Ua loaʻa anei iā ʻoe kahi kuni liʻiliʻi? E kamaʻilio kākou e pili ana i kēia (Kumu Mua o ke Kekelē Mua) me nā kikoʻī!

ʻAuē, he mea paʻakikī ke loaʻa kahi kuni liʻiliʻi ke ʻole ʻoe e manaʻo, ʻeā? I kekahi manawa, ke kuke nei ʻoe ma ka lumi kuke, a i ʻole e hoʻohana ana i ka hao, a ma hope o ka pāʻani ʻana i ka lā, hiki iā ʻoe ke loaʻa nā kuni liʻiliʻi. ʻO kēia ka mea a mākou e kapa nei he kuni kekelē mua . Mai hopohopo, ʻaʻole maʻamau kēia mau mea i koʻikoʻi. Akā inā ʻike ʻoe e pili ana i kēia, hiki iā ʻoe ke ho'ōla koke a pale iā ia mai ka lilo ʻana i pilikia nui. E kamaʻilio kākou e pili ana i nā mea a pau i kēia lā.

He aha ke kuni? He aha ke kuni kekelē mua?

I ka ʻōlelo maʻalahi, ʻo ke kuni ka hōʻino ʻia o ko mākou ʻili i hana ʻia e ka wela nui, ke ahi, ka uila, nā kemika, a i ʻole ka radiation (e like me ka lā). He mea koʻikoʻi loa ko mākou ʻili.

I kēia manawa, he aha ka ʻā ʻana o ke kekelē mua ? E noʻonoʻo i ko kākou ʻili e like me ka ʻakaʻakai. He nui nā papa. I loko o ka ʻā ʻana o ke kekelē mua, ʻo ka papa luna a lahilahi loa o ka ʻili wale nō i hōʻino ʻia. ʻO kēia ka mea a mākou e kapa nei ma ke ʻano lapaʻau ʻo 'epidermis '. ʻO kēia ke ʻano ʻā ʻoluʻolu loa a me ka liʻiliʻi loa o ka hōʻino ʻana. ʻO ia ke kumu a mākou e kapa ai he 'ʻā liʻiliʻi.'

Pehea e hana ai ka wela mua? (Nā kumu maʻamau)

He nui nā ulia pōpilikia liʻiliʻi e hālāwai ai kākou a pau i ko kākou ola o kēlā me kēia lā, ʻeā? Aia kekahi mau kumu nui o ke kuni ʻana o ke kekelē mua. E nānā inā kamaʻāina kēia mau mea iā ʻoe:

• ʻĀ ʻana o ka lā: He mea kēia i ʻike ʻia e ka poʻe he nui. Ma hope o ka hoʻolilo ʻana i ka manawa ma ke kahakai, ka pāʻani haʻuki, a i ʻole ka hana ʻana ma waho i ke ao, ʻulaʻula kou ʻili a manaʻo ʻia ua wela, ʻeā? ʻO ia ke ʻano maʻamau o ka puhi mua. ʻOi aku ka maʻalahi o kēia inā ʻoe e hele ana i waho i ka lā me ka ʻole o ka hoʻohana ʻana i ka sunscreen .
• Nā ʻā wela: Hiki ke hana ʻia kēia mau mea i ka wā e hana ana ma ka lumi kuke. Hiki i kahi kīʻaha tī wela a i ʻole ke aniani waiū ke ninini ma kou lima. A i ʻole inā ʻoe e kau i ka wai ʻauʻau ma kou kino me ka nānā ʻole i ka mahana, inā he mau keiki liʻiliʻi i loko o ka hale, hiki iā lākou ke hoʻopā i ka wai wela me ka ʻike ʻole a puhi iki. Kāhea pū mākou i nā ʻā wela mai ia mau wai he "Nā ʻā wela". Inā liʻiliʻi ka nui o ka ninini ʻana, ʻo ka hapa nui o ka manawa he mau ʻā wela kekelē mua kēia.
• Ma ka hoʻopā ʻana i nā mea wela: Inā ʻoe e hoʻopā i ka hao wela, inā ʻoe e hoʻopā i ka ipu hao i kou wā e lawe ana mai ke kapuahi mai, a inā ʻoe e hoʻopā i ka lihi o ke kapuahi wela... hiki iā ʻoe ke loaʻa i kahi kuni iki. Hana pinepine ʻia kēia mau mea ke hōʻike ʻia ka ʻili i kahi mea wela no kekahi mau kekona wale nō.
• Mai kekahi mau kemika:Inā pili kekahi o nā kemika palupalu i loko o kekahi mau huahana hoʻomaʻemaʻe hale i kou ʻili, hiki i kekahi manawa ke hana i kahi ʻulaʻula liʻiliʻi e like me ke kuni a me ka huhū. Akā e hoʻomanaʻo, he mea weliweli loa nā kemika ʻino , a ʻoi aku ka ʻino o ke kuni a lākou e hana ai.
• Nā kuni ʻūlū liʻiliʻi: I kekahi manawa, ke hamo koke ʻia ka ʻili ma luna o kahi ʻili ʻāʻī (e laʻa, he kāpeti, he papahele), hiki i ka wela ke puhi i ka papa luna o ka ʻili. He mau kuni ʻili wale nō kēia.

