Pehea e hoʻokomo ai i nā ʻano ʻai olakino i kāu keiki? E kamaʻilio kākou e pili ana i kēia!

I kekahi manawa, he mea paʻakikī iki paha ka hāʻawi ʻana i kāu keiki liʻiliʻi, he keiki makua iki, ʻo ia hoʻi, he keiki kula, a he keiki ʻōpiopio paha me ka meaʻai maikaʻi a me nā ʻano ʻai olakino, ʻeā? Ua paʻahana mākou a pau, no laila me he mea lā he mea maʻalahi ke loaʻa koke kahi mea e ʻai ai ma ka hale kūʻai. Eia naʻe, i ka wā e pili ana i ke olakino o kā mākou mau keiki a me ko lākou ulu ʻana, he mea nui loa kēia mau ʻano ʻai. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka hoʻokomo ʻana i kēia mau ʻano ʻai maikaʻi a olakino i kā mākou mau keiki, a kōkua iā lākou e ʻai me ka leʻaleʻa a me ka hauʻoli. ʻAʻole kēia he mea nui, inā hana pololei mākou i kekahi mau mea liʻiliʻi, hiki iā mākou ke holomua i kēia.

No laila, he aha kā mākou e hana ai e hoʻomohala i kēia mau ʻano ʻai olakino?

I ka ʻōlelo maʻalahi, hiki iā kākou ke kālele i nā mea nui ʻelima. Ua like kēia me nā ʻanuʻu. E kamaʻilio kākou e pili ana i kēlā me kēia me nā kikoʻī.

1. E hoʻomaʻamaʻa i ka ʻohana holoʻokoʻa e ʻai pū i ka manawa like.

2. E hoʻomākaukau i nā ʻano meaʻai olakino like ʻole a me nā meaʻai māmā.

3. E lilo ʻoe iho i kumu hoʻohālike maikaʻi, ʻo ia hoʻi ka ʻai ʻana i mea olakino.

4. Mai hakakā a mai koi aku i kāu mau keiki no ka meaʻai.

5. E hoʻokomo i nā keiki i ka hoʻomākaukau ʻana i kēia meaʻai.

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "Auē, pehea lā wau e hana ai i kēia mau mea a pau me koʻu ola paʻahana?" He ʻoiaʻiʻo, he paʻakikī i kekahi manawa. Akā e nānā kākou i kahi ala e hiki ai iā ʻoe ke hoʻokomo i kēia mau mea a pau i loko o kou ola paʻahana a hana i kahi mea maikaʻi no kāu mau keiki.

Nā Pāʻina ʻOhana: ʻOi aku ma mua o kahi pāʻina wale nō!

E noʻonoʻo i ka waiwai o ka noho ʻana o ka ʻohana holoʻokoʻa ma ka papa ʻaina hoʻokahi a ʻai pū i ka pāʻina, ma ka liʻiliʻi hoʻokahi i ka lā. ʻAʻole kēia he pāʻina māʻona wale nō. No nā kamaliʻi ʻōpio, ua like kēia me ka ʻike nui a me ka palekana. He manawa kūpono hoʻi ia no nā mākua e kamaʻilio me kā lākou mau keiki, e nīnau e pili ana i ke ʻano o ko lākou lā, nā mea i hana ʻia ma ke kula, a e hoʻomaopopo i nā mea e noʻonoʻo nei lākou.

He aha nā pōmaikaʻi o nā pāʻina ʻohana no nā keiki?

Ua ʻike ʻia ma ka noiʻi ʻo nā keiki e ʻai mau ana i ka pāʻina me ko lākou mau ʻohana:

• He mea hoʻowalewale ka ʻai ʻana i nā huaʻai, nā mea kanu, a me nā palaoa. He mea maikaʻi loa kēia no ke kino.
• Hoʻēmi i ka ʻai ʻana i nā meaʻai māmā maikaʻi ʻole a haʻahaʻa ka ʻai.
• Ua ʻōlelo ʻia ʻaʻole lākou e komo i nā hana maikaʻi ʻole e like me ka puhipaka, ka hoʻohana ʻana i nā lāʻau lapaʻau e like me ka mariuana, a me ka inu ʻana i ka waiʻona.

