Pono anei ʻoe e hoʻomaka e hānai i kāu pēpē 8-12 mahina i nā meaʻai paʻa ma ka home? (Ke hoʻolauna nei i nā meaʻai paʻa) E kamaʻilio kākou e pili ana i kēia!

I ka wā e ulu aʻe ai kāu keiki liʻiliʻi , ua hiki i ka manawa e hoʻolauna i nā meaʻai hou i kā lākou papaʻai, ʻeā? Ma kahi o 8 mahina, ʻai ka hapa nui o nā pēpē i nā cereals pēpē i hoʻonui ʻia i ka hao a me nā meaʻai i hoʻomoʻa ʻia. ʻOiaʻiʻo, ua maʻa mua lākou i ka inu ʻana i ka waiū umauma a i ʻole ka waiū waiū me kēia mau meaʻai. ʻO kēia ka manawa no lākou e hoʻomaka ai e hoʻāʻo i nā meaʻai i kuke ʻia ma ka home , ʻo ia ke ʻano o ka meaʻai a mākou e ʻai mau ai. He ʻike kupaianaha kēia no ʻoe a me kāu pēpē.

Pehea ʻoe e ʻike pono ai inā ua mākaukau kāu pēpē e ʻai ma ka home?

Aia kekahi mau hōʻailona liʻiliʻi e nānā ai e ʻike ai inā ua mākaukau kāu pēpē no kēia pilikia hou. Inā ʻike pololei ʻoe i kēia mau mea, hiki iā ʻoe ke hoʻomaka e hānai i kāu pēpē i nā meaʻai paʻa i ka wā ʻōpiopio loa.

• Hiki i kāu pēpē ke noho pololei? Inā hiki i kāu pēpē ke noho pololei no kekahi manawa me ke kōkua ʻole ʻia, he hōʻailona maikaʻi kēlā. He mea nui loa e noho pololei i ka wā e ʻai ana, a i ʻole e ʻūlū lākou.
• He mana maikaʻi kou i ke poʻo ? Inā hiki iā ʻoe ke hoʻopaʻa pololei i kou poʻo a hoʻohuli iā ia mai kēlā ʻaoʻao a i kēia ʻaoʻao, he mea nui nō hoʻi kēlā.
• Ke nānā aku nei kāu pēpē i ka meaʻai me ka hoihoi? Ke ʻai ʻoe, ke nānā aku nei kāu pēpē me he mea lā e ʻai ana ʻo ia? Ke hoʻāʻo nei ʻo ia e ʻohi i kāu pā? ʻO ia hoʻi, makemake kāu keiki liʻiliʻi i ka meaʻai.
• Ke hoʻokomo nei lākou i nā mea i loko o ko lākou waha? ʻO ka hoʻāʻo ʻana e hoʻokomo i nā mea pāʻani a me nā mea ʻē aʻe i loko o ko lākou waha kekahi mea a mākou e ʻike nei i kēia manawa. Hōʻike kēia e mākaukau ana lākou e ʻimi i nā mea me ko lākou waha a ʻai i ka meaʻai.
• Ua emi anei ka reflex alelo-thrust? I nā lā mua, hoʻokuke pinepine nā pēpē i ko lākou alelo i waho ke hoʻokomo lākou i kahi mea ʻaʻole wai i loko o ko lākou waha (reflex alelo-thrust). Inā emi mālie kēia a hoʻomaka lākou e ale i ka meaʻai me ka paʻa ʻana i loko o ko lākou waha, he hōʻailona maikaʻi nō hoʻi kēlā.
• Hiki iā ia ke hopu i nā mea liʻiliʻi me nā manamana lima ʻelua? Inā hiki iā ia ke hoʻohana i kona manamana nui a me kona manamana kuhikuhi e hopu i kahi ʻāpana meaʻai liʻiliʻi (pincer grasp), ʻo ia hoʻi ua mākaukau ʻo ia e hāpai a ʻai i ka meaʻai nona iho.

ʻAʻole pono e hana ʻia kēia mau mea a pau i ka manawa hoʻokahi, akā inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​​​hiki iā ʻoe ke hoʻomaka mālie e hoʻolauna i nā meaʻai hou i kāu pēpē.

He aha nā meaʻai maikaʻi loa e hāʻawi i kahi pēpē i kēia manawa?

