ʻO ka hapa nui o ka manawa, ke noʻonoʻo ka wahine e pili ana i ka hoʻolālā ʻohana, ʻo ka mea mua e hiki mai ana i ka noʻonoʻo ʻana, ʻo ia nā lāʻau hoʻomalu hānau. Loaʻa kēia mau mea i nā ʻano like ʻole. I kēia lā, e kamaʻilio mākou e pili ana i kahi ʻano lāʻau hoʻomalu hānau kūikawā iki, ʻo ia ka lāʻau nau. Inā he mea hoʻohana ʻoe i kēia lāʻau, a inā makemake ʻoe e aʻo hou e pili ana i ia mea, he mea nui loa kēia ʻatikala iā ʻoe. E kamaʻilio kākou e pili ana i ia mea ma ke ʻano maʻalahi a pololei.
He aha ka hana maoli a kēia pila i ko mākou kino?
I ka ʻōlelo maʻalahi, he hui pū ʻana ia o ʻelua mau hormones. ʻO kēia ka estrogen a me ka progestin . ʻO kāna hana nui ka pale ʻana i ka hāpai ʻana. Hana ia i kēia ma ke kāohi ʻana i kou kino mai ka ovulating, ʻo ia ka manawa e hoʻokuʻu ʻia ai kahi hua manu mai kahi ovary. Me ka ʻole o kahi hua manu, ʻaʻohe mea no ka sperm e hoʻoulu ai, no laila ʻaʻole hiki ke hāpai.
ʻO kekahi pōmaikaʻi o kēia, ʻo ia ke kōkua pū nei kēia ʻano pila i kekahi poʻe e kāohi i ka ʻākena. Eia kekahi, ua ʻike paha ʻoe he ʻeleʻele ke kala o kekahi o nā pila ma ke kāleka pila āu e hoʻohana nei. Loaʻa iā lākou ka ferrous fumarate , ʻo ia ka hao. Kōkua kēia i ka kāohi iki ʻana i ka hemahema hao e kū mai ana i ka wā o ka menstruation.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau
He mea nui loa kēia. ʻAʻole kūpono kēia lāʻau lapaʻau no nā kānaka a pau. No laila, he mea nui e haʻi aku i kāu kauka i ka ʻoiaʻiʻo holoʻokoʻa e pili ana i kou kūlana olakino. Mai hūnā i kekahi mea. ʻOi loa aku inā loaʻa iā ʻoe kekahi o nā kūlana ma lalo nei, e hōʻoia e hoʻomaopopo i kāu kauka.
| Loaʻa iā ʻoe kēia mau kūlana? | No ke aha he mea nui e haʻi aku i ke kauka ? |
|---|---|
| Ua puhipaka (ʻoi aku hoʻi inā ʻoi aku ʻoe ma mua o 35) | Hoʻonui nui ʻia ka pilikia o ke koko a me ka hahau ʻana. |
| He moʻolelo o ke koko kiʻekiʻe, ka maʻi puʻuwai, ka maʻi o ke kīʻaha koko, a i ʻole nā ʻūpū koko | Hiki i kēia mau lāʻau lapaʻau ke hoʻonui i ka pilikia o ka hōʻeha puʻuwai, nā hahau, a me nā ʻūpā koko. |
| He moʻolelo o ka maʻi umauma, ka ʻāʻī, ke akepaʻa, a i ʻole ka maʻi ʻōpū | Hiki ke ʻoi aku ka ʻino o nā maʻi ʻaʻai e pili ana i ka hormone. |
| ʻO nā poʻo hina migraine pinepine a koʻikoʻi | I kekahi manawa hiki ke hoʻonui i ka migraines a hoʻonui paha i ka pilikia o ka hahau ʻana. |
| ʻO ka maʻi diabetes, ke cholesterol kiʻekiʻe, ka maʻi ate a i ʻole ka maʻi puʻupaʻa | Hiki i kēia mau lāʻau ke hoʻopilikia i ka mālama ʻana i kēia mau kūlana. |
| Inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a he makuahine hānai paha | ʻAʻole kūpono loa kēia ʻano pila i ia mau hihia. |
| Nā maʻi Autoimmune e like me ka Systemic Lupus Erythematosus (SLE) | Hiki iā ia ke hoʻopilikia i ke kūlana o ka maʻi. |
Pehea e hoʻohana pono ai i ka pila?
