Ke hāpai nei ʻoe i kahi pēpē? E aʻo kākou e pili ana i ka lele ʻana! (Ka Lele ʻana i ka wā hāpai)

He wā kūikawā loa ka loaʻa ʻana o kahi pēpē, he wā nani a piha i nā kuleana i ke ola, ʻeā? No laila, inā pono ʻoe e hele no kekahi kumu a i ʻole kekahi i loko o kēia manawa makamae, ʻoiai inā pono ʻoe e hele i nā wahi lōʻihi ma ka mokulele, he nīnau iki paha kāu, he makaʻu, "Auē, he maikaʻi anei kēia noʻu a me kaʻu pēpē? E loaʻa anei kekahi mau pilikia?". He mea kūpono maoli ke noʻonoʻo i kēia. No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.

He palekana maoli anei ka holo ʻana ma ka mokulele i ka wā hāpai?

Eia ka mea. I ka hapa nui o ka manawa, inā e holo pono ana kou hāpai ʻana a me ka ʻole o nā pilikia , ʻaʻohe pilikia nui me ka lele ʻana. Akā aia kekahi mau mea e makaʻala ai.

I ka ʻōlelo maʻalahi, inā ʻaʻole kokoke loa kou lā hānau, ʻo ia hoʻi, ʻaʻole i ʻoi aku ma mua o ʻehā pule (ma mua o 36 mau pule), a ʻōlelo kāu kauka ʻaʻohe ou a me kāu pēpē i loaʻa i kekahi mau kūlana olakino kūikawā e koi ai iā ʻoe e noho ma ka home, a laila ʻaʻohe pilikia me ka lele ʻana. Hiki i ka hapa nui o nā wahine hāpai olakino ke lele a hiki i kahi o ʻehā pule ma mua o ko lākou lā hānau (ʻo ia hoʻi, a hiki i kahi o 36 mau pule o ka hāpai ʻana). Ma hope o kēlā, no ka mea, ʻoi aku ka kiʻekiʻe o ka loaʻa ʻana o kahi pēpē, ʻoi aku ka maikaʻi o ka pale ʻana i ka huakaʻi lōʻihi. E noʻonoʻo i ka paʻakikī o ka loaʻa koke ʻana o kahi pēpē, ʻoiai ma ka mokulele.

He aha nā kūlana kūikawā kahi e hiki ai ke pilikia ka huakaʻi mokulele?

ʻAʻole like nā kānaka a pau. I kekahi manawa hiki ke lilo i mea pilikia iki ka lele ʻana. Paipai nā kauka i nā makuahine hāpai me kekahi mau maʻi olakino e pale i ka lele ʻana.

E makaʻala inā loaʻa iā ʻoe kekahi o kēia mau pilikia olakino.

Loaʻa i kekahi mau makuahine nā maʻi olakino kūikawā, a ʻaʻole maikaʻi ka lele ʻana i kēlā manawa.

• Ke koko kiʻekiʻe: Inā he koko kiʻekiʻe kou, ʻo ia hoʻi, ka hypertension, hiki ke paʻakikī hou aku kēia kūlana e nā loli kaomi e hana ʻia i ka wā lele.
• ʻO nā ʻūpā koko: Inā he pilikia kou no ka ʻūpā koko, a inā he moʻolelo ko kekahi o kou ʻohana no ia mea, ʻoi aku paha ke kiʻekiʻe o kēia pilikia ma nā mokulele. ʻO kēia no ka mea ʻo ka noho ʻana ma kekahi kūlana no ka lōʻihi loa e hiki ke hoʻopilikia i ke kahe koko a hoʻonui i ka pilikia o ka hoʻokumu ʻana o nā ʻūpā koko.
• Moolelo o ka hāʻule ʻana: Inā ua loaʻa iā ʻoe nā hāʻule ʻana ma mua, pono ʻoe e kūkākūkā i kēia me kāu kauka ma mua o ka hoʻoholo ʻana.
• Ka Moolelo o ka hana mua ʻana: Inā ua loaʻa iā ʻoe nā pēpē ma mua i ka wā hāpai haʻahaʻa, ʻo ia hoʻi, inā ua loaʻa iā ʻoe ka hana mua ʻana, he mea pilikia nō hoʻi kēlā.
• Inā ua loaʻa iā ʻoe kahi hāpai ectopic: Pono e noʻonoʻo ʻia kahi hāpai ectopic ma mua, ʻo ia hoʻi kahi fetus i hoʻokomo ʻia ma waho o ka ʻōpū.
• Nā pilikia ʻē aʻe o ka hāpai ʻana:Eia kekahi, inā he mau pilikia ʻē aʻe kāu e pili ana i ka hāpai ʻana, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka lele ʻana.