Nui nā meaʻai e hiki ke hāʻawi ʻia i nā pēpē ma waena o 8 a me 12 mau mahina. ʻO ka mea nui, ʻo ia ka ʻano like ʻole a me ka meaʻai. ʻOiai ke ulu nei ko lākou mau ʻono i kēia manawa, he mea nui loa ka hāʻawi ʻana i nā ʻano meaʻai like ʻole.

Pehea ke ʻano o ka meaʻai?

Pono ʻoe e hoʻomaka me nā meaʻai i puree ʻia (purées) a hoʻololi mālie i ke ʻano o nā meaʻai.

• Nā meaʻai i kuʻi ʻia: Hiki ke hoʻolapalapa ʻia a kuʻi ʻia nā mea kanu e like me ka ʻuala, ka ʻuala, a me ka paukena. He mea maikaʻi nō hoʻi ke hāʻawi ʻia i kēia ʻano.
• Nā meaʻai i ʻoki liʻiliʻi ʻia a wili ʻia paha:Ke maʻa lākou i ka nau ʻana i nā ʻāpana liʻiliʻi, e hāʻawi iā lākou i ka ʻiʻo, iʻa, a me ka moa i moʻa maikaʻi ʻia, a laila ʻokiʻoki a wili paha iā lākou i mau ʻāpana liʻiliʻi loa.
• Nā meaʻai manamana lima palupalu: Ke mākaukau kāu pēpē e ʻai ponoʻī, e hāʻawi iā lākou i nā meaʻai manamana lima palupalu. E kōkua kēia iā lākou e hoʻomohala i kā lākou mau mākau nau a me nā mākau neʻe lima maikaʻi.

E noʻonoʻo i kahi ʻike hou no kahi pēpē ke inu mua ʻo ia i nā mea e like me ka porridge, a laila ʻai i ka meaʻai i kuʻi ʻia, a i kēia manawa ʻai i nā ʻāpana liʻiliʻi nona iho!

Eia kekahi mau meaʻai momona hiki iā ʻoe ke hāʻawi i kāu pēpē:

• Nā Huaʻai: E hāʻawi i nā kāloti, nā pī, ka paukena, nā ʻuala, nā ʻuala, ka sipinaki, a me ke kāpeti i moʻa maikaʻi ʻia, i kuʻi ʻia a ʻokiʻoki ʻia paha i mau ʻāpana liʻiliʻi.
• Nā huaʻai : E hāʻawi i nā mea e like me ka maiʻa i pala maikaʻi ʻia, nā mango, nā papaya, nā avocado, a me nā ʻāpala (i hoʻolapalapa ʻia/i mahu ʻia a kuʻi ʻia).
• Nā hua palaoa: E hoʻolapalapa maikaʻi i ka laiki a wili, hana i ka porridge mai nā mea e like me ke kurakkan a me ka oats. Nā ʻāpana berena liʻiliʻi (koho i nā berena me ka liʻiliʻi o ke kō, ʻoi aku ka olakino ma mua o ka berena keʻokeʻo).
• Nā meaʻai waiwai i ka protein :
• Hua: Hiki iā ʻoe ke hāʻawi mua i ka yolk o ka hua manu i hoʻolapalapa maikaʻi ʻia, a ukali ʻia e ka keʻokeʻo (e makaʻala i nā maʻi allergies).
• Iʻa : Iʻa i moʻa maikaʻi ʻia me ka wehe ʻia o nā pūpū. Hiki iā ʻoe ke hāʻawi i kahi iʻa ʻaila e like me ka salmon a me ka mackerel (no Omega-3).
• Moa/ʻIʻo: E hoʻolapalapa maikaʻi, ʻokiʻoki i mau ʻāpana liʻiliʻi a wili paha.
• Nā lentil a me nā nati: E wili i nā lentil i moʻa maikaʻi ʻia, nā chickpeas, a me nā pīni ʻōmaʻomaʻo.
• Nā meaʻai waiū: Hiki ke hāʻawi ʻia ka yogurt (ʻaʻohe mea ʻono), ka tīhi (nā ʻano paʻakai haʻahaʻa, nā nui liʻiliʻi). ʻAʻole pono e hāʻawi ʻia ka waiū bipi i mea inu a hiki i ka hala ʻana o hoʻokahi makahiki, akā ua maikaʻi ke hoʻohui iki i ka wā e hoʻomākaukau ai i ka meaʻai.

