ʻAʻai ʻole? Loaʻa iā ʻoe kēia pilikia pū kekahi? E kamaʻilio kākou!

Aloha! Pehea ʻoe? I kekahi manawa, ke ʻai nui ʻoe i ka meaʻai, a i ʻole ke ʻai ʻoe i kahi meaʻai ʻala iki, ke manaʻo nei ʻoe i kahi manaʻo ʻē i loko o kou ʻōpū, kahi manaʻo kaumaha, a i ʻole ka huhū iki? He mea maʻamau kēia i loaʻa i nā poʻe he nui. I ka lāʻau lapaʻau, kapa mākou i kēia ʻo 'indigestion' a i ʻole '(Dyspepsia)`. Akā i ka wā e kamaʻilio mau ai mākou, ʻōlelo mākou 'indigestion' a i ʻole 'ʻōpū huhū'. No laila, i kēia lā, e kamaʻilio hou aku kākou e pili ana i kēia indigestion maʻamau '(Indigestion)`? No ka mea, he mea nui loa ka loaʻa ʻana o ka ʻike pololei e pili ana i kēia.

He aha ke kumu o kēia ʻōpū ʻino?

ʻAe, e nānā kākou i ke kumu o kēia ʻeha ʻōpū. ʻO ka hapa nui o ka manawa, hana ʻia kēia ma muli o nā hewa liʻiliʻi i ke ʻano o kā mākou ʻai ʻana . E noʻonoʻo, hele ʻoe i kahi pāʻina a ʻai i ka nui o ka meaʻai i ka manawa hoʻokahi, a ʻai koke ʻoe. A i ʻole ʻai ʻoe i kekahi mau meaʻai 'maikaʻi ʻole no kou ʻōpū' (no ka laʻana, ka mea ʻala chili i hana hou ʻia, ka meaʻai ʻaila). Loaʻa pinepine kēia ʻeha ʻōpū.

ʻO kekahi kumu nui ʻē aʻe, he maʻi i kapa ʻia ʻo 'heartburn' . Kāhea pū kekahi poʻe i kēia ʻo 'flammation umauma'. ʻO ka mea e hana ʻia ma kēia, ʻo ia ka manaʻo e like me ka ʻā ʻana e hoʻomaka ana mai waenakonu o ka umauma a neʻe i ka puʻu. ʻO ka ʻoiaʻiʻo, ʻo ke kumu o kēia, ʻo ia ka waikawa o ka ʻōpū i loko o ko kākou ʻōpū. ʻAʻole pilikia kēia waikawa inā aia ia i loko o ka ʻōpū. Akā hoʻomaka ka pilikia ke piʻi aʻe mai ka ʻōpū, ʻo ia hoʻi, ke ale mākou i ka meaʻai, i loko o ka ʻōmole e lawe ana i ka meaʻai mai ka waha a i ka ʻōpū, ʻo ia hoʻi, ka esophagus.

Ua kapa ʻia kēia reflux o ka waikawa ʻōpū ʻo 'esophageal reflux' . ʻO kēia ke kumu o ka ʻā ʻana, a i kekahi manawa he ʻono ʻawaʻawa a ʻawaʻawa paha i loko o ka waha. Manaʻo ia e hoʻi mai ana nā mea o loko o ka ʻōpū.

ʻO ka indigestion a me ka heartburn nā maʻi maʻamau e hoʻopilikia i nā keiki a me nā pākeke. Ua ʻike paha ʻoe iā lākou ma ke TV, a ehia mau hoʻolaha no nā lāʻau lapaʻau e mālama ai i kēia mau maʻi! Akā e hoʻomanaʻo i hoʻokahi mea, mai lawe i kekahi lāʻau lapaʻau me ka ʻole o ke noi mua ʻana i kou mau mākua a i ʻole ke kauka. ʻO ka hapa nui o ka manawa, ʻaʻole kūpono nā lāʻau lapaʻau i hōʻike ʻia ma ke TV no nā keiki, akā no nā pākeke.

Ma waho aʻe o kēia mau mea, hiki i nā mea e like me ke kaumaha, ka hiamoe ʻole, ka puhipaka, a me ka inu ʻona ke hoʻonui i ka ʻōpū.

I kekahi manawa, hiki i kekahi mau maʻi o ka ʻōnaehana hoʻoheheʻe, e like me nā ʻōpū ʻōpū, ke hana i nā hōʻailona o ka indigestion a me ka heartburn. Eia nō naʻe, he mea kakaikahi loa kēia mau maʻi i nā keiki ʻōpio.

