ʻO kēia ʻeha poʻo weliweli e like me ka wā e moku ana kou poʻo... Loaʻa iā ʻoe kekahi (Migraine)? E kamaʻilio kākou e pili ana i kēia!

Loaʻa iā ʻoe i kekahi manawa kahi ʻeha poʻo nui e hoʻomaka ana ma kekahi ʻaoʻao a manaʻo e pahū ana? Manaʻo ʻoe e ʻeha hou aku kou poʻo ke hele ʻoe i waho, ke hōʻike ʻia ʻoe i nā leo nui a i ʻole nā ​​​​ʻala ikaika? A laila loaʻa paha iā ʻoe kahi migraine, a mākou e kamaʻilio ai. He mea hoʻonāukiuki loa kēia e hoʻopilikia ai i kāu mau hana o kēlā me kēia lā. No laila e kamaʻilio kākou e pili ana i kēia migraine me nā kikoʻī.

He aha kēia "(Migraine)"? E aʻo mālie kākou.

I ka ʻōlelo maʻalahi, ʻaʻole wale ka migraine he ʻeha poʻo maʻamau. He ʻeha poʻo nui ia e like me ke kuʻi ʻana o kekahi iā ʻoe me ka hāmare a i ʻole e pahū ana kekahi aa koko. Hoʻomaopopo pinepine ʻia ma kekahi ʻaoʻao o ke poʻo.

Hiki i kēia mau ʻeha poʻo "(Migraine)" ke mau no ʻehā hola ma ka liʻiliʻi, a i kekahi manawa he mau lā. E noʻonoʻo i ke ʻeha o kou poʻo e like me ka hapa kekona no nā lā. Hoʻonui hou aku kēia ʻeha:

• Ke hana ʻoe i kekahi hana kino (no ka laʻana, ka hele wāwae, ke piʻi ʻana i nā alapiʻi).
• Ke hoʻokuʻu ʻia i ka mālamalama ʻōlinolino (e like me ka lā, nā kukui alanui).
• Ke lohe ʻoe i kahi walaʻau nui .
• Ke honi ʻoe i nā ʻala ikaika (e like me kekahi mau ʻala, ka uahi).

Hiki i nā migraines ke lilo i maʻi hoʻoweliweli maoli i ke ola. Hiki iā lākou ke hoʻopilikia i kāu mau hana o kēlā me kēia lā a me nā pilina pili kanaka. Akā ʻo ka nūhou maikaʻi, aia nā lāʻau lapaʻau e hiki ke kōkua iā ʻoe e hoʻokele iā lākou.

Aia kekahi mau ʻano migraines?

ʻAe, aia nā ʻano migraines like ʻole. ʻO nā ʻano nui ʻelua i ʻike ʻia:

• ʻO ka Migraine me kahi Aura (Classic Migraine): I kēia ʻano migraine, ʻike ʻia kahi ʻano o nā hōʻailona i kapa ʻia he aura ma mua o ka hoʻomaka ʻana o ke poʻo.
• ʻO ka Migraine me ka ʻole o ka aura (Migraine maʻamau): I kēia hihia, hoʻomaka koke ka ʻeha poʻo me ka ʻole o nā hōʻailona aura i ʻōlelo mua ʻia.

I ka ʻōlelo maʻalahi, ʻo ka "aura" he hōʻailona hōʻike āu e ʻike ai ma mua o ka ʻeha poʻo. E kamaʻilio mākou e pili ana i kēlā ma hope iki.

Ma waho aʻe o kēia mau ʻano nui ʻelua, aia kekahi mau ʻano migraines:

• ʻO ka Migraine i nā keiki (Abdominal Migraine): ʻOi aku kēia me ka ʻeha ʻōpū ma mua o ka ʻeha poʻo.
• Migraine mau loa: Hiki ke hana kēia inā loaʻa iā ʻoe ke poʻo ʻeha no nā lā he 15 a ʻoi o ka mahina.
• ʻO ka Migraine Hemiplegic: Hiki i kēia ke hana i nā hōʻailona e like me ka maʻi lolo pōkole ma kekahi ʻaoʻao o ke kino.
• ʻO ka Menstrual Migraine: Hana ʻia kēia i nā wahine e pili ana i kā lākou menstrual cycle.
• ʻO ka Migraine me ka ʻole o ke poʻo ʻeha (Silent Migraine): Ma kēia, ʻo nā hōʻailona aura wale nō e hele mai a hele me ka ʻole o ke poʻo ʻeha.
• ʻO ka Retinal Migraine / Ocular Migraine: ʻO nā hōʻailona e pili ana i ka nalowale ʻana o ka ʻike maka no kekahi maka.
• ʻO ka migraine koʻikoʻi a lōʻihi hoʻi (Status Migrainosus): He ʻano koʻikoʻi loa kēia e mau ana ma mua o 72 mau hola.

