He maʻi ʻaleka meaʻai anei kāu keiki? A laila e makaʻala i kēia mau mea i ka nānā ʻana i nā lepili meaʻai!

E nā Māmā a me nā Pāpā, inā hōʻike kāu keiki liʻiliʻi i nā ʻano maʻi like ʻole e like me ka ʻulaʻula, ka paʻakikī o ka hanu ʻana, a me ka ʻeha o ka ʻōpū i ka ʻai ʻana i kekahi mau meaʻai, ʻo ia hoʻi he maʻi ʻaleka kona i kahi ʻano meaʻai, a i ʻole ma ke ʻano lapaʻau , he maʻi ʻaleka meaʻai . I ia mau hihia, pono mākou e makaʻala loa i ka meaʻai a mākou e hāʻawi ai i kā mākou keiki. ʻOi loa ka heluhelu ʻana i nā lepili o nā meaʻai i hoʻopaʻa ʻia mai ka hale kūʻai he mea pono ia . No ka mea, ʻo ka ʻai ʻana i kahi mea e hoʻoulu ai i kahi keiki i ka maʻi ʻaleka hiki ke lilo i pilikia nui i kekahi manawa hiki ke hoʻoweliweli i ke ola. No laila, mai hopohopo. I kēia lā, e kamaʻilio kākou e pili ana i ka heluhelu pololei ʻana i kēia mau lepili meaʻai a me nā mea e makaʻala ai.

No ke aha he mea nui ka heluhelu ʻana i nā lepili meaʻai?

I ka ʻōlelo maʻalahi, ʻo ka mea nui loa, ʻo ia ka hōʻoia ʻana ʻaʻole e ʻai kāu keiki i kekahi mea i loaʻa ke ʻano o ka meaʻai a lākou e maʻi ai. ʻO nā lepili meaʻai ka mea palekana mua a koʻikoʻi loa iā mākou ma kēia ʻano. I kekahi manawa, ʻoiai kahi liʻiliʻi hiki ke hoʻoulu i kahi hopena maʻi koʻikoʻi i kahi keiki.

E noʻonoʻo he maʻi ʻaleʻale kāu keiki i nā pīnati. ʻOiai kahi liʻiliʻi o ka pauka pīnati i loko o kahi bisiketi āu e hāʻawi ʻike ʻole ai iā lākou hiki ke pilikia i kāu keiki ke hanu, loaʻa ka ʻulaʻula, ka luaʻi, a i ʻole ka ʻoi aku ka ʻino. ʻO ia ke kumu he mea hoʻopakele ola ka heluhelu ʻana i nā lepili meaʻai.

Maopopo iaʻu ke nui o ke kuleana a me ke kaomi o kēia. Akā me ka nānā iki ʻana, hiki iā ʻoe ke hoʻokele maikaʻi i kēia kūlana.

He aha kā mākou e nānā pono ai ma ka lepili meaʻai?

Ke hele ʻoe i ka hale kūʻai a koho i kahi meaʻai, e noʻonoʻo paha ʻoe i ka mea e ʻōlelo nei ma nā palapala liʻiliʻi a pau ma ka lepili. E nānā kākou i kēlā mau ʻoiaʻiʻo koʻikoʻi.

E nānā pono i ka papa inoa o nā mea hoʻohui a me nā ʻōlelo aʻoaʻo.

Pono kēlā me kēia pūʻolo meaʻai e loaʻa kahi papa inoa o nā meaʻai i hoʻohana ʻia no ka hana ʻana. ʻO kēia kahi mua āu e nānā ai. E nānā pono e ʻike inā he mau meaʻai ma kēia papa inoa e maʻi ai kāu keiki.

Eia kekahi, aia paha i kekahi mau lepili meaʻai kahi ʻāpana i kapa ʻia ʻo "Nā ʻŌlelo Aʻoaʻo." Eia kekahi laʻana:

• "Aia i loko nā pīnati."
• "Hiki ke loaʻa ka soya"
• "Hana ʻia i loko o kahi hale hana e hana pū ana i nā iʻa paʻi"
• "Hana ʻia ma luna o nā lako i hoʻohana ʻia no nā nati lāʻau"

Inā he mau ʻōlelo e like me kēia, e akahele loa ʻoe e hoʻolohe iā lākou.Eia nō naʻe, ʻo ka pilikia nui ma ʻaneʻi, ʻaʻole koi ʻia nā mea hana e kau i nā ʻōlelo aʻo e pili ana i kēia mau "pilikia haumia kea" ma ka lepili. ʻO ke ʻano kēia, ʻoiai inā ʻaʻohe ʻōlelo aʻo e like me ia ma ka lepili, aia nō paha i ka meaʻai kahi liʻiliʻi o nā mea hoʻonāukiuki i ʻike ʻole ʻia.

