Ua noʻonoʻo paha ʻoe i ka mea e hana ana i loko o kou kino ke hele ʻoe, holo, hāpai i kou lima, a minoʻaka wale paha? E like me kēia mau mea a pau, aia kahi ʻāpana kupaianaha o ko mākou kino e kōkua ana i ko mākou puʻuwai e kuʻi a me ko mākou hanu ʻana me ka ʻike ʻole ʻia. ʻO ia ka mea i kapa ʻia ʻo nā ʻiʻo. I kēia lā, e kamaʻilio kākou e pili ana i kēia mau ʻiʻo ma ke ʻano maʻalahi.
I ka ʻōlelo maʻalahi, he aha kēia mau ʻiʻo?
He ʻano ʻiʻo palupalu nā ʻiʻo i loaʻa ma loko o ko kākou kino. Ua like lākou me nā mīkini i loko o ko kākou kino. Mai ka hoʻokū ʻana iā kākou e kū a hiki i ka holo ʻana i ka marathon, kōkua kēia mau ʻiʻo iā kākou e hana i nā mea āpau. ʻAʻole wale ia, akā neʻe pū kēia mau ʻiʻo a kākoʻo i ko kākou mau kino o loko. E noʻonoʻo wale, he ʻiʻo kūikawā ko kākou puʻuwai e kuʻi ana i nā tausani manawa i ka lā, e ola ana iā kākou, e hana mau ana.
Me nā ʻiʻo he 600 a ʻoi i loko o ko kākou kino, he mea maʻamau nā ʻeha, nā maʻi, a me nā kūlana. He mea maʻamau ka ʻūlū ʻana a i ʻole ka ʻeha ʻana o nā ʻiʻo i kekahi manawa. Eia nō naʻe, inā loaʻa iā ʻoe ka ʻeha mau a nāwaliwali paha o nā ʻiʻo, he hōʻailona paha ia o kahi mea ʻoi aku ka koʻikoʻi. No laila, inā loaʻa iā ʻoe ka ʻeha ʻiʻo e mau ana no ka ʻoi aku o hoʻokahi pule, a inā pilikia ʻoe i ka hoʻoneʻe ʻana i kou kino, pono ʻoe e ʻike i kāu kauka. Inā pilikia ʻoe i ka hanu ʻana a i ʻole ka moni ʻana, pono ʻoe e hele koke i ka lumi pilikia (ETU) o kahi haukapila.
He aha nā lawelawe nui a nā ʻiʻo e hāʻawi ai i ko mākou kino?
Hoʻoneʻe nā ʻiʻo i ko kākou kino. Hana ʻia kēia mau neʻe ʻana ma nā ʻano nui ʻelua.
- Nā neʻe manawaleʻa: ʻO kēia nā neʻe āu e hana ai me kou noʻonoʻo a me kou kaohi. Ke hoʻoholo ʻoe e hana i kekahi mea, neʻe kou mau ʻiʻo e like me nā hōʻailona mai kou lolo a hana ia. No ka laʻana, ʻo ka heluhelu ʻana i kēia ʻatikala, ka ʻōwili ʻana i luna a i lalo ma ka pale o kāu kelepona, ka ʻai ʻana i ka laiki, ka hele wāwae, a me ka holo ʻana, no kēia māhele ia.
- Nā neʻe ʻana me ka makemake ʻole: Hana ʻia kēia me ka ʻole o ko mākou kaohi , me ka ʻole o kou noʻonoʻo ʻana iā lākou. Hana nā ʻiʻo a puni ko mākou mau ʻōpū i loko o kēia ʻano e mālama i nā kaʻina hana o ko mākou kino e holo pono ana. ʻO nā hiʻohiʻona o kēia e komo pū me ke kuʻi ʻana o ka puʻuwai, ka ʻūlū ʻana o nā ʻiʻo umauma i ka wā e hanu ai mākou, a me ka ʻai ʻana i ka meaʻai.
ʻO nā ʻiʻo e hana ma kēia mau ʻano ʻelua e hana pū ana me ka aneane o kēlā me kēia ʻōnaehana i loko o ko kākou kino.
- No ka mea i ʻike a me ka mea i lohe
- Hanu, kamaʻilio a ale i ka meaʻai
- E hoʻoheheʻe i ka meaʻai a hoʻopau i ka ʻōpala
- E neʻe, e noho ma kahi hoʻokahi, a kū pololei.
