ʻO wai kēia mau mea ola liʻiliʻi e hoʻopuni nei iā kākou? E aʻo kākou e pili ana i nā bacteria ma ke ʻano maʻalahi!

Ua noʻonoʻo paha ʻoe i ka nui o nā meaola liʻiliʻi i ʻike ʻole ʻia e ko mākou mau maka, akā aia ma nā wahi a pau, aia ma kēia ao, ʻoiai i loko o ko mākou kino? ʻĀ, ʻo ka bacteria kahi ʻano meaola liʻiliʻi i ʻike ʻole ʻia e ko mākou mau maka, akā hiki ke loaʻa ka hopena nui i ko mākou ola. Ua lohe paha ʻoe i kēia inoa, ua lohe paha ʻoe i kahi kauka e ʻōlelo ana. No laila, i kēia lā, e kamaʻilio hou kākou e pili ana i kēia mau hoaaloha (a i kekahi manawa he ʻenemi!) i kapa ʻia he bacteria ?

He aha maoli ka bacteria?

I ka ʻōlelo maʻalahi, ʻo nā bacteria nā meaola liʻiliʻi loa i hana ʻia me hoʻokahi cell. E noʻonoʻo, ua hana ʻia ko mākou kino me nā miliona o nā cell. Akā, hoʻokahi wale nō cell kēia bacteria! He liʻiliʻi loa ia.

ʻAʻole hiki i ko mākou mau maka ke ʻike iā lākou. No ka ʻike ʻana iā lākou, pono ʻoe i kahi microscope.

Loaʻa kēia mau bacteria i nā ʻano a me nā nui like ʻole.

• He ʻano koʻokoʻo (bacilli) kekahi poʻe.
• Ua like kekahi me nā pōpō (cocci).
• ʻO kekahi he ʻano ʻōwili (Spirilla).

Aia i hea kēia poʻe?

He mea paʻakikī ke noʻonoʻo, akā he mea paʻakikī ke loaʻa kahi ma ka honua me ka ʻole o ka bacteria!

• Ma ka honua
• I ka wai kai, i ka wai o ka muliwai
• I ka ea a mākou e hanu nei
• Ma ko mākou ʻili
• I loko o ko mākou waha
• I loko o ko kākou ʻōpū... ʻae, ʻae, he miliona o lākou i loko o ko kākou kino pū kekahi!

He mea ʻē paha kēia, e like me, "Auē, he nui koʻu mau bacteria ma koʻu kino?" Akā, mai hopohopo. E kamaʻilio kākou e pili ana i kēlā ma hope.

He ʻino anei nā bacteria a pau? Ke hoʻomaʻi nei lākou iā kākou?

Eia ka mea nui. ʻAʻole, ʻaʻole maikaʻi ʻole nā ​​​​bacteria a pau. E like me ka poʻe maikaʻi a me ka poʻe maikaʻi ʻole i waena o nā kānaka, aia nā bacteria maikaʻi e kōkua iā mākou, a me nā bacteria maikaʻi ʻole e hoʻomaʻi iā mākou.

ʻO kā mākou bacteria aloha

Ua like kēia mau bacteria maikaʻi me nā hoaaloha pono ʻole i ko mākou kino. Eia kekahi o nā mea a lākou e hana ai no mākou:

• Kōkua i ka ʻai ʻana: Kōkua kekahi ʻano bacteria i loko o ko kākou ʻōpū iā kākou e ʻai i ka meaʻai a kākou e ʻai ai. E noʻonoʻo wale, me ka ʻole o lākou, e pilikia ana kākou i ka ʻai ʻana i kekahi mau meaʻai.
• Hoʻopuka i nā wikamina: ʻAʻole wale ia, akā kōkua pū kēia mau bacteria maikaʻi i ka hana ʻana i kekahi mau wikamina e pono ai ko mākou kino, no ka laʻana , ka wikamina K.
• Mālama iā mākou mai nā bacteria ʻino: E like me nā pale kino, hoʻomalu kēia mau bacteria maikaʻi i ka ulu ʻana o nā bacteria ʻino e hoʻoulu ai i kekahi mau maʻi a kōkua i ka pale ʻana iā mākou mai iā lākou.
• Probiotics: ʻAi ʻoe i nā mea e like me ka yogurt a me ka waiū momona? Loaʻa iā lākou kēia mau bacteria maikaʻi. Kāhea mākou iā lākou he probiotics . He mea maikaʻi loa kēia no ke olakino o ko mākou ʻōpū.