He aha nā hōʻailona o ke kuni mua? (Pehea kona ʻano a me kona ʻano iā ʻoe?)

ʻAe, no laila e ʻōlelo kākou he kuni liʻiliʻi kou. Pehea ʻoe e ʻike ai inā he kuni kekelē mua ia? Eia nā hōʻailona nui:

• ʻUlaʻula o ka ʻili: Lilo ka ʻāpana i puhi ʻia i ʻulaʻula, e like me ka lā i puhi ʻia e ka lā.
• ʻEha: E ʻeha ka wahi i kuni ʻia. I kekahi manawa e like paha me kahi ʻeha wela ʻoi. ʻOiai inā he kuni liʻiliʻi ia, aia paha kekahi ʻeha.
• Pehu iki: Hiki ke pehu iki ka ʻāpana i puhi ʻia.
• ʻIli maloʻo: ʻIke ʻia ka ʻili ma kahi i puhi ʻia he maloʻo. ʻAʻole hana ʻia nā pehu. ʻO kēia kekahi o nā hōʻailona nui o nā kuni mua.
• Lilo ke keʻokeʻo ke kaomi ʻia: Ke kaomi ʻoe i kahi manamana lima ma kahi i puhi ʻia a ʻulaʻula a laila hoʻokuʻu iā ia, e lilo ka wahi i keʻokeʻo no kekahi manawa, a laila e ʻulaʻula hou. Ua kapa ʻia kēia he "blanching".
• ʻIli ʻili ma hope o kekahi mau lā: ʻOi loa ma hope o ka wela ʻana o ka lā, hiki i ka ʻili ke ʻili ma hope o kekahi mau lā. He mea maʻamau kēia.

E hoʻomanaʻo, ʻaʻohe pehu o nā kuni mua. Inā he mau pehu, he kuni lua paha ia.

He kuni kekelē mua anei kēia? Pehea ʻoe e hoʻokaʻawale ai mai nā mea ʻē aʻe?

Ua māhele nui ʻia nā kuni i ʻekolu pae. Ke kamaʻilio nei mākou e pili ana i ka pae mua. He mea maikaʻi ke ʻike iki e pili ana i nā mea ʻē aʻe.

