He mea pono ʻole nā makika, akā he mea hoʻonāukiuki loa ia, i loko o ko kākou mau home a me nā wahi e puni ana, ʻeā? Inā paha ʻoe e hele i waho no kekahi manawa, a waiho paha i ka puka makani e hāmama ana, e hele mai kekahi e nahu iā ʻoe. ʻAʻole ia he mea nui inā hoʻomaka ka maneʻo ma hope. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia pilikia makika, no ke aha e hana ʻia ai, a me nā mea hiki ke hana ʻia e pili ana i ia mea.
He aha ka makika? No ke aha lākou e hoʻopilikia mai ai iā mākou?
I ka ʻōlelo maʻalahi, he mau pepeke lele liʻiliʻi nā makika. ʻIke ʻoe, he ʻeono wāwae ko nā makika, a he nuku lōʻihi (waha) a lākou e hoʻohana ai e omo i ke koko a me ka nectar. Akā eia ka mea nui, ʻo nā makika wahine wale nō e omo i ko kākou koko . ʻO nā makika kāne wale nō e inu i ka nectar.
Aia kekahi mau ʻano makika a puni ka honua. ʻEkolu mau ʻano nui: ʻAedes, Culex, a me Anopheles. Loaʻa pū kēia mau ʻano makika ma Sri Lanka.
ʻO ka hapa nui o ka manawa, ʻaʻole nui ka pōʻino o ka nahu ʻana o ka makika. Hoʻoulu wale ia i kahi ʻoluʻolu ʻole a me ka maneʻo no kekahi manawa. Eia nō naʻe, he mea weliweli nā makika no ka mea hoʻoili lākou i nā maʻi e hiki ke make.
Pehea e hoʻoulu ai nā makika? Ma hea?
Ke hoʻomanaʻo nei ʻoe i kou wā kamaliʻi, ma nā papa kula olakino, ua ʻōlelo ʻia e hoʻoulu nā makika i ka wai kū? He ʻoiaʻiʻo kēlā. Hoʻomoe nā makika i kā lākou hua i ka wai pāpaʻu a kū. Eia kekahi laʻana:
- Nā ʻūpā
- Nā loko wai
- Nā pahu wai
- Nā loko wai pēpē
- Ka hōʻiliʻili ʻana o ka wai i loko o nā huila kahiko
- Nā ʻauʻau manu
- ʻO nā pūpū niu, nā kini hakahaka, nā ipu palakiko, a me nā ipu pua a puni ko mākou mau home nā wahi e hōʻiliʻili ai ka wai.
ʻO nā wahi e like me kēia nā wahi e hoʻoulu ai nā makika.
No ke aha e omo ai nā makika i ko kākou koko?
He kumu maʻalahi loa kēia. Omo nā makika wahine i ke koko e kākoʻo i kā lākou hana hānau ʻana, ʻo ia hoʻi ka loaʻa ʻana o ka protein e pono ai lākou e waiho i kā lākou mau hua. ʻOiai ʻo nā makika kāne e ola ana ma ka nectar wale nō, ʻai nā makika wahine i ka nectar a me ke koko. He mea nui ka protein i loko o ke koko no ka ulu ʻana o kā lākou mau hua.
He aha ka mea e hana maoli ai ke nahu ʻia e ka makika?
He ihu lōʻihi ko nā makika e like me ke kui i kapa ʻia he proboscis. Ke nahu ʻia ʻoe e kahi makika, e hou ia i kou ʻili me kēia ihu a hoʻokomo i kona lawai i loko o kou koko i kona omo ʻana i ke koko.
No ke aha e ʻānai nui ai ka makika i ka wā e nahu ai?
ʻO ia ka pilikia. Ke hoʻokomo ka makika i kona lawai i loko o kou koko, ʻike kou kino i kēlā lawai he mea hoʻonāukiuki. A laila hoʻouna kāu ʻōnaehana pale i kahi kemika i kapa ʻia ʻo histamine i kahi i nahu ʻia ai e hoʻopau i ka mea hoʻonāukiuki. ʻO kēlā histamine ka mea e hoʻoulu ai i ka ʻili a me ka pehu. Loaʻa i ka nui o ka poʻe kēia hopena ke nahu ʻia lākou e kahi makika.