I ka ʻōlelo maʻalahi, e noʻonoʻo inā ʻoe e hana i kahi biscuit me nā pīni a me kahi biscuit me ka ʻole o nā pīni i loko o ka mīkini hoʻokahi, aia kahi manawa e loaʻa ai i ka mea me ka ʻole o nā pīni kahi pauka pīni i loko, ʻeā? ʻO ia ka mea a mākou e kapa nei he cross-contamination . Hiki i kēia ke lilo i mea weliweli loa.

No laila, inā he kānalua iki kou e pili ana i kahi meaʻai, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kāhea aku i ka hui nāna e hana a nīnau. Mai makaʻu e nīnau pololei, "Hiki i kēia ke loaʻa kahi mea hoʻohui X a kaʻu keiki e maʻi ai? A i ʻole ua hana ʻia kēia ma kahi e hana ai i kēlā ʻano mea?"

Ka nānā kūikawā i nā allergens maʻamau

Aia kekahi mau meaʻai i lilo i mau mea hoʻonāukiuki maʻamau ma ka honua. Ma kekahi mau ʻāina (e laʻa me ʻAmelika Hui Pū ʻIa) he mea koi ʻia e ke kānāwai e papa inoa maopopo i kēia mau mea hoʻonāukiuki maʻamau ma ka lepili. Eia nō naʻe, ma ko mākou ʻāina, he mea nui e makaʻala mau i kēia mau mea:

• Pīnati
• Nā nati lāʻau (e.g. cashews, almonds, walnuts)
• Nā hua manu
• Waiū (ʻo ka maʻamau ka waiū bipi)
• Palaoa
• Soy `(soy)`
• Sesame
• Iʻa
• Nā pūpū (e.g., ʻōpae, pāpaʻi, a pēlā aku)

ʻO kēia nā mea hoʻonāukiuki maʻamau i nā keiki. No laila, i ka nānā ʻana i ka lepili, e nānā pono i kēia mau inoa.

Mai poina he mau kapu nō hoʻi nā lepili meaʻai!

ʻOiai pehea ka nui o kā mākou heluhelu ʻana i nā lepili, i kekahi manawa ʻaʻole i helu maopopo ʻia nā mea hoʻonāukiuki āpau ma ka lepili. A i ʻole, ʻaʻole i kapa ʻia lākou ma ke ʻano e hiki ai iā mākou ke ʻike. He ʻoiaʻiʻo loa kēia no nā mea hoʻonāukiuki i emi iki ka maʻamau, ʻaʻole i helu ʻia ma luna.

E noʻonoʻo wale, i kekahi manawa hiki ke hūnā ʻia kahi allergen i nā huaʻōlelo e like me kēia:

• "Nā ʻono kūlohelohe"
• "Ke kala ʻana"
• "nā mea ʻala"
• "Nā mea hoʻohui ʻē aʻe"

I kēia manawa, ʻoiai ke ʻōlelo nei mākou he "nā mea ʻono kūlohelohe," ʻaʻole mākou i ʻike i ka mea ʻono kūlohelohe i hana ʻia ai, ʻeā? Hiki paha ke lilo i pīnati, a i ʻole he waiū paha. Eia kekahi, i kekahi manawa hiki ke hūnā ʻia kēia mau mea hoʻonāukiuki i loko o kahi papa inoa lōʻihi o nā 'mea hoʻohui e like me ka ʻepekema' me nā inoa ʻepekema. No laila, ʻaʻole lawa ka nānā wale ʻana i luna a i lalo, pono ʻoe e nānā pono .

E nānā pālua i kēlā me kēia ʻeke, i nā manawa a pau!

He mea nui loa kēia. ʻO kēlā me kēia ʻeke meaʻai āu e kūʻai ai no kāu keiki,

1. Ke kūʻai mua ʻoe mai ka hale kūʻaiE nānā i ka lepili.

2. A laila e nānā hou i ka lepili ma mua o ka hāʻawi ʻana i kāu keiki .

Mai hoʻowahāwahā wale i ka lepili me ka noʻonoʻo ʻana, "ʻĀ, ʻo kēia ka biscuit/yogurt a mākou e hāʻawi ai i kā mākou mau keiki i kēlā me kēia lā, ʻaʻohe hewa o ia mea." No ka mea,

• Hiki i nā mea hana ke hoʻololi i nā mea hoʻohui i ka hala ʻana o ka manawa.
• Hiki ke ʻokoʻa ka pilikia o ka haumia keʻa . Malia paha ua hoʻokuʻu wale lākou i kahi laina huahana hou, ʻaʻole ʻoe i ʻike.
• Hiki i nā ʻeke like ʻole o ka hōʻailona like ke loaʻa nā mea hoʻohui like ʻole i kekahi manawa, a i ʻole hiki ke hana ʻia i loko o nā hale hana like ʻole. No ka laʻana, ʻaʻole like paha nā mea hoʻohui i loko o kahi ʻāpana kokoleka liʻiliʻi me nā mea hoʻohui i loko o kahi ʻeke ʻohana nui.

