He nui ka poʻe o kākou e kamaʻilio e pili ana i kēia 'ʻōpū'. ʻOi loa ma hope o ka piha ʻana o 40 a 50 paha makahiki, pono ka poʻe he nui e kū i kēia pilikia. No kekahi poʻe, he mea keakea wale nō ia i ke kapa ʻana i nā lole maikaʻi. Akā, ua ʻike anei ʻoe ʻaʻole wale kēia ʻōpū he pilikia hoʻonaninani? Hōʻike ka noiʻi lapaʻau hou loa ʻo ka momona e hōʻiliʻili ana a puni ka ʻōpū i ka wā waena ke kumu nui o nā maʻi e like me Alzheimer's, kahi e hoʻoulu mālie ai i ka nalowale o ka hoʻomanaʻo ma hope o ke ola. ʻO ke ʻano o kēia, he hōʻailona paha kou ʻōpū e pili ana i ke olakino o kou lolo.
He aha ka pilina ma waena o ka 'momona o ka ʻōpū' a me ka lolo?
I ka ʻōlelo maʻalahi, aia ʻelua ʻano momona e hōʻiliʻili ana i loko o ko kākou ʻōpū. ʻO kekahi ka momona ma lalo o ka ʻili. ʻO kekahi ka momona kūloko a i ʻole ka momona visceral . ʻO kēia ka mea weliweli loa ma ʻaneʻi. Hōʻiliʻili kēia momona visceral a puni nā ʻōpū koʻikoʻi i loko o ko kākou ʻōpū e like me ke akepaʻa, ka pancreas, a me nā ʻōpū. E noʻonoʻo ua hana ʻia kahi papa momona a puni kēia mau ʻōpū.
Ke hōʻiliʻili ka momona a puni nā ʻōkana, hiki iā ia ke loaʻa ka hopena maikaʻi ʻole i ke ʻano o ka hana ʻana o ko kākou kino. Ua ʻike nā kānaka noiʻi hiki i kēia momona visceral ke hōʻemi i ke kahe koko i ko kākou lolo . Ke loaʻa ʻole i ka lolo ke koko lawa, ʻaʻole loaʻa i nā hunaola lolo ka oxygen a me nā meaʻai e pono ai. Inā hoʻomau kēia ʻano no ka manawa lōʻihi, e hōʻino ʻia nā hunaola lolo a hoʻomaka mālie ka lolo e emi. ʻO kēia emi ʻana o ka lolo kahi hōʻailona nui o ka maʻi Alzheimer.
ʻO ia hoʻi, ʻaʻole wale ka momona o kou ʻōpū ke piʻi nei kou kaumaha. ʻO ia hoʻi, ke hōʻiliʻili nei paha ʻoe i ka momona e hōʻino ana i kou mau kino koʻikoʻi a me ke olakino o ka lolo.
He aha ka ʻōlelo a ka noiʻi hou loa?
Ua hoʻomālamalama hou ʻia kēia pilina e kahi noiʻi hou. No kēia, ua hoʻohana lākou i kahi hui o nā kānaka olakino ma waena o 40 a me 50 mau makahiki i hōʻike ʻole i kekahi hemahema hoʻomanaʻo i kēlā manawa. Ua ana lākou i nā ʻano a me ka nui o ka momona i loko o ko lākou ʻōpū, akepaʻa, a me nā ʻūhā me ka hoʻohana ʻana i nā hoʻokolohua kiʻi kūikawā. I ka manawa like, ua nānā lākou i ke kūlana o ko lākou lolo.
Ma laila, ua nānā pono lākou i ʻelua mau loli o ka lolo e pili ana i ka maʻi o Alzheimer.
- Nā pāpaʻi Amyloid: He mau puʻupuʻu protein maʻamau kēia e hōʻiliʻili ma waena o nā pūnaewele lolo.
- Tau tangles: He ʻano protein ʻē aʻe kēia e hōʻiliʻili ana i loko o nā hunaola lolo.
Hoʻōki kēia mau protein ʻelua i ke kahe o ka ʻike ma waena o nā pūnaewele lolo a luku i nā pūnaewele.
