He aha kēia maʻi? E ʻike pono kākou!

I kēia lā, e kamaʻilio kākou e pili ana i kahi mea i ʻike ʻole ʻia e ko kākou mau maka, akā hiki ke hoʻomaʻi iā kākou. Ua lohe paha ʻoe iā ia i kapa ʻia he 'virus'. No laila he aha kēia mau virus? Pehea lākou e komo ai i loko o ko kākou kino a hoʻomaʻi iā kākou? E kamaʻilio kākou e pili ana i kēia mau mea a pau me ka maʻalahi, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha maoli ka huakino?

I ka ʻōlelo maʻalahi, he hua liʻiliʻi loa ka huakino, he huakino ʻike ʻole ʻia. Ke ʻōlelo mākou he liʻiliʻi, hiki ke liʻiliʻi ma kahi o hoʻokahi tausani manawa ma mua o ka bacteria. E noʻonoʻo wale, he liʻiliʻi loa hoʻi ka bacteria, no laila pehea ka liʻiliʻi o kahi virus!

ʻAʻole hiki i kēia mau virus ke ola a hoʻohua paha ma o lākou iho. E like me ka ʻaihue, pono lākou e komo i loko o ke kino o kekahi, ʻo ia hoʻi, nā pūnaewele o nā holoholona, ​​nā mea kanu, a i ʻole nā ​​kānaka e like me kākou. Ma hope wale nō o ko lākou komo ʻana hiki iā lākou ke hoʻomaka i kā lākou hana, e hana ana i nā virus he nui e like me lākou iho a e hoʻomaʻi ana iā kākou. ʻO ia ke kumu i kapa ʻia ai nā virus ʻo 'obligate intracellular parasites', ʻo ia hoʻi, pono lākou i kahi cell ola ʻē aʻe e ola ai. He akamai loa lākou i ka hoʻomalu ʻana i kā mākou mau cell a me ka hana ʻana i nā mea no lākou iho.

He aha ka ʻokoʻa ma waena o kahi virus a me kahi bacteria?

I kēia manawa ke noʻonoʻo nei paha ʻoe, 'No laila he mau germs nō hoʻi nā bacteria, a he germs nō hoʻi nā virus, he aha ka ʻokoʻa ma waena o nā mea ʻelua?' ʻAe, he nīnau koʻikoʻi loa kēlā. No ka mea, inā huikau ʻoe i nā mea ʻelua, hiki ke hewa ke ʻano lapaʻau.

ʻO ka ʻokoʻa nui, ʻo ka bacteria he mau meaola nona ko lākou ola ponoʻī, hiki ke māhele a hoʻonui iā lākou iho. Hiki iā lākou ke noho ma waho o ko mākou kino (ma nā wahi kūpono) inā makemake lākou. Akā, ʻaʻole hiki i nā virus, pono lākou e noho i loko o kahi cell ola. Inā he meaola maoli ka virus a ʻaʻole paha, he mea hoʻopaʻapaʻa nō hoʻi ia ma waena o nā kānaka ʻepekema, no ka mea, ua like lākou me kahi ʻāpana ola ʻole ma waho o kahi cell.

ʻO kekahi mea nui , ʻo ia ka hoʻohana ʻana i nā 'antibiotics' e mālama i nā maʻi bacteria. Akā, ʻaʻohe hopena o kēia mau antibiotics i nā virus. Manaʻo ka poʻe he nui ke loaʻa iā lākou ke kuni a i ʻole ke anu, hele wale lākou i ka hale kūʻai lāʻau a kūʻai i kahi `(antibiotic)'. He kuhihewa nui kēlā. No ka mea, inā loaʻa iā ʻoe kahi maʻi viral, ʻaʻole e hana kēlā `(antibiotic)' i kekahi mea, ma ka ʻaoʻao ʻē aʻe, e komo wale ka lāʻau i loko o ke kino, a malia paha e ulu ka pale ʻana i ka antibiotic. No laila, pono mākou e lawe i ka lāʻau a ke kauka e hāʻawi ai ma hope o ka nānā pono ʻana a me ka hoʻoholo ʻana inā he maʻi bacteria a he maʻi viral paha.

Pehea e komo ai nā virus i loko o ko kākou kino? Pehea lākou e laha ai?

