Ua ʻike anei ʻoe i kahi hōʻike hoʻāʻo koko e ʻōlelo ana "ua kiʻekiʻe iki kāu cholesterol"? A i ʻole ua haʻi aku kāu kauka iā ʻoe e "hoʻomaka e lawe i ka lāʻau lapaʻau e kāohi i kāu cholesterol"? He ʻike maʻamau loa kēia no nā poʻe he nui ma ko mākou ʻāina. No laila i kēia lā e kamaʻilio maʻalahi a me ke akahai e pili ana i kēia mau lāʻau hoʻohaʻahaʻa cholesterol, a i ʻole ma nā huaʻōlelo lapaʻau, nā lāʻau "Antihyperlipidemic".
No ke aha mākou e pono ai i kēia lāʻau lapaʻau cholesterol?
ʻO ka mea mua, e hoʻomaopopo kākou i kēia. He mea pono ke kino o ko kākou kino i kekahi nui. Kōkua ia i ke kūkulu ʻana i ko kākou mau cell a hana i nā hormones. Hana ko kākou akepaʻa i ka cholesterol a kākou e pono ai. Akā hoʻomaka ka pilikia me nā meaʻai a kākou e ʻai ai a me ke ʻano o ka nohona a kākou e noho nei, hiki ke alakaʻi i ka cholesterol keu i loko o ko kākou kino.
Aia kekahi mau kumu nui no ka piʻi ʻana o ka cholesterol:
- ʻO kā mākou meaʻai a me ka mea inu: ʻO ka momona paʻa i loaʻa i nā meaʻai holoholona (ʻiʻo, pata, tīhi, waiū) a me nā meaʻai i palai hohonu ʻia (ʻoi aku hoʻi nā mea e like me ka ʻaila pama) e hoʻonui i nā pae cholesterol.
- ʻAʻole hana pono ka kino: Ke hana ʻole ke kino, mālama ʻia nā calorie keu a mākou e ʻai ai ma ke ʻano he momona.
- Nā kumu hoʻoilina: Loaʻa paha i kekahi poʻe nā pae cholesterol kiʻekiʻe ma muli o nā mana hoʻoilina i hoʻoili ʻia i nā hanauna.
Ke piʻi aʻe ka nui o ka cholesterol i loko o ke koko, hoʻomaka ia e kūkulu ma luna o nā paia o ko kākou mau kīʻaha koko. Ua kapa ʻia kēia he "Atherosclerosis". Ua like ia me ka lepo e kūkulu ana i loko o kahi paipu wai. I ka hala ʻana o ka manawa, ʻo kēia mau waihona e hoʻohāiki ai i nā kīʻaha koko a ālai i ke kahe ʻana o ke koko. ʻO kēia ka mea e hoʻomākaukau ai i ke ala no nā maʻi koʻikoʻi e like me nā hōʻeha puʻuwai a me nā hahau.
No laila, ke kuhikuhi nei kāu kauka i ka lāʻau cholesterol e hōʻemi i kēia pilikia weliweli. He mea nui kēia lāʻau lapaʻau ke hiki ʻole i ka ʻai a me ka hoʻoikaika kino wale nō ke kaohi i kāu mau pae cholesterol.
Nā lāʻau lapaʻau i hoʻohana pinepine ʻia e hoʻohaʻahaʻa i ka cholesterol
Aia kekahi mau ʻano lāʻau lapaʻau i hoʻohana ʻia e hoʻohaʻahaʻa i ka cholesterol. ʻAʻole like nā lāʻau lapaʻau a pau. E koho kāu kauka i ka lāʻau lapaʻau kūpono loa nāu ma muli o kou pae cholesterol, nā kūlana olakino ʻē aʻe, a me kāu mau kumu pilikia. E nānā iki kākou i kēlā me kēia o kēia mau lāʻau lapaʻau.
1. ʻO Statins - ke ʻano i hoʻohana nui ʻia
ʻO kēia ka papa lāʻau hoʻohaʻahaʻa cholesterol i hoʻohana nui ʻia a ʻoi loa ka maikaʻi ma ka honua. Ua lohe paha ʻoe i nā inoa inoa ʻo `Lipitor®`, `Crestor®`, `Zocor®`. No ka papa lāʻau `Statins` kēia mau mea a pau.
- Pehea e hana ai?:I ka ʻōlelo maʻalahi, ua like ko kākou akepaʻa me kahi hale hana e hana ana i ka cholesterol. Loaʻa i kēia hale hana kahi enzyme koʻikoʻi i kapa ʻia ʻo `(HMG CoA reductase)` i hoʻohana ʻia e hana i ka cholesterol. ʻO nā `Statins` e ālai i kēia enzyme. A laila emi ka hana ʻana o ka cholesterol e ke akepaʻa.
- Nā pono hou aʻe: He mau waiwai maikaʻi ʻē aʻe ko Statins.
- Hoʻomaikaʻi i ka hana o ka paia o loko o nā kīʻaha koko.
- Hoʻemi i ka pehu a me ka hōʻino ʻana i nā kīʻaha koko.