Hiki iā ʻoe ke maʻi mai ka nahu ʻana i nā makika? He aha lākou?
ʻAe, ʻo ka mea pōʻino, hoʻolaha nā makika i nā maʻi. He mau mea lawe nā makika. ʻO ia hoʻi, he mau mea ola lākou e lawe ana i nā maʻi ma waena o nā holoholona a me nā kānaka. Hoʻolaha pinepine kēia mau mea lawe i nā maʻi ma o ka omo ʻana i ke koko. Ma waho aʻe o nā makika, pili pū nā holoholona e like me nā ʻuku a me nā ʻuku i kēia ʻano o nā mea lawe.
Ke omo ka makika i ke koko, ʻaʻole ia e omo wale i ke koko, akā e hoʻokomo pū i kona lawai. A laila, hoʻololi ʻia nā wai ma waena o ka makika a me ko kākou kahe koko. E noʻonoʻo, inā hele mai kahi makika i omo i ke koko mai kahi kanaka maʻi a holoholona paha (ʻo ia hoʻi, kahi makika i loaʻa i ka maʻi) a nahu i kahi kanaka olakino, hiki ke laha kēlā maʻi i kekahi kanaka.
Hoʻomoe pinepine nā makika i ke koko me ka hoʻohana ʻana i kahi ʻano i kapa ʻia ʻo "sip feeding." ʻO ke ʻano kēia, omo lākou i ke koko mai nā wahi he nui a mai nā kānaka he nui, ma mua o ka omo ʻana i ke koko a pau a lākou e pono ai i ka manawa hoʻokahi. Hoʻonui kēia i ka pilikia o ka hoʻolaha ʻana i nā maʻi i nā kānaka he nui.
Aia kekahi mau maʻi nui i laha ʻia e nā makika ma ko mākou ʻāina a me nā ʻāina ʻē aʻe a puni ka honua:
Dengue
He maʻi kēia a kākou a pau i lohe ai a makaʻu ai. Hoʻolaha ʻia ka dengue e ka makika ʻAedes. ʻO nā hōʻailona e komo pū me ke kuni, ka ʻeha kino, ka ʻeha poʻo, a me ka luaʻi. I kekahi manawa, hiki ke make.
ʻO ke kuni ʻōpū
Hoʻolaha ʻia kēia e ka makika ʻAedes. ʻO nā hōʻailona e komo pū me ke kuni, ka ʻeha o nā hono, ka ʻeha o nā ʻiʻo, ka ʻeha poʻo, ka luaʻi, a me nā ʻeha o ke kino.
Malaria
He maʻi i laha nui ma Sri Lanka i ka wā ma mua, ua kāohi nui ʻia i kēia manawa. Hoʻolaha ʻia e nā makika Anopheles. ʻO nā hōʻailona e komo pū me ke kuni, ka ʻeha poʻo, a me ka luaʻi. Hiki i ka malaria ke make.
Ka maʻi Zika
He maʻi nō hoʻi kēia i laha ʻia e ka makika ʻAedes. Inā loaʻa i kahi makuahine hāpai kēia maʻi, hiki ke hoʻopilikia ʻia ka pēpē i loko o ka ʻōpū. Eia kekahi, hiki ke laha kēia maʻi mai ke kanaka a i ke kanaka ma o ka moekolohe.
Nā maʻi ʻē aʻe
Eia kekahi, hiki ke hoʻolaha ʻia nā maʻi e like me ka "West Nile virus" a me ka "Yellow fever". Eia naʻe, ʻaʻole lākou i maʻamau loa ma ko mākou ʻāina.
ʻO wai ka mea i nahu nui ʻia e nā makika? ʻO ʻoe kekahi o lākou?
Hiki i nā makika ke nahu i kekahi, akā aia kekahi mau mea e hoʻolilo ai iā lākou i mea hoihoi. E nānā inā pili kēia mau mea iā ʻoe:
- Ke komo ʻana i nā lole ʻeleʻele: ʻOi aku ka makemake o nā makika i nā kala e like me ka ʻeleʻele a me ka uliuli ʻeleʻele.
- Ka hoʻohana ʻana i ka mea ʻala: Hiki i kekahi mau mea ʻala ke huki i nā makika.
