ʻo 'Hypothyroidism' . ʻO ia hoʻi, ua haʻahaʻa nā pae iodine o ke kino a ʻaʻole hiki i ka ʻōpū thyroid ke hana i nā hormones thyroid lawa. Ua kapa ʻia hoʻi kēia he "underactive thyroid". Hiki i kēia ke hana i kāuHoʻolohi ka metabolism, e alakaʻi ana i ka luhi, ka piʻi ʻana o ke kaumaha, a me ka hiki ʻole ke ʻae i ke anu.
ʻO kekahi mau hōʻailona ʻē aʻe:
- Ka hānau ʻole ʻana.
- Me he mea lā ua pehu ka ʻili.
- Ka leo palahalaha.
- Ka huikau.
- ʻIli maloʻo a unahi.
- Ke lilo nei ka lauoho i ʻoʻoleʻa a lahilahi.
No ke aha i loaʻa ai kēia nele o ka iodine?
ʻO ke kumu nui, ʻaʻole lawa ka iodine mai ka meaʻai a mākou e ʻai ai. ʻOiai ke emi nei kēia ma nā ʻāina e like me Sri Lanka, he pilikia maʻamau nō ia ma nā ʻāina e ulu ana o ka honua. ʻOi loa aku ma nā wahi mauna, ʻo ka poʻe e noho mamao loa mai ke kai, he haʻahaʻa ka nui o ka iodine i lawe ʻia mai nā meaʻai kai a me nā huahana waiū. Eia kekahi, ma kekahi mau ʻāina, ʻaʻole i hoʻohui ʻia ka iodine i ka paʻakai.
Pehea e ʻike ʻia ai ka nele o ka iodine?
Hiki i kāu kauka ke kānalua i kēia ke ʻike lākou i kahi kelepa thyroid i hoʻonui ʻia (goiter). Inā pēlā, hiki iā lākou ke kauoha i kahi ultrasound thyroid a i ʻole ka scan thyroid e nānā i ka nui o ka kelepa thyroid a me nā mea ʻē aʻe.
Eia kekahi, hiki i ke kauka ke hana i kahi hoʻāʻo koko thyroid e nānā i kāu pae hormone thyroid . Inā haʻahaʻa kāu pae hormone thyroid a kiʻekiʻe paha kāu pae hormone thyroid-stimulating (TSH) , he hemahema iodine paha ia.
He manaʻo maikaʻi e hoʻāʻo ʻia kēlā me kēia pēpē hānau hou no ka hypothyroidism me kahi hoʻāʻo koko.
Pehea e mālama ʻia ai kēia?
Hoʻōla ʻia ka hemahema o ka iodine me nā mea hoʻohui iodine. I kekahi manawa, hiki ke kuhikuhi ʻia nā lāʻau lapaʻau hormone thyroid.
Inā hānau ʻia kāu pēpē me ka nele o ka iodine, hiki ke mālama ʻia me nā mea hoʻohui hormone thyroid. Ma muli o ke koʻikoʻi o ke kūlana, pono paha ʻoe e lawe i nā hormones thyroid no ke koena o kou ola.
Pehea e hiki ai iā kākou ke pale iā kākou iho mai ka nele i ka iodine? He aha nā ʻano hana e pale aku ai?
ʻO ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai ka nele i ka iodine, ʻo ia ka hoʻokomo ʻana i nā meaʻai waiwai i ka iodine i kāu papaʻai o kēlā me kēia lā. ʻO nā meaʻai i loaʻa ka iodine:
- Kekahi ʻano iʻa (e.g., kelawallala, balaya).
- ʻŌpae, limu a me nā meaʻai kai ʻē aʻe.
- Nā meaʻai waiū (e.g. waiū, yogurt, tīhi).
Eia kekahi, he mea nui loa ka hoʻohana ʻana i ka paʻakai iodized . Ke kuke ʻoe i ka meaʻai, ke hoʻohui ʻoe i ka paʻakai i ka meaʻai, e hoʻomanaʻo e hoʻohana i ka paʻakai iodized.
ʻO ka hapa nui o ka manawa, ʻaʻole mākou e hoʻohana i ka paʻakai iodized i nā meaʻai i hana ʻia a me nā meaʻai i loko o ka pahu i kūʻai ʻia mai ka hale kūʻai. Hoʻohana lākou i ka paʻakai maʻamau. ʻO ia ke kumu ʻaʻole mākou e loaʻa ai ka iodine mai iā lākou. Eia kekahi, ʻo nā ʻano paʻakai ʻē aʻe e like me ka paʻakai kai, ka paʻakai kosher, a me ka paʻakai Himalayan ʻaʻole i loko o ka iodine.
ʻOkoʻa ka nui o ka iodine āu e pono ai i kēlā me kēia lā ma muli o ka makahiki. Pono kahi pākeke ma kahi o 150 micrograms o ka iodine i kēlā me kēia lā. Inā hāpai ʻoe a hānai waiū paha, pono ʻoe e lawe i kahi huaora prenatal nona ka 250 micrograms o ka iodine i kēlā me kēia lā. ʻAʻole nā huaora prenatal āpau i loaʻa ka iodine, no laila e nānā i ka lepili ma ka ʻōmole. Inā pono, e nīnau i kāu kauka e pili ana i ka lawe ʻana i kahi mea hoʻohui iodine ʻokoʻa.
He aha kāu e manaʻo ai inā nele ʻoe i ka iodine?
Ke hoʻomaka ʻoe e loaʻa ka iodine mai ka meaʻai a i ʻole nā mea hoʻohui, hiki ke hoʻemi ʻia nā hopena o ka nele o ka iodine. Eia nō naʻe, inā ʻaʻole ʻike mua ʻia kēia, hiki ke loaʻa nā hopena koʻikoʻi. ʻOi loa i ka wā hāpai, hiki i ka nele o ka iodine ke hana i nā kīnā hānau mau loa. No laila, i mea e pale ai i kēia mau hopena mai ka ʻino ʻana, he mea nui loa ka loaʻa ʻana o ka iodine lawa mai ka meaʻai a i ʻole nā mea hoʻohui.
ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)
No laila, he meaʻai koʻikoʻi ka iodine no ko mākou kino, ʻoi aku hoʻi no ka hana ʻana i nā hormones thyroid. Inā hāpai ʻoe a hānai waiū paha, he mea nui loa ka iodine. ʻOiai ʻaʻole i maʻamau ka hemahema o ka iodine ma Sri Lanka, hiki iā ia ke hana i nā pilikia like ʻole, mai nā maʻi metabolic a i nā kīnā hānau.
No laila, he mea nui loa ka ʻai ʻana i nā meaʻai i loaʻa ka iodine a hoʻohana i ka paʻakai iodized . Inā hāpai ʻoe, e hōʻoia e lawe i kahi huaora prenatal a i ʻole ka iodine supplement e like me ke kuhikuhi a kāu kauka.
Manaʻolana wau he mea pono kēia ʻike iā ʻoe. E ola kino!
ʻAiodine , nele i ka iodine, thyroid, goiter, hāpai keiki, olakino keiki, meaʻai
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