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Pehea ka maʻamau o ka migraine?

ʻOi aku ka maʻamau o ka migraine ma mua o kou manaʻo. Ua hōʻike nā noiʻi he nui ka poʻe a puni ka honua e ʻeha nei i kēia maʻi. No laila, inā loaʻa iā ʻoe ka migraine, e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi.

He aha nā pae o ka migraine?

ʻEhā mau pae o ka migraine maʻamau. Eia naʻe, ʻaʻole i loaʻa i nā kānaka a pau nā pae ʻehā o kēlā me kēia migraine. Hiki i kekahi poʻe ke hōʻalo i kekahi mau pae.

1. Prodrome: ʻO kēia ke kahua mua. Hiki ke ʻike ʻia kēia mau hōʻailona ma kahi o 24 mau hola ma mua o ke poʻo ʻeha.

2. Ka pae ʻana o ka ʻeha poʻo (Aura): ʻO ka ʻeha poʻo (Aura) he hui ia o nā hōʻailona e kū mai ana ma mua pono o ka ʻeha poʻo, e like me ka pilikia o ka ʻike, ka neʻe ʻana, a i ʻole ka ʻōlelo ʻana. Hiki i kēia ke mau mai 5 mau minuke a i hoʻokahi hola paha. I kekahi manawa hiki ke kū mai ka ʻeha poʻo (Aura) a me ka ʻeha poʻo i ka manawa like.

3. Kahua ʻeha poʻo: Hiki i nā ʻeha poʻo migraine ke mau mai 4 mau hola a i kahi 72 mau hola (3 mau lā).

4. Postdrome: ʻO ka maʻamau, mau kēia pae mai kekahi mau hola a i kekahi mau lā. Ua like nā hōʻailona me ke kakahiaka ma hope o ka hangover o ka mea inu nui, no laila ua kapa ʻia hoʻi he migraine hangover.

Hiki ke hala ma waena o 8 a 72 mau hola e hoʻopau ai i nā pae ʻehā.

He aha nā hōʻailona o ka (Migraine)?

ʻOkoʻa nā hōʻailona o ka migraine ma muli o ke kahua. Eia kekahi, ʻaʻole like nā migraine āpau. ʻAʻole paha ʻoe e ʻike i kēia mau pae āpau me kēlā me kēia migraine.

Nā ʻano o ke kahua prodrome:

• Nā loli o ke ʻano (manaʻo huhū wale nō, kaumaha).
• Paʻakikī i ka noʻonoʻo ʻana.
• Ka paʻakikī o ka hiamoe ʻana.
• Manaʻo luhi a luhi hoʻi.
• Ka luaʻi.
• Manaʻo nui aʻe i ka pōloli a i ʻole ka make wai.
• Ka mimi pinepine ʻana.

Nā ʻano o ke kahua (Aura):

• Ka nāwaliwali o nā ʻiʻo.
• Nā loli o ka ʻike (nā kaha ma mua o nā maka, ka ʻike ʻana i nā kukui, me he mea lā he blurry nā mea).
• Ke kani ʻana o nā pepeiao ('Tinnitus').
• ʻIke i ka hoʻopā ʻana (manaʻo e like me kekahi e hoʻopā ana i kou kino).
• ʻO ka maneʻo, ka ʻūlū ʻana.
• Paʻakikī i ka ʻōlelo ʻana a i ʻole ka noʻonoʻo ʻana.

Nā hōʻailona o ke kahua ʻeha poʻo:

• E ʻoi aku ka ʻino o ke poʻo. Hiki ke loaʻa kēia ma kekahi ʻaoʻao o ke poʻo a i ʻole ma nā ʻaoʻao ʻelua.
• Hiki ke ʻike ʻia nā hōʻailona ʻē aʻe:
• Ka luaʻi a me ka luaʻi.
• Ka ʻike i ka mālamalama, ke kani, a me ke ʻala.

