Ua lohe paha ʻoe i ke kani ʻana o ka popping a i ʻole ke kaomi ʻana mai kou ʻāwae i kou wā e ʻai ai, e kamaʻilio ai, a e wehe paha i kou waha? I kekahi manawa hiki ke hele pū me ka ʻeha iki. He mea maʻamau kēia no nā kānaka he nui. Eia nō naʻe, i ka wā e kani pinepine ai kēia kani a hele pū me ka ʻeha, he mea maʻamau ke manaʻo iki i ka makaʻu. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia kani popping, a i ʻole ka mea a mākou e kapa nei he `(Jaw Popping)`.
He aha maoli kēia walaʻau e puka mai ana mai ka makau mai?
I ka ʻōlelo maʻalahi, he hōʻailona paha kēia o kahi pilikia liʻiliʻi me kou hui ʻauwae. ʻO ko mākou hui ʻauwae, ʻo ia ke hui ma waena o nā ʻauwae o luna a me lalo kokoke i ka pepeiao, ua kapa ʻia ʻo ia ka Temporomandibular Joint (TMJ) ma ke ʻano lapaʻau. ʻO kēia hui ka mea e hana ai ke kamaʻilio mākou, ʻai, a ʻakaʻaka.
Aia i loko o kēia hui kahi diski liʻiliʻi i hana ʻia me ke cartilage i kapa ʻia ʻo ka articular disk. Ua like ia me kahi mea hoʻopau haʻalulu i loko o ke kaʻa. ʻO kāna hana ke pale aku i nā iwi ʻauwae ʻelua mai ka hamo ʻana a e maʻalahi ka neʻe ʻana o ke hui. I kekahi manawa neʻe iki kēia diski. ʻO ia ka manawa a mākou e lohe ai i kēlā kani 'kaomi' ke hāmama a pani mākou i ko mākou waha.
Hoʻopili pinepine ʻia kēia ʻano `Jaw Popping` me kahi ʻano i kapa ʻia ʻo `Temporomandibular Joint Disorders (TMD).` Hiki ke hele pū ʻia kēia me nā hōʻailona ʻē aʻe.
- ʻEha ma ke kuʻi a me ka maka
- ʻEha poʻo pinepine
- ʻEha pepeiao a i ʻole ke kani ʻana o nā pepeiao
- ʻEha ʻāʻī
I kekahi manawa, he mea maʻamau ka walaʻau ʻana ke hāmama kou waha, e like me kou hoʻāʻo ʻana e ale. ʻAʻohe pono e hopohopo no ia mea. Akā inā e puka mau ana kēia walaʻau i ka wā o nā hana maʻamau e like me ka ʻai ʻana a i ʻole ke kamaʻilio ʻana, pono ʻoe e hopohopo.
No ke aha lā e walaʻau ai ko kākou waha?
Aia kekahi mau kumu e hiki ke hoʻopilikia i kēia. E noʻonoʻo e nahu mau ana kāu hoaaloha i kona mau kui, a nau paha i ka gum. Hiki i kēlā mau ʻano ke kau i ke kaomi pono ʻole ma ka hui ʻauwae. Aia kekahi mau kumu ʻē aʻe.
