Ua ʻai anei ʻoe i kahi meaʻai, a laila ʻike ʻoe ua uhi ʻia ʻoe i nā hives, ka maneʻo, me nā lehelehe pehu, a i ʻole e hakakā paha e hanu ma hope koke iho? Inā ua ʻike ʻoe i kēia, he hōʻailona paha ia o kahi maʻi kai. ʻAʻole ʻike piha ka poʻe he nui i nā pilikia e pili ana. I kēia lā, e kūkākūkā mākou i ke ʻano o ka maʻi kai a pehea e hiki ai iā ʻoe ke pale iā ʻoe iho.
He aha maoli ka maʻi ʻaleka iʻa?
I ka ʻōlelo maʻalahi, he pane nui kēia o ka ʻōnaehana pale o kou kino. Kuhi hewa ia i kahi protein i loko o nā meaʻai kai maikaʻi ʻole he "ʻenemi." I ka pane ʻana, hoʻokuʻu kou kino i nā kemika e hakakā i kēia mea hoʻouka kaua i manaʻo ʻia. ʻO kēia mau kemika ke kumu o ka maneʻo , ka ʻulaʻula, a me ka pehu āu e ʻike ai.
Ma keʻano laulā, ua hoʻokaʻawale ʻia nā meaʻai kai i ʻelua mau pūʻulu nui:
1. Iʻa hope: ʻO nā laʻana e like me ka samona, tuna, snapper, a i ʻole ke cod.
2. Pūpū: Ua māhele ʻia kēia māhele i ʻelua ʻano hou aʻe:
- Nā ʻōpae: ʻŌpae, pāpaʻi, ʻōpae, a me ka ʻōpae.
- Nā mollusks: ʻO nā ʻūpā, nā mussels, nā oysters, a me nā scallops.
Hiki i kekahi poʻe ke maʻi i ka iʻa fin wale nō, aʻo kekahi poʻe e pane wale i ka shellfish. Eia nō naʻe, he nui ka poʻe i maʻalahi i nā mea ʻelua. Inā ua ʻike ʻia ʻoe he maʻi i hoʻokahi ʻano meaʻai kai, hiki i kāu kauka ke aʻo iā ʻoe e pale i nā meaʻai kai āpau e palekana ai.
He aha nā hōʻailona o kahi hopena?
ʻOkoʻa nā hōʻailona mai kēlā kanaka a kēia kanaka. Hiki iā lākou ke hoʻomaka mālie a hoʻonui koke.
| ʻAno o ka Hōʻailona | Nā mea e manaʻo ai |
|---|---|
| Nā Hōʻailona ʻIli | ʻUlaʻula, piʻi aʻe nā hives, maneʻo, a i ʻole ka ʻino ʻana o ka eczema. |
| Nā Hōʻailona ʻŌpū | ʻŌpū ʻeha, nausea, luaʻi, a i ʻole ka maʻi pākī. |
| Nā hōʻailona hanu | Pōkole ka hanu, ʻūmiʻi ka umauma, ke kunu ʻana, ka ihu wai, a i ʻole ke ʻū ʻana. |
| Nā Hōʻailona ʻē aʻe | Ka pehu ʻana o nā lehelehe, ke alelo, ka maka, a i ʻole ka ʻāʻī; ka poniuniu a i ʻole ke poʻo māmā. |
| Pōpilikia Koʻikoʻi (Anaphylaxis) | Paʻakikī ka hanu ʻana ma muli o ka pani ʻana o ka puʻu, ka hāʻule koke ʻana o ke koko (ka haʻalulu), ka wikiwiki o ka pulse, a i ʻole ka nalowale o ka ʻike. E ʻimi koke i nā lawelawe lapaʻau ulia pōpilikia. |
ʻAnaphylaxishe hopena alerika koʻikoʻi e hoʻoweliweli ana i ke ola. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, e ʻimi koke i ka mālama ma ke keʻena pilikia kokoke loa a kāhea aku paha i 911.
Nā Wahi i Manaʻo ʻole ʻia kahi e Peʻe ai nā Meaʻai Kai
E noʻonoʻo paha ʻoe, "ʻAʻole au i ʻai i ka ʻōpae a i ʻole ka iʻa, no ke aha i loaʻa ai iaʻu kahi hopena?" Hoʻopili pinepine nā protein kai i nā meaʻai āu e manaʻo ʻole ai. E nānā i kēia papa inoa:
| Nā Kumuwaiwai Huna Hiki | Wehewehena |
|---|---|
| Kekahi mau mea ʻono | Hoʻohana pinepine ka mea ʻala Worcestershire, kekahi mau mea ʻala BBQ, a me ka ʻaʻahu salakeke Caesar i nā anchovy. |
| Meaʻai ʻĀkia | ʻO ka mea ʻala iʻa, kekahi mau mea ʻono, a me nā mea ʻono e loaʻa pinepine ai nā mea i loaʻa mai ka iʻa. |
| Nā Meaʻai Kai Hoʻohālike | Hana ʻia ʻo Surimi (hoʻohana pinepine ʻia i ka sushi a i ʻole nā lāʻau pāpaʻi) mai nā protein iʻa i hana ʻia. |
| Nā Huahana ʻē aʻe | ʻO ka hua manu (ʻiʻo iʻa), ka ʻaila iʻa, a i kekahi manawa ka gelatin i loaʻa mai ka iʻa. |
| Nā Meaʻai i Hoʻoikaika ʻia me ka Omega-3 | Hoʻohui ʻia kekahi mau hua manu, yogurt, a me nā mea inu soy me nā Omega-3 i loaʻa mai ka ʻaila iʻa. E heluhelu mau i ka lepili. |
6 mau ala maʻalahi e noho palekana ai
ʻOiai he paʻakikī ka noho ʻana me kahi maʻi allergies, hiki ke hoʻokele ʻia me ka hoʻolālā akahele.
