Ke hoʻopiʻi pinepine nei kāu keiki kula kamaliʻi e pili ana i ka pōloli? (Preschooler Hunger) E kamaʻilio kākou e pili ana i kēia!

Ke ʻōlelo nei kāu keiki liʻiliʻi, ʻo ia hoʻi, he keiki kula kamaliʻi, "E Māmā, ua pōloli hou au!" i loko o iwakālua mau minuke o ka ʻai ʻana i kahi meaʻai maikaʻi? I kēia lā e kamaʻilio mākou e pili ana i ka manaʻo maikaʻi paha e hāʻawi iā lākou i kahi meaʻai māmā i kēlā manawa. He mea kēia e noʻonoʻo ai, no ka mea, ʻaʻole paha e manaʻo mau ka "pōloli" ua pōloli maoli lākou.

No ke aha i ʻōlelo mau ai nā keiki liʻiliʻi, "Ua pōloli au"?

ʻO ke kula kamaliʻi kahi manawa e aʻo ai nā keiki e hoʻomaopopo a hōʻike i ko lākou mau manaʻo ma nā huaʻōlelo. No laila, i ka wā e luhi ai lākou, mehameha, kaumaha, a i ʻole he manaʻo ʻē aʻe i hiki ʻole iā lākou ke hoʻomaopopo pono, ʻo ka huaʻōlelo maʻalahi loa a lākou e hoʻohana ai no ia mea ʻo "pōloli."

E noʻonoʻo, inā luhi kāu keiki a ʻaʻohe mea e pāʻani pū me ʻoe i kou wā e hana ana, hiki iā ia ke hele mai a ʻōlelo mai, "Ua pōloli au." Inā ʻoe e hāʻawi iā ia i ka meaʻai i kēlā manawa, e aʻo ʻo ia ʻo ka ʻai ʻana ke ala maikaʻi loa e hoʻomaha ai i ka luhi. A i ʻole, inā ʻoe e hōʻoluʻolu iā ia me ka meaʻai i kona wā kaumaha, e hoʻokumu ʻo ia i kahi pilina ma waena o ka meaʻai a me ke kaumaha. A laila, e hoʻomohala ʻo ia i kahi maʻamau o ka ʻimi ʻana i ka meaʻai i kona wā kaumaha, ʻaʻole i ka wā e pōloli maoli ai ʻo ia. I ka hala ʻana o ka manawa, e paʻakikī loa ka uhaki ʻana i kēia maʻamau. Eia kekahi, ʻo ka hāʻawi ʻana iā ia i ka meaʻai e like me ia ʻaʻole ia e hāʻawi i kahi hopena maoli i kona kaumaha, ka luhi, a i ʻole ka mehameha, ʻeā?

He aha kā kākou e hana ai i ia mau manawa?

Inā ʻōlelo koke kāu keiki "Ua pōloli au," ma mua o kou hāʻawi koke ʻana iā lākou i ka meaʻai, e hoʻāʻo e kamaʻilio me lākou no kekahi manawa. E nīnau iā lākou i kēia me ke ʻano lokomaikaʻi a me ke aloha:

• "He aha ka hana a kaʻu keiki kāne/kaikamahine i kēia manawa, e kuʻu ipo?"
• "Makemake ʻoe e hele mai e pāʻani me aʻu no kekahi manawa?"
• "Luhi iki?"

Inā, i kāu nīnau ʻana i kēia, poina kāu keiki i ka meaʻai a lilo i mea hoihoi i ka pāʻani ʻana me ʻoe, a inā hauʻoli ʻo ia i ka loaʻa ʻana o kou nānā ʻana, hiki iā ʻoe ke hoʻomaopopo he makemake nui ʻo ia i kou aloha, kou nānā ʻana, a i ʻole kekahi mea e hana ai, ʻaʻole i ka meaʻai e hoʻomāʻona ai i kona pōloli. Eia naʻe, inā ʻoe e kamaʻilio pēlā, a i ʻole e kamaʻilio me ia e pili ana i ka pāʻani ʻana, akā ke ʻōlelo mau nei ke keiki, "Ua pōloli au, makemake au i kahi mea e ʻai ai," a laila ua pōloli maoli paha ʻo ia. ʻAʻohe hewa o ka hāʻawi ʻana iā ia i kahi meaʻai liʻiliʻi a momona i kēlā mau manawa.

E kamaʻilio kākou me kā kākou mau keiki e pili ana i ka pōloli a me ka māʻona.