Nā ʻano o ke kahua ma hope o ka hanana (Postdrome):

• Luhi, luhi.
• ʻĀʻī paʻakikī.
• ʻIke i ka mālamalama a me ke kani.
• Paʻakikī i ka noʻonoʻo ʻana.
• Ka luaʻi.
• Pōʻaiʻī.

Pehea kou manaʻo i ka wā e loaʻa ai iā ʻoe ka migraine?

Hiki ke hōʻike ʻia ka migraine ma nā ʻano like ʻole:

• Me he mea lā e ʻū ana ka lolo.
• E like me ke telegrama (Pulsing).
• Me he mea lā e kuʻi ana kekahi mea i kou poʻo ('Kuʻi').
• Luhi, kaumaha.

Hiki i nā migraines ke hoʻopilikia i kēlā me kēia kanaka i nā ʻano like ʻole. Hiki iā lākou ke ʻano mai ka ʻoluʻolu a i ka ʻino. Hiki i ka ʻeha ke hoʻomaka ma kekahi ʻaoʻao o ke poʻo a neʻe i kekahi ʻaoʻao. Hiki i ka ʻeha ke laha i nā maka, ka lae, a i kekahi manawa i ka maka, nā sinuses, ka ʻauwae, a i ʻole ka ʻāʻī.

ʻEhia pinepine e hiki ai i ka migraines?

ʻOkoʻa nō hoʻi kēia mai kēlā kanaka a kēia kanaka. Hoʻokahi wale nō migraine i loaʻa i kekahi poʻe i ka makahiki. Hoʻokahi paha i ka pule kekahi. Ma ka awelika, loaʻa i ka hapa nui o ka poʻe ʻelua a ʻehā mau migraine i ka mahina. ʻO ka hapa nui, hiki mai lākou i ke kakahiaka. ʻAʻole hiki ke ʻōlelo pololei i ka wā e hiki mai ai ka migraine. Akā i kekahi manawa, no ka laʻana, loaʻa paha i nā wahine ka manaʻo e hiki mai ana ka migraine ma mua o ko lākou wā a i ʻole ma hope o kahi mea hoʻoluhi nui.

He aha nā kumu o ka migraine?

ʻAʻole i loaʻa i nā kānaka noiʻi ke kumu kūpono o ka migraines, akā ua hōʻike nā noiʻi he mana genetic ko lākou.

Ke loaʻa iā ʻoe kahi ʻeha poʻo, hoʻouna kekahi mau aʻalolo i loko o kou mau kīʻaha koko i nā hōʻailona ʻeha i kou lolo. Hoʻokuʻu kēia i nā aʻalolo a me nā kīʻaha koko i loko o kou poʻo i nā mea e hoʻoulu ai i ka mumū. ʻAʻole maopopo i ke kumu e hana ai kēia mau aʻalolo i kēia.

He aha nā mea hoʻonāukiuki no ka migraine?

ʻO ka mea hoʻonāukiuki he mea ia e hoʻomaka ai nā hōʻailona. Eia kekahi o nā mea nui e hoʻoulu ai i ka (Migraine):

• Kaumaha. (E noʻonoʻo i ka wā e hiki mai ana kahi hoʻokolohua, a i ʻole ke manaʻo ʻoe i ke kaomi nui ma muli o kahi pilikia ma ka home, e hoʻonui ʻia kēia (Migraine). ʻO ia hoʻi, ua pilikia paha kāu (Migraine) i ke kaumaha.)
• Nā loli hormonal (ʻoi aku hoʻi i nā wahine).
• Kekahi mau lāʻau lapaʻau.
• Nā loli i nā ʻano hiamoe (hiamoe liʻiliʻi, hiamoe nui).
• Nā loli o ke aniau.
• Hoʻoikaika kino nui loa.
• Nā mea hoʻohui (e like me ka caffeine, ka paka).
• Ke hōʻalo nei i kahi ʻai.
• Ka ʻike ʻia ʻana i ka mālamalama ʻōlinolino, nā walaʻau nui, a i ʻole nā ​​​​ʻala ikaika.