- ʻAno koko: Ua ʻōlelo ʻia ʻo ka poʻe me kekahi mau ʻano koko e ʻoi aku ka nui o ka nahu ʻia e nā makika.
- Mahana kino: ʻOi aku ka makemake o nā makika i nā poʻe me ke kiʻekiʻe o ka mahana o ke kino.
- Ke hele nei i nā wahi i laha ai nā maʻi i lawe ʻia e nā makika.
- Ke hoʻolālā nei i ka manawa kokoke i ka wai kūpaʻa.
Pehea ke ʻano o ka nahu ʻana o ka makika? He aha nā hōʻailona?
Ma hope o ka nahu ʻana o kahi makika wahine iā ʻoe, e kū mai ana kahi pehu liʻiliʻi a piʻi aʻe ma kou ʻili. Hiki ke loli ke kala o kēia pehu. I kekahi manawa hiki iā ʻoe ke ʻike i kahi kiko ʻeleʻele liʻiliʻi ma waenakonu. ʻO kēlā kiko kahi i nahu ai ka makika iā ʻoe.
Nā hōʻailona maʻamau:
- ʻO ka maneʻo a me ka ʻoluʻolu ʻole.
- ʻIke ʻia kahi pehu poepoe a hāpai ʻia ma kahi o ka nahu ʻana o ka makika.
Nā hōʻailona koʻikoʻi aʻe (eia nā mea e makaʻala ai):
- ʻO ka hopena maʻi: Nā ʻulaʻula o ka ʻili (hives), ka pehu ʻana o ka ʻāʻī, ka poniuniu, a me ka luaʻi.
- Nā hōʻailona o ka maʻi i lawe ʻia e ka makika: kuni, ʻeha poʻo, ʻeha kino, ʻulaʻula o ka ʻili, ka nausea, nā maka ʻulaʻula, a me ka luhi, hiki ke ʻokoʻa ma muli o ka maʻi.
Pehea ʻoe e hōʻemi ai i ka maneʻo ma hope o ka nahu ʻana o ka makika? Aia kekahi mau mea hiki iā ʻoe ke hana ma ka home?
ʻO ka mea nui loa: Mai ʻānai i ka nahu! Hiki i ke ʻānai ʻana ke haki i ka ʻili, hoʻokomo i nā germs, a hoʻoulu i ka maʻi. Inā haki ʻoe i ka ʻili, e holoi pono i ka wahi me ke kopa a me ka wai, a e hoʻomaʻemaʻe. E kau i kahi bandage inā pono.
E emi ana ka maneʻo mai ka nahu ʻana o ka makika i loko o kekahi mau lā, akā hiki ke paʻakikī ke hoʻomanawanui a hiki i kēlā manawa. Aia nā lāʻau lapaʻau hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau e hōʻemi i ka maneʻo, a me nā lāʻau lapaʻau hiki iā ʻoe ke hana ma ka home.
He mea nui: ʻOiai palekana nā lāʻau lapaʻau home no ka hapa nui o ka poʻe, ʻoi aku ka maikaʻi o ke nīnau ʻana i ke kauka ma mua o ka hoʻohana ʻana i kekahi mau huahana, no ka mea, hiki i kekahi ke hoʻoulu i nā maʻi allergies ma kou ʻili.
Nā lāʻau lapaʻau e hiki ke lawe ʻia e like me ke aʻo ʻana a ke kauka
- Nā Antihistamine: Hiki ke lawe ʻia kēia mau mea ma ke ʻano he mau pila a i ʻole e hoʻopili ʻia ma ke ʻano he kirīmi a poni paha. Hoʻemi lākou i ka hana o ka histamine, ʻo ia ke kumu e ʻānai ai nā makika.
- Kirimina Hydrocortisone: Hoʻemi kēia i ka maneʻo a me ka pehu. Hiki iā ʻoe ke hoʻopili pololei iā ia i ka nahu makika.
Nā lāʻau lapaʻau hiki iā ʻoe ke hoʻāʻo ma ka home
- Hau: E ʻōwili i kekahi mau pahu hau i loko o kahi lole maʻemaʻe a kau iā lākou ma kahi nahu no kahi o 10 mau minuke. E hōʻemi kēia i ka pehu, ka ʻeha, a me ka maneʻo.