ʻAe, i kēia manawa e nānā kākou pehea e komo ai kēia maʻi liʻiliʻi i loko o ko kākou kino a pehea e laha ai mai kekahi kanaka a i kekahi. He mea nui loa ka ʻike ʻana i kēia, no ka mea, a laila hiki iā kākou ke pale iā kākou iho.

• I ka hanu ʻana: Ke ʻūhū, kihe, a ʻōlelo leo nui paha kekahi me ka maʻi, e puka mai ana nā kulu liʻiliʻi o ka lawai mai ko lākou waha a me ko lākou ihu. Hiki i kēia mau kulu ke loaʻa ka maʻi. Inā hanu kekahi ma kahi kokoke i kēia ea, hiki i ka maʻi ke komo i loko o ko lākou ʻōnaehana hanu. E noʻonoʻo, inā kihe kekahi mea maʻi i ka wā e holo ana i kahi kaʻa a kaʻaahi paha, nui ka manawa e maʻi ai ke kanaka a puni lākou.
• Ka hoʻopili pololei ʻana a me nā ʻilikai: Inā hoʻopā kekahi kanaka me ka maʻi i ko lākou ihu a waha paha a laila hoʻopā i kahi puka, papaʻaina, a i ʻole ka lima o kekahi kanaka me kēlā lima hoʻokahi, hiki i ka maʻi ke piʻi ma luna o kēlā mau ʻilikai a ma luna o ka lima o kekahi kanaka. A laila, inā hoʻopā kēlā kanaka ʻē aʻe i ko lākou maka, ihu, a waha paha me kēlā lima, hiki i ka maʻi ke komo i loko o ko lākou kino. ʻO ia ke kumu e ʻōlelo mau ai mākou e holoi i kou mau lima a mai hoʻopā i kou maka. Hiki i kekahi mau maʻi ke ola ma luna o nā ʻilikai no nā hola, i kekahi manawa he mau lā.
• Ma o ka meaʻai a me ka wai: Hiki ke laha kekahi mau maʻi ma o ka meaʻai a me ka wai i haumia. No ka laʻana, ʻo Hepatitis A a me Norovirus. No laila he mea nui e holoi i kou mau lima ma mua o ka ʻai ʻana a me ka hoʻomākaukau ʻana i ka meaʻai, inu i ka wai maʻemaʻe, a kuke pono i ka meaʻai.
• Ma o ke koko a me nā wai o ke kino: Hiki ke laha kekahi mau maʻi koʻikoʻi, e like me ka HIV, Hepatitis B, a me Hepatitis C, ma o ke koko a i ʻole nā ​​wai kino ʻē aʻe o kahi kanaka i loaʻa i ka maʻi. ʻAʻole lākou e laha ma o ka launa pū ʻana, akā hiki ke laha ma o ka moekolohe pale ʻole, ka kaʻana like ʻana i nā nila no ka hoʻokomo ʻana i nā lāʻau lapaʻau, a mai kahi makuahine i loaʻa i ka maʻi i kāna keiki.

ʻIke ʻoe, he nui nā ala e laha ai nā maʻi. ʻO ia ke kumu he mea nui ka hoʻomaʻemaʻe pilikino a me ka hoʻomaʻemaʻe o ke kaiapuni.

He aha nā maʻi maʻamau i hoʻokumu ʻia e nā virus?

Nui nā maʻi i hiki iā kākou ke loaʻa ma muli o nā maʻi viral. He mea maʻamau loa kekahi o lākou a e ola hou i loko o ʻelua a ʻekolu paha lā. ʻOi aku ka koʻikoʻi o kekahi o lākou a pono e mālama ʻia. E nānā kākou i kekahi o nā mea i ʻike pinepine ʻia a lohe ʻia e pili ana i nā maʻi viral.

