E aʻo pono kākou e pili ana i ka pae luteal o ka menstrual cycle.

Ke manaʻo nei ʻoe he ʻoluʻolu ʻole loa, huhū, a i ʻole he ʻeha nā umauma i kekahi mau lā ma mua o kou wā? Ua kamaʻāina kēia ʻike i nā poʻe he nui. I kēia lā e kamaʻilio mākou e pili ana i kahi pae koʻikoʻi o kāu pōʻaiapuni menstrual e hiki ai ke hana i kēia mau hōʻailona. Ua kapa ʻia ʻo ia ʻo ka Luteal Phase. ʻO ka hoʻomaopopo pono ʻana i kēia hiki ke aʻo iā ʻoe i nā mea he nui e pili ana i kou kino.

I ka ʻōlelo maʻalahi, he aha ka Luteal Phase?

ʻO ke kahua luteal kekahi o nā kahua ʻehā o kāu pōʻaiapuni menstrual. Hoʻomaka ia ma hope o ka hoʻokuʻu ʻia ʻana o kahi hua manu mai kāu ovary, ka mea i kapa ʻia ʻo ovulation. He 14 mau lā ka lōʻihi o kēia kahua a pau i ka wā e loaʻa ai iā ʻoe kou wā, ʻo ia ka wā e hoʻomaka ai ʻoe e menstruate.

ʻO ka hana nui o kēia pae luteal ka hoʻomākaukau ʻana i kou ʻōpū no ka hāpai ʻana. I ka pololei, i loko o kēia manawa, hoʻokuʻu ʻia kahi hua manu mai ka ovary a hele i lalo o ka fallopian tube i ka ʻōpū. Inā hālāwai ia me kahi sperm a hoʻoulu ʻia, hoʻokomo ka hua manu i hoʻoulu ʻia iā ia iho i loko o ka paia o ka ʻōpū, e hopena ana i ka hāpai ʻana. Eia nō naʻe, inā ʻaʻole i hana ʻia ka hoʻoulu ʻana, a inā ʻaʻole i hoʻokomo ʻia, e loaʻa iā ʻoe kāu wā. A laila pau ka pae luteal.

E hoʻomaopopo pono kākou i nā pae o ke kaʻina hana menstrual.

ʻEhā mau pae i hoʻopili ʻia i loko o kou pōʻaiapuni menstrual holoʻokoʻa. He mea nui loa kēlā me kēia pae no ka hāpai ʻana i kahi keiki. E nānā pono kākou i kēia mau pae ʻehā.

Hoʻomau kēia pōʻaiapuni a hiki i ka menopause, ke ʻole ka hāpai ʻana a i ʻole e hoʻōki ʻia ma muli o kekahi maʻi olakino ʻē aʻe.

He aha ka mea e hana maoli ana i loko o ke kino i ka wā luteal?

ʻAe, e nānā kākou i kēia me nā kikoʻī hou aku. Ma hope o ka ovulation, loli ka follicle hakahaka i hoʻokuʻu i ka hua manu a lilo i ʻano kūikawā i kapa ʻia ʻo corpus luteum . Ua like ia me kahi hale hana hormone manawa pōkole.

ʻO kēia corpus luteum ka mea nui e hana i ka hormone progesterone a i kekahi ʻano pū kekahi me ka hormone estrogen . I ka wā luteal, piʻi koke ka pae o kēia progesterone i loko o ke kino. ʻO kēia hoʻonui ʻana o nā hormones ke kumu o ʻelua mau loli koʻikoʻi i kou kino:

1. Mānoanoa o ka uhi o ka ʻōpū: Hoʻomānoanoa ka hormone progesterone i ka uhi o kou ʻōpū (endometrium), e hoʻolilo iā ia i waiwai i nā kīʻaha koko, e hana ana i kahi palupalu a ʻoluʻolu hoʻi no kahi hua manu i hoʻoulu ʻia e hoʻokomo. ʻO kēia ke kaiapuni maikaʻi loa no ka ulu ʻana o kahi pēpē.

2. Mānoanoa o ka mucus cervical: I loko o kēia manawa, lilo ka mucus e puka mai ana mai kou cervix i mānoanoa a pipili. Ua like ia me ka paʻi. Pale kēia mucus mānoanoa i nā germs e like me ka bacteria mai ke komo ʻana i loko o ka uterus. Hana ia ma ke ʻano he pale pale.

No laila, inā ʻaʻole ʻoe e hāpai i loko o kēlā pōʻaiapuni, e emi mālie ana kēia corpus luteum a lilo i mea hana ʻole. A laila e hāʻule koke ana nā pae o nā hormones progesterone a me estrogen. ʻO ka emi ʻana o kēia mau pae hormone ka mea e hōʻailona ai i ka uhi ʻōpū e hemo a puka mai i waho ma ke ʻano he menstruation.

He 14 mau lā ka lōʻihi o ka pae luteal no nā mea āpau?

ʻOiai ke ʻōlelo nei mākou he 28 mau lā ka lōʻihi o ka pōʻaiapuni menstrual, ʻaʻole i loaʻa i nā kānaka a pau. Pēlā nō hoʻi no ka pae luteal. ʻOiai ʻo kēia ma waena o 12-14 mau lā, ʻo ka pae luteal e mau ana ma waena o 10 a me 17 mau lā ua manaʻo ʻia he mea maʻamau.

Akā i kekahi manawa aia paha nā ʻokoʻa like ʻole i kēia.

He aha ka pae luteal pōkole?

Inā emi kou pae luteal ma mua o 10 mau lā , kapa mākou ia he pae luteal pōkole. ʻO ke ʻano kēia e loaʻa iā ʻoe kou wā he 10 mau lā ma mua o ka ovulation.

