No ke aha e ʻūlū ai kou ʻili i kou ʻauʻau ʻana? (ʻŪlū Wai) E kamaʻilio kākou e pili ana i kēia!

Ua noho paha ʻoe i loko o kahi loko ʻauʻau a i ʻole ka ʻauʻau no ka manawa lōʻihi a ʻike ʻoe ua ʻāwiliwili kou mau manamana lima? I kekahi manawa ʻāwiliwili kou mau manamana wāwae e like me nā hua waina maloʻo, ʻeā? He mea maʻamau loa kēia, kahi mea e hana ʻia e nā mea āpau. Akā, ua noʻonoʻo paha ʻoe no ke aha e hana ai kēia? He mea kūlike wale nō paha kēia, a i ʻole ma muli o kekahi ʻano hana kupaianaha i loko o ko kākou kino? E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.

He aha kēia mea pale kūlohelohe i loko o ko kākou ʻili? E aʻo kākou e pili ana i ka `(Sebum)`

ʻO ka mea mua, e hoʻomaopopo iki kākou e pili ana i ko kākou ʻili. Ua uhi ʻia ko kākou ʻili, ʻo ia hoʻi kou ʻili, me kona ʻano ʻaila kūikawā ponoʻī, ʻoiai ʻaʻole ʻike ʻia i ka nānā mua ʻana. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia he sebum . Akā i ka ʻōlelo o kēlā me kēia lā, kapa mākou iā ia ʻo ka ʻaila maoli o ka ʻili. Ma ka ʻōlelo Pelekania, ua kapa ʻia kēia ʻo `(Sebum)` (puana ʻia: C-bum). Loaʻa kēia mea i kapa ʻia ʻo `(Sebum)` ma ka papa luna o ko kākou ʻili, ʻo ia hoʻi, ma ka ʻāpana a kākou e kapa nei ʻo ka epidermis . Hana ia e like me kahi papa pale liʻiliʻi a kākou e kau ai ma luna o ko kākou ʻili.

No laila, he aha nā pono o kēia `(Sebum)` no ko kākou ʻili?

• Ka mālama ʻana i ka ʻili i ka maʻū: ʻO kekahi o nā hana nui o kēia `(Sebum)` ʻo ia ke kōkua i ko mākou ʻili e mālama i ka makū e pono ai. No laila, pale ia i ka ʻili mai ka maloʻo, ka ʻāʻī, a me ka nahā.
• Ka mālama ʻana i ka ʻili i laumania: Kōkua pū ʻo Sebum i ka hānai (lubricate) i ka ʻili, e mālama ana i ka laumania a palupalu.
• Pale ʻili: ʻO kekahi mea nui ʻē aʻe, ʻo ia ka mea e pale ai kēia `(Sebum)` i ko mākou ʻili i ka wai i kekahi ʻano. E noʻonoʻo, ke holoi ʻoe i kou mau lima, ʻaʻole e komo ka wai i loko o ka ʻili, akā e pakele? E like me ka hāʻule ʻana o ka wai ma luna o ka lau, e pakele ana ia. ʻO ke kumu nui o ia mea, ʻo ia kēia papa `(Sebum)`.
• Ka palekana mai nā germs liʻiliʻi: Ua hōʻike kekahi mau noiʻi he pae o nā waiwai antimicrobial ko ka sebum. ʻO ia hoʻi, hiki iā ia ke pale i ka ʻili mai nā germs liʻiliʻi.

I ka ʻōlelo maʻalahi, ua like kēia `(Sebum)` me kahi koa liʻiliʻi e mālama ana i ke olakino a me ka pale ʻana o ko mākou ʻili!

No laila he aha ka mea e hana ʻia i kēia `(Sebum)` ke waiho ʻia i loko o ka wai?

ʻAe, i kēia manawa ua maopopo iā ʻoe ke koʻikoʻi o ka `(Sebum)`. Akā, i ka wā e hoʻolilo ai mākou i ka manawa nui i loko o ka wai, no ka laʻana, i ka wā e ʻauʻau ai mākou no ka hapalua hola pololei, a i ʻole i ka wā e pāʻani ai mākou i loko o kahi loko ʻauʻau, eia ka mea e hana ʻia: ua holoi mālie ʻia kēia papa ʻaila makamae `(Sebum)` ma ko mākou ʻili. Ua holoi ʻia kēia ʻaila me ka wai.