Hiki i kāu kauka ke kōkua iā ʻoe e ʻike i nā mea e hoʻoulu ai i kou migraines. E noi paha lākou iā ʻoe e mālama i kahi puke moʻolelo migraine. Ma kēia puke moʻolelo, hiki iā ʻoe ke kākau i nā mea e like me ka wā i hoʻomaka ai kou migraines, pehea lākou i manaʻo ai, a pehea ka lōʻihi o ko lākou mau manawa.

He aha nā meaʻai a me nā mea inu e hoʻonāukiuki ai i ka migraines?

Hiki i kou kino ke maʻalahi i nā kemika a me nā mea mālama i loko o kekahi mau meaʻai. ʻO kēia ʻano maʻalahi, ʻoiai ke hui pū ʻia me nā mea hoʻonāukiuki ʻē aʻe, hiki ke hoʻonui i ka pilikia o ka migraine.

ʻO kekahi o nā meaʻai maʻamau e hoʻoulu ai i ka migraine:

• Nā tīhi i ʻelemakule ʻia.
• Nā mea inu ʻona.
• Kokoleka.
• Nā mea hoʻohui meaʻai e like me nā nitrates a me MSG.
• Nā ʻiʻo i hana ʻia a mālama ʻia paha (e like me nā ʻīlio wela, pepperoni).
• Nā meaʻai i hoʻoulu ʻia a i ʻole i hoʻomoʻa ʻia (e.g. kimchi, soy sauce).

He mea anei ka (Neʻe) i loaʻa mai ka hanauna mai?

ʻAe, hiki ke hoʻoili ʻia nā migraines mai kēlā hanauna a i kēia hanauna. Ma kahi o 80% o ka poʻe me ka migraines he hoahānau mua ko lākou (makuahine, makuakāne, kaikaina) i loko o ko lākou ʻohana nona ke ʻano.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka migraines?

Hiki i ka migraine ke hoʻopilikia i kekahi, inā he keiki a he pākeke paha. Eia nō naʻe , ʻoi aku ka nui o ka loaʻa ʻana o nā migraines i nā wahine ma mua o nā kāne.

ʻO kekahi mau kumu pilikia ʻē aʻe no ka hoʻomohala ʻana i ka migraines:

• Aia kekahi o ka ʻohana i loaʻa i ka migraines.
• Nā pilikia olakino ʻē aʻe (e like me ke kaumaha, ka hopohopo, nā maʻi hiamoe, ka maʻi epilepsy).
• Ka hoʻohana pinepine ʻana i nā huahana paka.

Pehea e ʻike ai i ka (Migraine)?

E ʻike ke kauka i ka migraine ma ka hana ʻana i kahi hoʻokolohua kino a me kahi hoʻokolohua neurological. E nīnau pū ʻo ia e pili ana i kou mōʻaukala olakino a me ke olakino ʻohana. No ka ʻike hou aku e pili ana i kāu mau hōʻailona, ​​​​hiki i kāu kauka ke nīnau i nā nīnau e like me:

• He aha nā hōʻailona āu e ʻike nei?
• Hiki iā ʻoe ke wehewehe i ke ʻano o kou ʻeha poʻo a me kona wahi?
• Pehea ke koʻikoʻi o kou mau hōʻailona?
• ʻEhia ka lōʻihi o ka loaʻa ʻana o nā hōʻailona?
• Aia kekahi mau mea i hoʻonui aʻe i ka ʻeha poʻo?

Hiki paha i ke kauka ke kauoha i nā hoʻāʻo koko a me nā hoʻāʻo kiʻi e like me ka CT scan a i ʻole MRI e kāpae i nā kumu ʻē aʻe o ke poʻo. Hiki ke hana ʻia kahi EEG (Electroencephalogram) e kāpae i nā kūlana olakino ʻē aʻe.

ʻO wai ka mea nāna e ʻike i ka maʻi Migraine?

Inā manaʻo ʻoe he migraine kou, e kamaʻilio mua me kāu kauka ʻohana (PCP - Primary Care Physician).Hiki iā ia ke ʻike a mālama i nā migraines. Inā pono, e kuhikuhi ʻo ia iā ʻoe i kahi loea poʻo ʻeha a i ʻole he neurologist.

Pehea e mālama ai i ka migraines?