Nā bacteria ʻino e hoʻopilikia mai iā mākou (bacteria pathogenic)

Akā, aia kekahi mau bacteria ʻino e hiki ke hoʻomaʻi iā mākou. Kāhea mākou iā lākou he Pathogenic Bacteria . ʻO kēia nā mea nāna i kuleana no ka hapa nui o nā maʻi.

Pehea e hoʻomaʻi ai kēia mau bacteria ʻino iā mākou?

• Komo i loko o ke kino a hōʻino i nā ʻiʻo: Ke komo kēia mau bacteria ʻino i loko o ko mākou kino, hoʻomaka lākou e hōʻino i kā mākou mau cell a me nā ʻiʻo.
• Hana i nā mea ʻawaʻawa: Hoʻopuka kekahi ʻano bacteria i nā mea ʻawaʻawa , ʻo ia nā mea ʻawaʻawa e hoʻoulu ai i nā hōʻailona e like me ke kuni, nā ʻeha kino, ka luaʻi ʻana, a me ka maʻi pā.

ʻO kekahi mau maʻi bacteria maʻamau:

• ʻĀʻī Strep: Inā loaʻa iā ʻoe ka ʻāʻī ʻeha a paʻakikī ke ale ʻana, hiki ke kumu ʻia e kahi bacteria i kapa ʻia ʻo Streptococcus .
• Nā maʻi pepeiao (Otitis Media): ʻO nā bacteria ke kumu o nā maʻi pepeiao, kahi pilikia maʻamau i nā keiki ʻōpio.
• Pneumonia: Hoʻokumu pū nā bacteria i kekahi mau kūlana like me ka pneumonia e hoʻopilikia ai i nā māmā.
• Nā Maʻi ʻAla Mimi (UTI): ʻO kēia mau bacteria ke kuleana pinepine no nā maʻi ʻala mimi, he mea maʻamau, ʻoiai hoʻi i nā wahine.
• Nā maʻi ʻili: Pili pū nā bacteria i nā mea e like me ka ho'ōla ʻana i nā ʻeha a me ke kūkulu ʻia ʻana o nā abscess.
• Ka lāʻau make i ka meaʻai: Hiki i nā bacteria e like me Salmonella lāua ʻo E. coli ke komo i loko o ke kino ma o ka meaʻai lepo a me ka wai i moʻa pono ʻole ʻia a hoʻoulu i ka lāʻau make i ka meaʻai.

Pehea e laha ai ka bacteria mai ke kanaka a i ke kanaka?

Hiki ke hoʻolaha ʻia kēia mau bacteria pathogenic ma nā ʻano like ʻole.

• Ma ka hoʻopili pololei ʻana: Inā ʻoe e hoʻopā aku i kahi kanaka i loaʻa i ka maʻi a i ʻole kekahi mea a lākou i hoʻohana ai (e like me nā kāwele, nā ʻūpā puka).
• Ma o ka lewa: Ma o nā kulu liʻiliʻi o ka lawai i hoʻokuʻu ʻia i ka wā e ʻū ai a kihe paha ka mea maʻi.
• Ma o ka meaʻai a me ka wai i haumia: ʻO kēia ke ala maʻamau e laha ai ka bacteria.
• Mai nā ʻili lepo: Hiki i kekahi mau bacteria ke noho ma nā ʻūpā puka, nā papa ʻaina, a me nā mea pāʻani no nā hola, a hiki i nā lā. Inā hoʻopā mākou i kēlā mau ʻili a laila hoʻopā i ko mākou waha, ihu, a i ʻole nā ​​maka me nā lima like, hiki iā mākou ke loaʻa i ka maʻi.
• Ma o nā pepeke: Hiki ke laha kekahi mau maʻi bacteria ma o nā holoholona e like me nā makika a me nā nalo.

Pehea e pale ai iā ʻoe iho mai nā maʻi bacteria?

I kēia manawa ke noʻonoʻo nei paha ʻoe, "ʻAuē, ʻaʻole hiki iaʻu ke hoʻopau i kēia mau bacteria?" Mai hopohopo. Hiki iā mākou ke hele i kahi lōʻihi i ka pale ʻana iā mākou iho mai kēia mau maʻi bacteria ʻino ma ka hahai ʻana i kekahi mau ʻanuʻu maʻalahi.