• Nā Wela o ke Kekelē Mua: E like me kā mākou i kūkākūkā ai, ʻo ka papa luna o ka ʻili wale nō ka mea i hoʻopilikia ʻia. He ʻulaʻula, ʻeha, a pehu iki, akā ʻaʻole ia e pehu.
• Nā Wela o ke Kekelē ʻElua: Pili kēia i ka hōʻino ʻana i ka papa luna o ka ʻili a me ka papa lua ma lalo (dermis). ʻO ka hōʻailona nui ka hoʻokumu ʻia ʻana o nā pehu. Lilo ka ʻili i ʻulaʻula ʻeleʻele, ʻeha loa, a hiki ke pulu.
• Nā ʻĀ ʻana o ke Kēkelē ʻEkolu: ʻO kēia ke ʻano ʻā ʻino loa. Ua luku ʻia nā papa āpau o ka ʻili, a hiki ke hōʻino ʻia nā ʻiʻo a me ka ʻiʻo ma lalo. Hiki ke keʻokeʻo, ʻeleʻele, a ʻeleʻele paha ke ʻā. I kekahi manawa, ʻaʻole paha ʻoe e ʻeha no ka mea ua hōʻino ʻia nā aʻalolo. Inā loaʻa iā ʻoe kahi ʻā e like me kēia, pono ʻoe e hele koke i ka haukapila.

I kēia manawa ua maopopo iā ʻoe pehea ka ʻokoʻa o ke kuni mua mai nā mea ʻē aʻe.

He aha nā mea mua āu e hana ai inā loaʻa iā ʻoe kahi kuni liʻiliʻi? (Kōkua mua)

ʻAe, i kēia manawa e noʻonoʻo ʻoe e ninini ana i kahi wai wela ma kou lima. Mai hopohopo. Eia kekahi mau mea wikiwiki e hana ai:

1. E hoʻomaʻalili i ka wela: E paʻa koke i ka wahi i wela ma lalo o ka wai anuanu (akā, ʻaʻole ka hau) e kahe ana no 10 a 20 mau minuke . A i ʻole, e hoʻokomo iā ia i loko o kahi pola wai anuanu. E hōʻemi kēia i ka ʻeha a pale i ka wela mai ka laha hou ʻana i loko o ka ʻili.

2. Wehe i nā mea hoʻonani a me nā lole paʻa: Inā he mau apo, kūpeʻe lima, a i ʻole nā ​​wati ma kahi kuni, e wehe pono iā lākou. Hiki ke paʻa kēia mau mea ke hoʻomaka ka pehu ʻana o ke kuni. Eia kekahi, inā ʻoe e ʻaʻahu ana i nā lole paʻa, e hoʻololi iā lākou.

3. E uhi me kahi lole maʻemaʻe a maloʻo (inā pono): Inā liʻiliʻi ka wela, hiki iā ʻoe ke waiho i waho. Eia nō naʻe, inā aia ma kahi lepo a inā paha e kau ana ma kou mau lole, e uhi mālie me kahi kāʻei maʻemaʻe a ʻaʻole e pipili a i ʻole kahi lole maʻemaʻe. Mai kau pololei i ka pulupulu ma luna o ka ʻeha.

4. E lawe i ka lāʻau ʻeha: Inā nui loa ka ʻeha, hiki iā ʻoe ke lawe i ka lāʻau ʻeha e like me 'Paracetamol' a i ʻole 'Ibuprofen'. Eia nō naʻe, inā ʻoe e hāʻawi ana i nā keiki, e nīnau i ke kauka a i ʻole ka mea kūʻai lāʻau no ka nui pololei e hāʻawi ai.

Mai ʻōlelo i kēia mau mea!

Aia kekahi mau mea a kekahi poʻe e hana hewa nei me ka ʻike ʻole ke loaʻa iā lākou kahi kuni liʻiliʻi. Hiki i kēia mau mea ke hoʻonui i ka ʻino o ke kuni a alakaʻi i ka maʻi.

• Mai kau pololei i ka hau ma luna o ke kuni: ʻO ke kau pololei ʻana i ka hau ma luna o ke kuni hiki ke hōʻino hou aku i ka ʻili. ʻOi aku ka maikaʻi o ka wai anuanu.
• Mai hoʻopili i nā mea e like me ka pata, ka ʻaila, ka toothpaste, a i ʻole ka lepo kope: ʻAʻole e kōkua kēia mau mea. Hiki iā lākou ke hoʻoulu i ka maʻi a hoʻonui i ka wela.
• Mai uhaʻi i nā pehu (inā loaʻa): ʻAʻole e pehu nā kuni mua. Eia nō naʻe, inā e hana ʻia nā pehu ma nā ʻano kuni ʻē aʻe, mai uhaʻi iā lākou. Mālama ka wai i loko o ka pehu i ka ʻili. Hiki i ka uha ʻana ke alakaʻi maʻalahi i ka maʻi.
• Mai kau pololei i ka pulupulu ma luna o ka mea wela: Hiki i nā olonā o ka pulupulu ke pipili i ka ʻeha.