No laila, e makaʻala mau . E hoʻolilo i kēia i mea maʻamau.

E mālama i kēia mau mea, ʻaʻole wale ka meaʻai

Ua kamaʻilio mākou e pili ana i nā lepili meaʻai no kekahi manawa i kēia manawa. Akā, ʻike ʻoe, i kekahi manawa hiki ke loaʻa nā mea hoʻonāukiuki i nā mea ʻaʻole meaʻai. ʻAʻole paʻa loa nā lula lepili no ka meaʻai e like me ka meaʻai. No laila he mea maikaʻi ke ʻike i kēia.

ʻO nā mea ʻē aʻe e hiki ke hoʻokomo i nā allergens:

• Nā mea hoʻonani (e.g. aia paha i loko o kekahi mau lipsticks nā mea e like me ka ʻaila pīnati)
• Nā lako ʻauʻau e like me ke kopa a me ka shampoo (e.g. ke kopa me ka ʻaila ʻalemona)
• Nā lako hoʻomaʻemaʻe
• Nā pale lā
• Nā lako hana noʻeau e like me nā penikala a me ka pālolo (hiki ke loaʻa ka palaoa, nā hua manu, a pēlā aku)
• Nā huʻa kīhini
• Nā lako mahiʻai (e.g. kekahi mau ʻano mea hoʻomomona)

ʻOiai ke hoʻohana ʻana i kēia ʻano huahana, inā hiki, e noiʻi i nā mea hoʻohui i loko o lākou. E makaʻala loa i nā huahana e pili ana i ka ʻili o kāu keiki.

E noiʻi i nā mea hoʻohui āu i maopopo ʻole ai a hoʻokaʻaʻike aku i ka ʻoihana.

Inā ʻaʻole ʻoe maopopo i kahi mea hoʻohui ma ka lepili a ʻaʻole paha ʻoe i ʻike pono i ke ʻano o ia mea, mai kali wale. E nānā ma ka pūnaewele. A i ʻole, e like me kaʻu i ʻōlelo ai ma mua, e kelepona i ka mea hana a noi i nā kikoʻī. ʻO ka palekana o kāu keiki ka mea nui loa. No laila, mai makaʻu e nīnau.

No laila, e hōʻuluʻulu kākou i nā mea a kākou i kamaʻilio ai, ʻeā?

ʻAe, inā ʻoe e hoʻomanaʻo i kēia mau mea, hiki iā ʻoe ke hele lōʻihi i ka pale ʻana i kāu keiki mai kēia mau maʻi allergies meaʻai.

• E heluhelu mau i ka lepili ma kēlā me kēia meaʻai. Mai kuhi wale.
• E makaʻala pono i ka papa inoa o nā mea hoʻohui a me nā ʻōlelo aʻoaʻo .
• E makaʻala mau i nā allergens maʻamau e hoʻoulu ai i nā allergies.
• E hoʻomanaʻo he mau palena ko nā lepili . E noʻonoʻo hoʻi e pili ana i nā mea hoʻonāukiuki "huna".
• E nānā i kēlā me kēia pūʻolo meaʻai ma mua o kou kūʻai ʻana mai ka hale kūʻai a ma mua o kou hāʻawi ʻana aku i kāu keiki . He ʻoiaʻiʻo kēia ʻoiai inā he meaʻai i hoʻohana mua ʻia.
• E hoʻomanaʻo ʻaʻole hiki i ka meaʻai wale nō, akā , ʻo nā mea ʻole meaʻai (e like me nā lotions a me nā kopa) ke loaʻa nā allergens.
• Inā he kānalua a nīnau paha kāu e pili ana i kekahi mea, mai makaʻu e hoʻokaʻaʻike aku i ka ʻoihana hana kūpono .
• Inā ua ʻike ʻia kāu keiki me kahi maʻi ʻaleka meaʻai e ke kauka, e kamaʻilio me kāu kauka e pili ana i ka mea e hana ai inā he pilikia a e mākaukau (e laʻa, e mālama i kahi epinephrine auto-injector ma ka lima).

ʻAʻole pono ʻoe e hele wale ma kēia huakaʻi. E kamaʻilio me nā poʻe e like me kāu kauka a me ka meaʻai meaʻai e aʻo hou e pili ana i kēia. E hoʻomanaʻo, ʻo kou ʻike a me kou mālama ʻana ka palekana nui loa o kāu keiki.

ʻAleʻaleʻa meaʻai , heluhelu lepili, olakino o nā keiki, nā mea hoʻohui, haumia keʻa, ʻAleʻaleʻa meaʻai, olakino o nā keiki