Ke hoʻolei a huli paha ʻoe i kekahi manawa ke hele ʻoe e hiamoe i ka pō me ka hiamoe ʻole? Ke hoʻomanaʻo mau nei ʻoe i nā mea, hoʻomanaʻo ʻoe i ka hana a me nā kuleana, akā ʻaʻole hiki mai ka hiamoe. He ʻike hoʻonāukiuki maoli kēia. No laila, i kēia lā e kamaʻilio mākou e pili ana i kahi lāʻau lapaʻau a nā kauka e ʻōlelo ai no kēia pilikia insomnia manawa pōkole, a hiki iā ʻoe ke kūʻai mai nā hale kūʻai lāʻau. ʻO ia ʻo Diphenhydramine.
He aha ka Diphenhydramine?
I ka ʻōlelo maʻalahi, he antihistamine ʻo Diphenhydramine. Ke noʻonoʻo nei paha ʻoe, "Hoʻohana ʻia lākou no nā maʻi allergies, ʻeā?" ʻAe, he ʻoiaʻiʻo kēlā. ʻO kāna hana nui ka kaohi ʻana i nā hōʻailona allergy e like me ka ʻū ʻana, ka maneʻo, a me ka ihu wai.
Eia nō naʻe, ʻo kekahi o nā hopena ʻaoʻao nui o kēia ʻano lāʻau lapaʻau ka hiamoe . No laila, hoʻohana nā kauka i kēia hopena ʻaoʻao a hoʻohana i kēia lāʻau lapaʻau ma ke ʻano he kōkua hiamoe no ka poʻe hiki ʻole ke hiamoe no kekahi manawa. Loaʻa kēia lāʻau lapaʻau ma ka mākeke ma lalo o ka inoa inoa ʻo Unisom.
ʻO ka mea nui loa, ʻaʻole kēia he lāʻau lapaʻau e hoʻohana mau ʻia. Paipai ʻia wale nō ia no nā pilikia hiamoe ʻole i kekahi manawa .
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
ʻAʻole kūpono ʻo Diphenhydramine no nā kānaka a pau. No laila, ma mua o kou hoʻohana ʻana i kēia lāʻau lapaʻau, pono ʻoe e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana olakino a pilikia paha.
| Maʻi a i ʻole ke kūlana | No ke aha ʻoe e mālama ai? |
|---|---|
| ʻO ka glaucoma | Hiki i kēia lāʻau lapaʻau ke hoʻonui i ke kaomi o nā maka. |
| Ke koko kiʻekiʻe a i ʻole ka maʻi puʻuwai | Hiki ke hoʻopilikia i ka helu o ka puʻuwai. |
| Nā maʻi ate | Hiki ke lōʻihi ka manawa e haʻalele ai ka lāʻau lapaʻau i ke kino. |
| Nā maʻi hanu (e.g. hānō) | Hiki iā ia ke hoʻomānoanoa i nā mea huna hanu a hoʻopaʻakikī i ka hanu ʻana. |
| Ka paʻakikī o ka mimi ʻana a i ʻole nā pilikia prostate | Hiki ke hoʻonui ʻia kēia mau pilikia. |
| Nā ʻōpū ʻeha | Hiki ke hoʻonui ʻia kekahi mau pilikia ʻōpū. |
| Ke hāpai a hānai waiū paha | He mea nui ka ʻōlelo aʻo lapaʻau no ka mea hiki ke hoʻopilikia i ke pēpē. |
| Nā maʻi ʻaleka i nā lāʻau lapaʻau ʻē aʻe, nā meaʻai a i ʻole nā mea ʻē aʻe | Hiki i ka Diphenhydramine ke hana i nā maʻi allergies. |
Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
Loaʻa kēia lāʻau lapaʻau ma ke ʻano he papa hoʻoheheʻe, no laila he mea nui loa ia e ʻike i ke ala kūpono e hoʻohana ai.
1. E mālama i ka pila i loko o ka ʻeke a hiki i ka manawa e lawe ai: E mālama i ka pila i loko o ka ʻeke blister i hoʻopaʻa ʻia a hiki i kou mākaukau e lawe.
2. E hoʻohana i nā lima maloʻo: Pono e maloʻo loa kou mau lima i ka wā e lawe ai ʻoe i ka pila mai loko mai o ka ʻeke.
3. Inā haki ka pila: Inā haki a hiolo paha ka pila i kou lawe ʻana i waho, e hoʻolei aku a kūʻai i kahi pila hou.
4. Hoʻoheheʻe ʻia i loko o ka waha: E kau i ka papa ma kou alelo. E ale iā ia ma hope o ka hoʻoheheʻe ʻia ʻana. ʻAʻole pono e inu i ka wai no kēia, akā hiki iā ʻoe ke lawe me ka wai inā makemake ʻoe.
Hiki i ka poʻe ma luna o 65 mau makahiki ke pane nui aku i kēia lāʻau lapaʻau, no laila pono paha lākou i kahi mahele haʻahaʻa. Eia kekahi, ʻoiai ke kuhikuhi ʻia nei i kekahi manawa i nā keiki ma luna o 12 mau makahiki , pono e mālama pono ʻia me ia.
He aha inā ʻoe e overdose? (He aha inā ʻoe e overdose?)
