Ke hoʻohana nei ʻoe i nā pila hoʻomalu hānau ma ke ʻano he ʻano hoʻolālā ʻohana? A i ʻole ke hoʻolālā nei ʻoe e hoʻohana iā lākou? A laila he mea nui loa ia e makaʻala i ke ʻano o ka pila āu e loaʻa nei. ʻIke ʻia hoʻi ʻo "nā pila hoaaloha" i waena o mākou ma Sri Lanka, aia i loko o kēia mau pila ʻelua ʻano hormones. I kēia lā, e kamaʻilio mākou e pili ana i kēia pila hoʻomalu hānau i hana ʻia me ʻelua hormones i kapa ʻia ʻo Levonorgestrel lāua ʻo Ethinyl Estradiol, i hoʻohana ʻia e nā poʻe he nui.
He aha kēia mau pila? He aha ka hana a kēia?
I ka ʻōlelo maʻalahi, he ʻano pila hoʻomalu hānau kēia no nā wahine. Loaʻa iā ia ʻelua ʻano o nā hormones wahine, ʻo estrogen a me progestin, i hana ʻia me ke ʻano synthetic .
ʻO ka mea nui a kēia pila e hana ai, ʻo ia ke kāohi ʻana i kou kino mai ka ovulating, ʻo ia ka manawa e hoʻokuʻu ʻia ai kahi hua manu mai kahi ovary . Inā ʻaʻole i hoʻokuʻu ʻia kahi hua manu, ʻaʻole hiki i ka sperm ke hoʻoulu iā ia. A laila ʻaʻole hiki ke hāpai. Eia kekahi, hana ia i nā mea ʻē aʻe, e like me ka hoʻomānoanoa ʻana i ka mucus cervical, e paʻakikī ai i ka sperm ke komo. Loaʻa kēia mau pila ma lalo o nā inoa inoa like ʻole. E paipai kāu kauka i ke ʻano kūpono loa iā ʻoe.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau
He mea nui loa kēia. Ma mua o kou hoʻomaka ʻana e hoʻohana i kēia mau pila, pono ʻoe e haʻi i kāu kauka i kou mōʻaukala olakino piha. ʻOi loa aku inā loaʻa iā ʻoe a i ʻole ua loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei .
- Nā pilikia o ke kāpili ʻana o ke koko a i ʻole nā maʻi o nā kīʻaha koko.
- Loaʻa a ua loaʻa paha i ke kanesa o ka umauma, ka cervix, ka uterus, nā ovaries, a i ʻole ke akepaʻa.
- Inā he pinepine kou kahe koko ʻana ma ka ʻōpū no ke kumu i ʻike ʻole ʻia.
- Inā he koko kiʻekiʻe kou.
- Inā loaʻa iā ʻoe ka maʻi diabetes (Diabetes Mellitus) .
- Inā ua loaʻa iā ʻoe ma mua ka maʻi puʻuwai, ka hōʻeha puʻuwai, a i ʻole ka hahau ʻana .
- ʻO Migraine , ʻoiai inā loaʻa iā ʻoe nā migraines koʻikoʻi e hele pū me nā loli o ka ʻike.
- Maʻi o ke akepaʻa a i ʻole ka ʻōpū.
- Inā kiʻekiʻe loa kou pae cholesterol a triglyceride paha i ke koko.
- He mea nui loa kēia inā he mea puhi paka ʻoe , ʻoiai inā ʻoi aku ʻoe ma mua o 35 mau makahiki.
- Nā maʻi ʻōnaehana pale e like me Systemic Lupus Erythematosus (SLE).
- Inā he hānau keiki hou a he hāʻule paha.
- Inā ʻoe e hāpai ana a i ʻole e hoʻāʻo ana e hāpai.
- Inā he makuahine ʻoe e hānai waiū ana.
- Inā he maʻi allergy kou i kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻoluʻu paha.
He mea nui loa ia no kou palekana ponoʻī e haʻi i kāu kauka me ka hūnā ʻole i kēia mau mea, no ka mea, ʻo ka hoʻohana ʻana i kēia mau lāʻau me kekahi o kēia mau kūlana hiki ke pilikia.
Pehea maoli ʻoe e hoʻohana ai i kēia?
He mea nui loa ia e aʻo pono i ka pehea e hoʻohana ai i kēia mea.
- Pono e lawe ʻia kēia pila ma ka waha. E ho'āʻo e lawe iā ia i ka manawa like i kēlā me kēia lā inā hiki . Hiki i kekahi poʻe ke manaʻo i ka luaʻi ma hope o ka lawe ʻana i kēia. No ka hōʻemi ʻana i kēia, ʻoi aku ka maikaʻi o ka lawe ʻana me ka ʻai a ma hope paha.
- E lawe i nā pila ma ke kaʻina i hōʻike ʻia e nā pua a i ʻole nā helu ma ka lepili pila. Mai hoʻololi i ke kaʻina.
- Mai hoʻololi i ka nui o kāu lāʻau lapaʻau e like me kou makemake, ke ʻole ke kuhikuhi ʻia e kāu kauka.
- E heluhelu pono i ka Pepa ʻIke no ka Mea Maʻi e hele pū mai ana me kāu lāʻau lapaʻau.