ʻAʻohe lāʻau lapaʻau no ka migraines i kēia manawa. Akā hiki i ke kauka ke kōkua iā ʻoe e hoʻokele i kāu mau hōʻailona migraine. ʻEkolu mau ala nui e hana ai i kēia:

• Ka hoʻohana ʻana i nā lāʻau lapaʻau.
• E pale i nā mea e hoʻoulu ai i ka migraines.
• Ke hoʻohana nei i nā lāʻau lapaʻau ʻē aʻe.

He aha nā lāʻau lapaʻau i hāʻawi ʻia no ka migraine?

Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e mālama ai i ka migraines. ʻElua ʻano nui o nā lāʻau lapaʻau:

1. Nā lāʻau pale migraine: Hiki ke lawe ʻia kēia mau mea i ka hōʻailona mua o ka migraine. Kōkua kēia mau lāʻau i ka hoʻōki a hōʻemi paha i nā hōʻailona migraine e like me ka ʻeha, ka nausea, a me ka naʻau ʻike.

• Nā lāʻau lapaʻau i kuhikuhi pinepine ʻia: (Triptans - e.g. Sumatriptan), (Lasmiditan - Ditans group of medications), (Rimegepant, Ubrogepant - Gepants group of medications), (Dihydroergotamine), (Prochlorperazine), Nā lāʻau lapaʻau antiemetic - e.g. Metoclopramide.

2. Lāʻau Pale Migraine: Inā loaʻa iā ʻoe nā hōʻailona koʻikoʻi, e like me nā mea e hoʻopilikia ai i kāu mau hana o kēlā me kēia lā, a inā he migraines pinepine kou, hiki i kāu kauka ke kuhikuhi i kēia mau lāʻau pale. Hoʻemi kēia mau lāʻau i ka alapine (frequency) a me ke koʻikoʻi o ka migraines. Lawe pinepine ʻia kēia mau mea i kēlā me kēia lā.

• Nā lāʻau lapaʻau i kuhikuhi pinepine ʻia: Nā lāʻau antiseizure - e.g. Valproic acid, Topiramate), Beta-blockers - e.g. Atenolol, Propranolol, Nadolol), Calcium channel blockers - e.g. Verapamil), Monoclonal antibodies - e.g. Erenumab, Fremanezumab, Galcanezumab), kekahi mau lāʻau lapaʻau no ke kaumaha (Tricyclic antidepressants - e.g. Amitriptyline, Nortriptyline, Doxepin; SNRIs - e.g. Venlafaxine, Duloxetine).

Hiki ke loaʻa kēia lāʻau lapaʻau i nā ʻano like ʻole:

• ʻIniki ʻili.
• Lāʻau lapaʻau waha.
• Pūpū ihu.
• Hāʻawi ʻia i loko o kahi aʻa ('Intravenously - IV).
• Suppository.

Hiki iā ʻoe a me kāu kauka ke kūkākūkā i ka lāʻau lapaʻau maikaʻi loa, ka hui pū ʻana o nā lāʻau lapaʻau, a me ka nui e hoʻokele ai i kāu mau hōʻailona. Pono e hoʻohana ʻia nā lāʻau lapaʻau āpau ma lalo o ka nānā ʻana a kahi loea poʻo a i ʻole ke kauka lapaʻau maʻamau. E like me nā lāʻau lapaʻau āpau, he mea nui e lawe pololei e like me kāu kauka e ʻōlelo ai iā ʻoe.

E aʻo pū kākou e pili ana i nā lāʻau ʻeha i hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau lapaʻau!

Inā loaʻa iā ʻoe nā hōʻailona migraine ʻoluʻolu, hiki ke kōkua nā lāʻau lapaʻau maʻamau. ʻO kēia mau lāʻau lapaʻau e komo pū me ka ibuprofen, aspirin, acetaminophen, naproxen, a me ka caffeine.

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Akā, pono ʻoe e makaʻala loa i ka lawe ʻana i kēia mau lāʻau ʻeha. I kekahi manawa, inā lawe nui ʻoe iā lākou, hiki iā ʻoe ke loaʻa i kahi ʻeha poʻo i kapa ʻia ʻo "Analgesic-rebound headaches", a i ʻole hiki iā ʻoe ke lilo i mea hoʻopili iā lākou. Inā lawe ʻoe i kēia ʻano lāʻau ʻeha ma mua o ʻelua a ʻekolu mau manawa i ka pule, e hōʻoia e haʻi i kāu kauka. A laila hiki iā ia ke kuhikuhi i kahi lāʻau lapaʻau ʻoi aku ka maikaʻi, i kuhikuhi ʻia.