- E hoʻopuehu i ke koko ma o ka puʻuwai
- E hānau i kahi keiki
Kōkua nā ʻiʻo i kēia mau mea a pau. Kōkua pū nā ʻiʻo i ka mālama ʻana i ka ikehu e pono ai ko kākou kino a hoʻokuʻu iā ia i ka wā e pono ai.
Ehia ʻano ʻiʻo?
Hiki ke puʻunaue ʻia nā ʻiʻo o ko kākou kino i ʻekolu mau māhele nui e pili ana i ke ʻano o nā ʻiʻo i hana ʻia ai lākou.
| ʻAno ʻiʻo | Wehewehena | Hana |
|---|---|---|
| Nā ʻiʻo iwi | ʻO kēia nā ʻiʻo i pili i ko kākou mau iwi. ʻO lākou ka mea e hoʻoneʻe iā kākou a kākoʻo i ke kaumaha o ko kākou kino. | Hiki iā kākou ke kāohi iā ia e like me ko kākou makemake (Manuahi). ʻO kēia nā mea e hana ai i kēlā me kēia neʻe a kākou e hana ai me ka ʻike. |
| ʻIʻo puʻuwai | Loaʻa kēia ʻiʻo kūikawā i loko o ko kākou puʻuwai wale nō. I ka ʻepekema lapaʻau, ua kapa ʻia ʻo ia ʻo ka myocardium . | Hana ia me ka ʻole o ko mākou mana (makemake ʻole). ʻO kēia ʻiʻo ka mea e hoʻopaʻa ai ka puʻuwai a hoʻonui e pamu i ke koko. |
| Nā ʻiʻo laumania | Aia kēia mau mea i loko o nā paia o ko kākou mau kino i loko, e like me nā ʻōpū, nā māmā, a me ka ʻōpū mimi. | Hana aunoa lākou, me ka ʻole o ko mākou kaohi (makemake ʻole ʻia). Hana lākou i nā mea e like me ka hoʻoneʻe ʻana i ka meaʻai ma o nā ʻōpū a hoʻopaʻa a hoʻonui i nā māmā. |
He aha nā maʻi a me nā maʻi maʻamau e hoʻopilikia ai i nā ʻiʻo?
ʻO ke kaumaha o nā ʻiʻo ka ʻeha maʻamau o nā ʻiʻo . Loaʻa lākou i ka wā e hoʻohana nui ai mākou i kahi ʻiʻo a hoʻokau paha i ka ikaika nui i ka manawa hoʻokahi. E like me ke kaula bungee kahiko e haki ana i ka wā e huki ʻia ai, e haehae nā olonā palupalu o ka ʻiʻo i ka wā e kīkoʻo ʻia ma waho o ko lākou palena.
Aia kekahi mau kūlana olakino like ʻole e hoʻopilikia ai i nā ʻiʻo.
- ʻO ka Fibromyalgia
- Nā Myopathies
- ʻO ka maʻi ʻaʻai a me ka polymyositis
- Nā maʻi e like me ka maʻi influenza a me COVID-19
- ʻO ka sclerosis ʻaoʻao Amyotrophic (ALS)
- Maʻi cardiovascular
He aha nā hōʻailona o kahi pilikia ʻiʻo?
ʻO kēia nā hōʻailona maʻamau o kahi maʻi a i ʻole kahi maʻi ʻiʻo:
- ʻEha ʻiʻo
- Ka nāwaliwali, ke ola ʻole
- Ka manaʻo o ke koʻikoʻi i ke kino
- Nā ʻūmiʻi/ʻūmiʻi o nā ʻiʻo
- Pehu ʻana
- ʻEha a ʻili paha ka ʻili
Pehea ʻoe e mālama ai i kahi pilikia ʻiʻo?
ʻO ke ʻano o ka lāʻau lapaʻau āu e pono ai e hilinaʻi ia i ke kūlana a i ʻole ka maʻi āu e loaʻa nei. He pōkole kekahi mau pilikia ʻiʻo, aʻo kekahi he lōʻihi (mau) a pono e hoʻomau i ka mālama ʻana i nā hōʻailona.
