Me ka hauʻoli o ka loaʻa ʻana o kahi pēpē, aia kekahi mau mea e like me ka luhi nui a me ka makaʻu iki paha, ʻeā? He mea hou nā mea a pau. Pehea e hānai ai i ka pēpē i ka waiū umauma, pehea e ʻauʻau ai iā ia, nā pilikia āu e kū nei i kou ala ʻana i ka pō... Me kēia mau mea a pau, ma ke ʻano he makuahine, pono ʻoe i kahi hoʻomaha iki a me ke kōkua. I ka manawa e like me kēia, pehea ka maikaʻi o ka loaʻa ʻana o kekahi i aʻo kūikawā ʻia e kōkua iā ʻoe, kākoʻo iā ʻoe, a hana i kēia? ʻO ia ka mea a mākou e kapa nei he Postpartum Doula. ʻOiai he mea hou iki kēia huaʻōlelo iā mākou ma Sri Lanka, he lawelawe waiwai nui kēia no nā makuahine.
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ʻO wai ka Postpartum Doula?
I ka ʻōlelo maʻalahi, he loea ka Postpartum Doula i aʻo ʻia e kākoʻo i kahi makuahine hou i ka wā postpartum. ʻO kēia mau pule 6 mua a i ʻole ma hope o ka hānau ʻana i kekahi manawa i kapa ʻia ʻo "ka trimester ʻehā" no ka mea he mea nui kēia manawa no ka makuahine a me ka pēpē e like me ka wā hāpai.
E noʻonoʻo e pili ana i ia mea, aia kekahi poʻe e kapa nei iā lākou iho he "Birth Doulas." Kōkua lākou i ka wā hānau. Akā hoʻomaka ke kuleana o kahi Postpartum Doula ma hope o kou lawe ʻana mai i ka pēpē i ka home. ʻO kā lākou pahuhopu nui ka mālama ʻana i ka makuahine, e hāʻawi i ke kākoʻo kino a me ka naʻau e pono ai. Ua like ia me ka loaʻa ʻana o kahi makuahine ʻē aʻe e mālama i ka makuahine. Hāʻawi pinepine kēia poʻe iā ʻoe i ka ʻike i hoʻokumu ʻia i nā hōʻike, i hoʻokumu ʻia i ka ʻepekema.
He aha ke kōkua a kahi Postpartum Doula e hāʻawi ai?
Hiki ke ʻokoʻa ka hana a ka Postpartum Doula i kēlā me kēia lā, ma muli o kou pono a me kou ʻohana. Ua like ia me kahi lawelawe i hiki ke hoʻopilikino ʻia iā ʻoe. Eia kekahi o nā lawelawe maʻamau a lākou e hāʻawi nei.
| Kahua kōkua | He wehewehe ʻana no ke kākoʻo i loaʻa |
|---|---|
| Ke kākoʻo nei i ka makuahine | Ke hāʻawi nei i ke kākoʻo naʻau i ka makuahine, e kōkua ana iā ia e noho olakino. ʻOi loa ma hope o ka hānau ʻana ma ke ʻano cesarean, kōkua kino ʻia ka makuahine me nā mea e like me ke ala ʻana a me ka hele wāwae. Hoʻomākaukau ʻia kahi ʻai momona a me kahi meaʻai māmā no ka makuahine. |
| Mālama keiki | Kōkua lākou i nā mea e like me ka hoʻololi ʻana i ka diaper o ka pēpē a me ka hoʻomoe ʻana iā ia. Aʻo lākou i ka ʻohana e pili ana i nā ala e hōʻoluʻolu ai i ka pēpē a me ka pilina me ka pēpē. Mālama lākou i ka pēpē i hiki i ka makuahine a me ka makuakāne ke ʻauʻau, hiamoe, ʻai i kekahi mea, a hoʻomaha. |
| Ka hānai ʻana i ka waiū umauma | Hāʻawi i ka ʻike, ke kākoʻo, a me ke kōkua e pono ai e pili ana i ka hānai waiū. Hāʻawi ʻia nā kuhikuhi i nā lawelawe ʻē aʻe, e like me ke kākā'ōlelo hānai waiū. |
| Hana hale | Kōkua lākou i nā hana māmā o ka hale, e like me ka holoi ʻana i nā kīʻaha, ka hoʻomaʻemaʻe ʻana i ka hale, a me ka holoi lole. (He mea nui e hoʻomanaʻo ʻaʻole lākou he poʻe hana home.) |
| Ke kōkua ʻana i nā lālā ʻē aʻe o ka ʻohana | Kākoʻo pū lākou i ke koena o ka ʻohana ma o ka hana ʻana i nā mea e like me ka pāʻani ʻana me nā keiki ʻē aʻe ma ka home a me ke kōkua ʻana iā lākou e hiamoe. |
ʻO wai ka mea e pono ai ke kōkua mai kahi Postpartum Doula?
Hoʻomākaukau pinepine mākou no ka hānau ʻana o kā mākou pēpē me nā kikoʻī nui. Akā hoʻomaka ka pilikia maoli ke hiki mai ka pēpē i ka home. No nā mākua hou, hiki ke like kēia me ka luʻu koke ʻana i loko o ka wai hohonu. ʻO ke kākoʻo o kahi doula postpartum he kōkua nui ia no nā makuahine a me nā makuakāne mua, a me ka poʻe e hoʻohui ana i kahi pēpē hou i ko lākou ʻohana.
