Ke makaʻu nei kāu keiki liʻiliʻi i ka pō ma muli o nā moeʻuhane ʻino? E kamaʻilio kākou e pili ana i kēia!

Loaʻa i kāu keiki kahi moeʻuhane ʻino i ka pō, ala koke, uē, a ʻimi iā ʻoe? Ma ke ʻano he makuahine a makua paha, pono ʻoe e kaumaha a makaʻu loa i ka wā e hana ʻia ai kēlā, ʻeā? He mea maʻamau ia no nā kamaliʻi ke loaʻa nā moeʻuhane ʻino, ʻoiai inā he mau keiki liʻiliʻi lākou. Akā, ʻaʻole hiki iā mākou ke noho wale ma laila a waiho wale. ʻOiai inā ʻaʻole hiki iā mākou ke hoʻōki loa i kēia mau moeʻuhane ʻino, hiki iā mākou ke kōkua i kā mākou mau keiki e hiamoe maikaʻi . A laila, inā paha e hiki koke mai kēlā mau moeʻuhane ʻino ma luna o lākou, ʻo kahi hōʻoluʻolu iki mai iā ʻoe e kōkua iā lākou e hoʻopau i ko lākou makaʻu a hiamoe hou.

Āhea e hiki mai ai nā moeʻuhane ʻino?

ʻAe, e nānā mua kākou i ke ʻano o kēia mau moeʻuhane a me ka wā e hiki mai ai. ʻO nā moeʻuhane, e like me nā moeʻuhane ʻē aʻe, hiki mai i ka wā hiamoe i ka wā e hana nui ai ko kākou lolo . Kāhea mākou i kēia pae o ka hiamoe ʻo ka "pae REM". ʻO "REM" ke kū nei no "Rapid Eye Movement". ʻO ia hoʻi, ʻoiai ua pani ʻia ko kākou mau maka, ke neʻe wikiwiki nei ko kākou mau lihilihi i mua a i hope. ʻAʻole anei he mea kupaianaha? ʻO ka hapa nui o ka manawa, hiki mai kēia mau moeʻuhane i ka hapa lua o ka hiamoe o ka pō . No ka mea, ʻo ia ka manawa "pae REM", ʻo ia ka wā e lōʻihi iki ai nā wā moeʻuhane. Ke ala aʻe ke keiki mai kahi moeʻuhane, ʻike maopopo ʻia nā kiʻi i loko o kēlā moeʻuhane a hiki iā lākou ke manaʻo ua hana maoli ʻia. No laila , he mea maʻamau loa iā lākou ke makaʻu, hopohopo, a ke ʻimi nei i ko lākou mau mākua i kēlā manawa. Ma kahi o ka makahiki kula kamaliʻi, ʻo ia hoʻi ma kahi o ʻekolu a ʻehā paha makahiki, hoʻomaka nā kamaliʻi e hoʻomaopopo he moeʻuhane wale nō ka moeʻuhane, ʻaʻole ia he mea ʻē aʻe, a ʻaʻole ia e hoʻopilikia iā lākou. Akā, ʻoiai ʻo ka ʻike ʻana i kēlā, ʻaʻole ia e hoʻēmi i ko lākou makaʻu. I kekahi manawa, makaʻu loa nā keiki makua ke loaʻa iā lākou kahi moeʻuhane ʻino.

He aha ke kumu o kēia mau moeʻuhane ʻino?

