ʻO kēia ʻeha poʻo weliweli e like me ka wā e moku ana kou poʻo... Loaʻa iā ʻoe kekahi (Migraine)? E kamaʻilio kākou e pili ana i kēia!

Loaʻa iā ʻoe i kekahi manawa kahi ʻeha poʻo nui e hoʻomaka ana ma kekahi ʻaoʻao a manaʻo e pahū ana? Manaʻo ʻoe e ʻeha hou aku kou poʻo ke hele ʻoe i waho, ke hōʻike ʻia ʻoe i nā leo nui a i ʻole nā ​​​​ʻala ikaika? A laila loaʻa paha iā ʻoe kahi migraine, a mākou e kamaʻilio ai. He mea hoʻonāukiuki loa kēia e hoʻopilikia ai i kāu mau hana o kēlā me kēia lā. No laila e kamaʻilio kākou e pili ana i kēia migraine me nā kikoʻī.

He aha kēia "(Migraine)"? E aʻo mālie kākou.

I ka ʻōlelo maʻalahi, ʻaʻole wale ka migraine he ʻeha poʻo maʻamau. He ʻeha poʻo nui ia e like me ke kuʻi ʻana o kekahi iā ʻoe me ka hāmare a i ʻole e pahū ana kekahi aa koko. Hoʻomaopopo pinepine ʻia ma kekahi ʻaoʻao o ke poʻo.

Hiki i kēia mau ʻeha poʻo "(Migraine)" ke mau no ʻehā hola ma ka liʻiliʻi, a i kekahi manawa he mau lā. E noʻonoʻo i ke ʻeha o kou poʻo e like me ka hapa kekona no nā lā. Hoʻonui hou aku kēia ʻeha:

• Ke hana ʻoe i kekahi hana kino (no ka laʻana, ka hele wāwae, ke piʻi ʻana i nā alapiʻi).
• Ke hoʻokuʻu ʻia i ka mālamalama ʻōlinolino (e like me ka lā, nā kukui alanui).
• Ke lohe ʻoe i kahi walaʻau nui .
• Ke honi ʻoe i nā ʻala ikaika (e like me kekahi mau ʻala, ka uahi).

Hiki i nā migraines ke lilo i maʻi hoʻoweliweli maoli i ke ola. Hiki iā lākou ke hoʻopilikia i kāu mau hana o kēlā me kēia lā a me nā pilina pili kanaka. Akā ʻo ka nūhou maikaʻi, aia nā lāʻau lapaʻau e hiki ke kōkua iā ʻoe e hoʻokele iā lākou.

Aia kekahi mau ʻano migraines?

ʻAe, aia nā ʻano migraines like ʻole. ʻO nā ʻano nui ʻelua i ʻike ʻia:

• ʻO ka Migraine me kahi Aura (Classic Migraine): I kēia ʻano migraine, ʻike ʻia kahi ʻano o nā hōʻailona i kapa ʻia he aura ma mua o ka hoʻomaka ʻana o ke poʻo.
• ʻO ka Migraine me ka ʻole o ka aura (Migraine maʻamau): I kēia hihia, hoʻomaka koke ka ʻeha poʻo me ka ʻole o nā hōʻailona aura i ʻōlelo mua ʻia.

I ka ʻōlelo maʻalahi, ʻo ka "aura" he hōʻailona hōʻike āu e ʻike ai ma mua o ka ʻeha poʻo. E kamaʻilio mākou e pili ana i kēlā ma hope iki.

Ma waho aʻe o kēia mau ʻano nui ʻelua, aia kekahi mau ʻano migraines:

• ʻO ka Migraine i nā keiki (Abdominal Migraine): ʻOi aku kēia me ka ʻeha ʻōpū ma mua o ka ʻeha poʻo.
• Migraine mau loa: Hiki ke hana kēia inā loaʻa iā ʻoe ke poʻo ʻeha no nā lā he 15 a ʻoi o ka mahina.
• ʻO ka Migraine Hemiplegic: Hiki i kēia ke hana i nā hōʻailona e like me ka maʻi lolo pōkole ma kekahi ʻaoʻao o ke kino.
• ʻO ka Menstrual Migraine: Hana ʻia kēia i nā wahine e pili ana i kā lākou menstrual cycle.
• ʻO ka Migraine me ka ʻole o ke poʻo ʻeha (Silent Migraine): Ma kēia, ʻo nā hōʻailona aura wale nō e hele mai a hele me ka ʻole o ke poʻo ʻeha.
• ʻO ka Retinal Migraine / Ocular Migraine: ʻO nā hōʻailona e pili ana i ka nalowale ʻana o ka ʻike maka no kekahi maka.
• ʻO ka migraine koʻikoʻi a lōʻihi hoʻi (Status Migrainosus): He ʻano koʻikoʻi loa kēia e mau ana ma mua o 72 mau hola.

Pehea ka maʻamau o ka migraine?

ʻOi aku ka maʻamau o ka migraine ma mua o kou manaʻo. Ua hōʻike nā noiʻi he nui ka poʻe a puni ka honua e ʻeha nei i kēia maʻi. No laila, inā loaʻa iā ʻoe ka migraine, e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi.

He aha nā pae o ka migraine?

ʻEhā mau pae o ka migraine maʻamau. Eia naʻe, ʻaʻole i loaʻa i nā kānaka a pau nā pae ʻehā o kēlā me kēia migraine. Hiki i kekahi poʻe ke hōʻalo i kekahi mau pae.

1. Prodrome: ʻO kēia ke kahua mua. Hiki ke ʻike ʻia kēia mau hōʻailona ma kahi o 24 mau hola ma mua o ke poʻo ʻeha.

2. Ka pae ʻana o ka ʻeha poʻo (Aura): ʻO ka ʻeha poʻo (Aura) he hui ia o nā hōʻailona e kū mai ana ma mua pono o ka ʻeha poʻo, e like me ka pilikia o ka ʻike, ka neʻe ʻana, a i ʻole ka ʻōlelo ʻana. Hiki i kēia ke mau mai 5 mau minuke a i hoʻokahi hola paha. I kekahi manawa hiki ke kū mai ka ʻeha poʻo (Aura) a me ka ʻeha poʻo i ka manawa like.

3. Kahua ʻeha poʻo: Hiki i nā ʻeha poʻo migraine ke mau mai 4 mau hola a i kahi 72 mau hola (3 mau lā).

4. Postdrome: ʻO ka maʻamau, mau kēia pae mai kekahi mau hola a i kekahi mau lā. Ua like nā hōʻailona me ke kakahiaka ma hope o ka hangover o ka mea inu nui, no laila ua kapa ʻia hoʻi he migraine hangover.

Hiki ke hala ma waena o 8 a 72 mau hola e hoʻopau ai i nā pae ʻehā.

He aha nā hōʻailona o ka `(Migraine)`?

ʻOkoʻa nā hōʻailona o ka migraine ma muli o ke kahua. Eia kekahi, ʻaʻole like nā migraine āpau. ʻAʻole paha ʻoe e ʻike i kēia mau pae āpau me kēlā me kēia migraine.

Nā ʻano o ke kahua prodrome:

• Nā loli o ke ʻano (manaʻo huhū wale nō, kaumaha).
• Paʻakikī i ka noʻonoʻo ʻana.
• Ka paʻakikī o ka hiamoe ʻana.
• Manaʻo luhi a luhi hoʻi.
• Ka luaʻi.
• Manaʻo nui aʻe i ka pōloli a i ʻole ka make wai.
• Ka mimi pinepine ʻana.

Nā ʻano o ke kahua `(Aura)`:

• Ka nāwaliwali o nā ʻiʻo.
• Nā loli o ka ʻike (nā kaha ma mua o nā maka, ka ʻike ʻana i nā kukui, me he mea lā he blurry nā mea).
• Ke kani ʻana o nā pepeiao ('Tinnitus').
• ʻIke i ka hoʻopā ʻana (manaʻo e like me kekahi e hoʻopā ana i kou kino).
• ʻO ka maneʻo, ka ʻūlū ʻana.
• Paʻakikī i ka ʻōlelo ʻana a i ʻole ka noʻonoʻo ʻana.

Nā hōʻailona o ke kahua ʻeha poʻo:

• E ʻoi aku ka ʻino o ke poʻo. Hiki ke loaʻa kēia ma kekahi ʻaoʻao o ke poʻo a i ʻole ma nā ʻaoʻao ʻelua.
• Hiki ke ʻike ʻia nā hōʻailona ʻē aʻe:
• Ka luaʻi a me ka luaʻi.
• Ka ʻike i ka mālamalama, ke kani, a me ke ʻala.

Nā ʻano o ke kahua ma hope o ka hanana (`Postdrome`):

• Luhi, luhi.
• ʻĀʻī paʻakikī.
• ʻIke i ka mālamalama a me ke kani.
• Paʻakikī i ka noʻonoʻo ʻana.
• Ka luaʻi.
• Pōʻaiʻī.

Pehea kou manaʻo i ka wā e loaʻa ai iā ʻoe ka migraine?

Hiki ke hōʻike ʻia ka migraine ma nā ʻano like ʻole:

• Me he mea lā e ʻū ana ka lolo.
• E like me ke telegrama (`Pulsing`).
• Me he mea lā e kuʻi ana kekahi mea i kou poʻo ('Kuʻi').
• Luhi, kaumaha.

Hiki i nā migraines ke hoʻopilikia i kēlā me kēia kanaka i nā ʻano like ʻole. Hiki iā lākou ke ʻano mai ka ʻoluʻolu a i ka ʻino. Hiki i ka ʻeha ke hoʻomaka ma kekahi ʻaoʻao o ke poʻo a neʻe i kekahi ʻaoʻao. Hiki i ka ʻeha ke laha i nā maka, ka lae, a i kekahi manawa i ka maka, nā sinuses, ka ʻauwae, a i ʻole ka ʻāʻī.

ʻEhia pinepine e hiki ai i ka migraines?

ʻOkoʻa nō hoʻi kēia mai kēlā kanaka a kēia kanaka. Hoʻokahi wale nō migraine i loaʻa i kekahi poʻe i ka makahiki. Hoʻokahi paha i ka pule kekahi. Ma ka awelika, loaʻa i ka hapa nui o ka poʻe ʻelua a ʻehā mau migraine i ka mahina. ʻO ka hapa nui, hiki mai lākou i ke kakahiaka. ʻAʻole hiki ke ʻōlelo pololei i ka wā e hiki mai ai ka migraine. Akā i kekahi manawa, no ka laʻana, loaʻa paha i nā wahine ka manaʻo e hiki mai ana ka migraine ma mua o ko lākou wā a i ʻole ma hope o kahi mea hoʻoluhi nui.

He aha nā kumu o ka migraine?

ʻAʻole i loaʻa i nā kānaka noiʻi ke kumu kūpono o ka migraines, akā ua hōʻike nā noiʻi he mana genetic ko lākou.

Ke loaʻa iā ʻoe kahi ʻeha poʻo, hoʻouna kekahi mau aʻalolo i loko o kou mau kīʻaha koko i nā hōʻailona ʻeha i kou lolo. Hoʻokuʻu kēia i nā aʻalolo a me nā kīʻaha koko i loko o kou poʻo i nā mea e hoʻoulu ai i ka mumū. ʻAʻole maopopo i ke kumu e hana ai kēia mau aʻalolo i kēia.

He aha nā mea hoʻonāukiuki no ka migraine?