I ka hapa nui o ka manawa, hiki ke mālama ʻia nā ʻeha ʻiʻo liʻiliʻi ma ka home me ka hoʻohana ʻana i ke ʻano RICE .
| Ke ʻAno Hana (RICE) | He aha e hana ai |
|---|---|
| R - Hoʻomaha | E hoʻomaha i ka wahi i ʻeha. E pale i ka hana i hoʻokumu i ka ʻeha. Mai hoʻohana nui i ka wahi a hiki i ka wā e ho'ōla ai. |
| ʻO wau - Hau (Hau ʻAi) | E hoʻopili i ka hau ma ka ʻāpana i ʻeha no kahi o 15 mau minuke i ka manawa, i kekahi mau manawa i ka lā. E ʻōwili i ka hau i loko o kahi lole lahilahi e pale aku ai i ka hoʻopā pololei ʻana i ka ʻili. |
| C - Hoʻopili ʻana | E kāʻei i ka ʻāpana i ʻeha me kahi kāʻei elastic e hōʻemi i ka pehu. E nīnau i kāu kauka pehea e hana ai i kēia me ka palekana. |
| E - Kiʻekiʻe | E mālama i ka ʻāpana i ʻeha ma luna o ka pae o kou puʻuwai i nā manawa hiki. |
Āhea wau e ʻike ai i ke kauka?
Inā ʻaʻole e emi kou ʻeha ʻiʻo i loko o hoʻokahi pule me nā lāʻau lapaʻau ma ka home a me ka hoʻomaha, e ʻike i kāu kauka.
Inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila.
- ʻEha koke ka umauma a i ʻole nā hōʻailona ʻē aʻe o ka hāʻule puʻuwai.
- Ka paʻakikī i ka hanu ʻana a i ʻole ke ale ʻana.
- ʻEha nui, ʻūlū ʻana o nā ʻiʻo, a nāwaliwali paha o ke kino.
- Ka nalowale ʻana o ke kaulike i loko o ke kino.
- Ka ʻino koke ʻana o ka ʻike.
- ʻAʻole hiki ke kāohi i ka mimi a i ʻole ka ʻōpala.
Ma hope o nā mea a pau, ʻoi aku ma mua o 600 mau ʻiʻo i loko o kou kino e hana mau ana, i ka wā e noʻonoʻo ai ʻoe a i ka wā ʻaʻole ʻoe e hana. Hiki i kekahi mau ʻiʻo ke ʻike a me ka manaʻo (ʻoi aku hoʻi ma hope o kahi hoʻoikaika kino maikaʻi). Akā ʻo kekahi, e like me kou puʻuwai, hana mālie e hoʻomau i kou ola. ʻOiai he mea maʻamau ka loaʻa ʻana o nā ʻeha a me nā ʻeha i kēlā me kēia manawa, mai hoʻowahāwahā iā lākou inā loaʻa iā ʻoe ka ʻeha mau. He hōʻailona paha ia o kahi maʻi e pono ai ke nānā ʻia e ke kauka.
Leka Lawe-Home
- He mea nui nā ʻiʻo no kēlā me kēia neʻe ʻana i loko o ko kākou kino, ʻo nā mea a kākou e hana ai me ka manaʻo a me nā mea e hana wale ʻia.
- ʻEkolu ʻano nui o nā ʻiʻo: nā ʻiʻo iwi (hiki iā mākou ke hoʻomalu i ko mākou makemake), nā ʻiʻo puʻuwai (loaʻa i loko o ka puʻuwai), a me nā ʻiʻo laumania (loaʻa i loko o nā ʻōpū o loko).
- No kahi ʻeha liʻiliʻi e like me ka sprain, hiki iā ʻoe ke hahai i ke ʻano RICE (hoʻomaha, hau, compression, elevation) ma ka home.
- ʻO ka hoʻomehana ʻana a me ka hoʻolōʻihi ʻana ma mua o ka hoʻoikaika kino ʻana e kōkua i ka pale ʻana i nā ʻeha.
- Inā hoʻomau ka ʻeha no ka ʻoi aku ma mua o hoʻokahi pule a inā he mau hōʻailona koʻikoʻi kou e like me ka ʻeha o ka umauma a i ʻole ka paʻakikī o ka hanu ʻana, e ʻimi koke i ke kōkua lapaʻau.
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