Ua ʻai anei ʻoe i kahi meaʻai ʻono a laila, i loko o kahi manawa pōkole, hoʻomaka ʻoe e maʻi i kou kino holoʻokoʻa, pehu kou mau lehelehe, a pilikia paha ʻoe i ka hanu ʻana? Inā ua loaʻa iā ʻoe kēia ʻike, ʻo kekahi kumu paha he maʻi kai. ʻAʻole nui ka poʻe i ʻike e pili ana i ia mea. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka maʻi kai a pehea e pale aku ai.
ʻO ka mea mua, he aha ka maʻi allergy iʻa?
I ka ʻōlelo maʻalahi, he pane makemake ʻole kēia na kā mākou ʻōnaehana pale. Ua kuhi hewa ʻia kahi protein i loko o kahi meaʻai kai ʻino ʻole e ko mākou kino he "ʻenemi". A laila, hana ko mākou kino i
nā kemika e hakakā me kēlā "ʻenemi". ʻO kēlā mau kemika ke kumu o nā hōʻailona aʻu i ʻōlelo ai ma mua, e like me
ka maneʻo , ka ʻū, a me ka pehu. I ka wā e pili ana i nā meaʻai kai, aia ʻelua mau māhele nui: 1.
Finfish: No ka laʻana, nā iʻa e like me ka mackerel, sardines, tuna, a me ka salmon. 2.
Shellfish: Loaʻa i kēia ʻelua ʻāpana.
- Nā ʻano mea kanu ʻōpala: ʻōpae, pāpaʻi, ʻōpae, heʻe.
- Nā mollusks: nā ʻōpae, nā mussels, ka heʻe (kekahi mau ʻano).
Hiki i kekahi poʻe ke maʻi i ka iʻa wale nō. Hiki i kekahi ke maʻi i ka pūpū wale nō, e like me ka ʻōpae a me ka pāpaʻi. Akā hiki i kekahi poʻe ke maʻi i nā mea ʻelua. Inā he maʻi ʻoe i hoʻokahi ʻano meaʻai kai, ua aʻo aku paha kāu
kauka iā ʻoe e pale i nā mea ʻē aʻe.
He aha nā hōʻailona o ka maʻi allergies?
Hiki ke ʻokoʻa kēia mau hōʻailona mai kēlā kanaka a kēia kanaka. I kekahi manawa hoʻomaka lākou me ka maʻalahi loa a hiki ke lilo i mea koʻikoʻi i ka hala ʻana o ka manawa.
| ʻAno hiʻohiʻona | Nā mea e manaʻo ai |
|---|
| Nā hōʻailona ʻili | ʻO nā kūlana e like me ka ʻulaʻula, nā ʻulaʻula pehu ma ke kino holoʻokoʻa (hives), ka maneʻo, a me ka eczema. |
| Nā ʻano o ka ʻōnaehana hoʻoheheʻe | ʻEha ʻōpū, nausea, luaʻi, diarrhea. |
| Nā ʻano o ka ʻōnaehana hanu | Paʻakikī ka hanu ʻana, ʻūmiʻi ka umauma, ke kihe pinepine ʻana, ka ihu wai, ka ʻū. |
| Nā hiʻohiʻona ʻē aʻe | Ka pehu ʻana o nā lehelehe, ke alelo, ka maka a i ʻole ka ʻāʻī, ka manaʻo poniuniu, ka nāwaliwali. |
| Nui loa ke koʻikoʻi a me ka pilikia (Anaphylaxis) | ʻO ka paʻa piha ʻana o ka puʻu, ka hiki ʻole ke hanu, ka emi koke ʻana o ke koko (ka haʻalulu), ka puʻuwai wikiwiki, a me ka nalowale o ka ʻike. He pilikia kēia e pono ai ka mālama koke ʻia ʻana i ka haukapila. |
He hopena maʻi ʻino koʻikoʻi ka anaphylaxis hiki ke hoʻoweliweli i ke ola. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, pono ʻoe e hele i ka haukapila kokoke loa i ka Emergency Department (ETU) me ka hoʻokaʻulua ʻole.
Nā wahi a mākou e noʻonoʻo ʻole ai, akā kahi i hūnā ʻia ai nā meaʻai kai!
"ʻAʻole au e ʻai i ka ʻōpae a i ʻole ka iʻa, akā no ke aha wau i loaʻa ai i ka maʻi allergy?" e noʻonoʻo paha ʻoe. ʻO ka ʻoiaʻiʻo, he nui nā meaʻai a me nā mea inu a mākou e noʻonoʻo ʻole ai e loaʻa paha nā meaʻai kai. E nānā i kēia papa inoa.