ʻAʻole wale ia, he wahi maikaʻi nā pāʻina ʻohana e hoʻolauna i nā meaʻai hou i nā keiki a hoʻokumu i kahi kumu hoʻohālike no nā mākua e pili ana i ka ʻai olakino.

Nā kamaliʻi? Pehea ʻoe e hoʻokomo ai iā lākou i kēia?

Hiki i nā keiki ʻōpio ke kānalua iki i kekahi manawa e komo i nā pāʻina ʻohana. ʻAʻole ia he mea kupanaha, no ka mea, ua paʻahana lākou, makemake e hoʻolilo manawa me nā hoaaloha, a makemake e kūʻokoʻa iki. Eia nō naʻe, ua hōʻike nā noiʻi e makemake mau ana nā keiki ʻōpio i ka ʻōlelo aʻo a me ka manaʻo o ko lākou mau mākua. No laila, he wahi maikaʻi ka papa ʻaina e hoʻopili hou me lākou a kamaʻilio.

Eia kekahi mau manaʻo hou aʻe:

• E ʻae i kāu keiki e kono i kahi hoaaloha i ka ʻaina ahiahi. Ma kēlā ala, e ʻoi aku kona makemake e hele.
• E hoʻokomo i kāu keiki i ka hoʻolālā ʻana a me ka hoʻomākaukau ʻana i nā meaʻai. ʻOiai ke nīnau ʻana i nā nīnau liʻiliʻi e like me, "He aha kāu makemake e ʻai i kēia lā?" he mea kōkua nō ia.
• Mai haʻiʻōlelo a mai hakakā paha ma ka papa ʻaina. Pono ia he manawa mālie a aloha.

He aha ka "ʻaina ʻohana"?

ʻAʻole kēia he mea nui. ʻO ka ʻaina ʻohana kēlā me kēia manawa e hui pū ai ʻoe a me kou ʻohana e ʻai i kahi pāʻina. Hiki ke lilo i meaʻai lawe ʻia a i ʻole kahi pāʻina ʻono i kuke ʻia ma ka home. ʻO ka mea nui, ʻo ia ka ʻai ʻana i nā meaʻai momona e like me ka hiki a e hoʻokaʻawale i kahi manawa e hiki ai i nā mea a pau ke hui pū. Malia paha he keiki ʻuʻuku kāu e hele ana i ka hoʻomaʻamaʻa haʻuki a pono ʻoe e ʻai i ka ʻaina ahiahi ma hope iki. A i ʻole hiki iā ʻoe ke hoʻolālā i kahi pāʻina kūikawā i ka hopena pule, e like me ke kakahiaka Lāpule, i ka wā e hiki ai i nā mea a pau ke hui pū.

ʻO ka meaʻai olakino wale nō ka mea e pono ai i loko o ka hale!

ʻAi pinepine nā keiki, ʻoiai nā ʻōpio, i nā mea a lākou e ʻai ai ma ka home. No laila e pono ai mākou e makaʻala loa i ka meaʻai a mākou e lawe mai ai i ka home, inā paha no nā pāʻina nui a i ʻole nā ​​​​meaʻai māmā. E like me ke koho ʻana i nā meaʻai ma ka hale kūʻai, pono mākou e koho i ka meaʻai a mākou e lawe mai ai i ka home.

