Pehea kou manaʻo no kou kino? (Kiʻi Kino) E kamaʻilio kākou e pili ana i kēia?

Ke makemake nei ʻoe i kekahi manawa e hiki iā ʻoe ke hoʻololi i kekahi mea e pili ana i kou kino? He mea maʻamau ke manaʻo pēlā. Loaʻa iā kākou āpau kēlā mau manaʻo i kekahi manawa, a ʻaʻole ia he mea nui. Akā inā e hoʻopilikia mau ana kēia manaʻo iā ʻoe, e kamaʻilio kākou e pili ana.

No ke aha e hana ʻia ai kēia mau loli kino? He aha ka wā ʻōpiopio?

E nānā, i kou wā ʻelemakule, hele kou kino i kekahi mau loli nui. Kāhea mākou i kēia he wā ʻōpiopio . Ua like ia me kahi kipi liʻiliʻi e hana nei i loko o kou kino. ʻO ke kumu nui o kēia, ʻo ia nā kemika i kapa ʻia he hormones. I loko o kēia manawa e ulu koke ai kekahi mau keiki i ke kiʻekiʻe a me ka nui. Hoʻonui ʻia nā leo o nā keikikāne, hoʻomaka ka ulu ʻana o nā ʻumiʻumi. Hoʻomohala ʻia nā umauma o nā kaikamahine, loli ke ʻano o ko lākou kino. Hiki paha iā lākou ke loaʻa ka ʻākena. He mea maʻamau kēia a pau, no laila mai hopohopo, ʻeā?

Akā, ʻaʻole kēia mau loli e hana ʻia i nā kānaka a pau i ka manawa like, ma ke ʻano like. ʻO ia ka mea nui loa. E noʻonoʻo ua ulu iki aʻe kou hoaaloha ʻo Nimal ma mua ou, a i ʻole ua hoʻomaka ʻo ia e ulu i ka ʻumiʻumi ma mua ou. ʻAʻole ia e hoʻemi i kekahi mea. Hele kekahi mau keiki i kēia wā i kapa ʻia ʻo "Puberty" i ka wā mua loa. Hoʻomaka lākou e hoʻomohala i nā ʻiʻo a me nā piʻo ma mua o nā poʻe ʻē aʻe. I ka wā mua, he mea ʻē paha ia. Malia paha he manaʻo haʻaheo. Pēlā nō, no kekahi mau keiki ʻē aʻe, e ʻōlelo kākou e like me kāu hoaaloha ʻo Sureni, hoʻomaka kēia mau loli e hana ma hope loa. A laila manaʻo paha lākou, 'Auē, makemake wau ua ulu mua wau.'

ʻO ka mea nui loa, ʻaʻole like ka holo ʻana o ka uaki kino o kēlā me kēia kanaka. He mea nui loa ia e hoʻomaopopo i kēlā.

Akā, ʻaʻohe ala e wikiwiki ai i kēia mau mea. ʻAʻole e hana ʻia kēia mau loli kino a hiki i kou wā ʻōpio. No laila, no kekahi mau keiki, he mea paʻakikī iki ke hoʻomanawanui. No kekahi poʻe, ʻaʻole ia he mea nui, ʻōlelo wale lākou, 'E hana ʻia ia i kekahi manawa ʻē aʻe.'

Ke noʻonoʻo nei kekahi mau keiki inā ua mākaukau lākou no nā loli e hele mai me ka wā ʻōpio. Inā like kou manaʻo, e kamaʻilio e pili ana i kou mau manaʻo me kou mau mākua, kāu kauka, a i ʻole kekahi kanaka makua āu e hilinaʻi nei. Hiki iā ia ke kōkua iā ʻoe e ʻoluʻolu. Ke loli kou kino, hiki ke loli ke ʻano o kou manaʻo no ia mea. He mea maʻamau kēlā.

He aha kā kākou e hana ai e maikaʻi ai ko kākou kino?

ʻAe, e nānā kākou pehea e hiki ai iā kākou ke hoʻololi i kēia mau manaʻo e pili ana i ko kākou kino i mea ʻoi aku ka maikaʻi. Hiki i nā mea liʻiliʻi ke hana i kahi ʻokoʻa nui.

Nā mea kupaianaha hiki i kou kino ke hana!

ʻO ka mea mua, e noʻonoʻo i ka mea hiki i kou kino ke hana. Ehia mau mea hou aʻe e hiki ai i kou kino ke hana ma mua o kou manaʻo?

• Holo wikiwiki ʻoe?
• Ua ikaika anei ʻoe ma mua o kou manaʻo?
• Hiki iā ʻoe ke hoʻolei i ka pōpō ma luna?
• Hiki iā ʻoe ke holo i kahi paikikala, malia paha he skateboard?
• Hiki iā ʻoe ke hula i kāu mele punahele?
• Hiki iā ʻoe ke piʻi i kahi puʻu liʻiliʻi a i ʻole kahi papa alapiʻi?
• Malia paha hiki iā ʻoe ke pāʻani i kahi pāʻani me nā lima ʻelua!
• Hiki ke kaulike ma kekahi wāwae e like me ka yoga?
• Hiki iā ʻoe ke hāʻawi i kahi ʻapo mehana i kahi mea āu e aloha ai?

