Ke haʻi aku kāu kauka iā ʻoe ua kiʻekiʻe kou pae potassium koko, ʻo ia hoʻi he hyperkalemia kou, pono ʻoe e noʻonoʻo nui i kāu mea e ʻai ai, ʻeā? ʻOiai ke hele pū ʻoe me nā hoaaloha a makemake ʻoe e ʻai, e noʻonoʻo paha ʻoe, "He aha kaʻu e ʻai ai?" Akā, mai hopohopo. ʻAʻole pono kēia ʻano e hōʻino i kou ola pilikanaka a i ʻole ka leʻaleʻa āu me nā hoaaloha. Me kahi hoʻomākaukau iki, hiki iā ʻoe ke hauʻoli i kahi pāʻina ʻono i waho me ka hopohopo ʻole. E nānā kākou pehea e hele ai.
E koho kākou i ka hale ʻaina kūpono.
ʻO ka mea maikaʻi loa e hana mua ai, ʻo ia ke koho ʻana i kahi e hoʻohana ai i nā meaʻai hou. ʻAʻole nui nā meaʻai i hoʻohana ʻia i ka meaʻai, a hiki i nā limahana ke haʻi pololei iā ʻoe i ka mea o loko o ka meaʻai. E kōkua kēia mau mea ʻelua iā ʻoe e loaʻa kahi manaʻo o ka nui o ka potassium i loko o ka meaʻai āu e koho nei.
ʻOi aku ka maikaʻi o ke kāhea ʻana i ka hale ʻaina ma mua a e hoʻomaopopo iā lākou he ʻano meaʻai kūikawā kāu. Hiki paha iā lākou ke hāʻawi i kahi meaʻai kūpono iā ʻoe a i ʻole e hoʻoponopono i ka meaʻai e kūpono i kāu mau pono.
E noho mamao aku mai ka meaʻai wikiwiki i nā manawa hiki. Hoʻoponopono pinepine ʻia lākou a hiki ke loaʻa i nā mea hoʻohui he nui. Eia kekahi, ʻoiai ua hana mua ʻia ka meaʻai, ʻaʻole paha lākou e hiki ke hoʻopilikino iā ia e like me kou makemake.
Eia nō naʻe, i loko o kahi pilikia, no ka laʻana ke hele ʻoe i kahi huakaʻi a ʻaʻohe wahi ʻē aʻe e hele ai koe wale nō kahi hale ʻaina wikiwiki, e hoʻomanaʻo i kēia mau mea:
- E koho i kahi mea e like me ka sanwika moa i kālua ʻia.
- Mai ʻai i nā ʻuala palai a i ʻole nā mea me ka ʻuala i loko, no ka mea, he meaʻai nui ka potassium i ka ʻuala.
- ʻOi aku ka maikaʻi o ka hamburger maʻamau ma mua o ka cheeseburger.
E akahele i ke koho ʻana i nā meaʻai mai nā ʻāina like ʻole.
Makemake mākou a pau e hoʻāʻo i nā meaʻai mai nā ʻāina like ʻole e like me Kina a me Italia. Akā, aia paha i loko o kēia mau meaʻai ka potassium huna ma nā ʻano a mākou i manaʻo ʻole ai. No laila, e noi mau i ka paʻakai ʻole a e noi i nā mea ʻono a me nā mea ʻala e lawelawe ʻokoʻa ʻia .
Hiki iā ʻoe ke loaʻa hou aku ke kōkua mai kēia papa.
| Meaʻai | Nā mea e noʻonoʻo ai |
|---|---|
| Pākē | E koho i nā mea kanu haʻahaʻa i ka potassium, e like me ka pī hau, nā pīni, a me nā ʻōpuʻu pī. |
| Ikalia | E hōʻalo i nā meaʻai me ka mea ʻono tōmato (e like me ka pasta, pizza). A i ʻole e noi ʻokoʻa no ka mea ʻono. |
| Mekiko | E pale i ka salsa tōmato, nā pīni, a me ka guacamole i hana ʻia me ka avocado. He kiʻekiʻe kēia i ka potassium. |
| Sri Lanka / ʻInia Hema | E makaʻala me nā lau ʻōmaʻomaʻo ʻeleʻele e like me ka spinach a me ka kale, ka ʻuala, ka ʻuala, ka maiʻa, a me nā curry i loaʻa ka potassium kiʻekiʻe. E kaupalena hoʻi i kāu hoʻohana ʻana i ka waiū niu. |
| Meaʻai Vegan | ʻOiai paha he mea olakino nā meaʻai lau nahele holoʻokoʻa, hiki iā lākou ke kiʻekiʻe loa i ka potassium. E koho i nā meaʻai e like me ka laiki keʻokeʻo, nā noodles, a me ka pasta. |
He mea nui loa nō hoʻi ke ʻano o kāu hoʻomākaukau ʻana i ka meaʻai.
