He manaʻo hoʻonāukiuki a ʻoluʻolu ʻole ka nausea, ʻeā? Me he mea lā e huli ana kou ʻōpū, manaʻo ʻoe e luaʻi ana, akā ʻaʻole ʻoe... I kekahi manawa hiki ke hana ʻia e nā maʻi like ʻole, nā lāʻau lapaʻau āu e lawe ai, i ka wā hāpai, a i ʻole ke hele nei ʻoe i loko o ke kaʻa. ʻOiai ke kumu, ʻaʻole pono ʻoe e hoʻomau i ka ʻeha me kēia ʻoluʻolu ʻole. Nui nā mea hiki iā ʻoe ke hana e kāohi i kēia kūlana. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka kāohi ʻana i kēia nausea.
ʻO nā ʻano hana maʻalahi hiki iā ʻoe ke hana ma ka home
ʻO ka mea nui e hana mua ai, ʻo ia ka hoʻolohe ʻana i kou kino. E hoʻolohe i ka manawa o ka lā āu e manaʻo ai he nausea? He aha nā meaʻai e hoʻonui ai i ka ʻino? He aha nā hana e hoʻomaikaʻi ai? Inā hiki, e kākau i kēia mau mea i loko o kahi puke liʻiliʻi. A laila e maopopo iā ʻoe ke kumu o ia mea. Eia kekahi, eia kekahi mau mea maʻalahi hiki iā ʻoe ke hoʻāʻo.
ʻO ka mea nui, ʻaʻole ia e hana i kēia mau mea a pau i ka manawa hoʻokahi, akā, e hana mālie a ʻike inā kūpono ia i kou kino.
E hoʻomaopopo pono kākou i kēia mau mea me kahi papa.
| ʻŌlelo aʻoaʻo | He wehewehe maʻalahi |
|---|---|
| E inu i nā wai liʻiliʻi o ke aniani. | E inu i nā ʻōmole liʻiliʻi o ka wai, ke kī lāʻau lapaʻau, ke kī māmā, ke kī kinika, a me ka wai huaʻai hou, ma mua o ka inu ʻana i ka nui i ka manawa hoʻokahi. E pale aku kēia i ka maloʻo ʻana o ka wai. |
| E pale i ka ʻai ʻana i nā meaʻai i kiʻekiʻe i ka ʻaila a me ka momona. | ʻAʻole maikaʻi nā meaʻai palai, nā ʻai ʻaila pōkole, a me ka kirīmi i kēia manawa. He paʻakikī kēia e ʻeli a hiki ke hoʻonui i ka luaʻi. |
| E ʻai i ka meaʻai maʻalahi, ʻaʻohe mea ʻala. | E ʻai i nā meaʻai palaka a maʻalahi hoʻi e ʻeli e like me nā kuki, ka berena, ka laiki, ka ʻuala i kuʻi ʻia, a me ka maiʻa. Ua kapa ʻia hoʻi kēia ʻo ka 'ʻai BRAT' (Maʻa, Laiki, ʻApala, Toast). |
| E ʻai i nā meaʻai liʻiliʻi i ka lā a pau. | Ma kahi o ka ʻai ʻana i kahi meaʻai nui i ka manawa hoʻokahi, e ʻai i nā meaʻai liʻiliʻi i kēlā me kēia ʻelua a ʻekolu hola. Hiki i ka ʻōpū hakahaka ke hoʻonui i ka nausea, e like me ka ʻōpū piha. No laila, mai hoʻonele i kou ʻōpū. |
| E hoʻomaha iki ma hope o ka ʻai ʻana. | E noho i lalo no kekahi manawa ma hope o ka ʻai ʻana, ma kahi o ka holo ʻana, ka lele ʻana, a i ʻole ka hana ʻana i kekahi mea. Akā, mai moe pololei i lalo , no ka mea, hiki i kēia ke hoʻonui i ka reflux acid a hoʻoulu i ka nausea. |
| E hoʻāʻo i ka kinika a i ʻole ka mint. | He lāʻau lapaʻau kūlohelohe kaulana ka kinika no ka nausea. Hiki iā ʻoe ke inu i ke kī kinika a omo paha i ka toffee i hoʻokomo ʻia i ka kinika. Loaʻa i kekahi poʻe ka hōʻoluʻolu ma ka nau ʻana i kekahi mau lau peppermint a i ʻole ka omo ʻana i ka mint toffee. |
E nānā pū kākou i nā lāʻau lapaʻau ʻē aʻe?
Ma waho aʻe o nā lāʻau lapaʻau Komohana a mākou i kamaʻāina pinepine ai, aia kekahi mau ala ʻē aʻe e kōkua ai i ka kāohi ʻana i ka nausea. Kāhea mākou i kēia mau mea he lāʻau lapaʻau hoʻohui a ʻokoʻa paha (CAM) . He emi iki nā hopena ʻaoʻao o kēia mau mea a hiki ke hāʻawi iā ʻoe i ka hōʻoluʻolu noʻonoʻo a me kahi manaʻo o ka mana ma luna o ke kūlana.
Akā e hoʻomanaʻo, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i kekahi o kēia mau mea, no ka mea, ʻaʻole kūpono kekahi mau ʻano hana i kou kūlana olakino.
- Nā ʻano hana hoʻomaha: E noʻonoʻo iā ʻoe iho e noho ana ma kahi mālie, e pani ana i kou mau maka, e hanu mālie ana, a e hanu mālie ana. Hiki i ka noʻonoʻo ʻana a me nā hoʻomaʻamaʻa hanu hohonu ke kōkua iā ʻoe e hoʻomaha a hōʻemi i ka nausea.