E noʻonoʻo i kēia mau mea a e hauʻoli i nā mea a pau a kou kino e hiki ai ke hana. ʻAʻole wale kou kino e pili ana i ka helehelena, he mea ia me nā hiki kupaianaha.

He aha nā mea āu e makemake nui ai e pili ana i kou kino?

I kēia manawa, e noʻonoʻo e pili ana i nā mea āu e makemake ai e pili ana i kou kino. E hele e nānā i loko o ke aniani no kekahi manawa.

• He mau wāwae lōʻihi a nani kou?
• He mau poʻohiwi ikaika kou?
• He nani anei ʻoe ke minoʻaka ʻoe? He minoʻaka nani anei kou?
• He ʻoluʻolu loa kou helehelena?
• Malia paha makemake ʻoe i kou lauoho, a i ʻole kou mau maka.

E ho'āʻo e ʻike i nā mea maikaʻi a haʻi e ʻike ai i loko ou. He nani a kūikawā ko kēlā me kēia kanaka e pili ana i ko lākou kino. E ʻimi i kāu.

ʻO ka hauʻoli o ka ʻai olakino a me ka inu ʻana

ʻAʻole kēia he mea e ʻōlelo koke ʻia. Hana ʻia ko kākou kino i nā mea a kākou e ʻai ai. No laila, e hānai i kou kino i ka meaʻai olakino a momona hoʻi.

• E ʻai i nā huaʻai a me nā mea kanu hou he nui. E hoʻonani i kāu pā me nā kala.
• E hoʻohui i nā meaʻai e like me nā ʻano palaoa a me nā nati i kāu papaʻai.
• E hōʻemi i kāu ʻai ʻana i nā mea inu kō, nā meaʻai i hoʻomāʻona ʻia, ka toffee, a me ke kokoleka i ka hiki. He mea maikaʻi ke ʻai iki iā lākou i kēlā me kēia manawa, akā, mai hoʻolilo iā ia i mea maʻamau.
• Pono ʻoe e inu i ka wai nui.

ʻAʻole wale ka ʻai ʻana i ka meaʻai maikaʻi e hoʻonani ai iā ʻoe, akā, e hoʻomaikaʻi pū kekahi iā ʻoe i loko. Hāʻawi ia iā ʻoe i ka ikaika e noho hou i ka lā a pau, a hana pono nā hana a pau o kou kino. E ʻike pū ʻoe i ka ʻokoʻa.

Ka waiwai o ka hiamoe maikaʻi

Ua ʻike anei ʻoe he mea nui ka lawa ʻana o ka hiamoe no kou kino e nānā maikaʻi a noho olakino? E like me ka hoʻouka ʻana i ke kelepona, hoʻouka hou ka hiamoe i kou kino a me kou noʻonoʻo.

• E hoʻomaʻamaʻa i ka hiamoe ʻana i kahi manawa kikoʻī i kēlā me kēia pō.
• E ho'āʻo e hiamoe ma ka liʻiliʻi he 8-10 mau hola i ka lā, ʻoiai no kekahi kanaka o ka wā e ulu ana e like me ʻoe.

Ke hiamoe maikaʻi ʻoe, ʻoi aku kou makemake e aʻo, pāʻani, a hana i nā mea hou i ka lā aʻe. Ua hou pū kou kino.

E kolohe a e hana kākou i ka lā a pau!

ʻAʻole wale ka hoʻoikaika kino e pili ana i ka lilo ʻana i mea lahilahi. Ke neʻe ʻoe, holo, a lele, loaʻa i kou mau ʻiʻo kahi hoʻoikaika kino maikaʻi. Ke hoʻoikaika kino kahi ʻiʻo, e ikaika ia.

• He olakino kou kino a kūpono hoʻi me nā ʻiʻo ikaika.
• Hiki iā ʻoe ke noho hana ma ka pāʻani ʻana (e like me ka cricket, volleyball, netball), hula, a i ʻole ka pāʻani ʻana i kahi haʻuki āu e makemake ai - ʻoiai inā he hoʻomaʻemaʻe wale nō ia i kou lumi.
• E ho'āʻo e hana i kekahi hana no hoʻokahi hola ma ka lā.

Ke hana ʻoe i ka hana, hauʻoli ʻoe, ʻeā? No ka mea, ke hoʻoikaika kino mākou, hoʻokuʻu mākou i nā kemika i kapa ʻia ʻo endorphins e hauʻoli ai mākou.

He mea nui nō hoʻi ka noho maʻemaʻe a me ka hoʻonohonoho pono ʻana.

He mea maʻalahi loa kēia, akā he mea nui loa. ʻO ka mālama ʻana i kou kino i ka maʻemaʻe a me ka ʻoluʻolu e hōʻoluʻolu iā ʻoe iho.