ʻOiaʻiʻo, ʻaʻohe mea i ʻike pono i ke kumu o nā moeʻuhane ʻino. ʻO nā moeʻuhane - a me nā moeʻuhane ʻino ma ke ʻano kūikawā - he ala paha ia no nā keiki e hana ai i ko lākou mau manaʻo, manaʻo, hopohopo, a me nā hopohopo. Hiki ke loaʻa kekahi mau moeʻuhane ʻino i ka wā e kaumaha ana ke keiki a i ʻole e kū nei i kahi loli nui i ko lākou ola. No ka laʻana, ʻo ka neʻe ʻana i kahi home hou, ka hoʻomaka ʻana i kahi kula hou, ka loaʻa ʻana o kahi pēpē hou i loko o ka ʻohana, a i ʻole kahi kaumaha iki ma ka home hiki ke hoʻoulu i nā moeʻuhane hoʻopilikia. No ka laʻana, loaʻa paha i kekahi mau keiki kahi moeʻuhane weliweli i ka pō ma hope o ko lākou lā mua o ke kula. Malia paha no ka mea he ʻike hou a weliweli paha ia no lākou. I kekahi manawa, hiki nō hoʻi ke lilo i ʻāpana o ka pane a ke keiki i kahi hanana traumatic, e like me kahi pōʻino kūlohelohe, kahi ulia, a i ʻole kahi ʻeha.Hiki ke loaʻa nā moeʻuhane ʻino. ʻOi aku ka nui o ka loaʻa ʻana o nā moeʻuhane i kekahi mau keiki, ʻoiai ka poʻe me nā noʻonoʻo olaola, inā heluhelu lākou i nā puke weliweli, nānā i nā kiʻiʻoniʻoni weliweli, a nānā paha i nā hōʻike TV weliweli ma mua o ka hiamoe ʻana. I kekahi manawa, loaʻa paha i kahi moeʻuhane nā ʻāpana i ʻike ʻia o nā hanana a me nā ʻike o ka lā, akā hiki ke hoʻololi iki ʻia ma ke ʻano weliweli. ʻAʻole paha e hoʻomanaʻo ke keiki i nā kikoʻī āpau o ka moeʻuhane, akā hiki iā lākou ke hoʻomanaʻo i kekahi o nā kiʻi, nā huapalapala, nā kūlana, a me nā ʻāpana weliweli o ka moeʻuhane.

Pehea lā e hiki ai iā kākou, ma ke ʻano he mau mākua, ke kōkua i kā kākou mau keiki e loaʻa nā moeʻuhane maikaʻi?

ʻOiai ʻaʻole hiki i nā mākua ke hoʻōki loa i nā moeʻuhane ʻino, hiki iā lākou ke kōkua i kā lākou mau keiki e hiamoe maikaʻi a hoʻomaha i ka pō . ʻO ia ka mea e hoʻomākaukau ai i ke ala no nā moeʻuhane maikaʻi a hauʻoli. No laila, i mea e kōkua ai iā lākou e hoʻomaha i ka wā hiamoe, e noʻonoʻo i kēia mau mea:

• E mālama i kahi manawa moe maʻamau a me ka manawa ala: He mea nui loa e hiamoe a ala i ka manawa like i kēlā me kēia lā. Kōkua kēia i ka uaki kino o ke keiki e hana pono.
• E hoʻokumu i kahi hana maʻamau no ka wā hiamoe: E kōkua kēia i kāu keiki e mālie mālie, e palekana, a hoʻomaha. Hiki i kēia ke komo pū me nā mea e like me ka ʻauʻau ʻana, kahi ʻapo mahana mai iā ʻoe, ka heluhelu ʻana i kahi puke, a i ʻole ke kamaʻilio wale ʻana e pili ana i nā mea maikaʻi i hana ʻia i ke ao. E noʻonoʻo ʻoe e kamaʻilio ana ʻoe me kāu keiki e pili ana i kahi mea leʻaleʻa a lākou i hana ai i kēlā lā, a hauʻoli lākou.
• E hoʻolilo i kahi moe i wahi ʻoluʻolu a mālie: Pono ka moena e lilo i wahi e hiki ai i kāu keiki ke hoʻomaha a hiamoe. Hiki nō hoʻi ke kōkua i ka loaʻa ʻana o kahi mea pāʻani punahele, kahi holoholona i hoʻopihapiha ʻia, kahi kukui pō, a i ʻole, e like me ka kapa ʻana a kekahi, he 'mea hopu moe' ma ka ʻaoʻao o ka moe.
• E pale i nā kiʻiʻoniʻoni weliweli, nā hōʻike TV, a me nā moʻolelo ma mua o ka hiamoe ʻana: ʻOi aku ka maikaʻi o ka noho mamao aku mai iā lākou, ʻoiai inā ua loaʻa iā ʻoe kahi moeʻuhane e pili ana i kekahi mea e like me ia i ka lā ma mua.
• E pale i ka manawa pale: ʻO nā mea e like me ka pāʻani ʻana i nā pāʻani wikiō a i ʻole ka nānā ʻana i nā pāpili kaiapili kokoke i ka wā hiamoe hiki ke hoʻoulu pono ʻole i ka lolo a hoʻopilikia i ka hiamoe.
• E pale i ka caffeine: Loaʻa ka caffeine i ke kofe, ke kī, ke kokoleka, a me kekahi mau mea inu palupalu. Hiki i kēia ke hoʻopilikia i ka hiamoe.
• E hoʻomaopopo i kāu keiki ʻaʻole he ʻoiaʻiʻo nā moeʻuhane ʻino, he mau moeʻuhane wale nō ia, a ʻaʻole lākou e hoʻopilikia iā lākou: he ala maikaʻi loa kēia e hōʻemi ai i ko lākou makaʻu.

