He makaʻu nō hoʻi kou i nā mea liʻiliʻi? (Microphobia) E kamaʻilio kākou e pili ana i kēia!

Ua ʻike anei ʻoe i ke ʻano o ka makaʻu nui ʻana o kekahi poʻe i nā mea liʻiliʻi loa - e like me kahi ʻanuʻu liʻiliʻi, kahi ʻāpana lepo, a i ʻole kahi hua laiki? Ua ʻike paha ʻoe iā ia iho, a i ʻole kekahi āu i ʻike ai. ʻAʻole kēia he makaʻu liʻiliʻi wale nō. He ʻano hohonu iki kēia ma mua o kēlā, a hiki ke hoʻopilikia i kou ola o kēlā me kēia lā. I kēia lā, e kamaʻilio mākou e pili ana i kēia makaʻu koʻikoʻi a maʻamau ʻole i nā mea liʻiliʻi , i ʻike ʻia ma ke ʻano lapaʻau ʻo microphobia .

He aha kēia phobia? Ua like anei ka microphobia?

I ka ʻōlelo maʻalahi, ʻo ka phobia he makaʻu maʻamau ʻole, hiki ʻole ke kāohi ʻia i kahi mea, kahi wahi, holoholona, ​​a i ʻole ke kūlana. I kēia manawa, e nānā, makaʻu iki mākou a pau i nā mea. He mea maʻamau ka makaʻu i nā kiʻekiʻe, e ʻike i ke koko, e lele ma luna o ka mokulele ... akā i loko o ka phobia, lilo kēia makaʻu i mea koʻikoʻi loa a hiki ʻole ke hoʻokō i nā hana o kēlā me kēia lā. Hoʻowalewale ʻia mākou e hana i kekahi mea e pale aku ai i ka mea a mākou e makaʻu nei.

No laila, ʻo Microphobia kekahi o ia ʻano phobia kikoʻī . ʻO ia hoʻi, he makaʻu nui loa ia i nā mea liʻiliʻi . ʻO ka ʻoiaʻiʻo, manaʻo kēia poʻe i kahi makaʻu nui aʻe ma mua o ka pōʻino e hiki ai i kēlā mau mea liʻiliʻi ke hana. Hiki i kekahi poʻe ke loaʻa ma mua o hoʻokahi phobia. No ka laʻana, hiki ke hele pū ʻia ka microphobia me nā mea e like me:

• Entomophobia: Makaʻu i nā pepeke.
• Iatrophobia: Makaʻu i nā kauka.
• Mysophobia: Makaʻu i nā huakini.
• Nosocomephobia: Makaʻu i nā haukapila.
• Nosophobia: Makaʻu i ka maʻi.
• Thanatophobia: Makaʻu i ka make.

Pehea e ʻike ai inā loaʻa iaʻu ka microphobia?

ʻO nā mea liʻiliʻi he mau mea ia e loaʻa ana ma nā wahi a pau o ko kākou ola o kēlā me kēia lā. ʻO ka hapa nui o ka manawa, ʻaʻole lākou e hōʻeha. Akā no kekahi poʻe, ke ʻike lākou a noʻonoʻo paha i kēia mau mea liʻiliʻi , hoʻoulu lākou i ka makaʻu a me ka hopohopo hiki ʻole ke kāohi ʻia. I kekahi manawa hiki ke koʻikoʻi kēia e like me ka hoʻouka kaua panic .

Inā loaʻa iā ʻoe kēia ʻano makaʻu a me ka hopohopo e pili ana i nā mea liʻiliʻi, a ke hoʻopilikia nei ia i kāu mau hana o kēlā me kēia lā, ʻoi aku ka maikaʻi o ka ʻike koke ʻana i ke kauka a kamaʻilio e pili ana i ia mea. ʻAʻohe pono e hilahila a manaʻo ʻino paha no ka loaʻa ʻana o kēia ʻano phobia. Aia nā lāʻau lapaʻau maikaʻi no kēia mau mea, a hiki i kāu kauka ke kōkua iā ʻoe e koho i ka lāʻau lapaʻau kūpono iā ʻoe.

No ke aha e ulu ai kēia microphobia? He aha nā kumu?

ʻElua mau kumu nui e kōkua i ka ulu ʻana o nā phobias kikoʻī e like me ka microphobia: genetics a me nā kumu o ke kaiapuni.