• E ʻauʻau a holoi paha i kou kino i kēlā me kēia lā.
• E mālama i kou lauoho a me kou maka i ka maʻemaʻe.
• E palaki i kou mau niho ma ka liʻiliʻi ʻelua manawa i ka lā.
• E ʻaʻahu i nā lole maʻemaʻe a holoi ʻia.
• E huli i kahi kaila āu e kūpono ai a makemake ai hoʻi.
• E kū kiʻekiʻe a haʻaheo.

E nānā iā ʻoe iho i loko o ke aniani a noʻonoʻo, "Auē, ua maʻemaʻe a ʻoluʻolu hoʻi koʻu helehelena i kēia lā." E ʻae iā ʻoe iho e hauʻoli me kou helehelena me kēlā manaʻo.

ʻO nā ʻano olakino ka mea nui loa!

E hoʻomanaʻo, hele mai nā kānaka i nā ʻano a me nā nui like ʻole. Hiki i kekahi ke wiwi a momona paha, a hiki iā lākou ke olakino a ʻaʻole paha. ʻO ka mea nui loa, ʻo ia kou ola ʻana i kahi nohona olakino.

• E ʻai maikaʻi i nā huaʻai a me nā mea kanu.
• E hōʻemi i nā mea inu ʻono a me nā meaʻai kiʻekiʻe i ke kō.
• E hoʻoikaika kino no 60 mau minuke ma ka liʻiliʻi i ka lā.
• E kāohi i kou manawa pale (e laʻa me ke kelepona, ka pākaukau, ka manawa nānā TV). Mai noho pili loa iā lākou no ka manawa lōʻihi.
• Hiamoe maikaʻi.

Inā ʻoe e hahai i kēia mau ʻano olakino, hiki iā ʻoe ke noho olakino a maikaʻi i kou kino, me ka nānā ʻole i kou kaumaha. Inā he pilikia nui a hopohopo paha kāu e pili ana i kou kaumaha, e kamaʻilio me kāu kauka e pili ana i ia mea. A laila hiki iā ia ke aʻo iā ʻoe i kahi ʻano ʻai olakino a me nā ala e hana ai i kūpono iā ʻoe. Mai hahai i kekahi o nā 'hoʻolālā ʻai' pupule i loaʻa ma ka pūnaewele.

Mai makaʻu e haʻi aku i kou mau mākua i kou manaʻo.

ʻO kēia paha ka mea nui loa. Inā ʻaʻole ʻoe ʻoluʻolu i kou kino, a inā pilikia ʻoe i ka manaʻo maikaʻi e pili ana i ia mea, inā ʻoe e kaumaha a hopohopo paha no ia mea, mai hoʻopaʻa i kēlā mau mea i loko.

• E haʻi aku i kou makuahine, kou makuakāne, a i ʻole kekahi kanaka makua āu e hilinaʻi nui nei (malia paha kou kumu, kou ʻanakē, a i ʻole kou ʻanakala) i kou manaʻo.
• E kamaʻilio me lākou e pili ana i ke ʻano e hiki ai iā ʻoe ke hauʻoli a hoʻomaha e pili ana i kou kino.

I kekahi manawa, ʻaʻole nui nā pilikia a mākou e manaʻo nei e like me ka mea i ʻike ʻia. Hiki iā mākou ke loaʻa nā hopena ma ke kamaʻilio ʻana e pili ana iā lākou.

No laila, e hoʻomanaʻo kākou i kēia? (Leka Lawe-Home)

ʻO kou kino ka makana makamae loa i hāʻawi ʻia iā ʻoe. ʻO kou kuleana ke mālama a aloha iā ia.

• E mahalo i nā mea hiki i kou kino ke hana. ʻOi aku ka nui o ka hiki ma mua o ke ʻano.
• E ʻai i ka meaʻai olakino a inu i ka wai he nui.
• E hana ikaika a hoʻoikaika kino i kēlā me kēia lā.
• E hiamoe pono.
• E noho maʻemaʻe a hoʻonohonoho pono.
• Mai hoʻohālikelike iā ʻoe iho me haʻi. He ʻokoʻa nā kānaka a pau, he kūikawā nā kānaka a pau.
• E kamaʻilio me kekahi āu e hilinaʻi ai e pili ana i kou mau manaʻo. Mai ʻeha hoʻokahi.

E hoʻomanaʻo, he nani ʻoe, he waiwai nui ʻoe, a he kupaianaha kou kino - e like me ʻoe!

Inā makemake ʻoe e ʻike hou aku e pili ana i kēia, a inā he mau nīnau kāu, mai hilahila e nīnau i ke kauka a i kou mau mākua paha. E kōkua lākou iā ʻoe.

ʻO ke kiʻi o ke kino, ka wā ʻōpio, nā ʻano olakino, ke olakino noʻonoʻo, nā kino o nā keiki, ka manaʻo ponoʻī