Ke pale ʻana i nā mea e hoʻoulu ai i ka migraines

Hiki i kāu kauka ke kōkua iā ʻoe e ʻike i nā mea e hoʻoulu ai i kou migraines. E noi paha ʻo ia iā ʻoe e mālama i kahi puke moʻolelo migraine. Hiki i kēia puke moʻolelo ke kōkua iā ʻoe e hoʻopaʻa i nā mea e like me ka wā i hoʻomaka ai kou migraines, pehea kou manaʻo, a me ka lōʻihi o ko lākou mau manawa. Hiki iā ʻoe ke hoʻohui i nā kikoʻī e pili ana i kāu mea i ʻai ai, inu ai, a hana ai e kōkua iā ʻoe e ʻike i nā mea hoʻoulu.

I kēia mau lā, aia kekahi mau polokalamu kelepona e kōkua iā ʻoe e mālama i kahi puke pai migraine e like me kēia.

Ke ʻike ʻoe i kāu Trigger, hiki iā ʻoe ke hana i nā hana e pale aku ai. ʻAʻole hiki ke hana mau ʻia kēia, akā ʻo ka ʻike ʻana i kāu Triggers hiki ke kōkua nui i ka ʻike ʻana a me ka mālama ʻana i kahi (Migraine) ke hoʻomaka ia.

Eia kekahi laʻana, inā ʻo ke kaumaha kou kumu, hiki iā ʻoe ke kamaʻilio me ke kākāʻōlelo olakino noʻonoʻo a loaʻa ke kōkua i ka hoʻokele ʻana. Inā loaʻa iā ʻoe nā hōʻailona migraine ke hala ʻoe i kahi ʻai, hiki iā ʻoe ke hoʻonohonoho i kahi alarm ma kāu kelepona e hoʻomanaʻo iā ʻoe e ʻai i ka manawa kūpono.

Nā lāʻau lapaʻau ʻē aʻe no ka migraines

Aia kekahi mau lāʻau lapaʻau ʻē aʻe e hiki ke kōkua i ka kaohi ʻana i nā migraines. ʻO kēia mau mea:

• ʻO ka lawe ʻana i nā wikamina, nā minelala a i ʻole nā ​​mea kanu (e.g. (Riboflavin - Vitamin B2), (Magnesium), (Feverfew), (Butterbur) a i ʻole (Co-enzyme Q10)).
• Nā ʻano hoʻomaha (e.g., Yoga).
• ʻAkipikipi.
• Manaʻo Olaola.
• ʻO ka inikini (Botulinum toxin ʻano A - Botox®).

ʻO ka mea nui loa, ʻo ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi lāʻau ʻē aʻe no ka migraines.

He aha ka mea e hana ai me ka migraines i ka wā hāpai?

Inā hāpai ʻoe a i ʻole e hoʻolālā ana e hāpai a loaʻa iā ʻoe ka migraines, e kamaʻilio me kāu kauka. Hiki i kāu kauka ke aʻo aku iā ʻoe e pale i ka lawe ʻana i nā lāʻau migraine i kou wā hāpai a manaʻo paha ʻoe e hāpai ana, no ka mea, hiki i kekahi mau lāʻau ke hoʻopilikia i ka ulu ʻana o kāu pēpē i hānau ʻole ʻia.

Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau lapaʻau ʻē aʻe no ka migraines, e like me ka mea hoʻomaha ʻeha e like me ka acetaminophen.

He aha kāu e hana ai ke loaʻa iā ʻoe ka migraine?

Eia kekahi mau mea e hiki ai iā ʻoe ke hana e hoʻomaha ai i ka wā e loaʻa ai iā ʻoe ka migraine:

• E hoʻomaha i loko o kahi lumi pouli, mālie, a mehana.
• E kau i kahi lole i pulu i ka wai anuanu a mehana paha (he 'compress') ma kou lae a i ʻole ke kua o kou ʻāʻī.
• E lomilomi pinepine iā ʻoe iho i ke poʻo.
• E kaomi mālie i nā pōʻai paʻa ma nā ʻaoʻao ʻelua o ka lae.
• E hoʻomau i kou manaʻo me ka mālie (e hana i kahi mea e like me ka noʻonoʻo ʻana).