Pehea e mālama ai i kahi ʻeha a hiki i kona ho'ōla ʻana?

Hoʻōla pinepine ʻia ka ʻeha wela mua i loko o kekahi mau lā. I kēia manawa, eia pehea e mālama ai:

• E mālama i ka maʻemaʻe: E holoi mālie me ka wai mehana a me ke kopa (he kopa palupalu, ʻala ʻole) i hoʻokahi a ʻelua paha i ka lā. A laila e pā mālie a maloʻo me kahi lole maʻemaʻe. Mai hamo ikaika.
• Hoʻomaʻū: Inā maloʻo a maneʻo ka ʻili wela, e hoʻopili i ka aloe vera gel (ʻaʻohe mea ʻono a ʻaʻohe ʻala) a i ʻole kahi kirīmi hoʻomaʻū palupalu a ʻala ʻole. E kōkua kēia i ka hoʻomaʻalili ʻana i ka ʻili a kōkua iā ia e ho'ōla wikiwiki.
• E pale iā ʻoe iho mai ka lā: E pale i ka hōʻike ʻana i ka wahi i puhi ʻia, ʻoiai ka ʻili i ka lā, i ka lā a hiki i ka wā e ho'ōla loa ai. Inā ʻoe e hele i waho, e uhi i ka wahi a i ʻole e kau i ka sunscreen.
• Inā ʻoe e kahakaha, mai kahakaha: I kekahi manawa, kahakaha ka poʻe i ka mea wela i kona ho'ōla ʻana. Eia nō naʻe, hiki i ke kahakaha ke hōʻino i ka ʻili a hoʻoulu i ka maʻi. Inā nui ke kahakaha ʻana, e ʻimi i ke kōkua lapaʻau.

Aia kekahi mau manawa e pono ai ʻoe e ʻike i ke kauka, ʻoiai no kahi kuni liʻiliʻi?

Hiki ke mālama ʻia ka hapa nui o nā kuni mua ma ka home, akā ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka i kēia mau hihia:

• Inā ua pālahalaha ʻia ke kuni ma luna o kahi ʻāpana nui: Inā ʻoi aku ka nui o ke kuni ma mua o ka nui o kou poho lima.
• Inā aia ke kuni ma kahi ʻāpana koʻikoʻi: maka, lima, wāwae, ʻāpana ʻūhā, puʻupuʻu, a ma luna paha o kahi hono nui (e.g. kuʻekuʻe lima, kuli).
• Inā aia ke kuni ma kahi pēpē a i ʻole kahi ʻelemakule: No ka mea, he ʻili palupalu loa ka ʻili o nā pēpē a me ka poʻe ʻelemakule, ʻoi aku ka maikaʻi e hōʻike i kahi kuni liʻiliʻi i ke kauka.
• Inā ʻike ʻoe i nā hōʻailona o ka maʻi: inā ʻoi aku ka ʻeha o ke kuni, inā pālahalaha ka ʻulaʻula, inā piʻi ka pehu, inā he pus, a inā loaʻa iā ʻoe ke kuni, he maʻi paha ia.
• Inā ʻaʻole hiki ke kāohi ʻia ka ʻeha: Inā ʻaʻole i emi ka ʻeha ma hope o ka lawe ʻana i nā mea hoʻomaha ʻeha maʻamau.
• Inā kānalua ʻoe e pili ana i ke ʻano o ke kuni: Inā ʻaʻole hiki iā ʻoe ke ʻike inā he kuni mua a i ʻole kekahi mea ʻoi aku ka koʻikoʻi.
• Inā ua hana ʻia ke kuni e kahi kemika a mea uila paha: Hiki i kēia ʻano kuni ke ʻoi aku ka hōʻino ma mua o ka mea i ʻike ʻia ma ka ʻili. No laila, he mea nui e ʻimi i ke kōkua lapaʻau.
• Inā ʻaʻole ʻoe e ʻike i nā hōʻailona o ka hoʻomaikaʻi ʻana i loko o kekahi mau lā.