He mea nui loa kēia. Mai ka wā ʻōpiopio, ʻo ke aʻo ʻana i nā keiki i ke ʻano o ka "pōloli" a me ke ʻano o ka "piha" e hoʻopilikia iā lākou no ke koena o ko lākou ola. ʻOiaʻiʻo, ua hānau ʻia mākou a pau me ka hiki ke ʻike inā pono ko mākou kino i ka meaʻai a i ʻole. E like me ka pēpē e waiho ana i kā lākou ʻōmole waiū i ka wā e māʻona ai lākou. Eia naʻe, i ko mākou wā ʻelemakule, i kekahi manawa ma muli o nā mana o ke kaiapuni a i ʻole nā ​​​​​​ʻano maikaʻi ʻole, ke nānā nei mākou i ka hoʻowahāwahā ʻana i kēia mau hōʻailona mai ko mākou kino. ʻO ia ka manawa e hoʻomaka ai mākou e ʻai pono ʻole a loaʻa ke kaumaha.

ʻO ke keiki i ʻike i ka wā e pōloli ai lākou a me ka wā e māʻona ai, hiki iā ia ke kāohi i ka nui o ka meaʻai a lākou e ʻai ai. ʻAʻole ia he mea kupanaha, ʻo nā keiki i hiki ʻole ke ʻike i ka wā e māʻona ai lākou, ʻo lākou pinepine ka poʻe i ʻoi aku ka nui o ka momona.

E kōkua ana kēia mau mea i kāu keiki e hoʻomaopopo ua māʻona lākou.

Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e kōkua i kāu keiki e ʻike i ka wā e pōloli ai a māʻona ai lākou:

• E poina i ke kānāwai "ʻai a maʻemaʻe ka pā": Inā māʻona kāu keiki, e hoʻōki iā lākou i ka ʻai ʻana, ʻoiai inā he meaʻai i koe. Mai koi iā lākou e ʻai i nā mea āpau, me ka ʻōlelo ʻana, "ʻAuē, he mea hou iki aʻe." E aʻo kēia iā lākou e pane i ko lākou pōloli a me ka māʻona, ʻo ia hoʻi ka hoʻolohe ʻana.
• Inā waiho pinepine kāu keiki i ka meaʻai ma kā lākou pā, e hoʻāʻo e hāʻawi iā lākou i nā ʻāpana liʻiliʻi ma kahi o ka ʻāpana nui i ka manawa. Hiki iā lākou ke noi hou aku inā makemake lākou.
• E lilo i kumu hoʻohālike: E ʻae i kāu keiki e lohe iā ʻoe e hoʻolohi i ka wā e māʻona ai ʻoe, e ʻōlelo ana i nā mea e like me, "ʻAuē, ʻono kēia meaʻai, akā ua māʻona loa wau i kēia manawa, no laila e hoʻōki wau i ka ʻai ʻana." Ma mua o ka kaʻana like ʻana no ka lua o ka manawa, e hoʻohālike e nīnau iā ʻoe iho, "Ke pōloli nei au?" E ʻike nā keiki i kēia.

Nā keiki kula kamaliʻi e ʻai ana i ka lā a pau: E aʻo kākou e pili ana i ka "Grazing"

ʻO ka maʻamau, ʻai kahi keiki liʻiliʻi i ʻekolu mau meaʻai nui i ka lā, me ʻelua a ʻekolu paha mau meaʻai māmā. He ʻano olakino kēlā. Eia naʻe, inā hāʻawi ʻia ka manawa kūpono, makemake kekahi mau keiki e ʻai iki i nā mea liʻiliʻi i ka lā. E like me ka holoholona e ʻai ana i ka mauʻu, ʻo ka ʻai iki ʻana a pinepine ʻo ia ka mea a mākou e kapa nei he "ʻai mauʻu." ʻO kahi keiki e ʻai mau ana e like me kēia, me ka noʻonoʻo ʻole, ʻaʻole paha e pōloli i ka wā ʻai.

No ke aha lā e pono ai iā kākou ke hoʻōki i kēia "ka ʻai ʻana i ka meaʻai"?