- ʻO ka Acupuncture a i ʻole ka acupressure: Pili kēia mau ʻano hana i ke kaomi ʻana i nā kiko kikoʻī ma ke kino me ka hoʻohana ʻana i nā nila lahilahi a i ʻole nā manamana lima. Manaʻo ʻia kēia e kōkua i ka kaohi ʻana i ka nausea. He mea nui e ʻimi i ke kōkua o kahi loea kūpono no kēia.
- Hypnosis: He lāʻau lapaʻau kēia i hana ʻia e kahi loea i aʻo ʻia. Kōkua ia i ka hoʻomalu ʻana i ka nausea ma o nā manaʻo i hāʻawi ʻia i ka wā e hypnotic ana.
- Nā ʻano hana Biofeedback:Pili kēia i ka hoʻohana ʻana i kahi mea hana kūikawā e kōkua iā ʻoe e hoʻomaopopo i nā hana a kou kino (e like me kou helu puʻuwai) a kaohi iā lākou.
- ʻO ka Desensitization Systematic: He ʻano paʻakikī kēia o ka psychotherapy. I ka ʻōlelo maʻalahi, pili ia i kou noʻonoʻo ʻana i nā kūlana e hoʻoluhi ai iā ʻoe, a laila e kōkua mālie iā ʻoe e hoʻopau i kēlā makaʻu. He mea kēia e pono e hana ʻia me ke kōkua o kahi loea.
Nā ʻano lāʻau lapaʻau i kuhikuhi ʻia e ke kauka
Inā ʻaʻole hiki iā ʻoe ke kāohi i kou nausea me nā lāʻau lapaʻau home a me nā ʻano hana ʻē aʻe, mai hopohopo. Hiki i kāu kauka ke kuhikuhi i kahi lāʻau lapaʻau kūpono iā ʻoe.
ʻAʻole mālama ʻia nā nausea a pau me ka lāʻau like. E ʻokoʻa ke ʻano o ka lāʻau i hāʻawi ʻia iā ʻoe ma muli o ke kumu o kou nausea (no ka laʻana, nausea ma hope o ke ʻoki ʻana, nausea i ka wā hāpai, nausea ma muli o ka mālama ʻana i ka maʻi kanesa).
Eia kekahi mau ʻano lāʻau lapaʻau i hoʻohana pinepine ʻia:
1. Nā mea hoʻopilikia Serotonin (5-HT3): Hana kēia mau mea ma ke ālai ʻana i ka hana o kahi kemika i kapa ʻia ʻo serotonin i loko o kou lolo a me ka ʻōnaehana hoʻoheheʻe e hiki ai ke hoʻoulu i ka nausea. Hoʻohana pinepine ʻia lākou e mālama i ka nausea i hoʻokumu ʻia e ka mālama ʻana i ka maʻi kanesa (chemotherapy).
2. Nā mea kū'ē i ka NK-1 receptor: Hoʻopilikia pololei kēia mau lāʻau lapaʻau i nā ʻāpana o ka lolo e kaohi ana i ke kaʻina hana luaʻi, e ālai ana i kēlā kaʻina hana.
3. Nā mea kū'ē i ka Dopamine: He ʻano lāʻau lapaʻau kēia e hana ana i loko o ka lolo. Ke ālai nei lākou i ka dopamine, kahi kemika ʻē aʻe e hoʻoulu ai i ka nausea a me ka luaʻi.
4. Benzodiazepines: He ʻano lāʻau lapaʻau kēia e hōʻemi ana i ka hopohopo. I kekahi manawa, hiki i kēia mau lāʻau lapaʻau ke kōkua iā ʻoe e ʻoluʻolu hou aku ma ka hōʻemi ʻana i ka hoʻomaha ʻole a me ka makaʻu e hele mai me ka nausea.
Pono e kūkākūkā wale ʻia kēia mau lāʻau lapaʻau, kā lākou mau dosages, a me nā hopena ʻaoʻao me kāu kauka. Mai kūʻai i kēia mau lāʻau lapaʻau mai kahi hale kūʻai lāʻau lapaʻau ma kāu iho.
Leka Lawe-Home
- ʻAʻole he maʻi ka luaʻi, akā he hōʻailona. He mea nui loa ka ʻimi ʻana i ke kumu.
- ʻO ka mea mua, e hoʻomaka me nā mea maʻalahi hiki iā ʻoe ke hana ma ka home (hōʻemi i ka meaʻai ʻaila, inu nui i nā wai, me ka hoʻohana ʻana i ka ginger).
- Inā ʻoe e hoʻāʻo nei i kahi ʻano hana ʻē aʻe e like me ka acupuncture, e kamaʻilio mua me kāu kauka e pili ana i ia mea .
- Inā hoʻomau ka nausea, ʻoi aku ka nui, hele pū me ka luaʻi nui, a inā manaʻo ʻoe ua nāwaliwali, e ʻimi koke i ke kōkua lapaʻau . He hōʻailona paha ia o kahi maʻi koʻikoʻi.
- Mai lawe i kekahi lāʻau lapaʻau no ka nausea i kūʻai ʻole ʻia ma ke kūʻai aku, ke ʻole i kuhikuhi ʻia e ke kauka. Hiki i kēia ke hoʻonui i ka ʻino o ke kūlana.
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