Hoʻohana ka nui o nā wahine i nā lāʻau hoʻomalu hānau ma ke ʻano he ʻano hoʻolālā ʻohana. Akā, ua ʻike maoli anei ʻoe i ke ʻano o ka lāʻau āu e hoʻohana nei a pehea kona hopena i kou kino? I kēia lā, ke kamaʻilio nei mākou e pili ana i kekahi o nā ʻano lāʻau hoʻomalu hānau i hoʻohana nui ʻia, nona nā hormones norethindrone a me ethinyl estradiol. He mea nui loa ia e ʻike pono i kēia.
He aha kēia lāʻau lapaʻau? I ka pōkole...
ʻO kēia ka mea a mākou e kapa nei he mau mea pale hāpai waha, a i ʻole nā pills kaohi hānau. Loaʻa iā ia ka hui pū ʻana o ʻelua ʻano hormones wahine, estrogen a me progestin .
ʻO ka mea nui a kēia pila e hana ai, ʻo ia ke kāohi ʻana i ka ovulation , ʻo ia hoʻi ka hoʻokuʻu ʻia ʻana o kahi hua manu mai kekahi o kāu mau ovaries i kēlā me kēia mahina. Pale kēia i ka hāpai ʻana. Ma waho aʻe o ka hoʻolālā ʻohana, hiki i nā kauka ke kuhikuhi iā ia no nā pilikia ʻē aʻe e pili ana i ka hormone (e like me nā wā maʻamau ʻole).
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau
Ma mua o kou hoʻomaka ʻana e lawe i kēia lāʻau lapaʻau, pono ʻoe e hoʻomaopopo i kāu kauka inā loaʻa iā ʻoe a i ʻole ua loaʻa iā ʻoe kekahi o nā kūlana olakino ma lalo nei. ʻO ka hūnā ʻana i kēia ʻike e hiki ke hoʻopilikia nui i kou olakino.
| Maʻi a i ʻole ke kūlana | No ke aha ʻoe e mālama ai? |
|---|---|
| Ka maʻi o nā kīʻaha koko a i ʻole nā ʻūpā koko | Hiki i kēia mau pila ke hoʻonui iki i ka pilikia o nā ʻūpā koko. |
| Ka maʻi ʻaʻai umauma, ʻāʻī, ʻōpū, ovarian, a i ʻole ke akepaʻa | Hiki i nā hormones ke hoʻopilikia i kekahi ʻano maʻi kanesa. |
| Maʻi puʻuwai, hōʻeha puʻuwai, hahau, a i ʻole ke koko kiʻekiʻe | Hiki ke pilikia ka hoʻohana ʻana i nā hormones ke loaʻa kēia mau kūlana. |
| ʻO ka maʻi diabetes, ke cholesterol kiʻekiʻe a i ʻole nā triglycerides | Hiki i kēia lāʻau lapaʻau ke hoʻopili i ke kō koko a me nā pae cholesterol. |
| ʻEha poʻo migraine | Hiki i kēia ke hoʻonui i ka migraines i kekahi mau wahine. |
| Maʻi o ke akepaʻa a i ʻole ka puʻupaʻa, ka maʻi gallbladder | Ma muli o ka hoʻopau ʻana o kēia mau ʻōkana i nā lāʻau lapaʻau mai ke kino, he mea nui kā lākou hana. |
| Nā maʻi autoimmune e like me ka systemic lupus erythematosus (SLE) | He mea nui loa ka ʻōlelo aʻoaʻo lapaʻau i ka wā e kū mai ai kēia mau kūlana. |
| Inā he mea puhi paka ʻoe (ʻoi aku hoʻi inā ʻoi aku ʻoe ma mua o 35 mau makahiki) | ʻO ka hui pū ʻana o ka puhipaka a me kēia mau pila e hoʻonui nui i ka pilikia o ke kāpili ʻana o ke koko a me ka hōʻeha puʻuwai. |
| Inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a i ʻole e hānai waiū ana | ʻAʻole kūpono kēia lāʻau lapaʻau i ia mau hihia. |
| Inā he kahe koko ʻē kou | ʻAʻole kūpono ke lawe ʻana i kēia lāʻau lapaʻau ma mua o ka ʻike pono ʻana i ke kumu. |
| Inā ua hoʻonohonoho ʻia ʻoe e hana i ke ʻoki kino i ka wā e hiki mai ana | Pono paha e hoʻōki ʻia kēia mau lāʻau ma mua o ke ʻoki ʻana. |
Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?