He aha kāu e hana ai inā e poina iā ʻoe kahi pila?
Inā poina iā ʻoe ke lawe i kahi pila, e hahai i nā kuhikuhi ma ka pepa ʻike e hele pū me ka pila. Ma keʻano laulā, inā ʻoe e poina ma mua o hoʻokahi pila, hiki ke hoʻemi ʻia ka hopena pale hānau o kēia pila. I kēlā hihia, he mea naʻauao ke hoʻohana i kahi ʻano pale hānau ʻē aʻe, e like me nā condom, no ke koena o ka mahina. Inā kānalua ʻoe, e kamaʻilio me kāu kauka.
He aha inā lawe nui wau i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe ʻoe i nā lāʻau lapaʻau ma mua o kou manaʻo, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Hiki i kēia mau pila hoʻomalu hānau ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei. Hiki i kēia ke hōʻemi i ka pono o kēia mau pila a hoʻonui paha i nā hopena ʻaoʻao.
No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (i kauoha ʻia e kāu kauka, nā mea kūʻai ma luna o ke kauka, nā huaora, nā lāʻau lapaʻau lāʻau a i ʻole Ayurvedic, nā mea hoʻohui). Hiki i kēia mau lāʻau lapaʻau ke lilo i mea pilikia loa:
- ʻO kekahi mau ʻano antibiotic
- Lāʻau lapaʻau no ka maʻi epilepsy (fits)
- Nā lāʻau lapaʻau no ka maʻi HIV
- Nā lāʻau lapaʻau no kekahi mau maʻi noʻonoʻo
- Nā huahana lāʻau lapaʻau e like me ka wort ʻo St. John
No laila, e hāʻawi i kāu kauka i kahi papa inoa piha o kēlā me kēia lāʻau lapaʻau, kēlā me kēia huaora, a me kēlā me kēia huahana lāʻau āu e lawe ai. ʻO ia ka mea palekana loa e hana ai.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa nā hopena ʻaoʻao. ʻAʻole loaʻa i nā kānaka a pau. E nānā kākou i kēlā mau hopena ʻaoʻao.
| Ka hoʻokaʻawale ʻana o nā hopena ʻaoʻao | |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono ʻoe e hōʻike koke i kāu kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| ʻAʻa koko | ʻEha wāwae, pehu a mehana paha, paʻakikī ka hanu ʻana, ʻeha umauma. |
| Hahau | Ka maneʻo koke a nāwaliwali paha ma ka maka, ka lima, a i ʻole ka wāwae, ka paʻakikī i ka ʻōlelo ʻana, ka paʻakikī i ka hele ʻana, ka ʻeha poʻo nui. |
| Nā pilikia o ke akepaʻa (ʻeha o ke akepaʻa) | ʻEha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, nalowale ka makemake e ʻai, melemele o ka ʻili a i ʻole nā maka, mimi ʻeleʻele. |
| ʻĒ aʻe | Ke koko kiʻekiʻe, migraines hou a i ʻole ka ʻino ʻana, kaumaha. |
| Nā hopena ʻaoʻao i maʻamau pinepine ʻia, akā pono e ʻimi ʻia ke kōkua lapaʻau inā hoʻomau lākou | |
| Nā loli kino | ʻEha a palupalu paha ka umauma, piʻi iki ke kaumaha, nā ʻāpana ʻeleʻele ma ka maka a i ʻole nā wahi o ka ʻili i hōʻike ʻia e ka lā. |
| ʻĒ aʻe | Ka luaʻi, nā pōʻaiapuni menstrual kūpono ʻole, a i ʻole ke kahe koko māmā (spotting) i ka wā menstruation. |
Leka Lawe-Home
- Ma mua o ka hoʻohana ʻana i kēia mau pila, e haʻi i kāu kauka i kāu mōʻaukala olakino piha (ʻoiai hoʻi nā ʻōpū koko, ke koko kiʻekiʻe, ke kanesa, a me nā mea ʻē aʻe).
- ʻOi aku ka nui o ka pilikia o nā wāhine ma luna o 35 mau makahiki e puhipaka ana i ka maʻi ʻaʻai koko a me ka hahau ʻana i ka wā e hoʻohana ai i kēia mau lāʻau. No laila, e pale loa i ka puhipaka.
- Pale wale kēia mau lāʻau i ka hāpai ʻana. ʻAʻole lākou e pale aku i ka maʻi HIV (AIDS) a i ʻole nā maʻi ʻē aʻe i laha ma ke ʻano moekolohe (STD). E hoʻohana i kahi ʻano pale e like me ka condom.
- E lawe i ka pila i ka manawa like i kēlā me kēia lā, ma ke kaʻina i hōʻike ʻia ma ka lepili pila. Inā ʻoe e poina i kahi pila, e hahai koke i nā kuhikuhi.
- E ʻimi koke i ke kōkua lapaʻau inā loaʻa iā ʻoe kekahi mau hopena ʻino e like me ka ʻeha o ka umauma, ka paʻakikī o ka hanu ʻana, ka ʻeha nui/pehu ʻana i ka wāwae, a i ʻole ka paʻakikī o ka ʻōlelo ʻana.
- E mālama i kēia lāʻau lapaʻau mai nā keiki a me nā holoholona a mālama i ka mahana o ka lumi.
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