He mea maʻalahi loa kēia, akā he mea nui loa.
- Nau a inu: Nau a pau kēia papa, a laila inu i hoʻokahi kīʻaha wai. A i ʻole, hiki iā ʻoe ke ale i ka papa me ka wai. Eia nō naʻe, inā ʻoe e nau a inu, e hōʻoia e inu i ka wai.
- ʻO ka manawa like i kēlā me kēia lā: ʻO kēia ka mea nui loa. Aia ka pono o kāu lāʻau lapaʻau i kēia maʻa. No laila e koho i kahi manawa kūpono iā ʻoe a hiki iā ʻoe ke hoʻomanaʻo i kēlā me kēia lā. He manaʻo maikaʻi ke kau i kahi alarm ma kāu kelepona.
- Ma ke kaʻina ma ke kāleka pila: Aia ma ke kāleka pila kahi kaʻina i hōʻailona ʻia me nā lā a me nā pua. E lawe i nā pila ma ia kaʻina.
- He aha e hana ai e pili ana i ka nausea: Hiki i kekahi poʻe ke loaʻa i ka nausea iki ma hope o ka lawe ʻana i kēia pila. No ka hōʻemi ʻana i kēia, e lawe i ka pila me ka ʻai ʻana a ma hope paha o ka ʻai ʻana.
He aha kāu e hana ai inā e poina ʻoe i kahi pila?
Auē, ua poina iaʻu e lawe i kaʻu pila i kēia lā! He nui nā kānaka e hana nei i kēia. Mai hopohopo. ʻO ka mea i hoʻokomo ʻia i loko o ka pūʻolo o ka mea maʻi e hele mai me kāu lāʻau lapaʻau e hōʻike maopopo ana i ka mea e hana ai inā e poina ʻoe i kahi pila. E heluhelu pono. Ma keʻano laulā, inā ʻoe e poina ma mua o hoʻokahi pila, hiki ke hoʻemi ʻia ka pono o ka lāʻau lapaʻau.I nā manawa e like me ia, ʻo ka mea palekana loa e hana ai, ʻo ia ka hoʻohana ʻana i kahi ʻano kaohi hānau hou aʻe, e like me ka condom, a hiki i ka hopena o kēlā mahina.
He aha inā inu nui wau ma ke kuhihewa?
Inā manaʻo ʻoe ua lawe hewa ʻoe i nā pila he nui, e kāhea koke aku i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo, a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Nā mea ʻē aʻe e launa pū me kēia pila (Nā Hana like ʻana)
ʻO kekahi mau lāʻau lapaʻau ʻē aʻe, nā huaora, a me nā huahana lāʻau lapaʻau āu e lawe ai i ka wā e lawe ana i kēia pila hoʻomalu hānau hiki ke hoʻopilikia i ka pono o kēia pila. ʻO ke ʻano kēia e hiki ke hoʻemi ʻia ka pono o ka pila hoʻomalu hānau, a aia paha kahi pilikia o ka hāpai ʻana i manaʻo ʻole ʻia. No laila, e haʻi i kāu kauka e pili ana i kēlā me kēia lāʻau lapaʻau āu e lawe ai, ʻoiai he huaora, ʻoiai he lāʻau lapaʻau Ayurvedic .
Hōʻike ka papa ma lalo nei i kekahi o nā mea e launa pū paha me kēia pila.