• Anuanu maʻamau: Ua loaʻa iā kākou a pau kēia. He ihu wai, he ʻāʻī ʻeha, a he ʻeha iki paha ke kino. Hiki ke hana ʻia e nā ʻano virus like ʻole (e.g., Rhinovirus, Coronavirus).
• Maʻi palū/maʻi palū: ʻOi aku ka ʻino o kēia ma mua o ke anu maʻamau. ʻO nā hōʻailona e komo pū me ke kuni nui, nā ʻeha kino, ka luhi, a me ke kuni. Hoʻokumu ʻia ia e ka maʻi palū. I kekahi manawa hiki iā ia ke alakaʻi i nā maʻi ʻoi aku ka koʻikoʻi e like me ka niumonia.
• ʻO ka maʻi puʻupuʻu: He maʻi i loaʻa i nā kānaka he nui i ka wā kamaliʻi, e hoʻoulu ai i nā pehu ma ke kino holoʻokoʻa. Hoʻokumu ʻia ia e kahi maʻi i kapa ʻia ʻo `(Varicella-zoster virus)`.
• Ka maʻi ahulau:He maʻi nō hoʻi kēia i hoʻokumu ʻia e kahi maʻi, kahi e hoʻoulu ai i ke kuni a me nā ʻeha kino. I kēia manawa aia kahi lāʻau pale no kēia, ua emi loa ka nui o ka maʻi, akā hiki nō ke lilo i mea weliweli.
• Mumps: ʻO kekahi maʻi viral ʻē aʻe e hoʻoulu ai i ka pehu ʻana o nā papālina. Aia kekahi lāʻau pale no kēia.
• Fiva Dengue: Ma ko mākou ʻāina, he maʻi viral maʻamau ka dengue a i kekahi manawa he maʻi hoʻoweliweli i ke ola. Hoʻolaha ʻia e nā makika.
• Covid-19: He maʻi kēia a kākou a pau i ʻike maikaʻi ai a ua hoʻoulu nei i kahi maʻi ahulau honua. Ua hoʻokumu ʻia e ka maʻi i kapa ʻia ʻo `(SARS-CoV-2 Coronavirus)`.

He mau laʻana wale nō kēia. ʻEhia mau maʻi viral ʻē aʻe! Nui nā ʻano virus e like me `(Rotavirus)` e hoʻoulu ai i ka maʻi diarrhea, `(Hepatitis)` e hoʻopilikia ana i ke akepaʻa, `(Polio virus)` e hoʻopilikia ana i ka ʻōnaehana nerve (ua hoʻopau ʻia i kēia manawa ma Sri Lanka ma muli o ka lāʻau pale). ʻO ka mea nui loa, ʻo ia ka hahai ʻana i nā ʻōlelo aʻoaʻo lapaʻau, ʻaʻohe mea he aha ka maʻi.

Pehea e hakakā ai ko mākou kino me nā maʻi viral?

Ke komo kahi maʻi i loko o ke kino, ʻaʻole kū wale ko mākou kino ma laila. Loaʻa iā mākou kahi ʻōnaehana pale kupaianaha loa i loko o ko mākou kino, a mākou e kapa nei ʻo 'ka ʻōnaehana pale'. Ua like ia me kahi pūʻali koa e pale ana i kahi ʻāina.

Ke hiki mai kahi maʻi, e hana koke kēia "ʻōnaehana pale".

• ʻO ka mea mua, ʻike ʻia kēia mau maʻi hoʻouka kaua e nā pūnaewele koa kūikawā i kapa ʻia ʻo 'nā keena koko keʻokeʻo'.
• A laila, hana lākou i kahi ʻano protein kūikawā i kapa ʻia ʻo 'antibodies'. Hana ʻia kēia mau 'antibodies' e kūlike pono me ka maʻi, e kōkua ana i ka hoʻopau a me ka luku ʻana i ka maʻi. E noʻonoʻo iā ia e like me ke kī e hoʻokomo ana i kahi laka.
• Eia kekahi, ʻo ka loaʻa ʻana o ke kuni he pane ia mai ko kākou ʻōnaehana pale kino. Ke piʻi aʻe ke kuni, lilo ia i mea paʻakikī no kekahi mau maʻi e ola a laha.
• I kekahi manawa, ʻo ke kino ʻeha a me ka luhi a mākou e manaʻo ai, ua kumu ʻia ia e ko mākou kino e hakakā nei i ka maʻi.

Hiki i nā antibodies a ko kākou kino e hana ai e kūʻē i kekahi mau virus ke noho i loko o ko kākou kino no ke ola holoʻokoʻa. ʻO ia hoʻi, inā hoʻi mai kēlā virus, hiki i ko kākou ʻōnaehana pale ke ʻike koke iā ia a lanakila iā ia. ʻO ia ke kumu ʻaʻole e hoʻi hou mai nā maʻi e like me ka chickenpox i ka lua o ka manawa. Hana like nā lāʻau pale. ʻO ka hana a ka lāʻau pale, ʻo ia ka hāʻawi ʻana iā kākou i kahi virus i nāwaliwali a make paha, a i ʻole kekahi ʻāpana o kahi virus, a aʻo i ko kākou ʻōnaehana pale e hana i nā antibodies e kūʻē iā ia. A laila, i ka wā e hiki mai ai ka virus maoli, ua mākaukau ko kākou kino.