ʻO ka pilikia me kēia, ʻaʻole lawa ka manawa o ka ʻili o ka ʻōpū e mānoanoa a hoʻomākaukau no kahi embryo. Hiki i kēia ke paʻakikī i nā wahine me kahi wā luteal pōkole e hāpai . Hiki iā ia ke lilo i hōʻailona o kahi kīnā o ka wā luteal (LPD). ʻO ka LPD ka wā ʻaʻole i ulu maikaʻi ka ʻili o ka ʻōpū e kākoʻo i ka hāpai ʻana. Hiki i kēia ke alakaʻi i ka hānau ʻole ʻana a i ʻole ka hāʻule ʻana o ka hāpai keiki.

He aha ka pae luteal lōʻihi?

ʻO ke kū'ē kēia o kahi pae luteal pōkole. Inā ʻaʻole ʻoe e loaʻa i kou wā ma hope o 18 mau lā a ʻoi aku paha ma hope o ka ovulation, he pae luteal lōʻihi ia.

Hiki paha kēia ma muli o kahi ʻano hormonal imbalance e like me PCOS (Polycystic Ovary Syndrome) . Eia nō naʻe, inā ʻaʻole i loaʻa kou wā no kahi o 14 mau lā ma hope o ka ovulation, ʻo ke kumu maʻamau a me ke kumu paha ʻo ia kou hāpai ʻana . No laila, he manaʻo maikaʻi e lawe i kahi hoʻāʻo hāpai.

Pehea ʻoe e ʻike ai inā ʻoe i ka wā luteal?

Inā ʻoe e hoʻolohe i kou kino, aia kekahi mau hōʻailona e hōʻike ana aia paha ʻoe i ka pae luteal. Akā, ʻaʻole like ka ʻike ʻana o nā kānaka a pau i kēia mau hōʻailona.

1. Ka Mahana Kino Basal (BBT)

He mea paʻakikī iki kēia e hana ai, akā he mea pono loa ia. ʻO kou mahana kino basal (BBT) ka mahana āu e lawe ai i kou ala mua ʻana, me ka ʻole o ka hana. Ma hope o ka ovulation, i ka piʻi ʻana o ka hormone progesterone, piʻi iki ka mahana o kou kino, ma kahi o 0.22 degere Celsius (0.4 degere Fahrenheit) . Noho kiʻekiʻe kēia mahana a hiki i kou wā e hiki mai ana. Inā ʻoe e lawe i kou mahana i kēlā me kēia lā a hoʻopaʻa iā ia, hiki iā ʻoe ke ʻike i kēia loli.

2. Nā Hoʻololi i ka Hoʻokuʻu ʻana o ka Vaginal

Hoʻololi kou ʻūlū cervical i loko o kou pōʻaiapuni menstrual. I ka wā o ka ovulation, ʻo ia kou wā momona, he wai, he pahee, a he kīkoʻo, e like me nā keʻokeʻo hua maka . Akā i ka hoʻomaka ʻana o ka luteal phase, hoʻolilo ka progesterone iā ia e mānoanoa, maloʻo, a pipili, e like me ka paste .

3. Nā hōʻailona like me PMS

ʻO kēia ke ala maʻalahi loa no nā poʻe he nui e ʻike ai i ka pae luteal. ʻO nā hōʻailona e kū mai ana i kēia manawa ua like loa me nā hōʻailona o PMS (Premenstrual Syndrome).

• Nā loli o ka naʻau: huhū i nā mea liʻiliʻi, kaumaha, a me ka hopohopo.
• ʻEha a palupalu paha o ka umauma: He manaʻo ʻeha a kaumaha paha i loko o ka umauma i ka wā e hoʻopā ʻia ai.
• Pehu: Manaʻo e like me ka pehu ʻana o kou ʻōpū.
• ʻAkika: Loaʻa i kekahi poʻe ka nui o ka ʻakika i kēia manawa.
• Nā loli o ka makemake: Hoʻonui ʻia ka makemake no kekahi mau meaʻai a i ʻole ka nalowale o ka makemake.

Pehea ke koʻikoʻi o kēia kahua no kekahi e ho'āʻo ana e hāpai?

He wahi kēia e huikau ai nā kānaka he nui. No laila e hoʻomaopopo pono iā ia.

I ka ʻōlelo maʻalahi, ke hoʻokuʻu ʻia kahi hua manu mai ka ovary, ola wale nō ia no kahi manawa pōkole loa, ma kahi o 12-24 mau hola . No laila, inā ʻoe e kali a hiki i ka ovulation e hoʻāʻo ai, he pōkole loa ka manawa no ka hoʻoulu ʻia ʻana o kēlā hua manu.

Eia nō naʻe, hiki i ka sperm ke noho i loko o ke kino o ka wahine a hiki i 5 mau lā. No laila, ʻo ka manawa kūpono loa e hāpai ai, ʻo ia ka moe ʻana i 5 mau lā ma mua o ka ovulation . A laila, i ka wā e hoʻokuʻu ʻia ai ka hua manu, e mākaukau ka sperm e hālāwai me ia.

Hiki ke kōkua ka hoʻohana ʻana i kahi kalena ovulation a i ʻole nā ​​​​polokalamu e nānā i kou wā momona a me ka lā ovulation.

Inā he mau hopohopo kāu e pili ana i ka lōʻihi o kou pōʻaiapuni menstrual a inā paha e ovulating pono ana ʻoe, ʻoiai inā ʻoe e hoʻāʻo nei e hāpai, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka. ʻOiai inā ʻaʻole ʻoe e hoʻāʻo nei e hāpai, he mea nui no kou olakino holoʻokoʻa e makaʻala i kou kino a me nā mea e hana nei i kou wā menstrual.