He aha ka manaʻo no ka (Migraine)?

ʻOkoʻa nā migraines mai kēlā me kēia kanaka. He manawa pōkole wale nō ia, akā hiki ke hoʻi hou i ke ola holoʻokoʻa. ʻAʻohe lāʻau lapaʻau no nā migraines. Akā hiki i kāu kauka ke kōkua iā ʻoe e hoʻokele koke iā lākou a hōʻemi i ko lākou koʻikoʻi. Hiki ke lōʻihi ka manawa e loaʻa ai ka lāʻau kūpono nāu. E hōʻoia e haʻi i kāu kauka pehea e hoʻomaikaʻi ai a ʻoi aku ka ʻino o kāu mau hōʻailona.

Hiki ke pale ʻia nā migraines?

ʻAʻole hiki iā ʻoe ke pale aku i kēlā me kēia migraine. Akā hiki iā ʻoe ke hōʻemi i ke alapine a me ke koʻikoʻi o nā migraines ma ka lawe ʻana i nā lāʻau pale e like me ke kauoha a kāu kauka. Hiki iā ʻoe ke aʻo e pili ana i kāu mau mea hoʻoulu a hana pū me kāu kauka e pale aku iā lākou.

Āhea wau e ʻike ai i ke kauka?

I kēlā hihia, pono ʻoe e ʻike i ke kauka:

• Inā ʻike ʻia nā hōʻailona hou .
• Inā ʻoi aku ka ʻino o nā hōʻailona.
• Inā he mau hopena ʻaoʻao mai ka lāʻau lapaʻau .

He pilikia kēia! E hele i ka haukapila kokoke loa i kēia manawa!

* Inā loaʻa iā ʻoe ka ʻeha poʻo ʻino loa āu i loaʻa ai i kou ola ('Thunderclap headache).

* Inā loaʻa iā ʻoe nā hōʻailona neurological hou āu i ʻike ʻole ai ma mua (e like me ka paʻakikī i ka ʻōlelo ʻana, ka paʻakikī i ka hele ʻana, nā pilikia ʻike, ka nalowale o ka hoʻomanaʻo, nā hopu ʻana, ka maneʻo/ʻūʻū).

* Inā loaʻa iā ʻoe kahi ʻeha poʻo ma hope o kahi ʻeha poʻo.

I nā manawa e like me kēia, mai poina e kāhea iā 1990 (ka lawelawe ambulance ulia pōpilikia o Sri Lanka) a i ʻole e hele koke i ka haukapila!

He aha nā nīnau āu e nīnau ai i ke kauka?

Ke ʻike ʻoe i kāu kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• E nalo anei kēia migraine me ka hala ʻana o ka manawa?
• He aha nā lāʻau lapaʻau āu e paipai nei?
• Pehea e hiki ai iaʻu ke pale aku i nā migraines?
• He aha ke ʻano o ka migraine e loaʻa iaʻu?
• Ua manaʻo ʻia koʻu migraine he maʻi mau?

Ua loaʻa paha iā ʻoe ke poʻo ma mua, akā he ʻokoʻa ka migraine. Hiki iā ia ke manaʻo e like me ka pau ʻana o ke ao nei a ʻaʻohe mea hiki iā ʻoe ke hana e hoʻopau iā ia. ʻOiai he manawa pōkole kou mau hōʻailona, ​​​​manaʻo paha ʻoe e pau ana ka manawa a ke hana kūʻē nei iā ʻoe i ka wā o ka migraine. Akā i ka wā e pā mai ai ka migraine, aia nā lāʻau lapaʻau e hiki ke kōkua iā ʻoe e hoʻokele a hoʻōki iā ia mai ka hoʻopilikia ʻana i kou lā. Hiki i ke kauka ke kōkua iā ʻoe me kēia, i ʻole e kāohi kou migraine i kou ola.

Migraine , migraine, ʻeha poʻo, aura, nā mea hoʻoulu migraine, lāʻau lapaʻau migraine