He aha kā mākou e hana ai e pale aku iā mākou iho mai nā maʻi virus?

ʻAʻole anei ʻoi aku ka maikaʻi o ka pale ʻana iā ʻoe iho ma mua o kou maʻi ʻana ma mua o ka lawe ʻana i ka lāʻau lapaʻau ke maʻi ʻoe? Aia kekahi mau mea maʻalahi akā koʻikoʻi loa hiki iā kākou ke hana e palekana ai mai nā maʻi.

• E holoi pinepine i kou mau lima: ʻO kēia ka mea nui loa.E hoʻomaʻamaʻa i ka holoi ʻana i kou mau lima me ke kopa a me ka wai no 20 kekona ma ka liʻiliʻi. Kou mau poho lima, ke kua o kou mau lima, ma waena o kou mau manamana lima, ma lalo o kou mau kui, kēia mau wahi a pau. Ma mua o ka ʻai ʻana, ma mua o ka hoʻomākaukau ʻana i ka meaʻai, ma hope o ka hoʻohana ʻana i ka lua, ma hope o ka hoʻopā ʻana i nā holoholona, ​​ma hope o ka ʻūhā ʻana a i ʻole ke kunu ʻana, a i kou hoʻi ʻana mai ka home mai waho. Inā ʻaʻohe kopa a me ka wai, hiki iā ʻoe ke hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa ka waiʻona.
• E uhi i kou waha a me kou ihu: I ke kunu ʻana a i ʻole ke kihe ʻana, e uhi i kou waha a me kou ihu me kahi hainaka a i ʻole kahi pepa ʻili. Inā ʻaʻohe ou, e kihe a i ʻole e kuʻe i loko o kou kuʻekuʻe. E hōʻemi kēia i ka manawa e hoʻolaha ai i nā germs i nā poʻe ʻē aʻe. E hoʻolei pono i ka pepa i hoʻohana ʻia i loko o ka ʻōpala.
• E hōʻemi i ka hoʻopā ʻana i kou mau maka, ihu, a me ka waha: ʻEhia mau manawa i ka lā a mākou e hoʻopā ai me ka ʻike ʻole i ko mākou mau helehelena? ʻO kēia nā ala maʻalahi loa no nā maʻi ma ko mākou mau lima e komo ai i loko o ko mākou kino.
• E kiʻi i ka lāʻau pale: ʻO ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai nā maʻi viral weliweli he nui, ʻo ia ka kiʻi ʻana i ka lāʻau pale. Aia nā lāʻau pale no nā maʻi e like me ka measles, mumps, chickenpox, influenza, hepatitis B, polio, a me COVID-19. E kiʻi i kāu mau keiki i ka manawa kūpono e like me ka papahana lāʻau pale aupuni. Manaʻo ʻia kekahi mau lāʻau pale no nā pākeke (e.g., ka lāʻau pale influenza i kēlā me kēia makahiki).
• Nā ʻano olakino maikaʻi:
• Meaʻai momona: ʻO ka ʻai ʻana i nā mea kanu he nui, nā huaʻai, a me ka inu ʻana i ka wai maʻemaʻe e hoʻoikaika i kā mākou "ʻōnaehana pale".
• E hiamoe lawa: E hiamoe maikaʻi no 7-8 hola i ka lā. ʻO ka nele o ka hiamoe e hoʻonāwaliwali i kou ʻōnaehana pale.
• Hoʻoikaika Kino: He mea maikaʻi no ke kino ka hoʻoikaika kino iki i kēlā me kēia lā.
• E noho mamao aku mai ka poʻe maʻi: Inā he anu a he kuni paha kekahi, mai hoʻokokoke loa aku iā lākou. Inā maʻi ʻoe, e noho ma ka home i ka hiki. E hōʻemi i kou pilikia o ka laha ʻana o ka maʻi i nā poʻe ʻē aʻe.
• E mālama i ke kaiapuni maʻemaʻe: I mea e pale aku ai i nā maʻi e like me ka dengue, he mea nui e mālama i nā wahi e hiki ai i nā makika ke hoʻoulu (nā wahi e kū ai ka wai).