Hiki i kekahi mau ʻano kuke, ʻoiai nā mea e hoʻohana ana i ka pata a me ka tīhi, ke hoʻonui i nā pae potassium. No laila, e ho'āʻo e koho i nā meaʻai i hoʻomākaukau ʻia ma kēia mau ʻano:
- I kālua ʻia
- Kukui ʻia / Hoʻomoʻa ʻia
- Pūlehu ʻia
- Kālua ʻia
ʻO nā meaʻai i hoʻomākaukau ʻia me ka hoʻohana ʻana i kēia mau ʻano he maʻalahi pinepine a ʻaʻole i loaʻa nā mea hoʻohui potassium kiʻekiʻe e like me ka pata a i ʻole ka tīhi.
Inā ʻoe e ʻai ana i ka salakeke, e noʻonoʻo pono i kēia.
Manaʻo ka poʻe he nui ʻo nā salakeke ke koho olakino loa, akā hiki iā lākou ke kiʻekiʻe i ka potassium.
Nā mea maikaʻi e hoʻohui i nā saladi:
- ʻO nā mea kanu haʻahaʻa i ka potassium e komo pū me ka letus, kāpeti, kukama, ʻakaʻakai, a me nā pepa bele.
- Moa a iʻa paha i kālua ʻia.
Nā mea e pale aku ai i ka salakeke:
- ʻO nā kamato , ka sipinasi, ka ʻavokado, ka pīkī, nā nati a me nā hua.
- Nā mea i palai ʻia e like me ka puaʻa a me nā croutons.
- E hōʻemi i ka tīhi i ka hiki, a i ʻole e hoʻopau loa iā ia.
- Ma kahi o nā ʻaʻahu i loaʻa ka mayonnaise (e like me Caesar, Ranch), e noi no ka ʻaʻahu vinaigrette. E noi no kēlā ma kahi ʻokoʻa, e hoʻokomo i kāu ʻō i loko, a e ʻai i kahi ʻāpana salakeke. Ma kēlā ala, e ʻai ʻoe i kahi liʻiliʻi loa.
E mālama i ka hapalua o kāu meaʻai no ka wā ma hope.
Hāʻawi nui nā hale ʻaina i ka meaʻai he nui loa. ʻOiai inā koho ʻoe i kahi meaʻai haʻahaʻa-potassium, inā ʻai ʻoe i ka nui o ia mea, hiki iā ia ke lilo i meaʻai kiʻekiʻe-potassium.
No laila, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ka ʻai wale ʻana i ka hapalua o kāu pāʻina. Inā ʻaʻole hiki iā ʻoe ke kaʻana like me kahi hoaaloha, e noi no kahi "pahu lawe" i ka wā e loaʻa ai kāu pāʻina, e hoʻokomo i ka hapalua o ia mea i loko a waiho ʻia e lawe i ka home. A laila e ʻai wale i ke koena.
E akamai i ke koho ʻana i nā mea inu.
ʻO nā mea inu kekahi wahi e hūnā ʻia ai ka potassium.
- E hōʻalo i nā mea inu hua, ka wai tōmato, nā mea inu i loaʻa ka waiū, ka kirīmi, a i ʻole ka ice cream.
- ʻO ka wai ka mea inu palekana loa. Ua maikaʻi ka wai maʻemaʻe a i ʻole ka wai ʻālohilohi.
E makaʻala hoʻi i nā mea ʻono.
Inā makemake ʻoe i ka mea ʻono, e hoʻomanaʻo i kēia mau mea:
- E pale i ke kokoleka, ka ʻaikalima, a i ʻole nā mea i loaʻa nā nati. He kiʻekiʻe kēia i ka potassium.
- ʻO nā koho maikaʻi haʻahaʻa-potassium e komo pū me ka puddings ʻono strawberry, jelly, a i ʻole lemon/vanilla.
ʻOiai ke kiʻekiʻe o kou pae potassium i loko o ke koko, ʻaʻole ia he manaʻo e pono ʻoe e hoʻōki i ka hele ʻana i waho me nā hoaaloha a me ka ʻai ʻana i waho. ʻOiai paha he mea paʻakikī iki kēia i ka wā mua, e lilo ia i mea maʻamau iā ʻoe i ka hala ʻana o ka manawa. E kamaʻilio mau me kāu kauka e pili ana i kāu ʻai .
Leka Lawe-Home
- E hoʻolālā i mua:E kāhea aku i ka hale ʻaina ma mua o kou hele ʻana a haʻi iā lākou i kāu mau pono.
- E koho i ka mea hou: E hōʻalo i ka meaʻai wikiwiki a me nā meaʻai i hana ʻia i ka hiki.
- Ka nui o ka ʻāpana e kāohi ai: E ʻai i ka hapalua o kāu meaʻai, a i ʻole e kaʻana like me kahi hoaaloha.
- E ʻike i ka maikaʻi a me ka maikaʻi ʻole: E makaʻala i nā meaʻai kiʻekiʻe i ka potassium (ʻuala, tōmato, sipinaki, kokoleka) a haʻahaʻa i ka potassium (kukama, kāpeti, pepa bele).
- He mea nui ke ʻano kuke: E koho i nā meaʻai i kālua ʻia a i hoʻolapalapa ʻia paha ma kahi o nā mea i palai ʻia.
- E ʻimi i ka ʻōlelo aʻoaʻo lapaʻau: E kamaʻilio mau me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu papaʻai.
Hyperkalemia, potassium, maʻi puʻupaʻa, ʻai, ʻai ʻana i waho
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo