E kamaʻilio kākou e pili ana i ka hāʻawi ʻana i kāu pēpē i ka waiū waiū, nā meaʻai paʻa, a me ka waiū bipi.

Ke noʻonoʻo nei paha ʻoe e hāʻawi i kāu pēpē i ka waiū waiū mai ka hoʻomaka ʻana. A i ʻole ke noʻonoʻo nei paha ʻoe e hāʻawi i kāu pēpē i ka waiū waiū me ka hānai ʻana i ka waiū. Ke noʻonoʻo nei paha ʻoe e hoʻololi mai ka hānai ʻana i ka waiū waiū i ka waiū waiū. Eia naʻe, ʻike wau he nui kāu mau nīnau e pili ana i ka hānai waiū waiū, ka hoʻomaka ʻana i nā meaʻai paʻa, a me ka wā e hoʻomaka ai e hāʻawi i kāu pēpē i ka waiū bipi. No laila e ʻimi kākou i nā pane i kēlā mau nīnau i kēia lā, ʻeā? Mai hopohopo, e kamaʻilio maʻalahi kākou e pili ana i kēia mau mea āpau.

Āhea ka manawa kūpono e hoʻomaka ai e hāʻawi i nā meaʻai paʻa i kahi pēpē?

I ka ʻōlelo maʻalahi, ʻōlelo pinepine nā kauka e hoʻomaka nā pēpē e ʻai i nā meaʻai paʻa ma kahi o 6 mahina . Manaʻo ʻia kēia ka manawa kūpono. Eia nō naʻe, hiki i kekahi mau pēpē ke hōʻike i nā hōʻailona o ka mākaukau no nā meaʻai paʻa ma mua iki, ʻoiai ma hope o 4 mahina. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hoʻomaka ʻole ʻana i nā meaʻai paʻa ma mua o 4 mahina no kekahi kumu . ʻAʻole maikaʻi ia no ko lākou olakino.

Pehea lā e ʻike ai kākou i ka wā e mākaukau ai kahi pēpē e ʻai i nā meaʻai paʻa?

E makaʻala i kēia mau hōʻailona e ʻike ai inā ua mākaukau kāu pēpē e komo i ke ao o nā meaʻai paʻa:

• Nānā lākou i ka meaʻai me ka hoihoi nui. Nānā lākou me ka hoihoi i ka wā e ʻai ai kekahi poʻe, hāmama ko lākou waha ke hoʻokokoke aku ʻoe iā lākou me ka meaʻai, a i kekahi manawa hoʻāʻo lākou e ʻimi iā ia.
• Pono lākou e hiki ke hoʻopaʻa pololei i ko lākou mau poʻo a hiki ke noho i luna me ke kōkua ʻole a i ʻole me kahi kōkua iki.
• Ke loaʻa iā ʻoe kahi meaʻai i loko o kou waha, pono ʻoe e hoʻāʻo ʻaʻole e hoʻokuke i waho me kou alelo. He mea kēia i hānau ʻia ai nā pēpē, ua kapa ʻia ʻo ia ʻo ka "tongue reflex." ʻO kēia "(reflex)" e nalowale ma waena o 4 a me 6 mahina o ka makahiki.
• I ka hapanui o nā hihia, pono ke kaumaha o ke pēpē i ka wā hānau a i ʻole kokoke i ka pālua o kona kaumaha .

Inā ʻike ʻoe i nā hōʻailona e like me kēia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e hōʻoia i ka manawa kūpono e hoʻomaka ai i nā meaʻai paʻa.

Pehea ʻoe e hoʻomaka ai e hāʻawi i nā meaʻai paʻa? He aha ke ʻano hana maikaʻi loa?

ʻAe, i kēia manawa ua mākaukau kāu pēpē e ʻai i nā meaʻai paʻa, pehea lā e hoʻomaka ai i kēia kaʻina hana? ʻAʻohe pono e hopohopo, e hana kākou penei.