E hoʻomanaʻo, hiki i kēia mau hana maʻalahi ke pale aku iā ʻoe iho, akā, i kou ʻohana a me nā poʻe ʻē aʻe i loko o ke kaiāulu mai nā maʻi.

Āhea ʻoe e ʻimi ai i ke aʻo lapaʻau?

Hiki ke mālama ʻia kekahi mea e like me ke anu maʻamau ma ka home i loko o kekahi mau lā, akā i kekahi manawa pono ʻoe e ʻike i ke kauka.

• Inā pilikia ʻoe i ka hanu ʻana: Inā manaʻo ʻoe ua ʻūmiʻi kou umauma a paʻakikī ke hanu.
• Inā ʻaʻole e iho ke kuni kiʻekiʻe (e.g., ma luna o 103°F / 39.4°C) no kekahi mau lā, a inā paha e hele mai ke kuni, e iho ana no kekahi manawa, a laila hoʻi mai.
• Inā ʻaʻole e pau ka luaʻi a me ka maʻi kahe: Hiki ke loaʻa ka maloʻo. Inā loaʻa iā ʻoe nā hōʻailona e like me ka waha maloʻo, nā maka i piholo, a i ʻole ka emi ʻana o ka mimi, e ʻike koke i ke kauka.
• Inā loaʻa iā ʻoe ke kuni kiʻekiʻe me ka ʻōhūhū.
• Inā ʻoe e manaʻo nei ua ʻoi aku kou luhi, hiamoe, a i ʻole ʻaʻole makaʻala e like me ka mea maʻamau.
• Inā loaʻa iā ʻoe nā maʻi mau ʻē aʻe e like me ka maʻi diabetes mellitus, ka maʻi puʻuwai, ka maʻi māmā, a i ʻole ka maʻi puʻupaʻa, pono ʻoe e makaʻala loa i ka wā e loaʻa ai iā ʻoe kahi maʻi viral. He manaʻo maikaʻi e ʻike i ke kauka ʻoiai inā he mau hōʻailona liʻiliʻi kou.
• Inā he makuahine hāpai ʻoe a loaʻa iā ʻoe nā hōʻailona o kahi maʻi viral, e ʻimi i ke kōkua lapaʻau.
• Nā keiki ʻōpio: Inā loaʻa i kahi pēpē ma lalo o 3 mahina ke kuni (ma luna o 100.4°F / 38°C), a inā he maʻi maʻamau ʻole kahi keiki ʻōpio o kēlā me kēia makahiki a ʻaʻole ʻai a pāʻani paha, e ʻike koke i ke kauka.

He ʻoi aku ka naʻauao o ka ʻimi ʻana i ka ʻōlelo aʻo mai ke kauka ma mua o ka lawe wale ʻana i ka lāʻau lapaʻau ma ka hale kūʻai lāʻau. ʻO lākou ka poʻe i ʻike pono i ka mea e hana ai no kou kūlana.

Kekahi mau manaʻo kuhihewa i loaʻa iā mākou e pili ana i nā virus

I ke kamaʻilio ʻana e pili ana i nā maʻi, i kekahi manawa loaʻa iā mākou ka ʻike hewa a me nā manaʻo kuhihewa e laha ana i waena o mākou. E nānā kākou i kekahi o lākou.