E nānā kākou i ke kumu he mea maikaʻi ʻole i ke keiki ke ʻai i nā meaʻai liʻiliʻi i ka lā a pau:

• ʻAʻohe hoihoi i nā meaʻai nui: ʻO ke keiki e pōloli nui ana i ka wā ʻai, ʻoi aku ka makemake e hoʻāʻo i nā meaʻai hou, ʻoi aku hoʻi nā meaʻai momona e like me nā mea kanu a me nā huaʻai. ʻO ke keiki e māʻona mau ana ma hope o ka ʻai ʻana i kahi mea, e hōʻole paha i nā meaʻai nui.
• Ka pilikia o ka piʻi nui ʻana o ke kaumaha: ʻAi pinepine nā keiki e ʻai nui ana i nā meaʻai a me nā mea inu kiʻekiʻe i ka calorie , akā haʻahaʻa ka ʻai, e like me nā biscuits, kokoleka, a me nā mea inu ʻono. Hoʻonui kēia iā lākou i ka pilikia o ka piʻi nui ʻana o ke kaumaha .
• Hiki ke hōʻino i nā niho: ʻO ka ʻai pinepine ʻana i nā mea ʻono, ʻoiai nā mea ʻono, hiki ke hōʻino i nā niho o nā keiki a hoʻonui i ka pilikia o nā lua . ʻO kēia no ka mea e piʻi ana ka waikawa i loko o ka waha ma hope o kēlā me kēia ʻai, ʻaʻole ia he mea maikaʻi no nā niho.

ʻO kahi papa hana ʻai a me ka meaʻai māmā kūlike, ʻo ia hoʻi, ke kau ʻana i kahi manawa, hiki ke kōkua i ka hōʻemi ʻana i kēia ʻai ʻana. Makemake nā keiki i kēia no ka mea ua ʻike lākou i ka mea e hiki mai ana a me ka wā e loaʻa ai kā lākou meaʻai. Eia kekahi laʻana, inā pōloli ke keiki i ka wā e heluhelu ana i kahi moʻolelo, inā ʻike lākou ua hiki i ka manawa no ka meaʻai māmā, ʻaʻole ia e hopohopo nui no lākou. Eia kekahi, inā ʻaʻole pōloli ke keiki i ka manawa o ka meaʻai māmā awakea, ʻike lākou he mea maikaʻi ke kāpae iā ia no ka mea e hiki koke mai ana ka ʻaina ahiahi.

Akā, hoʻokahi mea hou e hoʻomanaʻo ai me kēia mau mea a pau. I nā lā e holoholo ana kāu keiki a pāʻani ana i ka lā a pau, he mea maʻamau iā lākou ke pōloli iki ma mua o ka maʻamau a noi aku i kahi meaʻai hou aʻe. I nā manawa e like me kēia, pono ʻoe e maʻalahi iki. ʻAʻohe hewa o ka hāʻawi ʻana iā lākou i kahi meaʻai māmā momona hou aʻe, a i ʻole ka hāʻawi ʻana iā lākou i kahi meaʻai hou aʻe ma mua o kā lākou meaʻai nui. ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana i nā pono o kāu keiki a hana ma ke ʻano kaulike.

ʻO ka mea hope loa, nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, no laila mai nā mea a mākou i kūkākūkā ai, pono ʻoe e hiki ke hoʻomaopopo i ka moʻolelo ma hope o ka pōloli o kahi keiki kula kamaliʻi. I ka hōʻuluʻulu manaʻo:

• Ke ʻōlelo kāu keiki "pōloli," e hoʻāʻo e hoʻomaopopo inā he pōloli maoli ia a i ʻole he manaʻo ʻē aʻe. E kamaʻilio me ke aloha a e hāʻawi iā lākou i ka nānā.
• He mea nui ka hoʻopukapuka kālā ʻana i kāu keiki e pili ana i ka pōloli a me ka māʻona no ko lākou olakino maikaʻi i ka wā e hiki mai ana.
• Mai hana i nā lula e like me "pono ​​ʻoe e ʻai a maʻemaʻe ka pā." E aʻo i kāu keiki e hoʻolohe i kona kino.
• E hōʻemi i ka maʻa mau o ka "ʻai ʻana i ka meaʻai liʻiliʻi i ka lā a pau). E hoʻokumu i kahi ʻano ʻai a me nā meaʻai māmā mau.
• E hoʻomanaʻo i nā lā e ʻeleu loa ai kāu pēpē, e pōloli iki paha lākou. E maʻalahi i kēlā mau manawa.
• E ho'āʻo mau e hoʻolako i nā meaʻai a me nā meaʻai māmā momona.

Inā ʻoe e hoʻomanaʻo i kēia mau mea a hana pū me kāu keiki liʻiliʻi me ke ahonui a me ke aloha, hiki iā ʻoe ke pale aku i nā pilikia hānai he nui. E hoʻomanaʻo, he ʻokoʻa kēlā me kēia keiki. ʻO ka mea nui, ʻo ia ke ʻimi i ke ʻano hana e kūpono loa i kāu keiki.

Nā Keiki Kula Kamaliʻi, Pololi, Nā ʻAno ʻAi, Hopu, ʻAi ʻAi a nā Keiki, ʻAi Ola Kino, Nā Manaʻo Mālama Makua