ʻO ka mea mua, he wahi maikaʻi kahi cereal pēpē hoʻokahi-palaoa i hoʻoikaika ʻia me ka hao e hoʻomaka ai. Eia kekahi laʻana, he cereal i hana ʻia mai ka laiki. No ka hana ʻana i kēia, e lawe i hoʻokahi a ʻelua paha punetēpune o ka cereal, e hoʻohui i kahi waiū umauma liʻiliʻi, ka waiū waiū, a i ʻole ka wai mahana, a kāwili maikaʻi e hana i kahi paʻi mānoanoa. A laila, e hānai i kāu pēpē me kahi puna liʻiliʻi a palupalu. Inā ʻaʻole i ʻōlelo kikoʻī ʻia e kāu kauka, mai hoʻokomo i ka cereal i loko o ka ʻōmole.

Ke maʻa kāu pēpē i kēia meaʻai mua, hiki iā ʻoe ke hoʻolauna mālie i nā meaʻai ʻē aʻe. ʻO ia hoʻi,ʻO nā ʻiʻo i hoʻomoʻa ʻia (e like me ka moa, ka iʻa), nā huaʻai (e like me ka mango, ka maiʻa, ka papaya), nā mea kanu (e like me ka ʻuala, ke kāloti, ka paukena), nā palaoa ʻē aʻe, nā nati e like me ka lentil, a me ka yogurt ʻono ʻole.

Mea nui: I ka hoʻolauna ʻana i kahi meaʻai hou, e hoʻāʻo e hāʻawi iā ia i hoʻokahi i ka manawa no ʻekolu a ʻehā mau lā a e ʻike inā loaʻa i kāu ʻīlio kekahi mau maʻi alerika. No ka laʻana, nā ʻōhū ʻili a i ʻole ka ʻōpū. Inā ʻaʻole, e hoʻāʻo e hoʻolauna i kahi meaʻai hou.

Pono anei mākou e makaʻala i nā meaʻai e hiki ai ke hoʻoulu i nā maʻi allergies?

Aia kekahi mau meaʻai a mākou e manaʻo nei he ʻoi aku ka nui o ke kumu o nā maʻi allergies. No ka laʻana, nā pīnati, nā hua manu, ka waiū bipi (ʻaʻole ma ke ʻano o ka waiū, akā i loko o ka yogurt), nā meaʻai kai, nā nati ʻē aʻe (wili maikaʻi ʻia), palaoa, soy, a pēlā aku. Hiki ke hoʻolauna mālie ʻia kēia mau meaʻai i kāu pēpē, i kou hoʻolauna ʻana i nā meaʻai ʻē aʻe. Manaʻo nā kauka i kēia manawa ʻaʻole e pale ka hoʻopaneʻe ʻana i ka hoʻolauna ʻana i kēia mau meaʻai i ka ulu ʻana o nā maʻi allergies meaʻai.

Eia nō naʻe, aia kekahi mea liʻiliʻi e hoʻomanaʻo ai ma ʻaneʻi. Inā loaʻa i kāu pēpē kahi maʻi ʻili koʻikoʻi, e like me ka eczema koʻikoʻi, a i ʻole kahi allergy hua manu, pono ʻoe e kamaʻilio me kāu kauka e pili ana i ka hāʻawi ʻana iā ia i nā meaʻai me nā pīnati. ʻO kēia no ka mea ʻoi aku ka kiʻekiʻe o ka loaʻa ʻana o kahi allergy pīnati i ia mau hihia. I kekahi manawa, ma ke aʻo a kāu kauka, ʻo ka hoʻomaka ʻana e hāʻawi iā ia i nā meaʻai me nā pīnati (i wili maikaʻi ʻia i loko o kahi paʻi) i ka wā mua hiki ke hōʻemi i ka pilikia o ka loaʻa ʻana o kēlā allergy i ka wā e hiki mai ana. Eia nō naʻe, ʻo kāu kauka ka mea e hoʻoholo inā hiki iā ʻoe ke hāʻawi i kāu pēpē i nā pīnati a pehea e hāʻawi palekana ai iā lākou. Pono paha ʻoe e hana i nā hoʻokolohua allergy no kēia.

He aha nā meaʻai āu e pale aku ai i ka hāʻawi ʻana i kāu pēpē? E makaʻala i kēia mau mea!