• ʻIke Hoʻoilina: Inā loaʻa i kekahi o kou ʻohana, ʻo ia hoʻi kou makuahine, makuakāne, a i ʻole nā ​​kaikaina, kekahi mau maʻi naʻau, ʻoi aku ka nui o kou hoʻomohala ʻana i kēia ʻano phobia kikoʻī.
• Nā kumu o ke kaiapuni: Inā ua loaʻa iā ʻoe kahi ʻeha koʻikoʻi o ka naʻau ma luna o nā mea liʻiliʻi, hiki i kēlā ke kōkua i ka microphobia. Hiki i kēia ke lilo i kumu, ʻoiai inā hopohopo nui ʻoe no ka mea he maʻi koʻikoʻi ka mea āu e aloha ai, e like me ka maʻi viral, a ua kaumaha ʻoe i ka manaʻo he mea liʻiliʻi ke kumu.

He aha nā hōʻailona o ke kanaka me ka microphobia?

I ke ʻano o ka microphobia, hiki ke ʻike ʻia nā loli o ka hana a me nā pane kino.

Nā loli ʻano:

Hiki iā ʻoe ke hana i nā mea e like me kēia e pale aku ai i nā mea liʻiliʻi ma muli o kēia makaʻu:

• Ke hoʻāʻo nei ʻaʻole e haʻalele iki i ka hale: No ka mea, ʻike paha lākou i kahi mea liʻiliʻi ma waho a makaʻu i ia mea.
• Ke pale ʻana i kekahi mau meaʻai: No ka laʻana, ke pale ʻana i ka laiki, ka millet, nā lentil, a i ʻole kekahi ʻano palaoa ʻē aʻe i loaʻa nā ʻāpana liʻiliʻi.
• Ke koho ʻana i kekahi mau hana wale nō: Ke ʻimi nei i nā hana i emi loa ka pili ʻana i nā pilikia liʻiliʻi.
• E akahele loa i ʻole e hōʻino i nā mea: no ka mea, inā haki kekahi mea, pono ʻoe e ʻohi a wehe i nā ʻāpana liʻiliʻi.
• Ke pani mau nei i nā puka makani o ka hale a me ke kaʻa: No ka makaʻu i nā mea liʻiliʻi e like me ka pollen mai waho e komo mai ana i loko.

E noʻonoʻo wale, ʻaʻole hele kekahi poʻe kokoke i kahi ʻōhua liʻiliʻi o nā ʻanuʻu. A i ʻole inā e ninini lākou i kahi kō liʻiliʻi i loko o ka lumi kuke, kali lākou i kekahi e hele mai e hoʻomaʻemaʻe, akā ʻaʻole lākou e hoʻopā aku. ʻO kēia nā mea i kapa ʻia he mau loli ʻano.

Nā pane kino:

Ke manaʻo mākou i kēia makaʻu, pane pū ko mākou kino ma kekahi mau ʻano. Eia kēia mau mea:

• Hopohopo nui
• Ke koko kiʻekiʻe
• ʻO ke kuʻekuʻe ʻiʻo
• Ka wikiwiki o ka puʻuwai
• Ke kaumaha
• Ka hou ʻana
• Haʻalulu

Pehea e ʻike ʻia ai ka microphobia? (Diagnosis)

Hoʻoponopono ke kauka i ka microphobia ma ka hoʻolohe pono ʻana iā ʻoe e pili ana i kāu mau hōʻailona a me kāu mau ʻano.

Hiki iā lākou ke nīnau i nā nīnau e like me:

• Pehea kou manaʻo i kou wā e ʻike ʻia ai nā mea liʻiliʻi?
• He aha nā mea liʻiliʻi e hoʻonāukiuki loa iā ʻoe?
• Ua pono anei ʻoe e hoʻololi i kāu mau hana maʻamau o kēlā me kēia lā ma muli o kēia makaʻu i nā mea liʻiliʻi?
• Aia kekahi o kou ʻohana i loaʻa i nā maʻi hopohopo a i ʻole nā ​​phobias e like me kēia?
• ʻEhia pinepine ʻoe e noʻonoʻo ai i kēia mau mea liʻiliʻi?
• He aha ke ʻano a me ke koʻikoʻi o kāu mau hōʻailona e pili ana i nā mea liʻiliʻi?
• Ke pale nei ʻoe i kekahi mau hana a i ʻole nā ​​​​wahi āu i hauʻoli ai ma muli o kēia makaʻu?