ʻO ia ka manawa e hoʻemi ʻia ai nā waiwai pale wai i ʻōlelo ʻia ma mua. Ke pau ka papa `(Sebum)`, a i ʻole ke lilo ia i mea lahilahi loa, hoʻomaka mālie ka wai e komo i loko o ka papa luna o ko kākou ʻili, ʻo ia hoʻi, ka epidermis. Ua like ia me ka huʻa e omo ana i ka wai. A laila e pulu ana kēlā mau ʻāpana o ko kākou ʻili i ka wai .

No laila pehea e ʻāwili ai ka ʻili i ka wā e piha ai i ka wai? Eia ka moʻolelo hou loa!

ʻAe, e ʻōlelo kākou e omo ka ʻili i ka wai. Akā no ke aha e hoʻoulu ai kēlā i nā wrinkles? Hoʻokahi manaʻo ma mua e pili ana i kēia, akā i kēia manawa aia kahi manaʻo ʻokoʻa iki a ʻoi aku ka hoihoi.

Manaʻo kahiko: Hoʻokumu ʻia nā wrinkles no ka mea ua pehu ka ʻili?

I ka wā ma mua, ua manaʻo ka poʻe he nui ua hoʻokumu ʻia nā wrinkles e nā cell ma ka papa waho o ka ʻili e pehu a puʻupuʻu ana. I nā huaʻōlelo ʻē aʻe, ke omo kekahi mau wahi o ka ʻili i ka wai a pehu, e neʻe nā wahi a puni i omo ʻole i ka nui o ka wai, e hana ana i nā wrinkles. Aia paha kekahi ʻoiaʻiʻo i kēia.

Manaʻo hou loa: ʻO kēia anei ka hana a ko kākou ʻōnaehana nerve?

Akā i kēia manawa, ua ʻike nā kānaka noiʻi i kahi moʻolelo hohonu a ʻoi aku ka kupanaha. Manaʻo lākou ʻo ke ʻano o ka ʻūlū ʻana o ko kākou mau manamana lima ʻaʻole ia he hopena wale nō o ka wai e komo ana i loko o ko kākou ʻili. He pane kūikawā paha ia mai ko kākou ʻōnaehana nerve autonomic !

He aha ka "ʻŌnaehana Nervous Autonomic"? I ka ʻōlelo maʻalahi, ʻo ia ka ʻōnaehana nerve e kaohi ana i nā mea he nui e hana aunoa ana i loko o ko kākou kino, me ka noʻonoʻo ʻole ʻana iā ia, a e hana ana me ka ʻole o ko kākou makemake.

E noʻonoʻo i nā mea e like me kēia:

• Pono anei ʻoe e noʻonoʻo e pili ana i ka hanu ʻana? ʻAʻole. Hana koke ia.
• Ke kuʻi nei kou puʻuwai ʻoiai ʻoe e hiamoe ana, ʻeā?
• Ke hoʻoheheʻe ʻana i ka meaʻai a mākou e ʻai ai.
• Ke kāohi nei i ka mahana o ke kino.

Hoʻomalu ʻia a hoʻoponopono ʻia kēia mau mea a pau e ka "ʻŌnaehana Nervous Autonomic". No laila, ke manaʻo nei nā kānaka ʻepekema i kēia manawa ua pili pū kēia ʻōnaehana koʻikoʻi a paʻakikī i ke ʻano o ka wili ʻana o ko kākou mau manamana lima i ka wai. ʻAʻole anei he mea kupaianaha?

No ke aha e ʻoniʻoni ai kēia ʻōnaehana nerve i kona mau manamana lima? He aha ka pōmaikaʻi o kēia?

ʻAe, ke noʻonoʻo nei paha ʻoe, "No ke aha lā e wili wale ai kēia ʻōnaehana nerve i kona mau manamana lima? He aha ka pono o ia mea?" He wehewehe maikaʻi ko nā kānaka ʻepekema no kēia.