He aha nā hōʻailona o ka ʻōpū ʻana?

I kēia manawa, e nānā kākou i nā hōʻailona e hiki ai iā ʻoe ke ʻike inā loaʻa iā ʻoe ka indigestion. Ma waho aʻe o ka heartburn i ʻōlelo ʻia ma luna nei, hiki iā ʻoe ke ʻike i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona:

• He manaʻo ʻeha a wela paha ma ka ʻōpū o luna, pinepine ma waenakonu. Manaʻo paha ia me he mea lā ua paʻa a wela paha kekahi mea mai loko mai.
• Ka luaʻi.ʻO ia hoʻi he manaʻo e like me ka luaʻi ʻana, e like me ka huli ʻana o kou ʻōpū.
• Pehu. ʻO ke ʻano o ka ʻōpū e piha loa ana a pehu ma hope o ka ʻai ʻana. I kekahi manawa hiki i ka ʻōpū ke puka i mua.
• Ke kuʻi nei. ʻO ke ʻano kēia o ka lawe ʻana mai i ka meaʻai mai ka puʻu. I kekahi manawa he paʻakikī ke kāohi i kēia, a hiki paha iā ʻoe ke kuʻi mau.

Inā loaʻa pinepine kēia mau hōʻailona iā ʻoe, mai hoʻokuʻu iā lākou me he "ʻōpū ʻole wale nō" no ka mea i kekahi manawa hiki iā lākou ke hōʻailona o kahi maʻi ʻē aʻe.

Āhea mākou e ʻike ai i ke kauka?

ʻO ka maʻi ʻōpū he mea ia e hele mai a hele aku. No ka laʻana, ua like ia me ka ʻai ʻana i hoʻokahi a ʻelua paha mau ʻīlio wela. Akā inā ʻoe e ʻai ana i kahi meaʻai olakino, e hoʻoikaika kino ana, a e hiamoe ana a loaʻa mau ka maʻi ʻōpū , pono ʻoe e ʻike i ke kauka.

Makemake paha kāu kauka e nānā iā ʻoe a kauoha i kahi X-ray ʻōpū a i ʻole nā ​​​​hoʻokolohua ʻē aʻe e hōʻoia i ʻole kou ʻōpū he hōʻailona o kahi maʻi koʻikoʻi ʻē aʻe. Ma muli o ka mea a kāu kauka e ʻike ai, pono paha ʻoe e hana i kekahi mau hoʻololi i kāu ʻai a lawe paha i ka lāʻau lapaʻau.

ʻO ka mea nui loa, inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei, pono ʻoe e haʻi koke i kou mau mākua, a i ʻole e ʻike i ke kauka. He mau mea kēia e noʻonoʻo ai!

Eia kēlā mau hiʻohiʻona:

• Ka luaʻi ʻana, ʻoiai inā ʻike ʻoe i ke koko i loko o kou luaʻi. He ʻulaʻula iki paha a ʻeleʻele paha, e like me ke kope kope.
• Inā manaʻo ʻoe e emi ana kou kaumaha .
• Inā loaʻa iā ʻoe ka anorexia no nā lā a ʻoi aku ma mua o hoʻokahi lā , ʻo ia hoʻi, ʻaʻohe ou makemake e ʻai i kekahi meaʻai.
• Inā ʻoe e manaʻo nei ua pōkole ka hanu .
• Inā ʻoe e hou me ke kumu ʻole .
• Inā hoʻomau ka ʻeha o ka ʻōpū, ʻaʻole e emi, a i ʻole ua koʻikoʻi loa ʻaʻole hiki ke hoʻomanawanui.
• Inā ʻeleʻele a kala kou noho, a inā ʻike ʻoe i ke koko ma ka pepa toilet a i ʻole i loko o ke pola toilet ma hope o kou hele ʻana i ka toilet.

Mai hoʻowahāwahā i kekahi o kēia mau hōʻailona, ​​ʻeā? He hōʻailona paha ia e loaʻa ana kekahi pilikia ʻē aʻe i loko o kou kino.

He aha kā mākou e hana ai e pale aku i ka indigestion?

He nīnau maikaʻi! Aia kekahi poʻe ʻaʻole e ʻeha ka ʻōpū me ka nānā ʻole i kā lākou meaʻai. Akā aia kekahi poʻe he ʻōpū koʻikoʻi ko lākou. ʻO ia hoʻi, ʻaʻole lākou e 'manaʻo' i kekahi mau meaʻai. Inā ʻike ʻoe he mau meaʻai ʻaʻole pono iā ʻoe, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke pale aku i ka ʻai ʻana i ka nui o kēlā mau meaʻai, a inā hiki, e hoʻōki loa i ka ʻai ʻana iā lākou.