| Kumu | He wehewehe maʻalahi |
|---|---|
| Ka wili ʻana o nā niho (Bruxism) | Ke wili ʻana i kou mau niho me ka ikaika, i kou hiamoe ʻana a i ʻole me ka ʻike ʻole. Hoʻokau kēia i ke kaumaha nui ma luna o nā ʻiʻo o ke kuʻina ʻauwae. |
| Nā ʻano maikaʻi ʻole | Nā mea e like me ke nahu pinepine ʻana i nā kui, ka nau ʻana i nā peni/penikala i loko o ka waha, a me ka nau nui ʻana i ka gum. |
| ʻO ka ʻāʻī o ke kino | Hiki i ka Arthritis ke hoʻopili i ka hui o ka ʻāwae, e like me nā hono ʻē aʻe o ke kino. |
| Nā pilikia me ke kūlana o nā niho (Malocclusion) | Inā ʻaʻole kūpono kou mau niho o luna a me kou mau niho o lalo, hiki iā ia ke kau i ke kaomi ma luna o kou hui ʻauwae. |
| Ke kaumaha | Ke kaumaha mākou, hoʻopaʻa mākou i nā ʻiʻo ma ko mākou maka a me ko mākou ʻauwae me ka ʻike ʻole. He kumu nō hoʻi kēia no kēia. |
| He ulia | Hiki i kahi ulia i ka maka a i ʻole ka ʻāwae ke hōʻino i ke hono. |
| Nā mana mai nā hanauna mai | Inā ua loaʻa i kekahi o kou ʻohana nā pilikia e pili ana i ka TMJ e like me kēia, he wahi liʻiliʻi paha e loaʻa pū iā ʻoe. |
He aha ka mea hiki ke hana ʻia e mālama ai i kēia?
ʻO ka mea maikaʻi loa, aia nā lāʻau lapaʻau no kēia. ʻOkoʻa nā lāʻau lapaʻau ma muli o ke koʻikoʻi o kou kūlana. Loaʻa nā lāʻau lapaʻau mai nā hoʻololi maʻalahi o ke ʻano o ka nohona a hiki i ke ʻoki kino inā pono.
Nā mea maʻalahi hiki iā ʻoe ke hana ma ka home
Aia kekahi mau mea hiki iā ʻoe ke hoʻāʻo mua ma ka home.
- E ho'ōki i nā hana maika'i 'ole: E ho'ōki i ka nahu 'ana i kou mau kui, ka nau 'ana i ka pulupulu, a me ka nau 'ana i nā mea e like me nā hau hau.
- E hoʻomaha i kou ʻāwae: Ma kahi o ke kuʻi ʻana i kou mau niho i ke ao, e hoʻomaʻamaʻa i ka mālama ʻana i kahi liʻiliʻi ma waena o kou mau niho ma ka pani ʻana i kou mau lehelehe.
- E ʻai i nā meaʻai palupalu:Ma kahi o nā meaʻai paʻakikī a paʻakikī loa ke nau (e like me ka cassava, ka cashews i kālua ʻia, ka ʻiʻo), e kālele i nā meaʻai palupalu e like me ka sopa, ka yogurt, a me ka laiki.
- Nā ʻūmiʻi anu a me ka wela: Inā he ʻeha a me ka pehu, e kau i nā pahu hau i wahī ʻia i loko o kahi lole no kahi o 10-15 mau minuke. He mea maikaʻi nō hoʻi ke kau ʻana i kahi ʻōmole wai wela e hoʻomaha ai i nā ʻiʻo.
- Nā lāʻau hoʻopau ʻeha: Inā nui loa ka ʻeha, hiki iā ʻoe ke kamaʻilio me kāu kauka a lawe i kahi lāʻau hoʻopau ʻeha e like me NSAID.
Āhea e pono ai ka lāʻau lapaʻau?
Inā hoʻomau ka ʻeha a ʻaʻole kōkua nā lāʻau lapaʻau home, pono ʻoe e ʻike i ke kauka, ʻoi aku hoʻi ke kauka niho.