ʻO ka mea nui loa: E hoʻolauna i hoʻokahi meaʻai hou i ka manawa. E kali i 3-4 mau lā a e nānā no kekahi mau hopena alerika. No ka laʻana, nā ʻōhū ʻili, ka ʻeha o ka ʻōpū, a i ʻole ka luaʻi ʻana. Inā ʻike ʻoe i kekahi o kēia mau mea, e hoʻōki i ka hānai ʻana i ka meaʻai a kamaʻilio me ke kauka.

Pono ʻoe e noʻonoʻo e pili ana i kēia mau mea i ka wā e lawelawe ai i ka meaʻai!

ʻOiai he mea leʻaleʻa ka hānai ʻana i kahi pēpē , aia kekahi mau mea e pono ai mākou e makaʻala.

ʻO ka palekana ka mea mua! E makaʻala i nā mea e hiki ke paʻa.

I kēia makahiki, ʻaʻole i maʻa pono nā pēpē i ka nau ʻana a me ke moni ʻana, no laila he kiʻekiʻe ka manawa e ʻū ʻia ai kekahi mau meaʻai.

• Nā meaʻai poepoe a paʻakikī: pomelo (ʻano holoʻokoʻa),Mai hāʻawi i nā ʻāpana sausage (ʻokiʻoki ʻia i mau poepoe), nā nati (e like me ka pīnati, nā cashews), a i ʻole nā ​​​​​​kani paʻakikī. Inā hāʻawi ʻoe i kahi mea e like me nā hua waina, e ʻokiʻoki iā lākou i ka lōʻihi i nā hapaha.
• Nā meaʻai pipili: Mai hāʻawi wale i nā mea e like me ka pata pīnati me kahi puna nui. E hohola lahilahi ma luna o ka berena a i ʻole ka biscuit.
• Meaʻai i moʻa ʻole ʻia: Mai hāʻawi i nā mea kanu a i ʻole nā ​​ʻāpana ʻiʻo i moʻa ʻole ʻia.
• Nā nati liʻiliʻi: E akahele loa me nā mea e like me nā lua cherry a me nā pūpū iʻa.

Pono ʻoe e noho mau ma laila i ka wā e ʻai ana kāu pēpē. Mai waiho wale i kāu pēpē e ʻai. Pono ʻoe e hiki ke hana koke i ka wā e loaʻa ai kahi pilikia.

Pono nō hoʻi ʻoe e noʻonoʻo e pili ana i ka hao!

Ma hope o 6 mahina, pono nā pēpē i ka hao hou aʻe. ʻAʻole paha lawa ka nui o ka hao a lākou e loaʻa ai mai ka waiū umauma i kēia manawa. No laila, he mea nui e hāʻawi iā lākou i nā meaʻai waiwai i ka hao.

• Nā meaʻai i hoʻonui ʻia me ka hao
• ʻIʻo ʻulaʻula i moʻa maikaʻi ʻia, moa (ʻoi aku hoʻi nā ʻāpana tenderloin)
• Nā mea kanu ʻōmaʻomaʻo e like me nā lentil a me ka spinach
• Hua moa

No ka hoʻonui ʻana i ka omo ʻana o ka hao, hiki iā ʻoe ke hoʻohui i nā huaʻai waiwai i ka wikamina C (e like me nā ʻalani, nā tangerine) i kāu meaʻai. Eia nō naʻe, e makaʻala me nā hua citrus, no ka mea, hiki i kekahi mau pēpē ke maʻi āpau iā lākou.

Mai noʻonoʻo nui i ka nui o ka meaʻai āu e ʻai ai.

ʻAʻole like ka nui o ka ʻai ʻana o nā pēpē a pau. I kekahi mau lā, ʻai maikaʻi lākou, a i kekahi mau lā, ʻai iki lākou. Inā hōʻole kāu pēpē e ʻai , mai koi iā lākou e ʻai. Hiki i kēia ke hana i kahi manaʻo maikaʻi ʻole i ka meaʻai. E hōʻike kāu pēpē iā ʻoe i ka wā e pōloli ai ʻo ia. E hoʻomaka me ka liʻiliʻi a hāʻawi iā ia i ka nui āna e makemake ai.

Pono anei kākou e aʻo i kā kākou pēpē e ʻai hoʻokahi? He mea maikaʻi anei kēlā?

ʻAe, ʻoiaʻiʻo nō! I ka 8-9 mahina, makemake nui nā pēpē i ka hānai ponoʻī ʻana. He mea nui loa kēia no ko lākou ulu ʻana.