Mai makaʻu e ʻike i ke kauka. Inā he kānalua kou, he mea naʻauao ke hoʻomaopopo iā lākou.

Pehea ka lōʻihi e ola ai kēia mau mea kuni? E loaʻa anei nā ʻeha?

He pilikia kēia i loaʻa i nā poʻe he nui. ʻO ka maʻamau, ho'ōla loa nā kuni mua i loko o 3 a 6 mau lā. No ka mea, ʻo ka papa luna wale nō o ka ʻili i hōʻino ʻia, hoʻoponopono koke ia iā ia iho.

ʻO kekahi nūhou maikaʻi , ʻo ia ka waiho ʻole ʻana o nā ʻeha kuni mua i nā ʻeha palapū. Eia nō naʻe, i kekahi manawa, ʻokoʻa iki paha ke kala o ka wahi i kuni ʻia mai ke kino ʻē aʻe no kekahi manawa. E nalo aku nō hoʻi kēia i loko o kekahi mau lā.

ʻO kekahi mau ʻōlelo aʻoaʻo e pale aku ai i nā kuni

"ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana," wahi a lākou. No laila, aia nā mea hiki iā kākou ke hana e pale aku iā kākou iho mai nā kuni liʻiliʻi e like me kēia:

• E pale iā ʻoe iho mai ka lā: Inā ʻoe e hele ana i ka lā i ke ao (10 am a 4 pm), e ʻaʻahu i ka pāpale, e uhi i kou poʻo, a e hoʻohana i ka sunscreen.
• E akahele i loko o ka lumi kuke:E akahele i ka wā e kuke ai a me ka lawelawe ʻana i nā mea wela. Mai waiho i nā lima o ka ipu wela i hoʻohuli ʻia mai ke kapuahi mai, ma kahi hiki ʻole i nā keiki liʻiliʻi ke kiʻi aku. Mai waiho i nā mea wela e like me ke kī a me ke kope ma nā wahi e hiki ai i nā keiki liʻiliʻi ke kiʻi aku iā lākou.
• E nānā i ka mahana o ka wai: I ka ʻauʻau ʻana i nā keiki ʻōpio, a i ʻole i ka ʻauʻau ʻana iā ʻoe iho, e nānā pono i ka mahana o ka wai.
• E makaʻala me nā mīkini wela: Ke pau ʻoe i ka hoʻohana ʻana i nā mea e like me ka hao a me nā mea hoʻomehana, e hoʻopau iā lākou a mālama iā lākou mai ka hiki ʻana aku o nā keiki liʻiliʻi.
• Mai ʻae i nā keiki e hoʻopā i nā mea e like me ke ahi a me nā mea hoʻomākeʻaka.

ʻO ka mea hope loa, pono wau e ʻōlelo... (Leka Lawe-Home)

No laila, ʻaʻohe mea e makaʻu ai ka wela mua. He maʻi liʻiliʻi ia e ho'ōla koke ana a ʻaʻohe ona ʻeha. ʻO ka mea nui loa, ʻaʻole e hopohopo ke puhi ʻia, e hoʻopili i ke kōkua mua kūpono, a e mālama i ka wahi i puhi ʻia maʻemaʻe a pulu.

Eia nō naʻe, inā ʻike ʻia he nui iki ka wela, aia ma kahi ʻāpana koʻikoʻi, a inā manaʻo ʻoe he mau hōʻailona o ka maʻi, mai kānalua e ʻimi i ke kōkua lapaʻau. E hoʻomanaʻo mau, ʻo kou olakino ka mea nui loa. Mālama pono!

Nā Wela, Wela Pae Mua, Wela ʻIli, Kōkua Mua, Wela Lā, Mālama ʻIli, Nā ʻEha Wela, Muhū ʻIli