He maʻalahi loa ia. E lawe i ka pila i ka manawa like i kēlā me kēia lā.E hoʻāʻo. Pēlā e hiki ai iā ʻoe ke loaʻa nā hopena maikaʻi loa. E lawe i ka pila e like me ke kuhikuhi ʻana ma ke kāleka. Hiki i kekahi poʻe ke ʻeha ka ʻōpū a i ʻole ka luaʻi ma hope o ka lawe ʻana i kēia. Inā hana ʻia kēlā, e lawe i kēia pila me ka ʻai.
E heluhelu pono i ka ʻōlelo hoʻokomo o ka pūʻolo mea maʻi ke hāʻawi ʻia kāu lāʻau lapaʻau. He mea maikaʻi ka heluhelu ʻana i kēlā me kēia manawa āu e lawe ai i kāu lāʻau lapaʻau.
Inā lawe ʻoe i ka nui o ka lāʻau lapaʻau, e kelepona koke aku i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo , a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa. No kāu hoʻohana ponoʻī wale nō kēia lāʻau lapaʻau, mai kaʻana like me nā poʻe ʻē aʻe.
He aha kāu e hana ai inā e hala ʻoe i kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi pila, e hahai i nā kuhikuhi ma ka pepa ʻike āu i loaʻa ai. ʻO ka maʻamau, ua ʻōlelo ʻia ʻoe e lawe i hoʻokahi pila i ka wā e hoʻomanaʻo ai ʻoe a laila e lawe i ka pila aʻe i ka manawa maʻamau. Eia nō naʻe, inā ʻoe e poina ma mua o hoʻokahi pila, hiki ke hoʻemi ʻia ka hopena pale ʻana o ka pila. No laila, he mea naʻauao ke hoʻohana i kahi ʻano pale ʻana hou aʻe, e like me ka condom, i loko o ia mau lā. Inā kānalua, e nīnau i kāu kauka.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Hiki i nā lāʻau lapaʻau ʻē aʻe, nā huaora, a me nā huahana lāʻau lapaʻau āu e lawe ai ke launa pū me kēia mau pila hoʻomalu hānau. No laila e haʻi i kāu kauka e pili ana i nā mea āpau āu e lawe nei. Aia ma lalo kekahi o kēlā mau mea.
| Mai lawe pū me kekahi mea kēia mau mea. | |
|---|---|
| ʻO kekahi mau lāʻau lapaʻau no ka Hepatitis C, e like me dasabuvir; ombitasvir; paritaprevir; ritonavir. | |
| Hiki paha ke pane me kēia mau mea (e haʻi i ke kauka): | |
| Nā lāʻau lapaʻau | ʻOi aku hoʻi nā ʻano e like me Rifampin, Griseofulvin, Penicillins, Tetracyclines. |
| Nā lāʻau lapaʻau no ka maʻi epilepsy | ʻO nā lāʻau lapaʻau e like me Phenobarbital, Carbamazepine, Phenytoin, Topiramate. |
| Nā lāʻau lapaʻau no ka maʻi HIV/AIDS | E like me Ritonavir. |
| Nā huahana lāʻau lapaʻau | ʻO ka Wort a St. John. |
| ʻĒ aʻe | ʻAcetaminophen (Paracetamol), Atorvastatin, Warfarin, lāʻau lapaʻau maʻi diabetes, nā hormones thyroid, wai huaʻai. |
Nā mea e noʻonoʻo ai i ka wā e lawe ai i ka lāʻau lapaʻau
- Nā hoʻokolohua lapaʻau maʻamau: ʻOiai e lawe ana i kēia lāʻau lapaʻau, he mea nui e ʻike i kāu kauka i nā manawa maʻamau no nā hoʻokolohua. He mea nui e hana i nā hoʻokolohua umauma a me nā Pap smears.
- E pale i ka puhipaka: He mea nui loa kēia.
- Pehu ʻana i ke kino: I kekahi manawa, hiki i ka wai ke hōʻiliʻili i loko o ke kino, e hoʻoulu ai i ka pehu ʻana ma nā manamana lima, nā lima, a me nā wāwae. Hiki ke piʻi aʻe ke koko. Inā ʻike ʻoe i kekahi mau loli, e haʻi i kāu kauka.