• Hoʻomohala ʻia nā mākau neʻe lima maikaʻi: E ikaika aʻe nā ʻiʻo o ko lākou mau manamana lima a me nā lima i ko lākou ʻohi ʻana i nā ʻāpana liʻiliʻi o ka meaʻai a lawe mai iā lākou i ko lākou waha. ʻO kēlā 'pincer grasp' i ʻōlelo ʻia ma mua e kōkua pū me kēia.
• Hoʻomaikaʻi ʻia ka hoʻonohonoho ʻana o ka lima a me ka maka.
• Ua aʻo lākou e ʻike i ko lākou pōloli a me ka māʻona.
• Hoʻonui ka hoihoi i ka meaʻai a me ka hilinaʻi iā ʻoe iho.

ʻAe, e lilo ana ia i mea huikau iki. E hāʻule ana ka meaʻai ma ka papahele, e lepo nā lole. Akā, ʻo ia kekahi hapa o ke kaʻina hana. E kau i kahi pepa plastik nui ma lalo o ka noho o ke pēpē. E ʻaʻahu iā ia i nā lole hiki ke holoi maʻalahi ʻia. E ʻae iā ia e hauʻoli i kēia ʻike me ke kūʻokoʻa.

Nā mea hiki iā ʻoe ke hāʻawi ma ke ʻano he meaʻai manamana lima:

• E ʻokiʻoki i nā kāloti i hoʻolapalapa maikaʻi ʻia, nā pī, nā ʻuala, a me nā ʻuala i loko o nā ʻāpana lāʻau.
• Nā ʻāpana liʻiliʻi o ka maiʻa, ka mango, a me ka avocado.
• Pasta i hoʻolapalapa ʻia (me ka ʻole o ka paʻakai a me ka mea ʻala).
• Nā bisikeke a i ʻole nā ​​rusks me ke kō haʻahaʻa.
• Nā ʻāpana berena liʻiliʻi.
• Nā ʻāpana liʻiliʻi o ka moa a i ʻole ka ʻiʻo i moʻa maikaʻi ʻia (inā hiki ke nau ʻia).

Mai poina e pili ana i ka waiū umauma/ka waiū waiū, ʻeā?

ʻAʻole ia he manaʻo maikaʻi e hoʻōki i ka hāʻawi ʻana i ka waiū umauma a i ʻole ka waiū formula no ka mea ua hoʻomaka ʻoe e ʻai ma ka home. A hiki i ka makahiki hoʻokahi, ua hoʻokō ʻia ka hapa nui o nā pono meaʻai a ka pēpē e ka waiū umauma a i ʻole ka waiū formula.

• No nā pēpē 8-9 mahina: E hāʻawi mua i nā meaʻai paʻa, a laila ka waiū umauma/ka waiū waiū.
• No nā pēpē 10-12 mahina: I ka piʻi ʻana o ka nui o ka meaʻai paʻa, hiki ke emi iki ka alapine o ka hānai ʻana. Eia nō naʻe, he mea nui e hānai i nā manawa he nui i ka lā.

I ka ʻōlelo maʻalahi, he meaʻai hoʻopihapiha nā meaʻai paʻa i kēia pae, ʻaʻole ia he pani no ka waiū.

He aha ka mea e hana ai inā ʻaʻole ʻai ke keiki?

He pilikia kēia i loaʻa i nā makuahine he nui. Hōʻole kekahi mau pēpē i nā meaʻai hou, a hōʻole koke paha i nā meaʻai a lākou i ʻai maikaʻi ai no kekahi manawa. Ua kapa ʻia kēia he "ʻai koho". Mai hopohopo, he mea maʻamau kēia.

• E hoʻomanawanui: Mai hoʻihoʻi i ka meaʻai no ka mea ua hōʻole ʻia i hoʻokahi manawa. E hoʻāʻo hou ma hope o kekahi mau lā. I kekahi manawa pono ʻoe e hoʻāʻo i 10-15 mau manawa.
• E hoʻolilo i ka manawa ʻai i mea leʻaleʻa: Mai huhū a ʻuwā paha i ka wā e hānai ana. E hānai i ka wā e pāʻani ana a e kamaʻilio ana.
• E ʻai pū me kou ʻohana: Ke ʻike kāu pēpē iā ʻoe e ʻai ana, e ʻoi aku kona hoihoi i ka ʻai ʻana.
• E hoʻomākaukau i ka meaʻai ma nā ʻano like ʻole: E hoʻomākaukau i ka mea kanu like ma nā ʻano like ʻole (i hoʻolapalapa ʻia, i kuʻi ʻia, e like me ka sopa).
• E lawelawe i ka meaʻai ma ke ʻano hoʻowalewale: E hoʻonani i ka pā ma ka hoʻohui ʻana i nā mea kanu a me nā huaʻai ʻōniʻoniʻo.