| ʻAno lāʻau lapaʻau/mea hana | Nā mea e makaʻala ai |
|---|---|
| Kekahi mau lāʻau antibiotic | ʻO nā lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i ka maʻi puʻupuʻu, ʻoiai ʻo Rifampin, e hōʻemi ana i ka pono o nā pila hoʻomalu hānau. |
| Nā lāʻau lapaʻau no ka maʻi epilepsy/ seizures | Hiki i nā lāʻau lapaʻau e like me Carbamazepine, Phenytoin, a me Topiramate ke hōʻemi i ka pono o nā pila hoʻomalu hānau. |
| ʻO St. John's Wort (huahana lāʻau lapaʻau) | ʻO kēia lau nahele, ka mea a kekahi poʻe e lawe ai no ke kaumaha, hiki ke hoʻolilo i nā lāʻau hoʻomalu hānau i mea ʻole. |
| ʻO kekahi mau lāʻau i hāʻawi ʻia no ka maʻi HIV/AIDS | Hiki ke loaʻa nā pilikia me nā lāʻau lapaʻau e like me ka ritonavir. |
Nā hopena ʻaoʻao e makaʻala i ka wā e lawe ai i ka lāʻau lapaʻau
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa nā hopena ʻaoʻao. He mea maʻamau kekahi o lākou a nalowale i loko o kekahi mau lā. Akā aia kekahi mau mea e pono ai mākou e makaʻala loa.
| Hōʻailona | He aha e hana ai |
|---|---|
| Nā hōʻailona koʻikoʻi e pono ai ke kōkua koke ʻana o ke kauka | |
| ʻEha koke, pehu, a me ka ʻulaʻula i ka wāwae (he hōʻailona paha ia o ke koko i hoʻopili ʻia) | E hele koke i ka haukapila. |
| ʻEha koke ka umauma, paʻakikī ka hanu ʻana | E hele koke i ka haukapila. |
| Ka mae koke ʻana, ka nāwaliwali, a i ʻole ka paʻakikī ke ʻōlelo ma ka maka, ka lima, a i ʻole ka wāwae (nā hōʻailona o ka hahau ʻana) | E hele koke i ka haukapila. |
| Melemele o nā maka, melemele o ka ʻili, mimi ʻeleʻele, ʻeha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū (nā hōʻailona o ka maʻi akepaʻa) | E ʻike koke i ke kauka. |
| Nā hōʻailona maʻamau akā pono e hōʻike i ke kauka inā hoʻopilikia lākou | |
| ʻEha a ʻūlū paha ka umauma | Inā hoʻomau, e haʻi i ke kauka. |
| Ke kahe koko iki i ka wā o ka menstruation (spotting) | He mea maʻamau ia no nā mahina 2-3 mua. Inā hoʻomau ia, e haʻi i kāu kauka. |
| Ka luaʻi, nā loli o ke ʻano, nā loli iki o ke kaumaha | Hoʻomaha pinepine ia i ka wā e maʻa ai ke kino i ka lāʻau lapaʻau. Inā hoʻopilikia ia iā ʻoe, e haʻi i kāu kauka. |
ʻO ka mea nui loa, ʻaʻole kēia mau lāʻau hoʻolālā ʻohana e pale iā ʻoe mai ka maʻi HIV (AIDS) a i ʻole nā maʻi ʻē aʻe i laha ma ke ʻano moekolohe (STD). No kēlā, he mea nui e hoʻohana i kahi ʻano pale e like me nā condom.
Leka Lawe-Home
- He mea nui loa e lawe i kēia pila hoʻomalu hānau i ka manawa like i kēlā me kēia lā.
- Inā he mea puhi paka ʻoe, ʻoi aku hoʻi ma luna o 35 mau makahiki, ʻo ka lawe ʻana i kēia mau lāʻau lapaʻau e hoʻonui nui i kou pilikia o ke koko a me ka hahau ʻana. E kamaʻilio me kāu kauka e pili ana i kēia.
- E hōʻoia e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huaora, a i ʻole nā huahana lāʻau āu e lawe nei.
- ʻAʻole hāʻawi kēia mau lāʻau i ka palekana mai nā maʻi i laha ma ke moekolohe (STDs/HIV).
- Inā loaʻa iā ʻoe kekahi mau hopena koʻikoʻi e like me ka pehu ʻana o nā wāwae, ka paʻakikī o ka hanu ʻana, a i ʻole ka paʻakikī o ka ʻōlelo ʻana, e ʻimi koke i ke kōkua lapaʻau.
- Nou wale nō kēia lāʻau lapaʻau. Mai kaʻana like i kāu lāʻau lapaʻau me nā poʻe ʻē aʻe.
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