Ua hōʻike ʻia e ka noiʻi ua loaʻa i nā mākua i loaʻa i kēia ʻano kākoʻo i ka wā postpartum nā pono he nui.
- Ua ʻoi aku ko lākou palekana a me ka hilinaʻi i ko lākou kūlana hou.
- Hoʻololi maʻalahi i nā ʻano ʻohana e loli nei.
- Aia kahi manawa kūpono nui aʻe no ka hānai waiū ʻana .
- Hoʻonui ʻia ko lākou hilinaʻi iā lākou iho.
- Ua hoʻemi ʻia ka pilikia o ke kaumaha postpartum .
- Ua hōʻike ʻia ka noiʻi ua emi ka pilikia o ka hana ʻino i ka homeUa hōʻike ʻia.
Pehea e loaʻa ai kahi doula postpartum maikaʻi?
ʻOiai he mea hou kēia manaʻo ma Sri Lanka, hiki ke paʻakikī iki ka loaʻa ʻana o kekahi. Akā hiki iā ʻoe ke hoʻāʻo i kēia mau ʻano hana:
- E nīnau i kāu kauka: E nīnau i kāu kauka hānau keiki/makuahine e pili ana i kēia. Ua ʻike paha lākou i ka poʻe e hāʻawi ana i kēia mau lawelawe.
- Ma o nā haukapila: E nīnau i ka haukapila kahi āu e hāpai nei i kāu pēpē, ʻoiai nā haukapila pilikino . Hiki paha iā lākou ke hoʻonohonoho i kēia mau lawelawe.
- Nā hui makua: Hiki iā ʻoe ke loaʻa nā ʻōlelo aʻoaʻo ma o nā hui makua hilinaʻi ma nā pāpili kaiapili e like me Facebook. Eia nō naʻe, pono ʻoe e hana i kāu noiʻi ma mua o ke koho ʻana i kekahi.
- Pūnaewele: E huli i ka pūnaewele me ka hoʻohana ʻana i nā huaʻōlelo e like me 'Postpartum Doula Sri Lanka'. Aia kekahi poʻe ma Sri Lanka e hāʻawi nei i kēia lawelawe.
He aha nā nīnau āu e nīnau ai ma mua o ke koho ʻana i kekahi?
Ma mua o kou koho ʻana i kahi Postpartum Doula , he mea nui e kamaʻilio me lākou a nīnau iā lākou i kekahi mau nīnau e like me kēia. No ka mea, ʻo lākou ke kanaka ma kou home e noho pū me ʻoe i ka manawa nui loa i kēia manawa, he mea nui e kūpono lākou iā ʻoe.
| Nīnau e nīnau ai | No ke aha he mea nui kēlā? |
|---|---|
| ʻEhia ka lōʻihi o kāu hana ʻana ma ke ʻano he Postpartum Doula? | E kiʻi i kahi manaʻo o ka ʻike. |
| Loaʻa iā ʻoe ke aʻo ʻana a i ʻole ka palapala hōʻoia mai kahi ʻoihana i ʻike ʻia? | E hōʻoia i kā lākou hōʻoia a me ka ʻoihana. |
| He aha kāu mau kumukūʻai? Aia kekahi mau koho pūʻolo? | No ka ʻike inā kūpono ia i kāu kālā. |
| I ka manawa hea ma hope o ka hānau ʻana o ke pēpē e hiki ai iaʻu ke hoʻomaka e hana? | No ka ʻike inā hiki iā ʻoe ke loaʻa iā lākou i kēlā me kēia manawa āu e pono ai. |
| Loaʻa iā ʻoe ka ʻike e hana pū me nā ʻohana me nā keiki ʻē aʻe ma ka home? | I mea e ana ai i ko lākou hiki ke launa pū me nā keiki ʻē aʻe o kou ʻohana. |
| He aha nā lawelawe āu e hāʻawi ʻole nei? (e.g. ʻōlelo aʻoaʻo lapaʻau, hoʻomaʻemaʻe nui) | I mea e wehewehe ai i nā manaʻolana o nā mea ʻelua, he mea nui e hoʻomaopopo ʻaʻole lākou he mau kauka. |
Leka Lawe-Home
- ʻO ka postpartum doula he loea i aʻo ʻia e kākoʻo i nā makuahine hou ma hope o ka hānau ʻana.
- Kōkua lākou iā ʻoe ma ke kino, ma ka noʻonoʻo, a me nā mea pono e like me ka mālama ʻana i kāu keiki hānau hou a me nā hana māmā o ka hale.
- Hiki i kēia kākoʻo ke hōʻemi i ke kaumaha o ka makuahine, hoʻoholo i ka holomua o ka hānai waiū, a hoʻemi i ka pilikia o ke kaumaha postpartum.
- I ke koho ʻana i kekahi, e noiʻi pono i kā lākou mau hōʻoia a me ka ʻike e hōʻoia i kūpono lākou no kou ʻohana.
- E hoʻomanaʻo, he kanaka kākoʻo ka Postpartum Doula, ʻaʻole he kauka. E kamaʻilio me kāu kauka e pili ana i nā hopohopo olakino āu a i ʻole kāu pēpē.
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