ʻAe, aia nā meaʻai ʻaʻole pono ʻoe e hāʻawi aku i kāu pēpē, a i ʻole e makaʻala loa ʻoe i ka hāʻawi ʻana. He mea nui loa ka hoʻomanaʻo ʻana i kēia mau mea no ka palekana o ʻoe a me kāu pēpē.

• Mai hāʻawi i nā meaʻai me ke kō i hoʻohui ʻia a i ʻole nā ​​mea ʻono ʻaʻohe calorie. ʻAʻole kēia e hāʻawi i ka meaʻai i ka pēpē.
• Mai hāʻawi i nā meaʻai kiʻekiʻe i ka sodium. He paʻakikī i nā puʻupaʻa o nā pēpē ʻōpio ke lawelawe i ka nui o ka paʻakai.
• ʻAʻole pono e hāʻawi ʻia ka meli i nā pēpē ma lalo o hoʻokahi makahiki. He nīnau kēia a ka poʻe he nui e nīnau ai. I kekahi manawa hiki i ka meli ke loaʻa nā spores o ka bacteria Clostridium botulinum. Hiki i kēia mau mea ke hana i kahi maʻi weliweli a hoʻoweliweli i ke ola i kapa ʻia ʻo botulism i nā pēpē ʻōpio.
• Mai hāʻawi i ka wai huaʻai i hoʻomaʻemaʻe ʻole ʻia, ka waiū, ka yogurt, a i ʻole ka tīhi. Loaʻa paha i kēia mau mea nā bacteria ʻino.
• Mai hāʻawi i kāu pēpē i ka waiū bipi a i ʻole nā ​​mea inu soya maʻamau ma ke ʻano he mea inu nui ma kahi o ka waiū umauma a i ʻole ka waiū waiū a hiki i ka 12 mau mahina.Eia nō naʻe, hiki ke hāʻawi ʻia nā huahana pasteurized i hana ʻia mai ka waiū bipi, e like me ka yogurt a me ka tīhi, ma ke ʻano he meaʻai paʻa.
• E makaʻala loa i nā meaʻai e hiki ai ke ʻūlū . No ka laʻana, mai hāʻawi i nā ʻīlio wela (inā hāʻawi ʻoe iā lākou i mau ʻāpana, e ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi ma ke keʻa, ʻaʻole ma ka lōʻihi), nā ʻāpana kāloti maka, nā hua waina holoʻokoʻa (ʻokiʻoki iā lākou i mau hapaha), popcorn, a i ʻole nā ​​​​nati holoʻokoʻa (e like me nā pīni a me nā cashews). Inā hāʻawi ʻoe iā lākou, e kuʻi maikaʻi iā lākou e hana i kahi kāpili i ʻole lākou e ʻūlū, a hāʻawi iā lākou ma lalo o kāu nānā ʻana.

ʻO ka mea nui loa, ʻo ia kou noho ʻana ma laila a nānā i kāu pēpē i kēlā me kēia manawa āna e ʻai ai. Mai waiho wale iā ia no kekahi kekona. E hānai iā ia ma ke kūlana pololei ma kahi noho kiʻekiʻe a i ʻole kahi wahi palekana ʻē aʻe.

No laila, i ka manawa hea e hiki ai iā ʻoe ke hoʻomaka e hāʻawi i ka waiū bipi i kāu pēpē?

He nīnau kēia a nā makuahine he nui e nīnau ai. Ma mua o ka lā hānau mua o kahi pēpē, ʻo ia hoʻi , a hiki i ko lākou makahiki hoʻokahi, loaʻa iā lākou nā meaʻai nui e pono ai lākou mai ka waiū umauma, a i ʻole mai ka waiū waiū inā hāʻawi ʻoe iā lākou. No laila, mai hāʻawi i ka waiū bipi ma ke ʻano he mea inu nui na kāu pēpē a hiki i ko lākou makahiki hoʻokahi. Eia nō naʻe, ma hope o ka piha ʻana o kāu pēpē i hoʻokahi makahiki, ua mākaukau lākou e hoʻomaka e inu i ka waiū bipi.