- ʻIke i ka lā: Hiki i kēia lāʻau lapaʻau ke hoʻonui i ka ʻili i ka lā. No laila, he manaʻo maikaʻi e hoʻohana i ka sunscreen a uhi i ka wā e hele ai i waho i ka lā.
- Inā kānalua ʻoe ua hāpai ʻoe: Inā he kānalua iki paha kou ua hāpai ʻoe, e hoʻōki koke i ka lawe ʻana i ka pila a e ʻike i kāu kauka .
- ʻAʻohe palekana e kūʻē i nā maʻi i laha ma ke ʻano moekolohe:
- Ma mua o ka hoʻohana ʻana i nā lāʻau hoʻomalu hānau e like me kēia, e ʻike pono i ke kauka e hōʻoia i kūpono ia no kou kūlana olakino.
- E haʻi i kāu kauka e pili ana i nā maʻi ʻē aʻe āu e loaʻa ai a me nā lāʻau lapaʻau āu e lawe ai . Mai hūnā i kekahi mea.
- E lawe i kāu lāʻau lapaʻau i ka manawa like i kēlā me kēia lā, ma ke kaʻina like . E ʻike i ka mea e hana ai inā e poina ʻoe i kahi mahele lāʻau.
- E makaʻala i nā hōʻailona o nā hopena ʻino koʻikoʻi, e like me ke koko ʻana a me ka hahau ʻana. Inā ʻike ʻoe i kekahi o kēia mau mea, e ʻimi koke i ke kōkua lapaʻau.
- E hoʻomanaʻo ʻaʻole pale kēia mau lāʻau i nā maʻi i laha ma ke ʻano moekolohe . E hoʻohana i nā ʻano palekana ʻē aʻe.
ʻO ka puhipaka ʻana i ka wā e lawe ana i kēia lāʻau lapaʻau e hoʻonui nui i kou pilikia o ke koko ʻana a i ʻole ka hahau ʻana , ʻoiai inā ʻoe ma luna o 35 mau makahiki. No laila, ke paipai ikaika nei mākou iā ʻoe e pale loa i ka puhipaka.
He kuhi hewa maʻamau kēia. ʻO nā lāʻau hoʻomalu hānau wale nō ke pale aku i ka hāpai ʻana. ʻAʻole lākou e pale iā ʻoe mai ka maʻi HIV (AIDS) a i ʻole nā maʻi ʻē aʻe i laha ma ke ʻano moekolohe . He mea nui e hoʻohana i nā hana palekana e like me nā condom.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa kekahi mau hopena ʻaoʻao. Akā, mai makaʻu. He mea nui e makaʻala i kēia mau mea.
| Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i kāu kauka | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo. |
| Nā hōʻailona o ke koko koko | ʻEha wāwae, pehu a i ʻole ka manaʻo mehana, paʻakikī ka hanu ʻana, ʻeha umauma. |
| Nā hōʻailona o ka hahau ʻana | Ka maneʻo koke a nāwaliwali paha ma ka maka, ka lima, a i ʻole ka wāwae, ka paʻakikī i ka ʻōlelo ʻana, ka paʻakikī i ka hele ʻana, ka ʻeha poʻo nui. |
| Nā hōʻailona o ka hōʻino ʻana o ke akepaʻa | ʻEha ma ka ʻōpū ʻākau luna, nalowale ka makemake e ʻai, melemele ka ʻili a i ʻole nā maka, mimi ʻeleʻele. |
| ʻĒ aʻe | Hoʻonui ʻia ke koko, nā migraines hou a ʻoi aku paha ka ʻino, ka ʻoi aku ka ʻino o ke ʻano (kaumaha). |
| Nā hopena ʻaoʻao ʻaʻole pono ke mālama ʻia e ke kauka (akā pono e hōʻike ʻia inā hoʻomau lākou) | |
| ʻEha a ʻūlū paha ka umauma | ʻO nā wā menstrual kūpono ʻole a i ʻole nā kikokiko. |
| Nā loli ʻili | Nā kiko ʻeleʻele ma ka ʻili ma ka maka a i ʻole ma nā wahi i hōʻike ʻia i ka lā. |
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