Wahi a nā kānaka noiʻi, ke ʻōwili ko kākou mau manamana lima e like me kēia, ʻoi aku ka maʻalahi o ka hāpai ʻana i nā mea pulu a pahee! ʻO ia hoʻi, ʻoi aku ka nui o ko kākou paʻa ʻana .

E noʻonoʻo, aia kekahi mau manawa āu e ʻauʻau ana a hemo ke kopa mai kou lima aku. I kēlā mau manawa, inā he ʻūlū iki kou mau manamana lima, ʻoi aku ka maʻalahi o ka paʻa ʻana i ke kopa. Inā laumania a palahalaha kou mau manamana lima, ʻoi aku ka nui o ka manawa e paheʻe ai. Akā i ka wā e ʻūlū ai kou mau manamana lima, kahe ka wai ma o kēlā mau ʻūlū, e hana ana i kahi pilina maikaʻi, kahi paʻa maikaʻi me ka mea āu e hoʻopā nei.

Ua like ia me ke kāʻei o ka huila!

Ua like kēia me nā hehi ma luna o ka huila kaʻa.E like me. Ua ʻike paha ʻoe he mau ʻauwaha i ʻoki ʻia ma ka ʻili o ka huila i nā ʻano like ʻole. ʻO kēia mau ʻauwaha ka mea e hiki ai i ke kaʻa ke mālama i ka paʻa maikaʻi ma ke alanui, ʻoiai ma nā alanui pulu a lepo paha, me ka ʻole o ka paheʻe. Kahe ka wai ma o kēia mau ʻauwaha. Pēlā nō, manaʻoʻiʻo nā kānaka ʻepekema e hoʻonui kēia mau kualono ma ko mākou mau manamana lima i ko mākou paʻa ʻana i ka wā e hoʻopā ai mākou i kahi mea pulu ma luna o ka wai.

Ua hana nā kānaka ʻepekema i nā hoʻokolohua ma kēia. Ua loaʻa iā lākou nā poʻe me nā manamana lima ʻūmiʻi a me nā manamana lima maʻamau (ʻaʻole ʻūmiʻi) e ʻohi i nā mea e like me nā kinikini o nā nui like ʻole i loko o ka wai. Ua ʻike maopopo lākou he mea maʻalahi a wikiwiki hoʻi ke ʻohi i kēlā mau mea pulu me nā manamana lima ʻūmiʻi .

He pono o ka ulu ʻana?

Manaʻo kekahi poʻe ʻepekema he pono kēia no ka ulu ʻana o ka honua. E noʻonoʻo inā lawaiʻa ko kākou mau kūpuna i nā muliwai a me nā kahawai, hele ma luna o nā pōhaku i loko o ka wai, a hōʻiliʻili paha i nā huaʻai a me nā mea kanu pulu. Pehea ka pono o kēia mau manamana lima ʻāwili no lākou, ʻeā? Pono lākou i kōkua iā lākou e paʻa i nā mea me ka ʻole o ka paheʻe a noho paʻa ma ka ʻāina pulu.

Nā manamana lima wale nō? Ke ʻoniʻoni nei hoʻi nā manamana wāwae!

ʻAe, ʻaʻole wale nā ​​manamana lima, akā ua ʻike paha ʻoe e ʻōwili pū ana nā manamana wāwae o kou mau wāwae e like me kēia ke ʻauʻau hohonu ʻoe a noho paha i loko o ka wai no ka manawa lōʻihi. Hiki iā ʻoe ke noʻonoʻo i ke kumu o kēia. Ke pili ko mākou mau manamana wāwae i ka wai, hiki iā lākou ke hoʻomaʻamaʻa i kēia ʻano e hoʻonui i ko lākou paʻa ʻana a pale i ka paheʻe ʻana ma nā ʻili pulu. E noʻonoʻo, inā i kou hele ʻana ma luna o ka papahele pulu i loko o ka lumi ʻauʻau, e hōʻemi iki kēia mau manamana wāwae ʻōwili i ka paheʻe ʻana, he mea maikaʻi nō hoʻi ia!