• Holoi lima pinepine: ʻo ia nōʻO ka mea nui loa a maʻalahi hoʻi.
• Ma mua o ka ʻai ʻana a ma mua o ka hoʻomākaukau ʻana i ka meaʻai.
• Ma hope o ka hele ʻana i ka lua.
• Inā wale nō ʻoe e hoʻohana i kou mau lima i ka wā e ʻū ai a e kihe ana.
• Ma hope o ka hoʻopā ʻana i nā holoholona.
• Ma hope o ka hele ʻana i waho a hoʻi mai.

Pono ʻoe e holoi pono i kou mau lima me ke kopa no ka liʻiliʻi he 20 kekona. Ma ka holoi pono ʻana i kou mau lima hiki iā ʻoe ke pale aku i nā maʻi he nui.

• Palekana Meaʻai:
• E maʻemaʻe i ka wā e hoʻomākaukau ai i ka meaʻai.
• E hoʻomoʻa pono i ka ʻiʻo, ka iʻa, a me nā hua manu. Mai ʻai i ka meaʻai maka a i ʻole ka meaʻai i moʻa pono ʻole ʻia.
• E holoi pono i nā mea kanu a me nā huaʻai ma mua o ka ʻai ʻana.
• E hoʻokaʻawale i nā meaʻai i moʻa ʻia a me nā meaʻai maka.
• Ke Loaʻa ʻana o nā Lāʻau Pale: Aia nā lāʻau pale e kūʻē i kekahi mau maʻi bacteria koʻikoʻi (e like me ka diphtheria, pertussis, tetanus, a me kekahi mau ʻano pneumonia). He mea nui loa i nā keiki a me nā pākeke ke loaʻa i kēia mau lāʻau pale i ka manawa kūpono, e like me ka ʻōlelo a kā lākou kauka.
• E uhi i kou waha a me kou ihu i ka wā e ʻū ai a ʻū paha: E uhi i kou waha a me kou ihu me kahi hainaka, kahi pepa ʻili, a i ʻole kou kuʻekuʻe lima. E hōʻemi kēia i ka laha ʻana o nā germs i nā poʻe ʻē aʻe.
• E noho ma ka home inā maʻi ʻoe: Inā manaʻo ʻoe he maʻi bacteria kou (kuni, ʻū, ʻeha puʻu), ʻoi aku ka maikaʻi o ka noho ʻana ma ka home e pale aku ai i ka laha ʻana i nā poʻe ʻē aʻe.
• Mai kaʻana like i nā mea pilikino: Mai kaʻana like i nā mea pilikino e like me nā kāwele, nā ʻumiʻumi, a me nā pulupulu niho me nā poʻe ʻē aʻe.

Pehea e mālama ʻia ai nā maʻi bacteria? He aha nā antibiotics?

Inā loaʻa iā mākou kahi maʻi bacteria, e kuhikuhi pinepine ke kauka iā mākou i kahi ʻano lāʻau i kapa ʻia ʻo antibiotics .

He ʻano lāʻau lapaʻau kūikawā nā antibiotics i hoʻohana ʻia e pepehi i nā bacteria a hoʻōki paha i ko lākou ulu ʻana.

Akā aia kekahi mau mea nui e pono ai ʻoe e ʻike ma aneʻi:

1. ʻAʻole pono nā maʻi āpau i nā antibiotics: No ka laʻana, ʻo nā mea e like me ke anu maʻamau a me ka maʻi palū e hana pinepine ʻia e nā ʻano germs ʻē aʻe i kapa ʻia he viruses . ʻAʻole hana nā antibiotics i nā viruses. ʻO ia ke kumu e kuhikuhi wale ai ke kauka i nā antibiotics inā loaʻa iā ʻoe kahi maʻi bacteria.

2. E hahai i nā ʻōlelo a kāu kauka: He mea nui e lawe i nā lāʻau antibiotic inā i kuhikuhi ʻia e ke kauka, ma ke ʻano kikoʻī a no ka manawa i kuhikuhi ʻia. Mai hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau no ka mea ua emi ka ʻeha i loko o ʻelua a ʻekolu paha lā. Pono ʻoe e hoʻopau i ka papa holoʻokoʻa o ka lāʻau lapaʻau.