Eia kekahi, ʻoi aku ka maikaʻi o ka ʻai ʻana i kekahi mau meaʻai liʻiliʻi i ka lā ma mua o hoʻokahi meaʻai nui i ka manawa. Eia kekahi mau ʻōlelo aʻoaʻo ʻē aʻe e kōkua iā ʻoe e pale aku i ka ʻōpū ʻole:

• E like me ka hikiE noho mamao aku mai nā mea ʻai ʻaila a palai ʻia (e like me nā fries a me nā burgers). He paʻakikī kēia e ʻeli, e hoʻoluhi ai i ka ʻōpū.
• Eia kekahi, e hōʻemi i ka ʻai nui ʻana i ke kokoleka . Hiki i ke kokoleka ke hoʻoulu i ka ʻeha puʻuwai i kekahi poʻe.
• I ka wā e ʻai ai, e ʻai mālie a nau pono. ʻO ka moni wikiwiki ʻana, ʻaʻole ia e hoʻoheheʻe pono ʻia a hiki ke hoʻokomo i ke kinoea nui i loko o ka ʻōpū.
• Inā ʻoe e puhipaka, e hoʻōki loa! ʻAʻole wale ka puhipaka he kumu o ka ʻōpū ʻole, akā, he nui nō hoʻi nā maʻi ʻē aʻe.
• E ʻimi i nā ala e hōʻemi ai i ke kaumaha. E hoʻāʻo e hoʻomaha iā ʻoe iho me nā mea e like me ka yoga, ka noʻonoʻo ʻana, a i ʻole ke komo ʻana i kahi hana leʻaleʻa āu e makemake ai.
• Ma hope o ka ʻai ʻana, e hāʻawi i kou kino i kahi manawa e hoʻoheheʻe ai iā ia. Mai holo a pāʻani paha ma hope koke iho o ka ʻai ʻana i kahi ʻai nui. E ʻai ma ka liʻiliʻi he hola ma mua, a ma hope paha o ka pāʻani ʻana. E noʻonoʻo pehea e neʻe ai nā mea o loko o kou ʻōpū ke ʻai ʻoe a māʻona a laila holo!

ʻOiai inā ʻoe e hana i kēia mau mea a pau, hiki nō iā ʻoe ke loaʻa i ka ʻōpū i kēlā me kēia manawa. He mea maʻamau kēlā. Inā hana ʻia kēlā, e hoʻomanaʻo wale e ʻōlelo 'E kala mai' inā loaʻa iā ʻoe ka ʻeha ʻōpū!

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

ʻAe, ua kamaʻilio nui kākou e pili ana i ka ʻōpū ʻole i kēia lā, ʻeā? Manaʻo wau ua maopopo maikaʻi iā ʻoe kēia.

I ka ʻōlelo maʻalahi, he pilikia maʻamau ka ʻōpū ʻana, a ʻo nā kumu nui ka hemahema o kā mākou meaʻai a me kekahi mau ʻano nohona.

• E makaʻala i kāu mea e ʻai ai. E hōʻemi i nā meaʻai ʻaila loa, ʻala, a paʻakikī ke ʻeli.
• E ʻai mālie i ka meaʻai a nau maikaʻi.
• Inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha o ka umauma, e hoʻolohe pū i kēlā.
• Inā loaʻa iā ʻoe kekahi mau hōʻailona hopohopo (e like me ka luaʻi ʻana i ke koko, ka pohō kaumaha, ka ʻeha nui o ka ʻōpū), e ʻike koke i ke kauka.
• Mai lawe i kekahi lāʻau lapaʻau me ke aʻo ʻole ʻia e ke kauka.
• E hōʻemi i ke kaumaha a lawe i kahi nohona olakino.

Inā ʻoe e hahai i kēia mau mea liʻiliʻi, hiki iā ʻoe ke pale aku i ka pilikia o ka ʻōpū ʻana i kahi nui. Ke makemake nei i ke olakino maikaʻi iā ʻoukou a pau!

ʻAʻai ʻole, ʻEha ʻōpū, ʻEha umauma, Dyspepsia, ʻAʻai ʻole, ʻAʻai ʻole, ʻAʻai ʻana, ʻŌpū huhū