He mea nui: Pono nā wahine hāpai e pale i ka lele ʻana i nā wahi kiʻekiʻe, i nā wahi i laha ai nā maʻi, e like me nā ʻāina me ka maʻi Zika a i ʻole malaria, a i ʻole i nā wahi e pono ai nā lāʻau pale kūikawā ma mua o ka huakaʻi. ʻOi aku ka maikaʻi o ka nīnau ʻana i kāu kauka e pili ana i kēia.

He mea weliweli anei kēia i ka pēpē i loko o ka ʻōpū?

He mea hopohopo nui kēia no nā makuahine he nui. No ka makuahine i olakino maikaʻi a he hāpai maʻalahi hoʻi, ʻaʻole ia he pilikia nui i ka pēpē ka lele ʻana. ʻO ka maʻamau, ʻoiai ua kāohi ʻia ke kaomi ea ma nā mokulele, ʻaʻohe ona hopena nui i ka pēpē.

Eia nō naʻe, inā loaʻa iā ʻoe kekahi mau pilikia i kou wā hāpai, ʻoiai inā he mau pilikia kou me kou puʻuwai a me ka ʻōnaehana cardiovascular, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka lele ʻana. E kōkua ʻo ia iā ʻoe e hoʻoholo i ka mea maikaʻi loa iā ʻoe a me kāu pēpē.

He aha hou kāu e pono ai e ʻike e pili ana i kēia?

I ka hoʻolālā ʻana i kahi mokulele, aia kekahi mau mea liʻiliʻi ʻē aʻe e pono ai ʻoe e hoʻolohe.

Inā he huakaʻi lōʻihi, mai poina e kamaʻilio me ke kauka!

Inā ʻoe e hoʻolālā ana i kahi huakaʻi lōʻihi, a i ʻole kahi huakaʻi e hala ai kekahi mau lā, he mea nui loa ia e kamaʻilio me kāu kauka e pili ana i ia mea. A laila hiki iā ia ke loiloi i kou olakino a hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo kikoʻī inā pono. No ka mea, he kū hoʻokahi kēlā me kēia hāpai ʻana , he mea naʻauao ke kiʻi i ka ʻōlelo aʻoaʻo i hoʻopilikino ʻia iā ʻoe.

E noi i ka mokulele no nā kikoʻī kikoʻī.

ʻO ka mea aʻe, e kamaʻilio me ka mokulele āu e hoʻolālā nei e lele pū me a ʻike pono i kā lākou mau lula e pili ana i ka huakaʻi no nā makuahine hāpai.

• ʻO ka hapa nui o nā mokulele e ʻae i nā makuahine hāpai e holo a hiki i ka 37 mau pule .
• Hiki i kekahi mau mokulele, ʻoi aku hoʻi i nā pae hope o ka hāpai ʻana, ke noi aku i kahi palapala mai kāu kauka e hōʻoiaʻiʻo ana ua lawa kou olakino e hele ai i ka lā palena.

No laila, he mea kūpono ke noiʻi ʻana i kēia mau mea ma mua o ke kau ʻana i kahi tikiki. A laila ʻaʻole ʻoe e hopohopo no kekahi mea ma hope.

Eia kekahi, e hana i kekahi noiʻi e pili ana i kāu uhi ʻinikua.

He mea nui loa kēia inā ʻoe e huakaʻi ana i nā ʻāina ʻē. E nānā e ʻike inā uhi kāu kulekele ʻinikua olakino o kēia manawa i nā pilikia e pili ana i ka hāpai ʻana a me nā pilikia olakino neonatal e kū mai ana ma nā ʻāina ʻē.