- Hoʻemi i ka pilikia o nā ʻōpū koko.
- Hoʻemi ia i ka pilikia o nā plaques (nā waihona momona) i loko o nā kīʻaha koko e haki ana a me ka hōʻino ʻana.
Ma muli o kēia mau pono hou aʻe, he lāʻau koʻikoʻi loa nā statins no ka hōʻemi ʻana i ka pilikia o nā maʻi puʻuwai.
2. Nā Fibrates (nā mea loaʻa o ka waikawa Fibric a i ʻole nā Fibrates)
ʻO ke kumu nui o kēia ʻano lāʻau lapaʻau ka hoʻemi ʻana i kekahi ʻano momona i kapa ʻia ʻo triglycerides i loko o ke koko. Mālama ʻia nā calorie keu a mākou e ʻai ai i loko o ke kino ma ke ʻano he 'Triglycerides'. ʻO 'Tricor®', 'Lopid®' he mau laʻana o kēia ʻano lāʻau lapaʻau. ʻOiai e hoʻemi ana kēia i ka cholesterol maikaʻi ʻole `(LDL)`, kōkua pū lākou i ka hoʻonui ʻana i ka cholesterol maikaʻi `(HDL)` i kekahi ʻano. Eia naʻe, ʻaʻole kūpono kēia mau lāʻau lapaʻau no ka poʻe me nā maʻi puʻupaʻa a i ʻole ke akepaʻa koʻikoʻi.
3. Nā lāʻau lapaʻau ʻē aʻe
Aia kekahi mau ʻano lāʻau lapaʻau ʻē aʻe. Hāʻawi pinepine ʻia kēia mau mea i ka poʻe i pane ʻole i nā statins a i ʻole i nā hihia kūikawā ʻē aʻe.
- Nā mea pale PCSK9: He mau lāʻau lapaʻau inikini kēia e hoʻohaʻahaʻa pono ana i ka cholesterol maikaʻi ʻole (LDL). Hāʻawi pinepine ʻia lākou i ka poʻe i loaʻa i ka pilikia nui o ka maʻi puʻuwai a ʻaʻole hiki ke kāohi ʻia kā lākou cholesterol me nā lāʻau lapaʻau ʻē aʻe.
- Nā mea hoʻopaʻa waikawa bile: Hana kēia mau lāʻau lapaʻau i loko o nā ʻōpū. Hoʻopaʻa lākou i ka bile i hana ʻia e ke akepaʻa e kōkua i ka ʻeli ʻana i ka meaʻai, e hōʻemi ana i ka omo ʻana o ke kino i ka cholesterol.
- Nā mea pale koho omo cholesterol (Ezetimibe): E like me ka inoa e hōʻike nei, hana kēia ma ke ālai ʻana i ka omo ʻana o ka cholesterol mai nā ʻōpū i loko o ke kino. Hāʻawi pinepine ʻia lākou me ka hui pū ʻana me nā statins.
- ʻAkika Nicotinic (Niacin): He ʻano huaora B kēia. Kōkua ia i ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole (LDL) a me nā triglycerides a hoʻonui i ka cholesterol maikaʻi (HDL). Eia naʻe, ʻaʻole kūpono ia no ka poʻe me ka gout a i ʻole ka maʻi akepaʻa koʻikoʻi.
- ʻO nā waikawa momona Omega-3: Kāhea ʻia hoʻi ʻo "nā ʻaila iʻa." Hoʻohana nui ʻia lākou e hoʻohaʻahaʻa i nā pae triglyceride. Loaʻa kekahi o lākou ma luna o ke kūʻai aku, akā ʻaʻole pono ʻoe e hoʻohana iā lākou me ka ʻole o ke kūkākūkā ʻana me kāu kauka , no ka mea hiki iā lākou ke launa pū me nā lāʻau lapaʻau ʻē aʻe.
He aha nā hopena ʻaoʻao o kēia lāʻau lapaʻau?
E like me nā lāʻau lapaʻau āpau, hiki i nā lāʻau hoʻohaʻahaʻa cholesterol ke hana i nā hopena ʻaoʻao i kekahi poʻe. ʻO ka mea nui, ʻaʻole i loaʻa i nā kānaka a pau kēia mau hopena ʻaoʻao. A ʻo ka hapa nui o lākou ʻaʻole koʻikoʻi.Akā inā loaʻa iā ʻoe kekahi pilikia, he mea nui e hoʻomaopopo i ke kauka e pili ana i ia mea.
Ma ka papa ma lalo nei, e nānā mākou i nā hopena ʻaoʻao maʻamau e hiki ke hana me nā lāʻau lapaʻau nui.
| ʻAno lāʻau lapaʻau | Nā hopena ʻaoʻao maʻamau e hiki ke loaʻa |
|---|---|
| Nā Statins |
|
| Nā Fibrates | |
| ʻAkika nikotinika (Niacin) | |
| Omega-3 (Nā ʻaila iʻa) |
He mea nui: Inā ʻoe e lawe ana i nā statins, ʻo ka inu ʻana i ka wai pomelo a me ka wai pomelo me kekahi mau ʻano pomelo e hoʻonui paha i nā hopena ʻaoʻao. Eia kekahi, inā ʻoe e inu i ka waiʻona, e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki i ka waiʻona a me nā statins ke hoʻonui i ka pilikia o ka hōʻino ʻana o ke ake.