E hoʻomanaʻo, he mea nui ka hiamoe maikaʻi no ke keiki no ko lākou olakino kino a me ka noʻonoʻo.

Pehea e kōkua ai i kahi keiki ma hope o ka moeʻuhane?

ʻAe, i kēia manawa e nānā kākou pehea e hiki ai iā kākou ke kōkua i kahi keiki ke ala aʻe lākou mai ka moeʻuhane ʻino.

• E hōʻoia i ke keiki aia ʻoe ma laila:Hiki i kou noho mālie ke kōkua i kahi keiki i ala aʻe me ka makaʻu e palekana a paʻa. ʻO ka ʻike ʻana e noho ana ʻoe ma laila e hoʻoikaika i ka manaʻo palekana o ke keiki. He mea waiwai nui kou leo, kou pā ʻana i kēlā manawa.
• E lepili i ka mea i hana ʻia: E haʻi i kāu keiki he moeʻuhane ʻino ia, a ua pau i kēia manawa. Hiki iā ʻoe ke ʻōlelo, "Ua loaʻa iā ʻoe kahi moeʻuhane ʻino, e ke keiki kāne/kaikamahine, akā i kēia manawa ua ala ʻoe, a ua maikaʻi nā mea a pau." E hōʻoia i kāu keiki ʻaʻole i hana ʻia nā mea weliweli i loko o ka moeʻuhane ʻino ma ke ola maoli.
• E hōʻoiaʻiʻo: E hōʻike i kāu keiki ua maopopo iā ʻoe ua makaʻu lākou a he mea maʻamau ia. E hoʻomanaʻo i kāu keiki ua moeʻuhane nā kānaka a pau a i kekahi manawa hiki i nā moeʻuhane ke hoʻoweliweli, hoʻopilikia, a me he mea maoli lā, no laila he mea maʻamau ka makaʻu. E hōʻoluʻolu iā lākou me nā huaʻōlelo e like me , "Aia ʻo Māmā/Pāpā ma ʻaneʻi, mai makaʻu."
• E hoʻohana i kāu 'kilokilo': Hiki i nā keiki kula kamaliʻi a me nā keiki kula kamaliʻi me ka noʻonoʻo maikaʻi ke hana i nā mea kupaianaha me ka mana 'kilokilo' o kou aloha a me kou mālama. Malia paha hiki iā ʻoe ke hoʻohana i kahi 'monster spray' hoʻopunipuni e hoʻoweliweli i nā moʻo hoʻopunipuni i loko o ka lumi. E nānā i loko o ke keʻena lole, ma lalo o kahi moe, a hōʻoia i kāu keiki, "E nānā, ʻaʻohe mea ma laila, ua maikaʻi nā mea a pau."
• Hoʻomālamalama ʻana i ke ʻano: ʻO ka loaʻa ʻana o kahi kukui pō liʻiliʻi a i ʻole ke kukui ma ke alaloa e hiki ke kōkua i nā keiki e palekana i ka wā e hoʻomākaukau ana lākou e hoʻi i ka hiamoe i loko o kahi lumi pouli. ʻOiai kahi kukui uila liʻiliʻi ma kahi moe he mea maikaʻi ia e pale aku ai i nā moeʻuhane ʻino.
• E kōkua i kāu keiki e hoʻi i ka hiamoe: ʻO ka hāʻawi ʻana iā lākou i kahi mea hōʻoluʻolu e hiki ke kōkua iā lākou e hoʻololi i ko lākou ʻano. I mea e kōkua ai iā lākou e hoʻi i ka hiamoe, e hāʻawi iā lākou i kahi mea pāʻani palupalu punahele, kahi kapa moe, kahi uluna, kahi kukui pō, kahi hiamoe maikaʻi i ka pō. A i ʻole e hoʻokani i kahi mele palupalu. Hiki iā ʻoe ke kamaʻilio iki e pili ana i nā moeʻuhane ʻoluʻolu a hauʻoli a lākou e makemake ai. Malia paha hiki iā ʻoe ke honi i ko lākou lima a noi iā lākou e paʻa iā ia i kou haʻalele mālie ʻana i ka lumi. ʻO nā mea liʻiliʻi e like me kēlā hiki ke lawe mai iā lākou i ka nui o ka hōʻoluʻolu.
• E lilo i mea hoʻolohe maikaʻi: ʻAʻole pono ʻoe e kamaʻilio lōʻihi e pili ana i ka moeʻuhane i ke kakahiaka - e hoʻomaha wale i kāu keiki, palekana, a mākaukau e hoʻi i ka hiamoe. Eia naʻe, i ke kakahiaka, makemake paha kāu keiki e haʻi iā ʻoe i nā mea āpau e pili ana i ka moeʻuhane weliweli i loaʻa iā lākou i ka pō ma mua. ʻO ke kamaʻilio ʻana e pili ana i ia mea - ma ke kaha kiʻi ʻana paha i kahi kiʻi o ka moeʻuhane a i ʻole ke kākau ʻana e pili ana - hiki ke kōkua i ka hōʻemi ʻana i ka mana o nā kiʻi weliweli i ka lā. Makemake paha kāu keiki e noʻonoʻo i kahi hopena hou (hauʻoli) i ka moeʻuhane weliweli.