He aha nā lāʻau lapaʻau no ka microphobia? (Lāʻau lapaʻau)

ʻO kekahi o nā lāʻau lapaʻau nui a maikaʻi loa no ka microphobia ʻo ia ka exposure therapy. Ma kēia, hōʻike mālie kāu therapist iā ʻoe i nā kūlana liʻiliʻi a kāohi ʻia e hoʻoulu ai i kou makaʻu.

E noʻonoʻo, e hoʻomaka paha ka lāʻau lapaʻau no ka microphobia ma ka hōʻike ʻana iā ʻoe i nā kiʻi o nā germs a i ʻole nā ​​​​mea liʻiliʻi ʻē aʻe.

I ka hala ʻana o ka manawa, i kou holomua ʻana, e paipai ʻia paha ʻoe e hoʻopā i nā mea liʻiliʻi a i ʻole e hele i nā wahi āu i makaʻu mua ai e hele. I ka holomua ʻana o kēia lāʻau lapaʻau, e hoʻomaka ana ʻoe e emi iki ka hopohopo e pili ana i ka ʻike ʻana a i ʻole ka noho ʻana a puni nā mea liʻiliʻi i kou ola.

He aha nā lāʻau lapaʻau ʻē aʻe ma laila?

Ma waho aʻe o kēia lāʻau lapaʻau nui, aia kekahi mau lāʻau lapaʻau ʻē aʻe e hiki ke kōkua:

• ʻO ka Cognitive Behavioral Therapy (CBT): Ma CBT, kōkua kāu mea lapaʻau iā ʻoe e ʻimi i kou mau manaʻo e pili ana i ke kumu o kou hopohopo a me ka makaʻu e pili ana i nā mea liʻiliʻi. Kōkua pū lākou iā ʻoe e aʻo e hoʻololi i kēlā mau manaʻo a me nā ʻano maikaʻi ʻole me nā koho ʻē aʻe ʻoi aku ka maikaʻi a olakino.
• Nā lāʻau lapaʻau: ʻAʻole hiki i nā lāʻau lapaʻau ke ho'ōla loa i ka microphobia. Eia nō naʻe, hiki i nā antidepressants ke kōkua i kou mau pilikia naʻau. Eia kekahi, hiki i nā lāʻau anti-anxiety ke kōkua iā ʻoe e hala i kēia manawa paʻakikī. No ka laʻana, inā makaʻu ʻoe e hele hou i waho, e kū i nā mea liʻiliʻi, hiki i kēia mau lāʻau lapaʻau ke kōkua i ka hoʻomaʻamaʻa ʻana i kēlā wā hoʻololi. Eia naʻe, pono e lawe ʻia kēia mau mea ma lalo o ke aʻo ʻana a ke kauka.
• Nā ʻano hana hoʻēmi i ke kaumaha: Kōkua kēia mau ʻano hana iā ʻoe e hōʻoluʻolu i kou noʻonoʻo a hoʻomaha i kou kino. Hiki i nā mea e like me ka yoga a me ka noʻonoʻo ʻana ke kōkua iā ʻoe e hoʻopili maikaʻi me kou mau manaʻo a me kou mau manaʻo. Hiki i kēia ke kōkua iā ʻoe e hoʻēmi i kou ʻano hopohopo ma luna o nā mea liʻiliʻi.

Aia kekahi mea e hiki iaʻu ke hana e pale aku ai i ka microphobia?

Inā ʻoe i ka pilikia kiʻekiʻe no ka hoʻomohala ʻana i nā maʻi hopohopo, aia kekahi mau hana hiki iā ʻoe ke hana e hoʻokele iā lākou. Ma ka hana ʻana pēlā, hiki iā ʻoe ke hōʻemi i ka pilikia o nā mea e hoʻonāukiuki ai iā ʻoe e lilo i phobias.

Hiki i kēia mau mea ke kōkua iā ʻoe e hoʻokele i ka pilikia:

• Ke kaupalena nei i ka hoʻohana ʻana i ka waiʻona a me nā lāʻau lapaʻau leʻaleʻa.
• Hoʻēmi i ke kaumaha (e.g., hoʻomaha, hoʻokaʻawale manawa e hana ai i kahi mea āu e makemake ai).
• E hōʻalo i ka puhi paka a me ka hoʻohana ʻana i nā paka ʻē aʻe.
• Ke hoʻolilo nei i ka manawa me nā poʻe aloha.
• E hoʻomaka i kahi hana leʻaleʻa hou e hōʻemi i kou mau manaʻo e pili ana i ka phobia.