Eia kekahi mau mea kumu e hoʻomanaʻo ai:

• E hoʻomaʻamaʻa i ka hāʻawi ʻana i kāu mau keiki i nā huaʻai a me nā mea kanu i kēlā me kēia lā. E hoʻāʻo e hāʻawi iā lākou ma ka liʻiliʻi he ʻelima mau ʻāpana o nā huaʻai a i ʻole nā ​​mea kanu i ka lā. E hōʻoia e hoʻokomo i kahi huaʻai a mea kanu paha me kēlā me kēia pāʻina nui. Eia kekahi laʻana, he maiʻa no ka ʻaina kakahiaka, he smoothie no ka ʻaina awakea, a me kahi salakeke mea kanu no ka ʻaina ahiahi.
• E mālama i nā meaʻai māmā olakino i kahi hiki maʻalahi i kāu keiki ke kiʻi. E hoʻāʻo i nā ʻāpana huaʻai, nā lāʻau mea kanu (e like me ke kāloti a me nā kukama), a me ka yogurt momona haʻahaʻa, kahi ʻāpana seleri me ka pata pīnati, a i ʻole kahi ʻāpana tīhi me nā kuki palaoa piha.
• E hāʻawi i kāu keiki i nā meaʻai i loaʻa ka protein maikaʻi, e like me nā ʻiʻo momona, iʻa, hua manu, pī, a me nā nati. He mea nui kēia no ko lākou ulu ʻana.
• E koho i nā berena palaoa piha a me nā cereals me ka bran. He kiʻekiʻe kēia i ka fiber, e kōkua ana i ka ʻai ʻana a kōkua iā ʻoe e māʻona.
• E kaupalena i ka hoʻohana ʻana i ka ʻaila.E hōʻemi i nā meaʻai palai i ka hiki. Akā, e hoʻohana i nā ʻano kuke olakino e like me ka hoʻolapalapa ʻana, ke kālua ʻana, ka pūlehu ʻana, a me ka mahu ʻana. I ke koho ʻana i nā huahana waiū, e koho i nā mea momona haʻahaʻa a ʻaʻohe momona paha.
• E kaupalena i ka meaʻai wikiwiki a me nā meaʻai māmā haʻahaʻa, e like me nā ʻuala palai a me nā mea ʻono, i ka hiki. Eia naʻe, mai pāpā loa i nā meaʻai punahele a kāu mau keiki mai ka hale aku. ʻO ka hana ʻana pēlā e hoʻonui wale aku ai lākou i ko lākou makemake iā lākou. Akā, e hāʻawi iā lākou ma ke ʻano he "meaʻai māmā," e like me nā hanana kūikawā. Ma kēlā ʻano, ʻaʻole e manaʻo kāu mau keiki ua nele lākou.
• E hōʻemi i nā mea inu kō, e like me ka soda a me nā mea inu ʻono hua. ʻAʻole hāʻawi kēia i ka meaʻai a hoʻohui wale i ke kō pono ʻole. Akā, e hāʻawi i ka wai maʻemaʻe a me ka waiū momona haʻahaʻa.

E hoʻomanaʻo: ʻAi nā keiki i ka hapa nui o nā mea ma ka home. No laila, pono kākou e makaʻala loa i nā mea a kākou e lawe mai ai i ka home.

ʻO ʻoe ke kumu hoʻohālike maikaʻi loa!

ʻO ke ala maikaʻi loa e paipai ai i nā keiki e ʻai olakino, ʻo ia ka ʻai ponoʻī ʻana iā ʻoe iho me ke olakino. E hoʻohālike nā keiki i nā mākua a lākou e ʻike ai i kēlā me kēia lā. Inā ʻoe e ʻai i nā huaʻai a me nā mea kanu a pale i nā meaʻai me ka waiwai haʻahaʻa i ka hiki, ke hoʻouna nei ʻoe i kahi leka maikaʻi i kāu mau keiki.