No ka hapa nui o nā keiki, he mau moeʻuhane wale nō nā moeʻuhane i kekahi manawa a ʻaʻole ia he kumu e hopohopo ai, he mea wale nō ia no ka hōʻoluʻolu a me ka hōʻoiaʻiʻo mai ko lākou mau mākua. Eia nō naʻe, inā loaʻa i kāu keiki nā moeʻuhane ma mua o hoʻokahi manawa i ka pule,Inā pale mau ia i kāu keiki mai ka lawa ʻana o ka hiamoe, a inā hele pū ʻia me nā pilikia naʻau a me nā pilikia ʻē aʻe, e kamaʻilio pono me ke kauka.

Leka Lawe-Home

No laila, e nā mākuahine a me nā mākua kāne, ua ʻike ʻoukou i ke ʻano o nā moeʻuhane ʻino, nā kumu o ia mau mea, a pehea e hiki ai iā kākou ke kōkua i kā kākou poʻe liʻiliʻi.

ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana i kāu keiki aia ʻoe ma laila ke makaʻu lākou i ka moeʻuhane ʻino. ʻO kou aloha, kou ʻoluʻolu, a me kou mehana ka lāʻau lapaʻau maikaʻi loa no lākou.

• E hana i kahi kūlana no ka hiamoe mālie. E moe i ka manawa i hoʻonohonoho ʻia, a e hoʻokumu i nā ʻano hoʻomaha ma mua o ka moe ʻana.
• Ke makaʻu ke keiki, e hōʻoluʻolu iā ia a e hoʻomaopopo iā ia he moeʻuhane wale nō ia.
• E kamaʻilio e pili ana i ia mea i ke kakahiaka, e kaha kiʻi paha, e kōkua paha i ka hoʻēmi ʻana i ka makaʻu.
• Inā ʻoe e moeʻuhane pinepine ana i nā moeʻuhane a i ʻole he mau pilikia ʻē aʻe kāu, mai hoʻokaʻulua i ka ʻimi ʻana i ke kōkua lapaʻau.

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Nā moeʻuhane ʻino, Hiamoe o nā keiki, Hiamoe REM, ʻŌlelo aʻoaʻo no ka makua, Ola kino noʻonoʻo, Moeʻuhane, Makaʻu