E hoʻomanaʻo, ke piha ka ʻōpū o ke pēpē, e pau kāna ʻai ʻana. Mai hoʻāʻo e hānai hou iā ia i kēlā manawa.

Mai poina e hoʻoinu wai!

He mea nui hoʻi e hāʻawi i kāu pēpē i ka wai i ka wā e hoʻomaka ai i nā meaʻai paʻa.

• E hāʻawi i kahi wai i hoʻolapalapa ʻia i ka wā a ma hope paha o ka ʻai ʻana.
• E hoʻomaʻamaʻa i ka hāʻawi ʻana mai ke kīʻaha a i ʻole ke kīʻaha sippy.
• ʻAʻole maikaʻi ka hāʻawi ʻana i ka wai huaʻai (ʻoi aku hoʻi nā mea i hoʻopaʻa ʻia). Nui ke kō i loko. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka hua e like me ia.

Mai hāʻawi i kēia mau mea i kāu pēpē! (Nā Meaʻai e Pale aku ai)

ʻAʻole kūpono kekahi mau meaʻai no nā pēpē o kēia makahiki.

• Meli: Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki. Hiki iā ia ke loaʻa kahi bacteria weliweli i kapa ʻia ʻo "Botulism."
• Waiū bipi: Mai hāʻawi i ka waiū bipi i mea inu nui i nā pēpē ma lalo o hoʻokahi makahiki. He paʻakikī i ka pēpē ke omo i nā meaolaola i loko, a hiki ke lilo i mea kaumaha i nā puʻupaʻa. Hoʻemi pū ia i ka omo ʻana o ka hao. (Ua maikaʻi ke hoʻohana iki e hoʻomākaukau i ka meaʻai).
• Paʻakai a me ke kōpaʻa: Mai hoʻohui i ka paʻakai a i ʻole ke kōpaʻa i ka meaʻai a kāu pēpē. ʻAʻole hiki i ko lākou mau puʻupaʻa ke lawelawe iā ia. E hoʻomaʻamaʻa iā lākou i nā ʻono kūlohelohe o ka meaʻai.
• Nā meaʻai i hana ʻia: ʻO nā mea e like me nā sausage, noodles (instant), a me nā sopa i hoʻopili ʻia he kiʻekiʻe i ka paʻakai, ke kō, a me nā mea mālama.
• Kofe, kī: ʻAʻole kūpono kēia mau mea.

He Leka Lawe-Home

He hanana koʻikoʻi loa ka 8-12 mahina i nā ʻano ʻai a ka pēpē. I loko o kēia manawa, hoʻomaka lākou e hoʻokolohua me nā ʻono hou a me nā ʻano o nā meaʻai hou.

• ʻO ke ahonui a me ke aloha nā mea nui loa. ʻAʻole like nā pēpē a pau. E hele ma ka wikiwiki o kāu pēpē.
• E hoʻokau i ka ʻokoʻa . E hoʻolauna i nā meaʻai momona mai kēlā me kēia moʻomeheu.
• E makaʻala mau i ka palekana . E makaʻala i nā meaʻai e hiki ke paʻa.
• E paipai i kāu pēpē e ʻai ponoʻī. He kōkua nui ia iā lākou i ko lākou ulu ʻana.
• Mai ho'ōki i ka hāʻawi ʻana i ka waiū umauma a i ʻole ka waiū formula . He kumu nui nō ia o ka meaʻai.
• Inā he mau nīnau a kānalua paha kāu, mai makaʻu e kamaʻilio me kāu pediatrician .

ʻAʻole ʻoe e hele hoʻokahi ana ma kēia huakaʻi. Lana ko mākou manaʻo e lilo kēia ʻike hou i mea hauʻoli nou a me kāu pēpē!

Nā meaʻai paʻa, meaʻai no nā pēpē, pēpē 8-12 mahina, kuke ʻana ma ka home, nā meaʻai no nā manamana lima, nā maʻi ʻaleka, hānai waiū