ʻO ka `mea hoʻonāukiuki` he mea ia e hoʻomaka ai nā hōʻailona. Eia kekahi o nā mea nui e hoʻoulu ai i ka `(Migraine)`:

• Kaumaha. (E noʻonoʻo i ka wā e hiki mai ana kahi hoʻokolohua, a i ʻole ke manaʻo ʻoe i ke kaomi nui ma muli o kahi pilikia ma ka home, e hoʻonui ʻia kēia `(Migraine)`. ʻO ia hoʻi, ua pilikia paha kāu `(Migraine)` i ke kaumaha.)
• Nā loli hormonal (ʻoi aku hoʻi i nā wahine).
• Kekahi mau lāʻau lapaʻau.
• Nā loli i nā ʻano hiamoe (hiamoe liʻiliʻi, hiamoe nui).
• Nā loli o ke aniau.
• Hoʻoikaika kino nui loa.
• Nā mea hoʻohui (e like me ka caffeine, ka paka).
• Ke hōʻalo nei i kahi ʻai.
• Ka ʻike ʻia ʻana i ka mālamalama ʻōlinolino, nā walaʻau nui, a i ʻole nā ​​​​ʻala ikaika.

Hiki i kāu kauka ke kōkua iā ʻoe e ʻike i nā mea e hoʻoulu ai i kou migraines. E noi paha lākou iā ʻoe e mālama i kahi puke moʻolelo migraine. Ma kēia puke moʻolelo, hiki iā ʻoe ke kākau i nā mea e like me ka wā i hoʻomaka ai kou migraines, pehea lākou i manaʻo ai, a pehea ka lōʻihi o ko lākou mau manawa.

He aha nā meaʻai a me nā mea inu e hoʻonāukiuki ai i ka migraines?

Hiki i kou kino ke maʻalahi i nā kemika a me nā mea mālama i loko o kekahi mau meaʻai. ʻO kēia ʻano maʻalahi, ʻoiai ke hui pū ʻia me nā mea hoʻonāukiuki ʻē aʻe, hiki ke hoʻonui i ka pilikia o ka migraine.

ʻO kekahi o nā meaʻai maʻamau e hoʻoulu ai i ka migraine:

• Nā tīhi i ʻelemakule ʻia.
• Nā mea inu ʻona.
• Kokoleka.
• Nā mea hoʻohui meaʻai e like me nā nitrates a me MSG.
• Nā ʻiʻo i hana ʻia a mālama ʻia paha (e like me nā ʻīlio wela, pepperoni).
• Nā meaʻai i hoʻoulu ʻia a i ʻole i hoʻomoʻa ʻia (e.g. kimchi, soy sauce).

He mea anei ka `(Neʻe)` i loaʻa mai ka hanauna mai?

ʻAe, hiki ke hoʻoili ʻia nā migraines mai kēlā hanauna a i kēia hanauna. Ma kahi o 80% o ka poʻe me ka migraines he hoahānau mua ko lākou (makuahine, makuakāne, kaikaina) i loko o ko lākou ʻohana nona ke ʻano.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka migraines?

Hiki i ka migraine ke hoʻopilikia i kekahi, inā he keiki a he pākeke paha. Eia nō naʻe , ʻoi aku ka nui o ka loaʻa ʻana o nā migraines i nā wahine ma mua o nā kāne.

ʻO kekahi mau kumu pilikia ʻē aʻe no ka hoʻomohala ʻana i ka migraines:

• Aia kekahi o ka ʻohana i loaʻa i ka migraines.
• Nā pilikia olakino ʻē aʻe (e like me ke kaumaha, ka hopohopo, nā maʻi hiamoe, ka maʻi epilepsy).
• Ka hoʻohana pinepine ʻana i nā huahana paka.

Pehea e ʻike ai i ka `(Migraine)`?