He mea kupanaha loa nā hopena o kēia noiʻi.Ua ʻike lākou ua hōʻike nā kānaka me ka momona visceral i loko o ko lākou ʻōpū i nā hōʻailona mua o nā waihona o kēia mau protein ʻino i kapa ʻia ʻo amyloid a me tau i loko o ko lākou lolo. ʻO ke ʻano kēia e hoʻomaka ana ka lolo e maʻi mai loko mai, he mau makahiki ma mua o ka ʻike ʻia ʻana o nā hōʻailona o ka nalowale o ka hoʻomanaʻo.
| Kumu Hoʻopilikia | Ka hopena kūpono ma ka lolo |
|---|---|
| Momona Visceral | Ka emi ʻana o ka lolo a me nā pae mua o nā waihona protein ʻino i loko o ka lolo. |
| Ke kū'ē kiʻekiʻe o ka insulin | Hoʻonui ka prediabetes i ka pilikia o nā plaques amyloid i loko o ka lolo. |
| Nā pae cholesterol HDL haʻahaʻa | ʻO HDL ke ʻano kolesterol 'maikaʻi'. Ua pili pū ka emi ʻana o kēia me ka hoʻokumu ʻia ʻana o nā waihona amyloid. |
No laila he aha nā hōʻailona o ka maʻi o Alzheimer?
Hoʻomohala mālie kēia maʻi, a he paʻakikī paha ke ʻike i nā hōʻailona i nā wā mua.
- Nā hōʻailona mua:
- Ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai.
- Nā kūlana noʻonoʻo e like me ke kaumaha.
- Ke poina nei i nā kamaʻilio, nā inoa, a i ʻole nā hanana i hala koke aku nei.
- Nā hōʻailona ma hope:
- Ka huikau, ka poina ʻana i kou wahi a me ka manawa hea.
- Ke paʻakikī i ka haʻi ʻana i nā manaʻo a me ka ʻōlelo ʻana.
- Nā loli o ke ʻano (huhū me ke kumu ʻole, kānalua).
- Ke hoʻonui ʻia ka maʻi:
- Ke paʻakikī i ka hele ʻana, ke kamaʻilio ʻana, a me ke ale ʻana i ka meaʻai.
He aha kā mākou e hana ai e hōʻemi i kēia pilikia?
E hoʻoweliweli paha kēia ʻatikala iā ʻoe, akā ʻo ka nūhou maikaʻi, he mea kēia e hiki ai iā kākou ke pale aku. ʻO ka manaʻo nui mai kēia noiʻi ʻana , ʻo ia ke koʻikoʻi o ka mālama ʻana i ko kākou kaumaha a me ke olakino i ko kākou wā ʻōpio, ʻoiai hoʻi i ka wā waena.
1. E mālama i ke kaumaha olakino: He mea nui loa ia e mālama i ke kaumaha olakino no kou kiʻekiʻe. E makaʻala loa i ka momona o ka ʻōpū.
2. E ʻai i ka ʻai kaulike: E ʻai i nā mea kanu, nā huaʻai, nā legume, a me nā palaoa holoʻokoʻa. E hōʻemi i nā meaʻai i hana ʻia, ke kō, a me nā meaʻai momona i ka hiki.
3. E hoʻoikaika kino mau: E hana ma ka liʻiliʻi he 30 mau minuke o ka hoʻoikaika kino i ka lā, e like me ka hele wāwae, ka holo ʻana, a i ʻole ka ʻauʻau ʻana. He ala maikaʻi loa ka hoʻoikaika kino e puhi ai i ka momona visceral.
4. Kāohi i nā maʻi olakino ʻē aʻe: Inā loaʻa iā ʻoe nā maʻi e like me ka maʻi diabetes, ka cholesterol kiʻekiʻe, a i ʻole ke koko kiʻekiʻe, he mea nui e kāohi pono iā lākou.
ʻO ka mea nui loa, ʻo ia ke hana me ka makaʻu ʻole. Inā he mau hopohopo kou e pili ana i kou kaumaha, momona, a i ʻole kou pilikia cholesterol a i ʻole ka maʻi diabetes, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka ʻohana. Hiki iā ia ke hana i nā hoʻokolohua e pono ai a hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo āu e pono ai e hana i nā hoʻololi nohona kūpono iā ʻoe.
Leka Lawe-Home
- ʻO ka ʻōpū e ʻike ʻia ana i ka wā waena (40-50 mau makahiki) ʻaʻole ia he ʻōpū wale nō, hiki ke lilo i hōʻailona mua o ka pilikia o ka hoʻomohala ʻana i nā maʻi e like me Alzheimer's i ka wā e hiki mai ana.
- Hiki i kēia mea i kapa ʻia ʻo ka momona visceral ke hōʻiliʻili a puni ko kākou mau kino koʻikoʻi a keʻakeʻa i ke kahe koko i ka lolo.
- ʻO ka mālama ʻana i ke kaumaha olakino, ka ʻai ʻana i ka meaʻai kaulike, a me ka hoʻoikaika kino mau ʻana hiki ke hōʻemi nui i kēia pilikia.
- Inā he mau nīnau kāu e pili ana i kou kaumaha, nā pae cholesterol, a i ʻole ka pilikia o ka maʻi diabetes, e kamaʻilio pono me kāu kauka.
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