| ʻAno lapaʻau | Wehewehena |
|---|---|
| Nā lāʻau lapaʻau | Hiki i ke kauka ke kuhikuhi i nā lāʻau anti-anxiety a i ʻole nā mea hoʻomaha ʻiʻo. |
| Pale Waha | I mea e ho'ōki ai i ke wili ʻana i kou mau niho, e ʻōlelo aku kāu kauka niho i kahi pale waha kūikawā i hana ʻia e kūpono i kou waha. |
| Hoʻōla kino | E aʻo aku kekahi mea hoʻoponopono kino iā ʻoe i nā hoʻomaʻamaʻa kūikawā a me nā lāʻau lapaʻau e hoʻoikaika a hoʻomaha i nā ʻiʻo o ka hui ʻāwae. |
| Ka lāʻau lapaʻau TENS | ʻO ka hoʻoulu ʻana o ke aʻalolo uila transcutaneous (TENS) kahi ʻano hana e hōʻoluʻolu ai i ka ʻeha ma ka hoʻouna ʻana i nā hōʻailona uila haʻahaʻa ma o ka ʻili. He mea nui e ʻimi i ke kōkua lapaʻau ma mua o ka hana ʻana i kēia. |
| Lapaʻau niho | Inā he pilikia me ke kūlana o nā niho ke kumu, pono paha ka lāʻau e like me nā lei aliʻi, nā alahaka, a i ʻole nā pale. |
E pono anei ke ʻoki kino?
I ka hapa nui o ka manawa, ʻaʻole pono ke ʻoki kino. Eia nō naʻe, i nā hihia koʻikoʻi loa kahi i kōkua ʻole ai kekahi lāʻau ʻē aʻe, hiki ke ʻōlelo ʻia ke ʻoki kino. Aia nā kaʻina hana ʻoki kino e like me `(Arthrocentesis)` (ka wehe ʻana i ke wai mai ka hui), `(Arthroscopy)` (me ka hoʻohana ʻana i kahi kāmela e hana i ka lāʻau ma o kahi ʻoki liʻiliʻi), a me `(Arthroplasty)` (ka hoʻoponopono ʻana a i ʻole ke pani ʻana i ka hui). Hana ʻia kēia mau mea e nā kauka loea.
I ka manawa hea ʻoe e pono ai e ʻike i ke kauka?
Inā lohe wale ʻoe i kahi walaʻau ke hoʻomaha ʻoe, ʻaʻole ia he mea nui. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei, pono ʻoe e ʻike i ke kauka.
- ʻEha mau ma ka ʻāwae.
- ʻAʻole hiki ke pani piha i ka waha.
- Inā he leo ʻūlū e puka mai ana mai ka makau i kēlā me kēia manawa āu e ʻai ai.
- Inā paʻa ka makau ma kahi hoʻokahi.
He mea nui loa: Inā loaʻa iā ʻoe kahi kūlana ʻūʻū kahi hiki ʻole iā ʻoe ke pani i kou waha, mai hoʻāʻo e hoʻoponopono iā ʻoe iho. Inā hana ia, e hele koke i ka ʻOihana Pilikia o ka haukapila (ETU).
Inā ʻaʻole mālama ʻia, hiki i kēia ʻano ke hōʻeha mau loa i ke cartilage a me nā iwi ma ke kuʻina ʻāwae. No laila, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau inā loaʻa iā ʻoe nā hōʻailona.
Leka Lawe-Home
- ʻO ka popping ʻana o ka ʻāwae he hōʻailona pinepine ia o ka maʻi temporomandibular joint disorder (TMD).
- Inā he walaʻau wale nō me ka ʻeha ʻole, ʻaʻole paha he mea koʻikoʻi. Akā inā hele pū me ka ʻeha, e hopohopo.
- ʻO nā ʻano maikaʻi ʻole e like me ke kīkē ʻana i kou mau niho a me ke nahu ʻana i kou mau kui hiki ke hōʻino i kou hui ʻauwae. E noho mamao mai kēia mau ʻano.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha o ka ʻāwae a i ʻole ka paʻakikī i ka pani ʻana i kou waha, e ʻike koke i ke kauka a kauka niho paha.
- I ka hapanui o nā hihia, hiki ke kaohi ʻia kēia kūlana me nā lāʻau lapaʻau maʻalahi a me nā loli o ke ʻano o ka nohona, no laila mai hopohopo me ke kumu ʻole.
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