E ʻike ke kauka i ka migraine ma ka hana ʻana i kahi hoʻokolohua kino a me kahi hoʻokolohua neurological. E nīnau pū ʻo ia e pili ana i kou mōʻaukala olakino a me ke olakino ʻohana. No ka ʻike hou aku e pili ana i kāu mau hōʻailona, ​​​​hiki i kāu kauka ke nīnau i nā nīnau e like me:

• He aha nā hōʻailona āu e ʻike nei?
• Hiki iā ʻoe ke wehewehe i ke ʻano o kou ʻeha poʻo a me kona wahi?
• Pehea ke koʻikoʻi o kou mau hōʻailona?
• ʻEhia ka lōʻihi o ka loaʻa ʻana o nā hōʻailona?
• Aia kekahi mau mea i hoʻonui aʻe i ka ʻeha poʻo?

Hiki paha i ke kauka ke kauoha i nā hoʻāʻo koko a me nā hoʻāʻo kiʻi e like me ka CT scan a i ʻole MRI e kāpae i nā kumu ʻē aʻe o ke poʻo. Hiki ke hana ʻia kahi EEG (Electroencephalogram) e kāpae i nā kūlana olakino ʻē aʻe.

ʻO wai ka mea nāna e ʻike i ka maʻi Migraine?

Inā manaʻo ʻoe he migraine kou, e kamaʻilio mua me kāu kauka ʻohana (PCP - Primary Care Physician).Hiki iā ia ke ʻike a mālama i nā migraines. Inā pono, e kuhikuhi ʻo ia iā ʻoe i kahi loea poʻo ʻeha a i ʻole he neurologist.

Pehea e mālama ai i ka migraines?

ʻAʻohe lāʻau lapaʻau no ka migraines i kēia manawa. Akā hiki i ke kauka ke kōkua iā ʻoe e hoʻokele i kāu mau hōʻailona migraine. ʻEkolu mau ala nui e hana ai i kēia:

• Ka hoʻohana ʻana i nā lāʻau lapaʻau.
• E pale i nā mea e hoʻoulu ai i ka migraines.
• Ke hoʻohana nei i nā lāʻau lapaʻau ʻē aʻe.

He aha nā lāʻau lapaʻau i hāʻawi ʻia no ka migraine?

Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e mālama ai i ka migraines. ʻElua ʻano nui o nā lāʻau lapaʻau:

1. Nā lāʻau pale migraine: Hiki ke lawe ʻia kēia mau mea i ka hōʻailona mua o ka migraine. Kōkua kēia mau lāʻau i ka hoʻōki a hōʻemi paha i nā hōʻailona migraine e like me ka ʻeha, ka nausea, a me ka naʻau ʻike.

• Nā lāʻau lapaʻau i kuhikuhi pinepine ʻia: `(Triptans - e.g. Sumatriptan)`, `(Lasmiditan - Ditans group of medications)`, `(Rimegepant, Ubrogepant - Gepants group of medications)`, `(Dihydroergotamine)`, `(Prochlorperazine)`, Nā lāʻau lapaʻau antiemetic - e.g. Metoclopramide`.

2. Lāʻau Pale Migraine: Inā loaʻa iā ʻoe nā hōʻailona koʻikoʻi, e like me nā mea e hoʻopilikia ai i kāu mau hana o kēlā me kēia lā, a inā he migraines pinepine kou, hiki i kāu kauka ke kuhikuhi i kēia mau lāʻau pale. Hoʻemi kēia mau lāʻau i ka alapine (frequency) a me ke koʻikoʻi o ka migraines. Lawe pinepine ʻia kēia mau mea i kēlā me kēia lā.

• Nā lāʻau lapaʻau i kuhikuhi pinepine ʻia: Nā lāʻau antiseizure - e.g. Valproic acid, Topiramate), Beta-blockers - e.g. Atenolol, Propranolol, Nadolol), Calcium channel blockers - e.g. Verapamil), Monoclonal antibodies - e.g. Erenumab, Fremanezumab, Galcanezumab), kekahi mau lāʻau lapaʻau no ke kaumaha (Tricyclic antidepressants - e.g. Amitriptyline, Nortriptyline, Doxepin; SNRIs - e.g. Venlafaxine, Duloxetine).

