Pehea e hāʻawi ai i nā meaʻai momona no kou ʻohana i ka wā e pilikia ai ke kālā? (ʻO ka meaʻai ʻohana kālā)

He mea nui ka ʻai momona no kēlā me kēia ʻohana a me kēlā me kēia keiki no ke ola olakino, ʻeā? Akā, ua ʻike mākou a pau i ka paʻakikī o ka hānai ʻana i kahi ʻohana me nā pilikia o ke ola, ʻoiai inā he mau pilikia kālā. He pilikia maoli kēia no nā poʻe he nui. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā mea hiki iā kākou ke hana i kahi manawa e like me kēia, a pehea e hiki ai iā kākou ke kū i kēia pilikia.

No ke aha i paʻakikī ai i kahi ʻohana i kekahi manawa ke loaʻa ka meaʻai momona?

E noʻonoʻo paha ʻoe, "No ke aha he pilikia nui kēia?" Aia paha kekahi mau kumu. E nānā kākou i nā mea nui:

• ʻAʻohe kālā: No laila, ʻo kēia ka mea nui loa. Inā ʻaʻohe āu kālā, he paʻakikī ke kūʻai i nā mea āu e pono ai e like me nā mea kanu, nā huaʻai, ka ʻiʻo a me ka iʻa. He mea nui nō hoʻi ka loaʻa ʻana o ke kālā e ʻai ai me kāu mau lilo o kēlā me kēia lā.
• ʻAʻohe hana a loaʻa kālā haʻahaʻa paha: Ke loaʻa ʻole kāu loaʻa kālā paʻa, a i ʻole inā lawa ʻole kāu loaʻa kālā, hiki i ka hoʻolilo ʻana i ke kālā no ka meaʻai momona ke lilo i moeʻuhane ʻino.
• ʻAʻohe komo ʻana i nā hale kūʻai: E noʻonoʻo inā ʻaʻohe hale kūʻai nui maikaʻi a i ʻole kahi e kūʻai ai i nā mea kanu a me nā huaʻai ma kou wahi? I kēlā hihia, ʻo ka hele ʻana i kahi mamao e kiʻi i nā meaʻai he lilo a me ka hoʻoluhi ʻē aʻe.

I kekahi manawa, hoʻopilikia pū ke kaiāulu a mākou e noho nei, ʻo ia hoʻi ko mākou kauhale a kūlanakauhale paha, i kēia. Aia kekahi mau wahi, i kapa ʻia hoʻi ʻo "Nā Wao Meaʻai" . ʻO ia hoʻi, he kakaikahi nā hale kūʻai nui a i ʻole nā ​​wahi e kūʻai ai i nā meaʻai momona like ʻole ma ia mau wahi. Eia nō naʻe, he mea maʻamau nā hale kūʻai liʻiliʻi, ʻo ia hoʻi nā "hale kūʻai kūpono", ma ia mau wahi. Eia nō naʻe, kiʻekiʻe nō hoʻi ke kumukūʻai o nā waiwai ma ia mau hale kūʻai, a he kakaikahi loa nā mea e like me nā huaʻai a me nā mea kanu.

Hiki i kēia mau pilikia i ka loaʻa ʻana o ka meaʻai momona ke hoʻopilikia i kekahi, i kēlā me kēia makahiki. Ke kū nei nā keiki ʻōpio a me nā pākeke i kēia pilikia.

No ke aha he mea nui ka ʻai momona?

Ke noʻonoʻo nei paha ʻoe, "ʻAe, he aha ka mea e hana inā ʻai liʻiliʻi mākou?" Akā ʻo ka ʻoiaʻiʻo, he mea nui loa ka ʻai momona no ko mākou olakino kino a me ko mākou olakino noʻonoʻo.

Ma nā kaiāulu kahi i maʻalahi ai ka loaʻa ʻana o ka meaʻai momona a kūpono hoʻi ke kumukūʻai, huli pinepine ka poʻe i nā hale ʻaina meaʻai wikiwiki no ka mea he maʻalahi ke loaʻa a i kekahi manawa he makepono ke kumukūʻai. Eia nō naʻe, haʻahaʻa loa ka waiwai o ia ʻano meaʻai wikiwiki.