Inā manaʻo ʻoe ua lawe ʻoe i nā lāʻau lapaʻau ʻoi aku ma mua o kou manaʻo, e hele koke i ka haukapila kokoke loa.E hele i ka Emergency Treatment Unit (ETU). A i ʻole e kelepona i ke National Poisons Information Centre ma ka Colombo National Hospital no ka ʻōlelo aʻoaʻo. E mālama i kēia me he pilikia lā.
He aha nā mea pono ʻole e lawe pū ʻia me kēia lāʻau lapaʻau?
Hiki i kekahi mau lāʻau lapaʻau ke hoʻopili me Diphenhydramine a hana i nā hopena maikaʻi ʻole.
| Mai lawe pū i kēia mau mea! | |
|---|---|
| Nā lāʻau lapaʻau antidepressant ʻano MAOI | ʻO nā lāʻau lapaʻau e like me Carbex, Eldepryl, Marplan, Nardil, Parnate. ʻO ka lawe pū ʻana i kēia mau mea hiki ke hana i nā hopena weliweli. |
| Nā lāʻau lapaʻau ʻē aʻe i loaʻa ka diphenhydramine | Hiki i nā lāʻau lapaʻau ʻē aʻe no ke anu, ke kuni, a me nā maʻi ʻaleka ke loaʻa pū kēia mea. E nānā i ka lepili. |
| E akahele loa i kēia mau mea. | |
| ʻAila | Hoʻoulu i ka hiamoe nui a me ka poniuniu. E pale loa i ka waiʻona i ka wā e lawe ana i ka lāʻau. |
| Nā lāʻau lapaʻau hiamoe ʻē aʻe | Lāʻau lapaʻau no ke kaumaha, ke kaumaha, a me ka ʻeha. |
| ʻO kekahi mau lāʻau lapaʻau koko | E hoʻomaopopo i ke kauka no ka mea e hiki mai ana nā hopena. |
He mea nui loa e haʻi aku i kāu kauka e pili ana i nā lāʻau lapaʻau a pau, nā wikamina, a me nā huahana lāʻau lapaʻau āu e hoʻohana nei.
Nā mea nui e noʻonoʻo ai i ka wā e lawe ai i ka lāʻau lapaʻau
- Hiamoe a me ka poniuniu: Hiki paha iā ʻoe ke hiamoe loa ma hope o ka lawe ʻana i kēia lāʻau. No laila, mai hoʻokele kaʻa, hoʻohana i nā mīkini, a hana paha i kekahi mea ʻē aʻe e pono ai ke makaʻala i ka wā e lawe ana i kēia lāʻau. ʻOiai inā he ʻelemakule ʻoe, hiki paha iā ʻoe ke poniuniu a palupalu paha ke ala koke ʻoe a i ʻole ke ala ʻoe mai kahi noho. No laila e ala mālie.
- Waha maloʻo: He mea maʻamau ka waha maloʻo. Hiki i ka nau ʻana i ka gum kō ʻole a me ka inu ʻana i ka wai ke kōkua.
- Nā maka maloʻo a me ka ʻike maka pohihihi: Hiki i nā maka maloʻo ke hana i kekahi pohihihi o ka ʻike. Hiki i nā mea hoʻohana lens hoʻopili ke ʻeha. Hiki ke kōkua ka hoʻohana ʻana i nā kulu lubricating. Inā hoʻomau kēia pilikia, e ʻike i ke kauka maka.
- Inā hoʻomau ka pilikia no nā pule ʻelua a ʻoi: Inā ua pilikia ʻoe i ka hiamoe ʻana i kēlā me kēia pō no nā pule ʻelua a ʻoi, ʻo ka hoʻomau ʻana i ka lawe ʻana i kēia lāʻau lapaʻau ʻaʻole ia ka hopena. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka a ʻike i ke kumu o kou insomnia.
Nā hopena ʻaoʻao hiki ke loaʻa
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i kāu kauka | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o nā lehelehe, ke alelo, a me ka maka. |
| Nā pilikia ʻike | ʻEha koke nā maka, ʻike pōwehiwehi, ʻike ʻana i nā apo a puni nā kukui. |
| Paʻakikī ke mimi | ʻAʻole hiki a paʻakikī paha ke mimi. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Manaʻo hiamoe i ka lā aʻe | ʻO ka hopena o ka lāʻau lapaʻau e like nō ia i ka lā aʻe. |
| Waha maloʻo | E hoʻohui i nā hoʻolālā e like me nā mea i ʻōlelo ʻia ma mua. |
| Ka paʻa ʻana o ka ʻōpū | E inu i ka wai he nui a ʻai i nā meaʻai i kiʻekiʻe i ka fiber. |
| ʻEha poʻo | ʻAʻole pinepine i hala. |
Leka Lawe-Home
- ʻO Diphenhydramine no nā pilikia hiamoe ʻole wale nō, ʻaʻole ia he hopena lōʻihi.
- Ma mua o ka lawe ʻana i kēia lāʻau lapaʻau, e hoʻomaopopo i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- Mai inu i ka waiʻona a hoʻokele paha ma hope o ka lawe ʻana i kēia lāʻau.
- Inā loaʻa iā ʻoe nā hopena koʻikoʻi e like me nā pilikia ʻike a i ʻole ka paʻakikī o ka mimi ʻana, e ʻimi koke i ke kōkua lapaʻau.
- Inā ʻoi aku ka lōʻihi o kou pilikia hiamoe ma mua o ʻelua pule, he mea nui e ʻike i ke kauka e ʻimi i ke kumu.
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