Hiki ke loaʻa kēia lāʻau lapaʻau i nā ʻano like ʻole:

• ʻIniki ʻili.
• Lāʻau lapaʻau waha.
• Pūpū ihu.
• Hāʻawi ʻia i loko o kahi aʻa ('Intravenously - IV`).
• Suppository.

Hiki iā ʻoe a me kāu kauka ke kūkākūkā i ka lāʻau lapaʻau maikaʻi loa, ka hui pū ʻana o nā lāʻau lapaʻau, a me ka nui e hoʻokele ai i kāu mau hōʻailona. Pono e hoʻohana ʻia nā lāʻau lapaʻau āpau ma lalo o ka nānā ʻana a kahi loea poʻo a i ʻole ke kauka lapaʻau maʻamau. E like me nā lāʻau lapaʻau āpau, he mea nui e lawe pololei e like me kāu kauka e ʻōlelo ai iā ʻoe.

E aʻo pū kākou e pili ana i nā lāʻau ʻeha i hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau lapaʻau!

Inā loaʻa iā ʻoe nā hōʻailona migraine ʻoluʻolu, hiki ke kōkua nā lāʻau lapaʻau maʻamau. ʻO kēia mau lāʻau lapaʻau e komo pū me ka ibuprofen, aspirin, acetaminophen, naproxen, a me ka caffeine.

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Akā, pono ʻoe e makaʻala loa i ka lawe ʻana i kēia mau lāʻau ʻeha. I kekahi manawa, inā lawe nui ʻoe iā lākou, hiki iā ʻoe ke loaʻa i kahi ʻeha poʻo i kapa ʻia ʻo "Analgesic-rebound headaches", a i ʻole hiki iā ʻoe ke lilo i mea hoʻopili iā lākou. Inā lawe ʻoe i kēia ʻano lāʻau ʻeha ma mua o ʻelua a ʻekolu mau manawa i ka pule, e hōʻoia e haʻi i kāu kauka. A laila hiki iā ia ke kuhikuhi i kahi lāʻau lapaʻau ʻoi aku ka maikaʻi, i kuhikuhi ʻia.

Ke pale ʻana i nā mea e hoʻoulu ai i ka migraines

Hiki i kāu kauka ke kōkua iā ʻoe e ʻike i nā mea e hoʻoulu ai i kou migraines. E noi paha ʻo ia iā ʻoe e mālama i kahi puke moʻolelo migraine. Hiki i kēia puke moʻolelo ke kōkua iā ʻoe e hoʻopaʻa i nā mea e like me ka wā i hoʻomaka ai kou migraines, pehea kou manaʻo, a me ka lōʻihi o ko lākou mau manawa. Hiki iā ʻoe ke hoʻohui i nā kikoʻī e pili ana i kāu mea i ʻai ai, inu ai, a hana ai e kōkua iā ʻoe e ʻike i nā mea hoʻoulu.

I kēia mau lā, aia kekahi mau polokalamu kelepona e kōkua iā ʻoe e mālama i kahi puke pai migraine e like me kēia.

Ke ʻike ʻoe i kāu `Trigger`, hiki iā ʻoe ke hana i nā hana e pale aku ai. ʻAʻole hiki ke hana mau ʻia kēia, akā ʻo ka ʻike ʻana i kāu `Triggers` hiki ke kōkua nui i ka ʻike ʻana a me ka mālama ʻana i kahi `(Migraine)` ke hoʻomaka ia.

Eia kekahi laʻana, inā ʻo ke kaumaha kou kumu, hiki iā ʻoe ke kamaʻilio me ke kākāʻōlelo olakino noʻonoʻo a loaʻa ke kōkua i ka hoʻokele ʻana. Inā loaʻa iā ʻoe nā hōʻailona migraine ke hala ʻoe i kahi ʻai, hiki iā ʻoe ke hoʻonohonoho i kahi alarm ma kāu kelepona e hoʻomanaʻo iā ʻoe e ʻai i ka manawa kūpono.