| Nā mea i loaʻa paha nā meaʻai kai huna | Wehewehena |
|---|
| Kekahi mau mea ʻono | ʻO nā anchovies, kahi iʻa liʻiliʻi e like me nā sprats, hoʻohana ʻia e hana i nā mea e like me ka Worcestershire sauce, kekahi mau mea ʻono BBQ, a me ka ʻaʻahu salakeke Caesar. |
| Kekahi mau meaʻai ʻĀkia | ʻO ka mea ʻala iʻa, kekahi mau mea ʻala curry, a ma ko mākou ʻāina, loaʻa pū ka iʻa i nā mea e like me ka umbalakada a me ka katta sambal. |
| Nā meaʻai kai hana | ʻO Surimi, kahi meaʻai hana i like me ka ʻiʻo pāpaʻi a hoʻohana ʻia i ka sushi, ua hana ʻia hoʻi mai ka protein iʻa. |
| Nā huahana ʻē aʻe | ʻO ka ʻiʻo iʻa, ka ʻaila iʻa, a i kekahi manawa ka gelatin i hana ʻia mai ka iʻa. |
| Nā meaʻai me ka Omega-3 i hoʻohui ʻia | Loaʻa i kekahi mau hua manu, yogurt, waiū, a me nā mea inu soy nā waikawa momona omega-3 i hoʻohui ʻia mai ka ʻaila iʻa, no laila e heluhelu pono i ka lepili. |
6 mau ala maʻalahi e pale aku ai iā ʻoe iho mai nā meaʻai kai
ʻOiai ke ʻano he paʻakikī ka noho ʻana me kēia maʻi alerī, hiki ke mālama ʻia me ka mālama iki.
1. E akahele loa i ka wā e ʻai ai ma ka hale kūʻai.
ʻOi aku ka maikaʻi o ka pale ʻana i nā hale ʻaina kai. ʻOiai inā ʻoe e kauoha i ka moa, inā e kuke lākou i kāu meaʻai i loko o ka ʻaila like a lākou i palai ai, a i ʻole me ka puna like a lākou i hoʻohana ai e kuke ai, hiki iā ʻoe ke maʻi ʻaleka. Kāhea mākou i kēia
he cross-contact . Ke hele ʻoe i kekahi hale ʻaina, e haʻi maopopo i ka waiter e pili ana i kāu allergy. E noi iā lākou e hoʻohana i nā mea hana like ʻole (nā mea hana, nā puna) a me kahi ʻokoʻa e hoʻomākaukau ai i kāu meaʻai.
2. E pale i ka kuke ʻana a me ka hopu ʻana i nā meaʻai kai ma ka home
Inā ʻoe e kuke ana i nā meaʻai kai no nā poʻe ʻē aʻe ma kou home, e hana kekahi i ia mea. Hiki i kekahi poʻe ke maʻi i nā meaʻai kai, ma muli o ka hoʻopā ʻana iā ia a i ʻole ka hanu ʻana i ka uahi mai ka kuke ʻana.
3. E nīnau i kāu kauka.
Mai hoʻāʻo i nā mea e like me, "He maʻi ʻōpae wale nō wau, e hoʻāʻo wau e ʻai i kekahi iʻa." Hiki iā ia ke loaʻa nā hopena koʻikoʻi. E nīnau wale i kāu kauka inā he mau meaʻai kai palekana hiki iā ʻoe ke ʻai.
4. E makaʻala me nā mea hoʻohui ʻaila iʻa.
He nui ka poʻe e lawe ana i nā mea hoʻohui ʻaila iʻa e loaʻa ai kā lākou omega-3s. Inā he maʻi kai kou,
e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kēia mau mea. Aia kekahi mau ala maikaʻi ʻē aʻe e loaʻa ai kāu omega-3s.
- Nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka spinach
- Nā Walnuts
- ʻAila hua flax
- SoyʻAila a me ka ʻaila canola
5. E hoʻomaʻamaʻa i ka heluhelu ʻana i nā lepili
I ke kūʻai ʻana i ka meaʻai i hoʻopaʻa ʻia mai ka hale kūʻai nui, e heluhelu pono i ka lepili ma ke kua. E nānā i nā huaʻōlelo "Loaʻa ka iʻa/pūpū." ʻAʻole wale ka meaʻai, akā, i kekahi mau lotion, nā mea hoʻonani, a me nā lāʻau lapaʻau, aia ka iʻa i kekahi manawa.
6. E mākaukau no kahi pilikia.
Inā loaʻa iā ʻoe kahi hopena alerika koʻikoʻi, ua kuhikuhi paha kāu kauka iā ʻoe i kahi adrenaline auto-injector, i ʻike ʻia hoʻi he EpiPen. E hōʻoia ʻoe a me kou ʻohana e ʻike pehea e mālama ai me ʻoe i nā manawa a pau, pehea e hoʻohana ai, a me nā mea e hana ai i ka wā pilikia.
Leka Lawe-Home
- E ʻike pono i nā ʻano meaʻai kai āu e maʻi ai. E kamaʻilio me kāu kauka e pili ana i kēia a e hoʻāʻo ʻia inā pono.
- E hoʻomaʻamaʻa i ka heluhelu ʻana i ka lepili i ke kūʻai ʻana i ka meaʻai mai ka hale kūʻai, ʻoiai hoʻi ka meaʻai i hoʻopili ʻia.
- I ka wā e ʻai ai i waho, e hoʻomaopopo i nā kuke e pili ana i kāu mau maʻi allergies . E hoʻomanaʻo mau i ka pilina kea.
- Inā ʻoe e hōʻike ana i nā hōʻailona o kahi hopena maʻi koʻikoʻi ( paʻakikī ka hanu ʻana , ʻū ʻana o ka puʻu ), he pilikia ia. E hele koke i ka lumi pilikia o ka haukapila kokoke loa (ETU).
- Inā kānalua ʻoe i kekahi mea, mai kuhi. E kūkākūkā mau me kāu kauka.
ʻAleka i ke kai, ʻaleleka i ke kai, ʻaleleka, nā ʻaleleka, ʻōpae, pāpaʻi, iʻa, hoʻopili kea, anaphylaxis
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