No laila he aha kāu e hana ai inā ʻāwili kou mau manamana lima? He mea anei kēia e makaʻu ai?

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "ʻAe, inā e hana ana kēia, pono anei iaʻu e hana i kekahi mea? He maʻi anei kēia?" ʻAʻole loa! ʻAʻole pono ʻoe e hana i kekahi mea e pili ana i kēia. Mai makaʻu. He mea maʻamau kēia a kūlohelohe. ʻAʻole kēia he hōʻailona o kekahi maʻi.

Ma hope o kekahi manawa, ke puka ʻoe i waho o ka wai, a maloʻo kou ʻili, e nalo mālie kēia ʻūlū. E hoʻomaka hou kou ʻili e hana i kēlā ʻaila kūlohelohe i kapa ʻia ʻo `(Sebum)` ma hope o kekahi manawa. A laila e hana hou ʻia ka papa ʻaila pale o ka ʻili, a e hoʻi ka ʻili i ka maʻamau. Hiki i kēia ke hala i kekahi mau minuke, malia paha he 15-20 mau minuke.

No laila, mai hopohopo inā e ʻāwili kou mau manamana lima i ka wā e ʻauʻau ana a pāʻani paha i ka wai. ʻO ia kekahi hiki kupaianaha a pono hoʻi i kou kino!

Hiki ke manaʻo ʻia kēia he pane palekana kūlohelohe i loko o ko mākou kino, e like me ka haʻalulu i ka wā e hele ai mākou i kahi anu, a i ʻole ka ʻūhā ʻana i ka wā e puhi ai ka lepo i loko o ko mākou ihu.

No laila he aha nā mea e pono ai kākou e hoʻomanaʻo mai kēia moʻolelo?

E hōʻuluʻulu kākou i kēia mau manaʻo koʻikoʻi a kākou i kūkākūkā ai i kēia lā:

• He mea maʻamau loa ia no ka ʻoni ʻana o kou mau manamana lima a me kou mau manamana wāwae i ka wā e noho lōʻihi ai ʻoe i loko o ka wai.
• ʻO ke kumu nui o kēia, ʻo ka ʻaila maoli i kapa ʻia ʻo "Sebum" ma ko kākou ʻili ua holoi ʻia e ka wai, a ua komo ka wai i loko o ka papa o waho o ka ʻili.
• Akā, ʻo ka manaʻo ʻepekema hou loa, ʻo kēia ʻūlū ʻana he hoʻololi ia i kāohi ʻia e ko kākou ʻōnaehana nerve autonomic, ka mea e kōkua iā kākou e paʻa pono i nā mea pulu a pahee . E like me nā hehi o ka huila.
• ʻAʻole e hōʻeha kēia ʻāʻī ʻana o kou manamana lima i kou ʻili. He manawa pōkole wale nō ia.
• Nalo aku kēia ʻūmiʻi ma kona iho ma hope o kekahi manawa ma hope o ka lawe ʻia ʻana mai ka wai.
• No laila , ʻaʻohe kumu e hopohopo ai a makaʻu paha no kēia! I ka manawa aʻe e loaʻa ai iā ʻoe kahi ʻūmiʻi ma kou mau manamana wāwae i ka wā e ʻauʻau ana, hiki iā ʻoe ke noʻonoʻo i ke akamai o kou kino e hoʻomaʻamaʻa ai i ke kaiapuni.

No laila, ke lana nei koʻu manaʻo ua aʻo ʻoe i kahi mea hou mai kēia moʻolelo i kēia lā. He mau hana kupaianaha maoli ko kākou mau kino, ʻeā?

ʻŌwili ʻIli , ʻŌwili ʻIli i ka Wai, ʻŌwili Manamana Lima, Sebum, ʻŌnaehana ʻAʻalolo Kūʻokoʻa, Ola Kino ʻIli, Hopena o ka Wai, ʻŌwili Wai, Sebum, ʻŌnaehana ʻAʻalolo Kūʻokoʻa