Nā lāʻau lapaʻau ʻē aʻe no ka migraines

Aia kekahi mau lāʻau lapaʻau ʻē aʻe e hiki ke kōkua i ka kaohi ʻana i nā migraines. ʻO kēia mau mea:

• ʻO ka lawe ʻana i nā wikamina, nā minelala a i ʻole nā ​​mea kanu (e.g. `(Riboflavin - Vitamin B2)`, `(Magnesium)`, `(Feverfew)`, `(Butterbur)` a i ʻole `(Co-enzyme Q10)`).
• Nā ʻano hoʻomaha (e.g., Yoga).
• ʻAkipikipi.
• Manaʻo Olaola.
• ʻO ka inikini `(Botulinum toxin ʻano A - Botox®)`.

ʻO ka mea nui loa, ʻo ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi lāʻau ʻē aʻe no ka migraines.

He aha ka mea e hana ai me ka migraines i ka wā hāpai?

Inā hāpai ʻoe a i ʻole e hoʻolālā ana e hāpai a loaʻa iā ʻoe ka migraines, e kamaʻilio me kāu kauka. Hiki i kāu kauka ke aʻo aku iā ʻoe e pale i ka lawe ʻana i nā lāʻau migraine i kou wā hāpai a manaʻo paha ʻoe e hāpai ana, no ka mea, hiki i kekahi mau lāʻau ke hoʻopilikia i ka ulu ʻana o kāu pēpē i hānau ʻole ʻia.

Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau lapaʻau ʻē aʻe no ka migraines, e like me ka mea hoʻomaha ʻeha e like me ka acetaminophen.

He aha kāu e hana ai ke loaʻa iā ʻoe ka migraine?

Eia kekahi mau mea e hiki ai iā ʻoe ke hana e hoʻomaha ai i ka wā e loaʻa ai iā ʻoe ka migraine:

• E hoʻomaha i loko o kahi lumi pouli, mālie, a mehana.
• E kau i kahi lole i pulu i ka wai anuanu a mehana paha (he 'compress') ma kou lae a i ʻole ke kua o kou ʻāʻī.
• E lomilomi pinepine iā ʻoe iho i ke poʻo.
• E kaomi mālie i nā pōʻai paʻa ma nā ʻaoʻao ʻelua o ka lae.
• E hoʻomau i kou manaʻo me ka mālie (e hana i kahi mea e like me ka noʻonoʻo ʻana).

He aha ka manaʻo no ka `(Migraine)`?

ʻOkoʻa nā migraines mai kēlā me kēia kanaka. He manawa pōkole wale nō ia, akā hiki ke hoʻi hou i ke ola holoʻokoʻa. ʻAʻohe lāʻau lapaʻau no nā migraines. Akā hiki i kāu kauka ke kōkua iā ʻoe e hoʻokele koke iā lākou a hōʻemi i ko lākou koʻikoʻi. Hiki ke lōʻihi ka manawa e loaʻa ai ka lāʻau kūpono nāu. E hōʻoia e haʻi i kāu kauka pehea e hoʻomaikaʻi ai a ʻoi aku ka ʻino o kāu mau hōʻailona.

Hiki ke pale ʻia nā migraines?

ʻAʻole hiki iā ʻoe ke pale aku i kēlā me kēia migraine. Akā hiki iā ʻoe ke hōʻemi i ke alapine a me ke koʻikoʻi o nā migraines ma ka lawe ʻana i nā lāʻau pale e like me ke kauoha a kāu kauka. Hiki iā ʻoe ke aʻo e pili ana i kāu mau mea hoʻoulu a hana pū me kāu kauka e pale aku iā lākou.

Āhea wau e ʻike ai i ke kauka?

I kēlā hihia, pono ʻoe e ʻike i ke kauka:

• Inā ʻike ʻia nā hōʻailona hou .
• Inā ʻoi aku ka ʻino o nā hōʻailona.
• Inā he mau hopena ʻaoʻao mai ka lāʻau lapaʻau .

