Ua kamaʻāina mākou a pau i ka manaʻo o ka ʻeha i loko o ko mākou kino, ʻoiai ko mākou mau ʻiʻo, ma hope o kahi lā hoʻoikaika kino a i ʻole ma hope o ka hana ʻana i kekahi mau hana nui a puni ka hale. Manaʻo ka poʻe he nui ke kumu o kēia ʻeha ʻo ia ka hōʻiliʻili ʻana o kahi kemika i kapa ʻia ʻo 'lactic acid' i loko o ke kino. Akā, ʻo ia maoli anei? I kēia lā, e aʻo pono kākou e pili ana i ka lactic acid, kahi i kuhihewa ʻia e ka poʻe he nui.
I ka ʻōlelo maʻalahi, he aha ka lactic acid?
He kemika ka waikawa lactic a kou kino e hana ai i ka wā e wāwahi ai kāu mau cell i nā kalapona no ka ikehu. I kekahi manawa ua kapa ʻia ʻo ia he lactate. Hana pinepine ʻia ia e kāu mau cell ʻiʻo a me nā cell koko ʻulaʻula, akā hiki ke hana ʻia e kekahi ʻiʻo i loko o kou kino.
ʻIke ka hapa nui o ka poʻe e pili ana i ka waikawa lactic ma ke ʻano he mea e hana ʻia i ka wā hoʻoikaika kino. ʻAe, ke hana nui nei ʻoe, e hana ana i ka hana pā hale, a i ʻole e hāpai ana i kahi ukana no kahi hoaaloha, hana nui kou mau ʻiʻo i ka waikawa lactic. ʻO ia no ka mea ʻaʻole hiki i kou kino ke hoʻohana i ka oxygen e hana i ka ikehu e like me ka mea maʻamau.
E noʻonoʻo e pili ana i ia mea, ʻelua ala o kou kino e hoʻoulu ai i ka ikehu. ʻO kekahi, ʻo ia ka hoʻoulu ʻana i ka ikehu me ka hoʻohana ʻana i ka oxygen (aerobic). ʻO kekahi, ʻo ia ka hoʻoulu wikiwiki ʻana i ka ikehu me ka ʻole o ka oxygen (anaerobic). Ke hana koke ʻoe i kahi mea e like me ka holo a hāpai paha i kahi kaumaha, ʻaʻole hiki i kou kino ke hoʻolako i ka oxygen i ka wikiwiki e like me ka mea e pono ai. ʻO ia ka manawa e hoʻololi ai kou kino i ka lua o ke ala. ʻO kahi hopena ʻaoʻao o kēia lua o ke ala, ʻo ia ka waikawa lactic.
Akā , ʻaʻole ia he mea weliweli iki kēia piʻi ʻana o ka pae lactic acid i ka wā pōkole. ʻAʻole ia e hōʻike pinepine i kekahi mau hōʻailona. Hoʻokaʻawale kou akepaʻa a me kou mau puʻupaʻa i kēia lactic acid keu mai kou koko a hoʻololi hou iā ia i ke kō, i kapa ʻia ʻo glucose, hiki ke hoʻohana ʻia ma ke ʻano he ikehu.
No laila, ʻaʻole ia he mea maikaʻi ʻole ka waikawa lactic?
ʻAʻole loa! He mea nui loa ka waikawa lactic i ko kākou kino. ʻAʻole ia he huahana ʻōpala wale nō. Hana ia i kekahi mau hana koʻikoʻi.
| Nā hana nui o ka waikawa lactic | ʻO ke koena he mea maʻalahi wale nō... |
|---|---|
| Ke hāʻawi nei i ka ikehu | Ke hana nui ʻia kāu mau pūnaewele, e like me ka wā hoʻoikaika kino, kōkua ka waikawa lactic i ka hāʻawi ʻana i ka ikehu wikiwiki a lākou e pono ai. |
| ʻO ka Gluconeogenesis | ʻO ka waikawa lactic i hana ʻia i loko o nā ʻiʻo e hele ma ke koko i ke akepaʻa a me nā puʻupaʻa, kahi e hoʻololi hou ʻia ai i glucose a mālama ʻia i loko o ke kino no ka hoʻohana ma hope aku ma ke ʻano he ikehu. |
| Hana ma ke ʻano he molekole hōʻailona | Ua like ka waikawa lactic me kahi hōʻailona e lawe ana i nā leka ma ke kino holoʻokoʻa. E noʻonoʻo e like me ke kaha ʻana i kahi alanui me nā hae i ka wā e hana ana ʻoe. Ke loaʻa kahi ʻeha a i ʻole kahi maʻi, ʻo ka waikawa lactic ka mea e hōʻailona ai i nā ʻōnaehana pale e "hele mai i ʻaneʻi" e ho'ōla i kēlā wahi. |
No laila, ʻaʻole anei he waikawa lactic maoli ke kumu o ka ʻeha ʻana o nā ʻiʻo?
ʻO kēia ka manaʻo kuhihewa nui loa i waena o nā poʻe he nui. ʻAʻole, ʻaʻole ka waikawa lactic ke kumu o ka ʻeha ʻana o nā ʻiʻo e kū mai ana i hoʻokahi a ʻelua paha lā ma hope o ka hoʻoikaika kino.
I ka wā ma mua, ua manaʻo nā kauka he kumu kēia ʻeha o ka waikawa lactic. Akā ua ʻike ʻia e kahi noiʻi hou ua hoʻoneʻe ʻia ka waikawa lactic mai nā ʻiʻo i loko o kekahi mau minuke o ka hoʻoikaika kino. No laila, ʻaʻohe ona manawa e hōʻino ai i nā ʻāpana a i ʻole e hōʻeha ai.