He aha ka manaʻo no ka poʻe me ka microphobia? (Outlook)

Hiki i ka lāʻau lapaʻau hōʻike a me nā lāʻau lapaʻau ʻē aʻe ke kōkua iā ʻoe e hoʻokele i kou mau makaʻu i nā mea liʻiliʻi. Eia nō naʻe, i kekahi manawa hiki i nā mea liʻiliʻi ke hoʻoluhi iā ʻoe. ʻO ka ʻike pehea e hōʻoluʻolu ai iā ʻoe iho ke hōʻike ʻia ʻoe i kahi mea e hoʻomaka ai ʻoe e makaʻu hiki ke kōkua iā ʻoe e pale i kou mau makaʻu mai ka ʻino ʻana.

Inā manaʻo ʻoe e lilo ana kāu mau hōʻailona i mea paʻakikī ke kāohi, e ʻike koke i kāu kauka. Hiki paha iā ia ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo hou aʻe a i ʻole e paipai i nā lāʻau lapaʻau hou aʻe.

He aha nā mea nui ʻē aʻe e ʻike ai i ka wā e noho ana me ka microphobia?

ʻAʻole pono ʻoe e noho me ka makaʻu i nā mea liʻiliʻi. Hiki i ka lāʻau lapaʻau ke kōkua iā ʻoe e lanakila ma luna o kēia mau manaʻo koʻikoʻi. A laila hiki iā ʻoe ke neʻe i mua i kahi ola kūʻokoʻa. He manawa ka manawa e lanakila ai i ka phobia, akā mai hoʻokuʻu i kēlā mea e hoʻonāwaliwali iā ʻoe. Ma ka hahai ʻana i nā ʻōlelo aʻoaʻo a kāu kauka lapaʻau, hiki iā ʻoe ke hoʻomau i kou hoʻōla ʻana.

E hoʻomanaʻo, ʻaʻohe mea e hilahila ai i ka loaʻa ʻana o kēia makaʻu. He nui ka poʻe he mau phobias like ʻole. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me ke kauka e pili ana i ia mea. ʻO ia ka hana mua i ka ho'ōla ʻana.

Ke hoʻāʻo ʻoe e hoʻololi i kou nohona e pale aku i nā mea liʻiliʻi, hiki i kēia kūlana ke lilo i ʻāpana o kou ola. No laila, e ʻike i ke kauka a i ʻole ka mea hoʻoponopono a aʻo pehea e hana ai me kēia mau manaʻo a me nā ʻano maikaʻi ʻole. Me ka mālama kūleʻa, ʻaʻole e hoʻopilikia nui nā mea liʻiliʻi iā ʻoe, a hiki iā ʻoe ke nānā hou i nā mea āu e makemake ai e hana.

Hōʻuluʻulu Manaʻo (Leka Lawe-Home)

ʻAe, i kēia manawa ua ʻoi aku kou maopopo i ka microphobia a mākou i kamaʻilio ai i kēia lā, ʻo ia hoʻi ka makaʻu nui i nā mea liʻiliʻi. ʻAʻole kēia he makaʻu liʻiliʻi wale nō, he phobia ia, ʻo ia hoʻi he maʻi noʻonoʻo e pono ai ka mālama ʻana.

• Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​mai hopohopo a e ʻimi i ke kōkua lapaʻau.
• Aia nā lāʻau lapaʻau kūpono e like me ka Exposure Therapy a me ka Cognitive Behavioral Therapy (CBT).
• Hiki i nā lāʻau lapaʻau a me nā ʻano hana hoʻēmi i ke kaumaha ke kōkua.
• ʻAʻole pono ʻoe e hakakā wale i kēia maʻi. Me ke kōkua, hiki iā ʻoe ke ola hou i kahi ola maʻamau.

No laila, inā ʻoe a i ʻole kekahi āu i ʻike ai e ʻeha nei i kahi mea e like me kēia, e kamaʻilio e pili ana i kēia lā, e noi i ke kōkua. ʻO ia ka mea nui loa.

ʻO Microphobia, phobia, makaʻu, nā mea liʻiliʻi, olakino noʻonoʻo, hopohopo, lapaʻau