Inā ʻaʻole i uhi ʻia, e noʻonoʻo e kiʻi i kahi ʻinikua olakino huakaʻi hou aʻe, no ka mea, inā paha he mea i manaʻo ʻole ʻia, hiki ke lilo i pilikia nui ka uhi ʻana i kēlā mau lilo.

Pehea e hoʻolilo ai i kāu mokulele i mea ʻoluʻolu e like me ka hiki? Eia kekahi mau ʻōlelo aʻoaʻo!

Hiki i ka lele ʻana ke lilo i mea hoʻoluhi iki, ʻoiai i ka wā hāpai. Akā inā ʻoe e mālama i kekahi mau mea liʻiliʻi, hiki iā ʻoe ke hoʻolilo i ka huakaʻi i mea ʻoluʻolu loa.

• E neʻe pinepine i kou mau wāwae, e hele wāwae iki inā hiki: ʻOi aku hoʻi i nā mokulele lōʻihi, ʻo ka noho mālie no nā hola he hiki ke hōʻemi i ke kahe koko i kou mau wāwae. Hiki i kēia ke hoʻonui i ka pilikia o nā ʻōpū koko, ʻoi aku ka deep vein thrombosis (DVT). No ka pale ʻana i kēia, e neʻe pinepine i kou mau wāwae, ʻoi aku hoʻi kou mau wāwae haʻahaʻa, ʻoiai e noho ana ma kou noho. He manaʻo maikaʻi e ala aʻe a hele a puni ke alahele i hoʻokahi hola.
• E ʻaʻahu i nā kāmaʻa kākoʻo: Ua hana kūikawā ʻia kēia mau mea e hoʻomaikaʻi i ke kahe koko ma nā wāwae a pale i nā ʻūpā koko. E kamaʻilio me kāu kauka e koho i ke ʻano kūpono o nā kāmaʻa kākoʻo nāu.
• E ʻaʻahu mau i kou kāʻei noho: I mea e pale aku ai i kekahi pōʻino i ka wā o ka haunaele, e ʻaʻahu i kou kāʻei noho i kou wā e noho ai. Akā e hōʻoia e ʻaʻahu haʻahaʻa, i ʻole e paʻa i kou ʻōpū.
• E inu i ka wai nui: Maloʻo ka ea i loko o nā mokulele, no laila e inu i ka wai nui e pale ai i ka maloʻo ʻana.
• E ʻaʻahu i nā lole ʻoluʻolu: ʻO ke ʻaʻahu ʻana i nā lole ākea a ʻoluʻolu hoʻi ʻaʻole paʻa e ʻoluʻolu loa ai ʻoe.
• E hoʻohana i kahi uluna inā pono: He manaʻo maikaʻi e lawe i kahi uluna liʻiliʻi (uluna huakaʻi) no ka ʻoluʻolu no kou kua a me kou ʻāʻī.

ʻO ka mea hope loa, e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, no laila mai kā mākou i kamaʻilio ai, pono ʻoe e maopopo e pili ana i ka lele ʻana i ka wā hāpai.

I ka hōʻuluʻulu manaʻo, ʻaʻohe pilikia nui o ka hapa nui o nā makuahine me nā hāpai olakino i ka lele ʻana, ʻoiai i nā pule 36 mua o ka hāpai ʻana. Eia nō naʻe, he mea nui e kamaʻilio me kāu kauka a loaʻa kāna ʻae. He mea nui hoʻi e ʻike i nā lula o ka mokulele, e makaʻala e pili ana i kāu ʻinikua, a e hahai i kekahi mau ʻōlelo aʻoaʻo e ʻoluʻolu ai kāu huakaʻi.

Makemake mākou iā ʻoe i kahi huakaʻi palekana a me ke ola nani me kahi pēpē olakino! E mālama pono i nā mea āpau!

Hāpai keiki, huakaʻi mokulele, makuahine hāpai, hānau keiki, ʻōlelo aʻoaʻo olakino, palekana huakaʻi mokulele, nā pilikia hāpai keiki