• Kuhihewa: 'Hoʻokumu ʻia ke anu ma muli o ka hoʻopili ʻia ʻana i ke anu a i ʻole ka pulu ʻana i ka ua.'
• ʻOiaʻiʻo: Hoʻokumu ʻia ke anu maʻamau e kahi maʻi. ʻAʻole ke anuanu e hoʻokumu i nā maʻi hou. Eia nō naʻe, i ke kau anuanu, aia ka poʻe i loko o ka hale a kokoke i kekahi i kekahi, e maʻalahi ai ka laha ʻana o nā maʻi. Eia kekahi, hiki ke hoʻonāwaliwali ʻia ka pale ʻana o kekahi poʻe e ke anu nui, e ʻoi aku ka maʻalahi o ka loaʻa ʻana o ka maʻi viral. Eia naʻe, hewa ke ʻōlelo ʻana ʻo ke anuanu ke kumu pololei o nā maʻi.
• Kuhihewa: 'Ua maikaʻi ke lawe ʻana i nā lāʻau antibiotic no kekahi kuni a anu paha.'
• ʻOiaʻiʻo: E like me kā mākou i kūkākūkā ai, hana wale nā ​​​​​​antibiotics i nā bacteria. ʻAʻohe pono o nā ​​antibiotics i nā maʻi viral. ʻO ka hoʻohana ʻana i nā ​​antibiotics me ke kumu ʻole e alakaʻi wale aku i ke kūʻē ʻana i ka antibiotic, kahi e hana ʻole ai kahi ​​(Antibiotic)` i ka wā e pono maoli ai.
• Kuhihewa: 'ʻO nā lāʻau pale ke kumu o ka maʻi / He mea weliweli nā lāʻau pale.'
• ʻOiaʻiʻo: He holomua nui nā lāʻau pale i ka lāʻau lapaʻau. Hana ʻia nā lāʻau pale me ka noiʻi koʻikoʻi loa a me nā kaʻina hana palekana. Hiki i kahi lāʻau pale ke hana i nā hopena liʻiliʻi e like me ke kuni iki a me nā ʻeha kino, akā ʻo ia hoʻi ke hana nei kā mākou ʻōnaehana pale. Ke hoʻohālikelike ʻia me nā hopena koʻikoʻi o nā maʻi e hiki ai i nā lāʻau pale ke pale aku, nui loa ka palekana a me nā pono o nā lāʻau pale. Mai hoʻopunipuni ʻia e nā kuhi hewa e pili ana i nā lāʻau pale.
• Kuhihewa: 'Inā komo kahi maʻi i loko o ke kino, e maʻi maoli nō ia.'
• ʻOiaʻiʻo:ʻAʻole kēia e hana mau ʻia. Inā ikaika kā mākou ʻōnaehana pale kino, i kekahi manawa inā komo kahi maʻi i loko o ke kino, hiki ke kāohi ʻia me ka ʻole o nā hōʻailona. Eia kekahi, hiki ke loli ma muli o ka nui o ka maʻi e komo mai ana (viral load).

ʻO ka ʻike ʻana i nā mea e like me kēia e kōkua nui iā mākou i ka hoʻoponopono ʻana i nā maʻi.

Leka Hoʻihoʻi Hope Loa

ʻĀ, ua kamaʻilio nui kākou e pili ana i nā virus i kēia lā, ʻeā? Manaʻolana wau ua maopopo iā ʻoe kekahi mea mai kā kākou i kamaʻilio ai. ʻO ka mea hope loa, e hoʻomanaʻo pono i kēia mau manaʻo:

• He liʻiliʻi loa nā virus, he mau germs ʻike ʻole ʻia e pono ai kekahi cell ola ʻē aʻe (cell host) e ola a hoʻopili.
• ʻElua mau mea ʻokoʻa nā virus a me nā bacteria. ʻAʻole hiki i nā antibiotics ke ho'ōla i nā maʻi viral.
• Hoʻolaha nui ʻia nā maʻi ma o nā kulu liʻiliʻi mai ka ʻūhā ʻana a me ke kunu ʻana, ma o nā lima lepo, a ma ka hoʻopā ʻana i nā ʻili lepo.
• ʻO nā virus ke kumu o nā maʻi he nui, e like me ke anu maʻamau, ka maʻi palū, ka moa, a me ka dengue.
• ʻO kā mākou ʻōnaehana pale kino ka mea e hakakā ai i nā maʻi.
• ʻO nā ala maikaʻi loa e pale aku iā ʻoe iho mai nā maʻi viral:
• E holoi mau i kou mau lima me ke kopa.
• E uhi i kou waha a me kou ihu i ka wā e ʻū ai a e kihe ana.
• ʻO ka loaʻa ʻana o nā lāʻau pale e pono ai i ka manawa kūpono.
• E mālama i nā ʻano olakino maikaʻi (ʻai pono, hiamoe, hoʻoikaika kino).
• Inā ʻoi aʻe ka ʻino o nā hōʻailona, ​​a inā paha ʻoe i loko o kahi hui pilikia, e ʻimi koke i ke kōkua lapaʻau.

Inā e hui pū kākou a hahai i kēia mau hana palekana maʻalahi, hiki iā kākou ke pale aku i nā maʻi viral he nui a noho olakino. Mai hopohopo, ʻo ka ʻike ka pale maikaʻi loa!

ʻAʻai , Maʻi, Hoʻopili, Palekana, Palekana, Ola Kino