ʻOiaʻiʻo, ua hana ʻia kēia ʻeha e nā waimaka liʻiliʻi (microtears) i loko o nā olonā o kou mau ʻiʻo ke hoʻoikaika kino ʻoe. He mea maikaʻi kēia. No ka mea, i ka hoʻoponopono ʻana o ke kino i kēia mau waimaka liʻiliʻi, ulu nui a ikaika ka ʻiʻo ma mua o ka wā ma mua. Eia nō naʻe, inā loaʻa iā ʻoe ka ʻeha nui , hiki ke lilo i kūlana i kapa ʻia he ʻeha ʻiʻo. I ia mau hihia, he mea nui e hoʻomaha a ʻimi i ke aʻo lapaʻau inā pono.
Hiki i ka lactic acidosis ke lilo i mea weliweli.
Aia ʻelua ʻano kūlana e hiki ai ke hoʻonui i ka pae lactic acid i ka wā hoʻoikaika kino: lactic acidosis.
ʻO ka lactic acidosis kahi kūlana kahi e lilo ai ka pae o ka waikawa lactic i loko o ke koko i mea kiʻekiʻe loa ke hiki ʻole i ke kino ke hoʻopau pono i ka waikawa lactic keu āna e hana ai. He kūlana koʻikoʻi loa kēia, i kekahi manawa he mea hoʻoweliweli i ke ola.
ʻO ka maʻamau, hana ʻia kēia ma ke ʻano he pilikia o kekahi maʻi olakino ʻē aʻe.
- Ka hāʻule ʻana o ka puʻupaʻa
- Ka hemahema o ke akepaʻa a i ʻole ka cirrhosis
- Ka hāʻule ʻana o ka puʻuwai
- Nā maʻi koʻikoʻi a me ka sepsis
- Kekahi mau kūlana maʻi kanesa
| Nā hōʻailona maʻamau o ka lactic acidosis | |
|---|---|
| Ka luaʻi a me ka luaʻi | Ke hoʻāʻo nei ke kino e hoʻopau i ka waikawa keu i ka hikiwawe loa. |
| Nāwaliwali | Manaʻo o ke ola ʻole, ʻoiai hoʻi i loko o nā ʻiʻo. |
| ʻeha ka ʻōpū | ʻEha a ʻoluʻolu ʻole paha o ka ʻōpū. |
ʻO ka mea nui loa, ʻaʻole pono ʻoe e hoʻowahāwahā i kēia mau hōʻailona, ʻoiai inā he mau maʻi ʻē aʻe kou e like me ka maʻi diabetes a i ʻole ka maʻi puʻupaʻa. He pilikia olakino kēia. Pono ʻoe e hele i ka Emergency Department (ETU) o ka haukapila i ka hikiwawe loa.
Pehea e ana ʻia ai nā pae o ka waikawa lactic?
Inā kānalua kāu kauka he lactic acidosis kou, e hana lākou i kahi hoʻāʻo koko e hōʻoia i ka hōʻailona. E ana kēia i ka nui o ka lactic acid i loko o kou koko. A laila e hoʻoholo ke kauka i ka lāʻau e pono ai ma muli o nā hopena.
Eia kekahi, aia kahi hoʻāʻo kūikawā no nā mea pāʻani i kapa ʻia ʻo 'Lactate Threshold Test'. Hana ʻia kēia e kōkua i kahi mea pāʻani e ʻike i ko lākou palena hoʻomanawanui kiʻekiʻe loa a hoʻomaʻamaʻa palekana. Pono e hana ʻia kēia hoʻāʻo ma lalo o ka nānā ʻana o ke kauka.
He ʻano hana hoʻomalu hānau anei ka waikawa lactic?
He mea maikaʻi nō hoʻi kēia e ʻike. No kekahi mau ʻano hana hoʻomalu hānau, ʻōlelo nā kauka i kahi gel kūikawā (vaginal gel) e loaʻa ana ka waikawa lactic, citric acid, a me ka potassium bitartrate. He mea kēia e hoʻopili ʻia i ka vagina ma mua o ka moekolohe. Eia nō naʻe, he mea ʻokoʻa loa kēia mai ka waikawa lactic a kou kino e hana maoli ai.ʻAʻohe hopena o nā pae maʻamau o ka lactic acid i hana ʻia i loko o ke kino i ka hāpai ʻana.
Leka Lawe-Home
- ʻAʻole ka waikawa lactic he huahana ʻōpala, akā, he wahie a me ka hōʻailona e hāʻawi ana i ka ikehu i ke kino, kōkua iā ia e ho'ōla, a he mea hoʻomākaukau ia no ka hoʻoikaika kino.
- ʻAʻole i hana ʻia e ka waikawa lactic ka ʻeha ʻana o nā ʻiʻo i kekahi mau lā ma hope o ka hoʻoikaika kino, akā, e nā microtears e hana ʻia ana i loko o nā ʻiʻo.
- He maʻi koʻikoʻi ka lactic acidosis e hiki ke hana pū me nā maʻi ʻē aʻe. ʻAʻole pono e huikau me ka hoʻoikaika kino maʻamau.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka nausea, ka luaʻi ʻana, a i ʻole ka nāwaliwali nui, ʻoiai inā he mau maʻi ʻē aʻe kāu, e ʻike koke i ke kauka .
- ʻO ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai nā ʻeha o nā ʻiʻo, ʻo ia ka hoʻomehana maikaʻi ʻana ma mua o kekahi hoʻoikaika kino a me ka hana mau ʻana i nā hoʻoikaika kino hoʻolōʻihi .
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