Nā mea e pono ai mākou e makaʻala i ka wā e lawe ana i ka lāʻau lapaʻau
I mea e loaʻa ai ka hopena maikaʻi loa mai ka lāʻau lapaʻau cholesterol, aia kekahi mau mea e pono ai mākou e hana ma kā mākou ʻaoʻao. ʻAʻole ia he manaʻo maikaʻi e poina i nā mea ʻē aʻe āpau no ka mea ua lawe ʻoe i ka pila.
- E hoʻololi i kou nohona: ʻO kēia ka mea nui loa.
- E ʻai i nā meaʻai olakino no ka puʻuwai: E hōʻemi i kāu ʻai ʻana i ka ʻaila, ka wai niu, ke kō, a me ka palaoa i ka hiki. E hoʻokomo i nā mea kanu, nā huaʻai, nā legumes, nā nati, a me ka iʻa i kāu papaʻai.
- Hoʻoikaika Kino: E hoʻomaʻamaʻa i ka hele wāwae, holo, a paikikala paha no 30 mau minuke i ka lā.
- E lawe i kāu lāʻau lapaʻau i ka manawa kūpono: E lawe i ka nui i kuhikuhi ʻia i ka manawa i kuhikuhi ʻia e like me ke kauoha a kāu kauka. Mai poina i hoʻokahi lā.
- Mai hoʻēmi i ka nui o kāu lāʻau lapaʻau: Mai hoʻēmi i ka nui o kāu lāʻau lapaʻau, inā paha ʻoe e noʻonoʻo ana "e mālama i ke kālā" a i ʻole "e ʻoi aku ka maikaʻi o kēia lā." E loaʻa iā ʻoe ka pōmaikaʻi piha inā ʻoe e lawe i ka nui piha.
- E kiʻi i ka lāʻau lapaʻau hou ma mua o ka pau ʻana: Mai kali a pau ka lāʻau lapaʻau, e kiʻi i nā ʻāpana lāʻau lapaʻau hou ma mua o kou hana ʻana.
- He aha kāu e hana ai inā poina iā ʻoe ke lawe i kahi lāʻau: Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa maʻamau. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi e hoʻopiha ai i kahi lāʻau i hala ʻole.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe: E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huaora, a i ʻole nā lāʻau lapaʻau Ayurvedic āu e lawe nei, no ka mea hiki i kekahi mau lāʻau lapaʻau ke launa pū kekahi me kekahi.
He ʻōlelo e pili ana i nā mea "kūlohelohe" pū kekahi
Hoʻāʻo kekahi poʻe e hoʻohaʻahaʻa i kā lākou cholesterol me nā mea "kūlohelohe" ma mua o ka lawe ʻana i ka lāʻau lapaʻau. No ka laʻana, hoʻohana lākou i kahi mea hoʻohui i kapa ʻia ʻo 'red yeast rice'. Loaʻa i loko o kēia kahi kemika e like me ka mea i loaʻa i kekahi mau 'statins'.
Akā e hoʻomanaʻo, ʻaʻole manaʻo ʻo "kūlohelohe" he "palekana." ʻAʻole hoʻāʻo ʻia nā mea hoʻohui e like me kēia e like me nā lāʻau lapaʻau. Hiki iā lākou ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei. No laila, inā ʻoe e noʻonoʻo nei e hoʻohana i kahi mea e like me kēia, e kamaʻilio me kāu kauka e pili ana i ia mea a e hoʻoholo wale ma muli o kā lākou ʻōlelo aʻo.
Leka Lawe-Home
- ʻO ke kolesterol kiʻekiʻe kahi ʻenemi malū e alakaʻi ai i nā maʻi koʻikoʻi e like me ka maʻi puʻuwai a me ka hahau.
- He mea nui ka ʻai a me ka hoʻoikaika kino, akā inā ʻaʻole hiki ke kaohi ʻia ka cholesterol e kēia mau mea wale nō, pono ka lāʻau lapaʻau.
- Loaʻa nā hopena maikaʻi loa ma ka lawe ʻana i ka lāʻau lapaʻau i kuhikuhi ʻia e ke kauka, ma ke ʻano i kuhikuhi ʻia, i ka manawa i kuhikuhi ʻia, a me ke ʻano mau.
- Inā loaʻa iā ʻoe kekahi ʻano ʻoluʻolu ʻole a i ʻole nā hopena ʻaoʻao i ka wā e hoʻohana ai i ka lāʻau lapaʻau, mai makaʻu a e hoʻomaopopo koke i kāu kauka.
- Ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau ʻē aʻe a i ʻole ka "mea hoʻopihapiha" kūlohelohe, e kamaʻilio pono me kāu kauka.
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