He pilikia kēia! E hele i ka haukapila kokoke loa i kēia manawa!

* Inā loaʻa iā ʻoe ka ʻeha poʻo ʻino loa āu i loaʻa ai i kou ola ('Thunderclap headache`).

* Inā loaʻa iā ʻoe nā hōʻailona neurological hou āu i ʻike ʻole ai ma mua (e like me ka paʻakikī i ka ʻōlelo ʻana, ka paʻakikī i ka hele ʻana, nā pilikia ʻike, ka nalowale o ka hoʻomanaʻo, nā hopu ʻana, ka maneʻo/ʻūʻū).

* Inā loaʻa iā ʻoe kahi ʻeha poʻo ma hope o kahi ʻeha poʻo.

I nā manawa e like me kēia, mai poina e kāhea iā 1990 (ka lawelawe ambulance ulia pōpilikia o Sri Lanka) a i ʻole e hele koke i ka haukapila!

He aha nā nīnau āu e nīnau ai i ke kauka?

Ke ʻike ʻoe i kāu kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• E nalo anei kēia migraine me ka hala ʻana o ka manawa?
• He aha nā lāʻau lapaʻau āu e paipai nei?
• Pehea e hiki ai iaʻu ke pale aku i nā migraines?
• He aha ke ʻano o ka migraine e loaʻa iaʻu?
• Ua manaʻo ʻia koʻu migraine he maʻi mau?

Ua loaʻa paha iā ʻoe ke poʻo ma mua, akā he ʻokoʻa ka migraine. Hiki iā ia ke manaʻo e like me ka pau ʻana o ke ao nei a ʻaʻohe mea hiki iā ʻoe ke hana e hoʻopau iā ia. ʻOiai he manawa pōkole kou mau hōʻailona, ​​​​manaʻo paha ʻoe e pau ana ka manawa a ke hana kūʻē nei iā ʻoe i ka wā o ka migraine. Akā i ka wā e pā mai ai ka migraine, aia nā lāʻau lapaʻau e hiki ke kōkua iā ʻoe e hoʻokele a hoʻōki iā ia mai ka hoʻopilikia ʻana i kou lā. Hiki i ke kauka ke kōkua iā ʻoe me kēia, i ʻole e kāohi kou migraine i kou ola.

ʻO nā mea nui loa e pono ai kākou e hoʻomanaʻo mai kēia moʻolelo (`Take-Home Message`)

ʻAe, ua kamaʻilio nui mākou e pili ana i ka `(Migraine)` i kēia manawa. I ka pōkole,

• ʻAʻole wale ka migraine he ʻeha poʻo , hiki iā ia ke koʻikoʻi a hoʻoweliweli i ke ola.
• Nui nā kumu like ʻole, nā mea hoʻoulu, a me nā hōʻailona . He mea nui e ʻike i nā mea hoʻoulu āu.
• Aia nā lāʻau lapaʻau kūpono a me nā lāʻau ʻē aʻe e kāohi ai i ka migraines. ʻOi aku ka maikaʻi o ka ʻimi ʻana i ke aʻo lapaʻau.
• E makaʻala i nā hōʻailona hōʻike o kahi pilikia . Inā ʻike ʻoe i kekahi o kēia mau mea, e ʻimi koke i ke kōkua lapaʻau.
• ʻAʻole ʻoe hoʻokahi, nui ka poʻe e ʻeha nei i kēia maʻi. Me ka ʻike kūpono a me ke kākoʻo, hiki iā ʻoe ke ola me ka migraines.

No laila, inā loaʻa iā ʻoe kēia mau hōʻailona, ​​mai makaʻu e ʻike i ke kauka a loaʻa ka ʻōlelo aʻoaʻo. A laila hiki iā ʻoe ke hoʻopau i kēia `(Migraine)` hoʻonāukiuki a noho olakino!

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