ʻO ka waiū piha (i ʻike ʻia hoʻi he waiū piha) ka mea maikaʻi loa no nā keiki ʻōpio ma lalo o ʻelua makahiki, no ka mea, he mea nui ka momona no ka ulu ʻana o ko lākou lolo i kēlā makahiki. Eia nō naʻe, inā he momona iki kāu keiki, a inā paha he moʻolelo ko kekahi o kou ʻohana (e like me ka makua a i ʻole ke kaikaina) no ka momona, ka cholesterol kiʻekiʻe, a i ʻole nā ​​pilikia o ka puʻuwai, hiki i kāu kauka ke ʻōlelo aku e hoʻololi i ka waiū i hoʻemi ʻia ka momona (2%).

Inā ʻaʻole hiki i kāu pēpē ke inu i ka waiū bipi, inā paha ma muli o ka maʻi ʻaleka waiū, ka lactose intolerance, a i ʻole kekahi kumu ʻē aʻe, pono ʻoe e kamaʻilio me kāu kauka e pili ana i kahi koho kūpono. ʻO kahi mea inu soy ʻono ʻole i hoʻonui ʻia me ka calcium a me ka wikamina D he koho maikaʻi ia. ʻO nā ʻano waiū ʻē aʻe, e like me ka waiū ʻalemona, ka waiū oat, ka waiū laiki, a i ʻole ka waiū niu (he mau waiū i hoʻopaʻa ʻia kēia), he emi ka protein ma mua o ka waiū bipi a ʻaʻole paha e hoʻonui mau ʻia me nā meaola e pono ai. No laila, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka a hoʻoholo.

Pehea ʻoe e hoʻololi ai mai ka waiū bipi i ka waiū formula?

ʻAʻole kēia he mea paʻakikī e like me kou manaʻo. He mea maʻalahi loa ia. Hiki iā ʻoe ke hoʻomaka mālie e hāʻawi i kāu pēpē i ka waiū waiū mai nā ʻōmole a i ʻole nā ​​kīʻaha hoʻomaʻamaʻa, e like me nā kīʻaha sippy, ma kahi o nā ʻōmole waiū waiū. Inā paʻakikī ke kuapo, hiki iā ʻoe ke hoʻomaka ma ke kāwili ʻana i kahi waiū bipi liʻiliʻi i loko o ka waiū waiū a hoʻonui mālie i ka nui o ka waiū bipi.

I ka manawa e hiki ai i kāu pēpē ke piha i hoʻokahi makahiki, pono ʻo ia e inu ma waena o 16 a me 24 auneke (480–720 milliliters) o ka waiū bipi i kēlā me kēia lā ʻoiai ʻo ia e ʻai ana i nā ʻano meaʻai paʻa like ʻole.

I ka manawa hea e hoʻomaka ai e hāʻawi i kāu pēpē i ka wai a me nā mea inu ʻē aʻe?

I loko o nā mahina 6 mua, ʻo ka pēpē e olakino maikaʻi ana a inu ana i ka waiū umauma a i ʻole ka waiū waiū i lawa, ʻaʻole ia e pono i ka wai hou. ʻO ka waiū ponoʻī ka mea e hāʻawi iā lākou i ka nui o ka wai a lākou e pono ai.

Ke hoʻomaka kāu pēpē e ʻai i nā meaʻai paʻa, hiki iā ʻoe ke hāʻawi iā lākou i kahi wai mahana i ka wā ʻai. ʻO ka nui o 4-8 auneke (ma kahi o 120-240 milliliters) i kēlā me kēia lā ua lawa ia. Mai hāʻawi iā lākou i ka nui i ka manawa hoʻokahi, e hāʻawi mālie iā lākou.

Inā loaʻa ka fluoride i ka wai āu e hoʻohana ai, hiki iā ia ke kōkua i ka pale ʻana i ka pala niho i nā pēpē. Inā ʻaʻohe fluoride i ka wai ma kou wahi, he mea nui e kamaʻilio me kāu kauka a kauka niho paha e pili ana i ka hāʻawi ʻana i kāu pēpē i kahi mea e like me nā kulu fluoride.