- ʻAloe vera: E lawe i kahi liʻiliʻi o ka ʻaloe vera a kau iā ia ma luna o ka nahu makika. ʻO ka waikawa salicylic i loko o ka ʻaloe vera e kōkua i ka hōʻoluʻolu ʻana i ka maneʻo a me ka ʻeha.
- Kī Chamomile: E hoʻomoʻa i kahi ʻeke kī chamomile i loko o ka wai wela no kahi o 20 mau minuke. Ke lilo ka wai i ʻeleʻele maikaʻi, e lawe i ka ʻeke kī, e ʻomi i waho i ka wai keu, a kaomi iā ia i ka nahu makika no kahi o 10 mau minuke. A laila e holoi me kahi lole maʻemaʻe. Hiki iā ʻoe ke mālama i kēia ʻeke kī i loko o ka friji a hoʻohana iā ia i ka lā a pau.
- Meli: E hoʻopili i kahi meli maʻemaʻe liʻiliʻi i ka nahu. Kōkua nā waiwai o ka meli i ka hōʻemi ʻana i ka maneʻo a me ka ʻeha. Hiki iā ʻoe ke kau i kahi kāʻei ma luna e pale aku ai i ka pipili ʻana.
- ʻOatmeal:E wili i kekahi oats i loko o ka mīkini wili a hiki i ka pauka maikaʻi ('colloidal oatmeal'). E hoʻohui i kahi wai wela i loko e hana i kahi kāpili mānoanoa. E hoʻopili i kēia kāpili i ka nahu makika, e waiho no 10 mau minuke, a laila holoi me kahi lole maʻemaʻe.
Pehea e pale ai iā ʻoe iho mai nā makika? He aha nā ʻano hana pale?
Aia kekahi mau ala e pale aku ai i ka nahu ʻia e nā makika. He mea nui loa ka hahai ʻana i kēia mau mea, ʻoiai i nā manawa e laha nui ai nā maʻi e like me ka dengue.
- E hoʻopau i nā wahi hōʻiliʻili wai: E hoʻomaʻemaʻe mau i nā wahi hōʻiliʻili wai a puni ka hale, e like me nā pūpū niu, nā kaila, nā kini hakahaka, a me nā ipu pua. E makaʻala i nā wahi e hiki ai i ka wai ke hōʻiliʻili.
- E hōʻalo i ka hele ʻana i nā wahi i laha ai nā maʻi i lawe ʻia e nā makika me ke kumu ʻole o ka hele ʻana.
- Ka hoʻohana ʻana i ka pīpī pepeke: E hoʻohana i ka pīpī pepeke i ʻāpono ʻia e ke aupuni e loaʻa ana ka DEET.
- E ʻaʻahu i nā lole mānoanoa a lōʻihi: Hiki i nā makika ke nahu i nā lole lahilahi. No laila e ʻaʻahu i nā lole mānoanoa, e uhi ana i nā lole e like me ka hiki.
- Ke kau nei i nā pale ma nā puka makani a me nā puka.
- Noho i loko o ka hale i nā manawa e hana nui ai nā makika (i ke ahiahi a me ke kakahiaka nui).
- Ke hoʻopili nei i nā kemika pale makika i nā lole, nā halelewa, a me nā uhi ʻupena.
- Ke hiamoe nei ma lalo o kahi ʻupena makika pale.
Pono ʻoe e makaʻala loa inā ʻoe e hele ana i nā wahi i laha ai ka maʻi Zika, ʻoiai i ka wā hāpai. Inā loaʻa ka maʻi Zika i kahi wahine hāpai, hiki iā ia ke hoʻopilikia i ka pēpē i loko o ka ʻōpū. Eia kekahi, ʻoiai hiki ke laha kēia maʻi ma o ka moekolohe, pono ʻoe a me kāu hoa e pale iā ʻoe iho inā ua hele ʻoe i kahi i laha ai ka maʻi Zika.
Ua ʻai ʻia anei kēia e kahi makika? A i ʻole he holoholona ʻē aʻe paha?
I kekahi manawa aia paha he mau wahi e like me ka nahu ʻana o kahi makika, akā naʻe, ua hana ʻia e kahi pepeke ʻokoʻa.