ʻO kekahi ala e lilo ai i kumu hoʻohālike maikaʻi, ʻo ia ke kaʻana like i ka meaʻai i nā ʻāpana kūpono a mai ʻai nui. ʻOi aku hoʻi me nā keiki ʻōpio, e kamaʻilio e pili ana i kou manaʻo ke māʻona ʻoe. Hiki iā ʻoe ke ʻōlelo, "ʻAuē, ʻono maikaʻi kēia, akā ua māʻona wau i kēia manawa. No laila e hoʻōki wau i ka ʻai ʻana." Eia kekahi, ʻo nā mākua e hoʻohewa mau ana i ko lākou kino a i ʻole e kāohi i kā lākou meaʻai ma ka ʻōlelo ʻana e "ʻai ana lākou" hiki ke hana i nā manaʻo maikaʻi ʻole like i kā lākou mau keiki. No laila e hoʻāʻo e loaʻa mau kahi manaʻo maikaʻi e pili ana i ka meaʻai.

Mai hakakā me kāu mau keiki no ka meaʻai!

Hiki i ka meaʻai ke lilo maʻalahi i kumu o ka hakakā ma ka home. ʻOiai me nā manaʻo maikaʻi, hoʻāʻo kekahi mau mākua e kūkākūkā a hoʻopōmaikaʻi paha i kā lākou mau keiki e ʻai i nā meaʻai olakino ma kā lākou mau pā (e like me "E hāʻawi wau iā ʻoe i kahi ʻāpana kokoleka inā ʻoe e ʻai i kēia"). ʻO kahi hoʻolālā maikaʻi aʻe, ʻo ia ka kaupalena ʻana i nā ʻano meaʻai i loaʻa ma ka home me ka hāʻawi ʻana i kāu mau keiki i kahi mana.

Pono nā keiki e hoʻoholo i ka wā e pōloli ai lākou, i ka mea a lākou e ʻai ai mai ka meaʻai i hāʻawi ʻia, a i ka wā e māʻona ai lākou. Pono nā mākua e kāohi i nā meaʻai e hāʻawi ʻia i kā lākou mau keiki i ka wā ʻai a ma waena o nā meaʻai. Eia kekahi mau ʻōlelo aʻoaʻo:

• E hoʻokumu i kahi papa hana kikoʻī no nā meaʻai a me nā meaʻai māmā. Inā ʻike nā mākua a me nā keiki i ka wā e hiki mai ai ka ʻai a i ʻole ka meaʻai māmā aʻe, ua maikaʻi i ke keiki ke hōʻalo i ka ʻai i kekahi manawa.
• Mai koi i nā keiki e hoʻokahe loa i kā lākou mau pā.Ma ka hana ʻana pēlā, aʻo nā keiki e hoʻowahāwahā i ko lākou manaʻo maoli o ka piha.
• Mai hāʻawi i nā keiki i ka meaʻai a mai hāʻawi iā lākou i ka meaʻai ma ke ʻano he mea hoʻoikaika. ʻOi aku hoʻi, mai hāʻawi iā lākou i ka mea ʻono ma ke ʻano he uku no ka ʻai ʻana i ka meaʻai nui.
• Mai hoʻohana i ka meaʻai ma ke ʻano he ala e hōʻike ai i ke aloha. Inā makemake ʻoe e hōʻike i ke aloha i kāu keiki, e ʻapo iā ia, e hāʻawi iā ia i kekahi o kou manawa, a i ʻole e kamaʻilio me ia me ka hoʻomaikaʻi.

Mai hoʻolilo i ka papa ʻaina i kahua kaua. Pono ia e lilo i wahi e hoʻolilo ai ʻolua i ka manawa me ka hauʻoli a me ka hui pū ʻana.

Pono anei mākou e hoʻokomo i nā keiki i ke kaʻina kuke ʻana?

ʻO kēia ka lima o nā mea nui a mākou i kamaʻilio ai ma mua. Nui nā pono o ka hoʻokomo ʻana i nā keiki i ke kaʻina hana hoʻomākaukau meaʻai. Kōkua ia iā lākou e hoʻāʻo i nā meaʻai hou a hauʻoli i nā huaʻai a me nā mea kanu.