3. ʻO ke kūlana weliweli i kapa ʻia ʻo Antibiotic Resistance:

ʻO kēia kekahi o nā hoʻoweliweli olakino nui loa o ka honua i kēia lā. I ka ʻōlelo maʻalahi, ke hoʻohana mākou i nā antibiotics me ke kumu ʻole, a i ʻole ʻaʻole e like me ke kuhikuhi a kā mākou mau kauka (e.g., hōʻemi i ka nui, hōʻalo i kahi nui no nā lā), lilo ka bacteria i "hoʻololi" a "kūʻē" paha i kēlā mau lāʻau.

ʻO ia hoʻi, ma hope aku, ke pono maoli mākou i kēlā lāʻau antibiotic, ʻaʻole ia e hana ma luna o ka bacteria. ʻAʻole ia e ho'ōla i ka maʻi. He kūlana weliweli loa kēia. No laila:

• Mai lawe i nā lāʻau antibiotic mai kahi hale kūʻai lāʻau me ka ʻole o ke nīnau mua ʻana i ke kauka.
• Mai hoʻohana i nā lāʻau antibiotic i hāʻawi ʻia i kekahi.
• ʻOiai inā he mau koena antibiotic i koe mai kahi palapala kauoha mua, mai hoʻohana hou iā lākou no ka maʻi like me ka ʻole o ke noi ʻana aku i kāu kauka.

ʻO kekahi mau mea kupanaha ʻē aʻe e pili ana i ka bacteria

• E noʻonoʻo wale, aia ma kahi o ʻumi manawa ka nui o nā bacteria i loko a ma luna o ko mākou ʻili ma mua o nā cell i loko o ko mākou kino! ʻO ia hoʻi, ʻaʻole mākou hoʻokahi wale nō, ua like mākou me kahi kaiaola hele wāwae.
• He kuleana nui ko nā bacteria i ke kaiapuni. ʻO kēia mau bacteria ke kōkua i ka hoʻopuehu ʻana i nā holoholona make a me nā mea kanu a hoʻohui i nā meaʻai i ka lepo. Kāhea mākou i kēia decomposition .
• Hoʻohana ʻia nā bacteria e hana i kekahi o nā meaʻai a mākou e ʻai ai. Eia kekahi laʻana , pono ke kōkua o ka bacteria i ka yogurt, ka tīhi, ka vīnega, a me kekahi mau ʻano berena .
• E kahaha paha ʻoe i ka lohe ʻana ua hana ʻia kekahi o nā lāʻau antibiotic a mākou e hoʻohana ai e mālama i nā maʻi me ka hoʻohana ʻana i nā ʻano bacteria ʻē aʻe!

No laila, ka leka lawe home hope loa:

No laila, ua maopopo paha iā ʻoe i kēia manawa ʻaʻole he hui liʻiliʻi wale nō nā bacteria o nā meaola. Pili lākou i ko kākou ola ma nā ʻano he nui, no ka maikaʻi a i kekahi manawa no ka maikaʻi ʻole.

• Aia nā bacteria ma nā wahi a pau. He maikaʻi kekahi o lākou no kākou, a he maikaʻi ʻole kekahi.
• ʻO nā hana hoʻomaʻemaʻe maikaʻi, ʻoiai ka holoi lima pinepine, ʻo ia ka pale maikaʻi loa e kūʻē i nā bacteria ʻino.
• He mau lāʻau lapaʻau waiwai nui nā antibiotics. E hoʻohana wale iā lākou e like me ke kuhikuhi a kāu kauka, ma ke ʻano kūpono, a no ka lōʻihi kūpono. Mai hoʻohana pono ʻole iā lākou a hōʻemi i ko lākou pono. He kuleana ko kākou a pau e hoʻoponopono i ke kūlana weliweli o ke kūʻē ʻana i nā antibiotic.
• Mai makaʻu i nā bacteria a pau. Aia kekahi mau miliona o nā bacteria pono e pono ai ko kākou kino a me ke kaiapuni.
• Inā kānalua ʻoe he maʻi kou, a inā he mau hōʻailona kou e like me ke kuni, ka ʻeha o ke kino, a i ʻole ka paʻakikī o ka hanu ʻana, ʻoi aku ka maikaʻi o ke kipa ʻana i ke kauka me ka hoʻonele ʻole i ka manawa a noi i ka ʻōlelo aʻo.

Manaʻolana wau he mea pono kēia ʻike iā ʻoe. E ola kino!

ʻO ka bacteria, nā germs, nā maʻi, nā antibiotics, ke olakino, nā maʻi, ka hoʻomaʻemaʻe