1. E akahele loa i ka ʻai ʻana i waho
ʻOi aku ka palekana o ka pale ʻana i nā hale ʻaina i nui nā meaʻai kai. ʻOiai inā ʻoe e kauoha i ka moa, hiki i ka haumia keʻa—e like me ka hoʻohana ʻana i ka ʻaila like e palai ai i ka ʻōpae a i ʻole nā mea hana like—ke hoʻoulu i kahi hopena. E hoʻomaopopo mau i kāu mea lawelawe e pili ana i kou maʻi allergy, a e noi mālie e hoʻomākaukau ʻia kāu meaʻai me nā lako maʻemaʻe a kaʻawale.
2. E pale i ka kuke ʻana i nā meaʻai kai ma ka home
Inā ʻoe e noho pū me nā poʻe ʻē aʻe e ʻai ana i nā meaʻai kai, e ʻae iā lākou e mālama i ka hoʻomākaukau ʻana. No kekahi poʻe, ʻo ka hoʻopā ʻana i nā meaʻai kai maka a i ʻole ka hanu ʻana i ka mahu i ka wā e kuke ana hiki ke hana i kahi hopena.
3. E kūkākūkā me kāu kauka
Mai ho'āʻo e hoʻokolohua ma ka hoʻāʻo ʻana i nā meaʻai kai liʻiliʻi iā ʻoe iho. Hiki ke wānana ʻole ʻia nā hopena a weliweli hoʻi. E kūkākūkā wale me kāu kauka e hoʻoholo i nā meaʻai kai, inā he palekana nou e ʻai.
4. E akahele me nā mea hoʻohui ʻaila iʻa
He nui ka poʻe e lawe ana i nā mea hoʻohui Omega-3 a i ʻole ka ʻaila iʻa. Inā he maʻi kai kou, e kamaʻilio mau me kāu kauka ma mua o ka hoʻomaka ʻana i kēia mau mea. Aia kekahi mau ala ʻē aʻe e loaʻa ai nā Omega-3:
- Nā lau ʻai ʻōmaʻomaʻo ʻeleʻele
- Nā Walnuts
- ʻAila hua flax
- ʻAila soya a me ka canola
5. E hoʻolilo i ka heluhelu ʻana i nā lepili i mea maʻamau
E nānā mau i ka papa inoa mea hoʻohui ma nā meaʻai i hoʻopaʻa ʻia. E nānā i nā ʻōlelo e like me "Loaʻa ka iʻa/pūpū." E hoʻomaopopo he hiki i nā mea ʻaʻole meaʻai, e like me nā lotion, nā mea hoʻonani, a i ʻole nā lāʻau lapaʻau, ke loaʻa i kekahi manawa nā mea i loaʻa mai ka meaʻai kai.
6. E mākaukau no nā pilikia
Inā loaʻa iā ʻoe kahi maʻi allergy koʻikoʻi, ua kuhikuhi paha kāu kauka i kahi adrenaline auto-injector, e like me ka EpiPen. E hōʻoia ʻoe a me kāu poʻe aloha e ʻike pehea e hoʻohana ai, e lawe pū me ʻoe i nā manawa a pau, a loaʻa kahi hoʻolālā hana ulia pōpilikia maopopo.
Nā Manaʻo Koʻikoʻi
- E ʻike pono i nā meaʻai kai e hoʻoulu ai i kāu hopena; e kūkākūkā me kāu kauka no ka hoʻāʻo ʻana inā pono.
- E heluhelu i nā lepili i kēlā me kēia manawa āu e kūʻai ai i ka meaʻai i hoʻopaʻa ʻia.
- I ka wā e ʻai ai i waho, e hoʻomaopopo e pili ana i kāu maʻi allergies a e makaʻala hoʻi i ka launa pū ʻana me kekahi poʻe.
- Inā hōʻike ʻoe i nā hōʻailona o kahi hopena koʻikoʻi ( paʻakikī ka hanu ʻana , ʻū ʻana o ka puʻu ), he pilikia olakino kēia. E hele koke i ka ʻoihana pilikia kokoke loa.
- I ka wā kānalua, mai hoʻāʻo. E hahai mau i ka ʻōlelo aʻo a kāu kauka.
ʻAleʻaleʻa kai, maʻi ʻaleka, hopena maʻi ʻaleka, ʻōpae, pāpaʻi, iʻa, hoʻopili kea, anaphylaxis