No ke aha he mea nui kēia?

• ʻOi aku ka nui o ka makemake o nā keiki e ʻai i kahi mea a lākou i hana ai. ʻOiai he mea liʻiliʻi ka hāʻawi ʻana he mea nui ia iā lākou.
• Loaʻa koke iā lākou ka ʻike e pili ana i nā meaʻai a me ko lākou waiwai olakino.
• He mea leʻaleʻa ka hana ʻana ma ka lumi kuke me Māmā a me Pāpā no lākou, a hoʻoikaika pū ia i nā pilina ʻohana.

Pehea e hoʻoikaika ai i nā keiki i kahi ala kūpono i ko lākou mau makahiki?

• No nā keiki ʻōpio (2-5 mau makahiki): Hiki iā ʻoe ke ʻae iā lākou e holoi i nā mea kanu a me nā huaʻai, ʻokiʻoki i ka letuse, a kāwili i nā mea hui maʻalahi. Eia naʻe, mai lawe mai i nā mea ʻoi a i ʻole nā ​​mea wela kokoke iā lākou. ʻO ka palekana ka mea mua.
• No nā keiki ʻōpiopio iki (6-9 makahiki): Hiki iā ʻoe ke loaʻa ke kōkua i ka wāwahi ʻana i nā hua manu, ka hana ʻana i ka hui keke, ka nānā ʻana i kahi meaʻai maʻalahi a me ke ana ʻana i nā mea hoʻohui.
• No nā keiki ʻōpio (10+ makahiki): Hiki iā ʻoe ke hoʻomaʻamaʻa iā lākou e kuke i nā meaʻai maʻalahi ma o lākou iho. Hiki iā ʻoe ke kōkua iā lākou e ʻimi i nā meaʻai hou, hana i kahi papa inoa kūʻai, a kōkua iā lākou e koho i nā mea i ka wā e kūʻai ai lākou.

E noʻonoʻo i ka hauʻoli āu e manaʻo ai ke nīnau mai kāu keiki, "E Māmā, hiki iaʻu ke kōkua iā ʻoe e kuke i kēia lā?"

ʻO ka hope, ʻo ka hope, e hoʻomanaʻo i kēia !

ʻAʻole hiki ke hana koke ʻia ka hoʻokomo ʻana i nā ʻano ʻai olakino i nā keiki. Pono ka manawa, ke ahonui, a me ka hoʻolaʻa ʻana ma ko kākou ʻaoʻao ma ke ʻano he mau mākua. Eia nō naʻe, hiki i kēia mau hana liʻiliʻi ke kōkua i ka hoʻokumu ʻana i nā ʻano olakino maikaʻi e mau loa i ke ola holoʻokoʻa.

• E maikaʻi: E kamaʻilio maikaʻi e pili ana i ka meaʻai a me kou kino.
• E hoʻomanawanui: Lawe nā keiki i ka manawa e maʻa ai i nā meaʻai hou.
• E kūlike: E mālama i nā lula like i nā manawa a pau.
• E hoʻolilo i mea leʻaleʻa: E hoʻolilo i ka hoʻomākaukau ʻana i nā meaʻai a me ka ʻai pū ʻana i manawa hauʻoli no ka ʻohana.

ʻAʻohe mea ʻoi aku ka maikaʻi ma mua o ka ʻike ʻana i kāu keiki e olakino a hauʻoli. No laila, ke lana nei koʻu manaʻo e kōkua kēia mau ʻōlelo aʻoaʻo liʻiliʻi iā ʻoe. Inā he mau nīnau hou aku kāu e pili ana i kēia, hiki iā ʻoe ke kamaʻilio me kāu kauka ʻohana a i ʻole he kauka meaʻai.

ʻAi pono no nā keiki, ʻai olakino, nā ʻano ʻai, nā pāʻina ʻohana, nā mea kanu a me nā huaʻai, olakino, olakino o nā keiki