E aʻo hou kākou e pili ana i ka Whole30 Diet. (Whole30 Diet)

Inā ʻoe e noʻonoʻo ana e hoʻomaka i kahi papaʻai hou, ua lohe paha ʻoe i ka inoa ʻo 'Whole30'. He pilikia 30 lā ia. Pili ia i ka hōʻoki ʻana i nā meaʻai maikaʻi ʻole a pau no hoʻokahi mahina. He papaʻai paʻa ia, me nā lula. Akā ʻo ka pahuhopu nui ka hoʻomaopopo ʻana iā ʻoe i kāu mea e ʻai nei. Eia nō naʻe, he manaʻo maikaʻi e kamaʻilio me kāu kauka ma mua o kou hoʻomaka ʻana i kahi mea e like me kēia a nīnau inā palekana ia nou.

Pehea ka hana o ka ʻai Whole30?

Inā ʻoe e hoʻomaka ana i ka papaʻai Whole30, aia kekahi mau lula a me nā ʻōlelo aʻoaʻo e pono ai ʻoe e hahai. ʻO ka pahuhopu nui o kēia, ʻo ia ke hoʻōki i ka ʻai ʻana i nā meaʻai e hiki ai ke hoʻoulu i nā maʻi allergies a i ʻole ka mumū i loko o kou kino. Ma kahi o ka helu ʻana i nā calorie e like me nā papaʻai ʻē aʻe, ke kālele nei kēia i nā meaʻai holoʻokoʻa , ʻo ia hoʻi, nā meaʻai kūlohelohe me ka ʻole o nā mea hoʻohui artificial. Ke hoʻomaka ʻoe i kēia papaʻai, pono ʻoe e hoʻōki i ka ʻai ʻana i nā meaʻai he nui. ʻO ia hoʻi, pono ʻoe e haʻalele i kekahi o nā meaʻai āu e makemake ai. ʻO nā ʻōlelo aʻoaʻo nui i kēia papaʻai, ʻo ia ke hoʻōki loa i ka ʻai ʻana i nā palaoa, ka waiū a me nā huahana waiū, ke kō, ka hapa nui o nā legumes, a me ka waiʻona . He kūpono paha kēia ʻai iā ʻoe, ʻoiai inā ʻoe e loaʻa ana i nā pilikia olakino o ka ʻōpū a i ʻole nā ​​mea e like me ka paʻa ʻana o ka ʻōpū. Ua kōkua pū ia i kekahi poʻe e hōʻemi i ke kaumaha. Hiki iā Whole30 ke lilo i hoʻomaka maikaʻi loa e hoʻomaka i kou kino ma ke ala olakino. No ka mea, ua pili kona nānā ʻana i nā huaʻai a me nā mea kanu i ka emi ʻana o ka makaʻu o ka momona a me nā maʻi puʻuwai.

He aha nā mea ʻai maikaʻi a me nā mea ʻino e ʻai ai?

ʻOiai he ʻano papaʻai kaupalena ʻo Whole30, pono ʻoe e makaʻala i nā mea āu e ʻai ai, a me nā mea āu e pale aku ai. E nānā kākou i kēlā mau mea. Ke ʻai ʻoe i loko o kēia mau lā 30, pono ʻoe e noʻonoʻo i kahi i loaʻa ai kāu meaʻai. Paipai ka papaʻai i ka ʻai ʻana i nā mea olaola a me nā meaʻai manuahi i nā manawa hiki. Eia kekahi, pono ʻoe e pale i nā meaʻai i loko o nā pahu a i ʻole nā ​​meaʻai hau. Pono ʻoe e makaʻala pono i nā mea hoʻohui i nā meaʻai āu e ʻai ai. No laila, ʻaʻole ʻōlelo ʻia e kūʻai i nā meaʻai i hana mua ʻia mai ka hale kūʻai, no ka mea, aia pinepine nā mea i hana ʻia.

He mea paʻakikī anei ke hoʻomau i kēia ʻai?