ʻO ka nele o nā huaora a me nā minelala koʻikoʻi i loaʻa i nā huaʻai, nā mea kanu, a me nā meaʻai momona e alakaʻi ai i nā ʻano pilikia olakino like ʻole. Eia kekahi mau laʻana:

• Ka nele i ka hao: Hiki mai kēia ʻano ke loaʻa ʻole i ke kino ka lawa o ka hao. Hiki i kēia ke kumu i ke koko haʻahaʻa, ka luhi, a i kekahi manawa ka paʻakikī o ka hanu ʻana. I nā keiki ʻōpio, hiki i kēia ke alakaʻi i nā pilikia aʻo, ka nalowale o ka hoʻomanaʻo, a me nā pilikia ʻano e like me ka hyperactivity . ʻO ke ʻano kēia he pilikia lākou i ka hoʻolohe ʻana a ʻaʻole paha e hoʻomanaʻo i nā haʻawina.
• Ka momona nui:Ke ʻai nui ʻoe i ka meaʻai haʻahaʻa i ka waiwai o ka meaʻai, kiʻekiʻe i ke kō a me ka momona, hoʻomaka ʻoe e piʻi i ke kaumaha me ke kumu ʻole. Hiki i kēia ke alakaʻi i nā maʻi koʻikoʻi e like me ka maʻi diabetes mellitus a me ka maʻi puʻuwai.
• Nā pilikia olakino noʻonoʻo: ʻO nā meaʻai kō kiʻekiʻe a me nā hemahema meaʻai hiki ke hoʻoulu i nā loli o ke ʻano o nā keiki. Hoʻonui kēia i ka pilikia o nā maʻi noʻonoʻo e like me ka hopohopo a me ke kaumaha ke hiki lākou i ka wā ʻōpio. E noʻonoʻo e pili ana i ia mea, pono ka lolo i kahi meaʻai kaulike e hana pono ai. He mea nui ka meaʻai maikaʻi e mālama i ke kaulike o kekahi mau kemika i loko o ka lolo, a mākou e kapa nei he "Neurotransmitters" .

Hiki i ka ʻai kaulike ke kōkua i ka pale ʻana i nā maʻi olakino e like me ka hānō a me ke kaumaha o ka naʻau. ʻOi aku ka ʻeleu o nā keiki e ʻai pono ana, e kōkua ana iā lākou e mālama i ke kaumaha olakino a pale aku i nā pilikia olakino e pili ana i ka momona.

I ka ʻōlelo maʻalahi, ʻo ka mea a mākou e ʻai ai e hoʻopilikia i ko mākou ola holoʻokoʻa. ʻO ia ke kumu he mea nui ka mālama ʻana i kā mākou meaʻai.

Ma hea e loaʻa ai i nā ʻohana nā kumuwaiwai meaʻai?

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "ʻAʻohe anei kahi e hiki ai iā mākou ke huli no ke kōkua ke loaʻa iā mākou kēia ʻano pilikia?" Aia maoli nō! Aia nā lawelawe a me nā papahana i hāʻawi ʻia me ka inoa ʻole a me ka uku ʻole e kōkua i nā keiki a me nā ʻohana e loaʻa ka meaʻai momona. E nānā kākou i kekahi o kēia mau mea. ʻAʻole paha e loaʻa kekahi o kēia mau papahana ma Sri Lanka, akā he mea nui e makaʻala iā lākou. Eia kekahi, hiki iā ʻoe ke nānā e ʻike inā he mau papahana like ma Sri Lanka, na ke aupuni a i ʻole na nā NGO.

Eia kekahi mau ʻano papahana e hana nei ma ka honua holoʻokoʻa:

Papahana Wahine, Pēpē, a me nā Keiki (WIC)

He papahana kēia i kapa ʻia ʻo `WIC (Nā Wahine, Nā Keiki, a me nā Keiki).` Hāʻawi kēia papahana i ke kōkua kālā i nā makuahine hāpai haʻahaʻa loa, nā makuahine o nā pēpē hānau hou, a me nā pēpē a me nā keiki ma lalo o 5 mau makahiki i pilikia i ka ʻai ʻole e kūʻai i nā meaʻai e like me ka waiū waiū, ka cereal pēpē, nā huaʻai, a me nā mea kanu. Hiki iā ʻoe ke loaʻa hou aku ka ʻike e pili ana i kēia ma ka pūnaewele.

Polokalamu Kōkua Meaʻai Hoʻohui (SNAP)

ʻO ka `SNAP (Supplemental Nutritional Assistance Program)` he papahana ia e kōkua ana i nā ʻohana e kūʻai i nā meaʻai momona i loko o kā lākou kālā meaʻai. Ma o kēia, hiki i nā ʻohana ke kūʻai i nā ʻano meaʻai like ʻole e like me nā huaʻai, nā mea kanu, nā ʻiʻo, a me nā huahana waiū. No ke noi ʻana no kēia, pono ʻoe e mālama i nā lula a me nā hoʻoponopono o ka mokuʻāina āu e noho nei, a pili pū kāu pae loaʻa kālā iā ia. Hiki iā ʻoe ke loaʻa ka ʻike hou aku e pili ana i kēia ma ka pūnaewele.