Nā ʻuku moe a me nā makika
ʻOmo pū nā ʻuku moe i ko mākou koko a hoʻokomo i ko lākou lawai i loko o ko mākou kahe koko. Hiki ke like ke ʻano o nā nahu ʻuku moe me nā nahu makika. Eia nō naʻe , loaʻa pinepine nā wahi i nā nahu ʻuku moe ma kahi laina pololei a i ʻole ma ke ʻano zigzag. Hana nā ʻuku moe i ka pō. Nahu lākou i ka ʻili i hōʻike ʻia (ka maka, nā lima, nā wāwae) i kou hiamoe ʻana.
Nā ʻuku a me nā makika
ʻOmo pū nā ʻuku i ke koko a hoʻokomo i ka lawai. Hiki i nā nahu ʻuku ke like me nā nahu makika a i ʻole nā ʻuku moe. Eia nō naʻe, no ka mea e neʻe ana nā ʻuku, hiki ke hele wale kā lākou nahu ʻana, ʻaʻole ma kahi hoʻokahi. Inā he mau holoholona waho kāu e like me nā ʻīlio a me nā pōpoki i loko o kou hale, ʻoi aku ka nui o kou pilikia ʻia e nā ʻuku.
Inā ua lōʻihi kou ʻeha ʻana i kēia ʻano nahu pepeke, e ʻike i ke kauka e ʻike i ke ʻano o ia nahu a e ʻimi i ka ʻōlelo aʻo.
Pono anei au e ʻike i ke kauka? Āhea?
ʻO ka maʻamau, ʻaʻole pono ke kōkua lapaʻau no ka nahu ʻana o ka makika. Eia nō naʻe, pono ʻoe e ʻike i ke kauka i nā hihia aʻe:
- Inā loaʻa iā ʻoe kahi maʻi ʻaleka koʻikoʻi ma hope o ka nahu ʻana o kahi makika (e.g., paʻakikī ka hanu ʻana, ka pehu ʻana o ka maka a i ʻole ka ʻāʻī, ka maule ʻana).
- Inā loaʻa iā ʻoe nā hōʻailona o kahi maʻi i lawe ʻia e ka makika (e like me ke kuni, ka ʻeha poʻo nui, ka ʻeha kino, ka luaʻi ʻana, ka maʻi pākī) ma hope o ka nahu ʻia ʻana e ka makika.
- Inā ua huakaʻi koke nei ʻoe i kahi i loaʻa pinepine ai nā maʻi i lawe ʻia e nā makika a ke ʻike nei ʻoe i nā hōʻailona.
- Inā ua mau ka nahu makika ma laila no nā lā he nui, a ke ulu nei, a i ʻole ke hōʻike nei i nā hōʻailona o ka maʻi alerika.
Leka Lawe-Home
- He mau pepeke omo koko nā makika e hiki ke hoʻoili i nā maʻi.
- Hoʻoulu lākou i ka wai kūpaʻa, no laila he mea nui loa ka mālama ʻana i ke kaiapuni i maʻemaʻe.
- Ke nahu ka makika, ʻānai ia ma muli o ka hopena `histamine` i loko o ko kākou kino. Mai ʻānai!
- No ka hōʻemi ʻana i ka maneʻo, hiki iā ʻoe ke hoʻohana i nā lāʻau lapaʻau home e like me ka hau a me ka aloe vera. Inā pono, hiki iā ʻoe ke lawe i nā lāʻau lapaʻau e like me ka antihistamine ma lalo o ke aʻo ʻana a ke kauka.
- E hoʻohana i nā ʻupena makika, nā mea pale, a me nā lole e uhi ana i ke kino e pale aku ai i nā makika.
- Inā ʻike ʻoe i nā hōʻailona e like me ke kuni a me ka ʻehaʻeha o ke kino, ʻoiai i ka wā dengue, e ʻimi pono i ke kōkua lapaʻau.
He mea hoʻonāukiuki nā makika. Eia nō naʻe, inā mākou e makaʻala a hana i nā hana e pono ai, hiki iā mākou ke pale aku i kēia mea hoʻonāukiuki.
Nā makika, nā nahu makika, nā maʻi i lawe ʻia e ka makika, dengue, chikungunya, malaria, maneʻo, kāohi makika, mea pale makika











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