ʻOiai ʻo Whole30 ka mea i ʻoi aku ka paʻakikī o ka meaʻai ma mua o kahi hoʻololi lōʻihi, aia nō kekahi mau pilikia ma ke ala. He paʻakikī loa nā lula. E noʻonoʻo inā "hoʻopunipuni" ʻoe i hoʻokahi lā i ka wā o ka hoʻokūkū, ʻo ia hoʻi, ua uhaki ʻoe i nā lula a ʻai i kahi mea ʻae ʻole ʻia, e haʻi lākou iā ʻoe e hoʻomaka hou mai ka lā mua. ʻO ka pahuhopu ka hoʻololi i kāu mau ʻano ʻai a me kou makemake i kekahi mau meaʻai. Akā, ʻaʻole maʻalahi ka hana ʻana i ka manawa mua. Akā, ʻaʻole pono ʻoe e hoʻopaʻi iā ʻoe iho no ka mea, he paʻakikī nā lula. Inā loaʻa iā ʻoe kēia manaʻo, hiki iā ʻoe ke pale iā ʻoe iho mai ka ʻai nui ʻana i kāu mau meaʻai punahele ʻaʻole i loko o ka papaʻai ma hope o nā lā 30. ʻO ka kaupalena ʻana a me ka hoʻolauna hou ʻana i nā meaʻai ma kēia ʻano he mau pono no kou kino. Akā, mai manaʻo ʻoe ua hāʻule ka papaʻai no ka mea ʻaʻole hiki iā ʻoe ke hoʻopau i nā lā 30.

ʻO wai ka mea pono ʻole e hana i kēia papaʻai?

Ke hoʻopau loa ʻoe i kekahi mau meaʻai mai kāu papaʻai, e nele paha ʻoe i nā meaola koʻikoʻi. No laila, ʻaʻole ka papaʻai Whole30 ke koho maikaʻi loa no nā mea āpau. Ma mua o kou hoʻomaka ʻana, e nīnau i kāu kauka inā kūpono ia iā ʻoe. Pono ʻoe e pale aku i kēia papaʻai inā ʻoe:

• Nā kānaka me nā maʻi ʻai: He nui ka kaohi o kēia ʻai ʻana , ʻaʻole paha ia he maikaʻi no kou olakino noʻonoʻo a kino paha.
• ʻAi ʻole i ka ʻiʻo a i ʻole ka mea kanu: He mea paʻakikī kēia ʻai no ka poʻe ʻai ʻole i ka ʻiʻo no ka mea ua hilinaʻi nui ia i ka ʻiʻo. Eia kekahi, ʻoiai ua hoʻopau ʻia nā palaoa a me nā nati, hiki ke paʻakikī ke loaʻa nā meaola e pono ai, e like me ka calcium a me ka wikamina D.
• ʻO ka poʻe me ka maʻi diabetes a i ʻole ka maʻi ʻōpū huhū (IBS) : Hiki i ka ʻai Whole30 ke hoʻololi koke i kou pae kō koko . Hiki iā ia ke hoʻoulu i ka mumū i loko o nā ʻōpū. No laila, inā loaʻa iā ʻoe nā maʻi e like me ka maʻi diabetes a i ʻole IBS, he mea naʻauao ke pale aku i kēia ʻai.

Pehea ka ʻokoʻa o kēia mai ka Paleo Diet?

Ke nānā nui nei ka Paleo Diet i ka hoʻopau ʻana i nā meaʻai i hana ʻia, nā palaoa, a me nā nati. ʻOiaʻiʻo, ua hoʻolālā ʻia ka ʻai Whole30 e kōkua iā ʻoe e maʻa i ka ʻai Paleo. ʻO ia hoʻi, ʻaʻole lākou e manaʻo e hoʻomaka ʻoe e ʻai i nā meaʻai i hana ʻia a i ʻole nā ​​palaoa āu i ʻai ai ma hope o 30 mau lā. Akā, paipai lākou iā ʻoe e kaupalena i kēlā mau meaʻai. ʻO ka ʻokoʻa nui ma waena o nā ʻai ʻelua, ʻo ia ka manaʻo o ka ʻai Whole30 e ʻike ʻoe i kou manaʻo ke ʻai hou ʻoe i nā meaʻai āu i ʻai ai ma hope o 30 mau lā. Inā ʻoluʻolu ʻole ʻoe a paʻakikī paha i ka ʻai ʻana i kēlā mau meaʻai, hiki iā ʻoe ke hoʻoholo e hoʻomau i ka hoʻopau ʻana i kēlā mau meaʻai. Hiki i kēia ke kōkua iā ʻoe e maʻa i kahi ʻai e like me ka ʻai Paleo. Whole30, hoʻolālā ʻai, ʻai olakino, pohō kaumaha, meaʻai, ʻike meaʻai, ʻai olakino, pohō kaumaha, meaʻai, ʻai, hoʻolālā ʻai