Mai hāʻawi i ka wai huaʻai i nā pēpē ma lalo o 12 mau mahina. Hāʻawi ia iā lākou i ke kō pono ʻole a nele i ka fiber i loaʻa i loko o nā huaʻai holoʻokoʻa. Ma hope o hoʻokahi makahiki o kāu pēpē, inā makemake ʻoe i ka wai huaʻai 100% (me ka ʻole o ke kō i hoʻohui ʻia), mai hāʻawi aku ma mua o 4 auneke (ma kahi o 120 milliliters, ma kahi o ke kīʻaha) i kēlā me kēia lā. Eia kekahi, e hāʻawi mau i ka wai huaʻai i loko o ke kīʻaha, ʻaʻole i ka ʻōmole. ʻAʻole maikaʻi ka inu ʻana i ka wai mai ka ʻōmole no kou mau niho.

ʻAʻole maikaʻi iki nā mea inu kō - nā mea e like me ka soda, nā wai inu i hoʻopaʻa ʻia, nā mea inu haʻuki, a me nā waiū ʻono - no nā keiki. ʻAʻohe o lākou hana maikaʻi no ko lākou olakino.

No laila, e hoʻomanaʻo aku mākou iā ʻoe i nā mea nui a mākou i kūkākūkā ai?

Manaʻolana wau e pane kēia i kāu mau nīnau he nui e pili ana i ka hānai ʻana i kāu pēpē, ka hānai ʻana i ka waiū waiū, ka hoʻomaka ʻana i nā meaʻai paʻa, a me ka hāʻawi ʻana i ka waiū bipi. ʻOiai he lōʻihi iki kēia, ke manaʻolana nei au ua maopopo nā mea āpau iā ʻoe. I ka hōʻuluʻulu ʻana, e hoʻomanaʻo i kēia mau manaʻo:

• ʻO ka manawa kūpono loa e hoʻomaka ai i nā meaʻai paʻa ʻo ia ka wā e piha ai kāu pēpē i 6 mahina. Eia nō naʻe, inā mākaukau kāu pēpē, hiki iā ʻoe ke kamaʻilio me kāu kauka a hoʻomaka mālie ma hope o 4 mahina.
• E hoʻomaka me ka cereal i hoʻonui ʻia i ka hao a hoʻolauna mālie i nā meaʻai ʻē aʻe (nā mea kanu, nā huaʻai, ka ʻiʻo, ka iʻa, nā palaoa). I ka hoʻolauna ʻana i kahi meaʻai hou, e kali i kekahi mau lā e ʻike inā he mau maʻi allergies.
• Mai hāʻawi i kāu pēpē i nā meaʻai kiʻekiʻe i ke kō, ka paʻakai, ka meli (a hiki i ka piha ʻana o ka pēpē i hoʻokahi makahiki), nā meaʻai i hoʻomaʻemaʻe ʻole ʻia, a me nā meaʻai e hiki ai ke ʻū.
• Hiki iā ʻoe ke hoʻomaka e hāʻawi i kāu pēpē i ka waiū bipi (waiū holoʻokoʻa) ma hope o kona piha ʻana i hoʻokahi makahiki.
• E hoʻomaka i ka hāʻawi ʻana i ka wai me nā meaʻai paʻa, mālie a liʻiliʻi. ʻO ka wai huaʻai ma hope o hoʻokahi makahiki, akā ma ka nui palena loa a mai ke kīʻaha wale nō. ʻAʻohe mea inu kō iki.
• Pono ʻoe e noho kokoke i kāu pēpē i kēlā me kēia manawa āna e ʻai ai. E hānai iā ia me ka palekana a me ke kūpono.

ʻO ka mea hope loa, pono wau e haʻi aku iā ʻoe, ʻaʻole like nā pēpē a pau, he ʻokoʻa lākou. No laila, ʻoi aku ka maikaʻi a me ka palekana o ke kamaʻilio ʻana me kāu kauka e pili ana i ka mea maikaʻi loa no kāu pēpē a pehea ʻoe e hānai ai iā ia. Makemake wau iā ʻoe a me kāu pēpē i nā mea maikaʻi loa no kēia huakaʻi, me ka hopohopo ʻole, me ka ʻike kūpono, a me ke aloha!

ʻAi pēpē , waiū waiū, meaʻai paʻa, waiū bipi, meaʻai pēpē, meaʻai pēpē, nā maʻi ʻaleka