Papahana ʻaina kakahiaka kula

He papahana pekelala kēia e hana nei ma nā kula aupuni a me nā kula pilikino ʻaʻole waiwai. Hāʻawi ʻia nā keiki i nā ʻaina kakahiaka manuahi a i ʻole i hoʻemi ʻia ke kumukūʻai ma muli o ka loaʻa kālā o ka ʻohana a me ka nui o nā lālā o ka ʻohana. Hoʻokō ʻia kēia papahana ma kekahi mau kula ma ko mākou ʻāina, ʻeā? E nānā.

Papahana ʻAina Awakea Kula Aupuni

Hāʻawi pū kēia papahana i nā ʻaina awakea manuahi a i ʻole nā ​​​​​​kula haʻahaʻa i nā keiki ma nā kula aupuni a me nā kula pilikino ʻole, ma muli o ka loaʻa kālā o ka ʻohana. He mea hoʻoikaika nui kēia i ka meaʻai a nā keiki.

Papahana Lawelawe Meaʻai Kauwela

ʻO ka pahuhopu o kēia papahana, ʻo ia ka hōʻoia ʻana e loaʻa i nā keiki nā meaʻai momona i ka wā hoʻomaha kula. I ka wā hoʻomaha kauwela, hāʻawi ʻia nā meaʻai manuahi i nā keiki a me nā ʻōpio i piha i nā makahiki 18 a ma lalo.

Ka Laina Kōkua Pōloli Lahui

Hoʻopili ka National Hunger Hotline o ke Keʻena Mahiʻai o ʻAmelika Hui Pū ʻIa (USDA) i nā ʻohana me nā kumuwaiwai i loko o ko lākou kaiāulu no nā pono meaʻai ulia pōpilikia. No ka laʻana, hiki iā ia ke hoʻopili iā ʻoe i nā panakō meaʻai, nā papahana kōkua aupuni, a me nā keʻena lawelawe kaiāulu ʻē aʻe. Loaʻa iā lākou nā helu kelepona a me nā pūnaewele.

ʻO ka mea nui loa, ʻoiai ʻoe e aʻo ana e pili ana i ia mau papahana honua, pono ʻoe e hana i kekahi noiʻi ma kāu iho e ʻike ai i nā hui aupuni a i ʻole nā ​​​​hui aupuni ʻole ma ko mākou ʻāina, ʻo Sri Lanka, e hāʻawi ana i kēlā ʻano kōkua, a pehea e loaʻa ai ke kōkua mai iā lākou. Malia paha hiki iā ʻoe ke loaʻa ka ʻike hou aku e pili ana i kēia mai kāu Grama Niladhari kūloko a i ʻole ka Luna Hana Ola Ola ʻOhana (midwife).

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

No laila, ke lana nei koʻu manaʻo ua aʻo ʻoe i kekahi mea mai kā mākou i kamaʻilio ai i kēia lā. Hiki mai nā manawa paʻakikī i ke ola o kēlā me kēia kanaka. Akā, ʻaʻole pono kākou e makaʻu e noi i ke kōkua a e ʻimi i nā kumuwaiwai i loaʻa i kēlā mau manawa.

• ʻAʻole he mea hoʻohiwahiwa ka ʻai momona, he mea pono ia. He mea nui loa ia no ko kākou olakino kino a me ka noʻonoʻo.
• ʻOiai inā paʻa ke kālā, e hoʻāʻo e hoʻolālā i nā meaʻai momona. I kekahi manawa hiki ke emi ke kumukūʻai o ke kūʻai ʻana i nā mea kanu a me nā huaʻai āpau āu e pono ai no ka pule ma ka mākeke. Eia kekahi, ʻoi aku ka olakino o ka kuke ʻana ma ka home a ʻoi aku ka liʻiliʻi o ke kumukūʻai ma mua o ka ʻai ʻana i waho.
• Inā makemake ʻoe i ke kōkua, e kamaʻilio e pili ana. E kamaʻilio e pili ana i kou mau pilikia me kahi mea āu e hilinaʻi ai (he lālā o ka ʻohana, he hoaaloha, he kahu hānai).
• E noiʻi i nā papahana kōkua i loaʻa ma Sri Lanka. E ʻike inā he mau ala e loaʻa ai ke kōkua mai ke aupuni, nā keʻena kākau ʻōlelo mahele, a i ʻole nā ​​​​hui aupuni ʻole i nā manawa e like me kēia.

Mai poina, ʻaʻole ʻoe hoʻokahi. Nui ka poʻe e kū nei i nā pilikia like. ʻO ka mea nui loa, ʻo ia ka hoʻomau ʻana i ka hoʻāʻo a loaʻa ke kōkua mai kahi āu e pono ai. Loaʻa i nā kānaka a pau ke kuleana e olakino a hauʻoli!

Palekana meaʻai , meaʻai, loaʻa kālā haʻahaʻa, olakino ʻohana, kōkua meaʻai, meaʻai keiki, (Budget Nutrition)