E nānā kākou pehea e ulu ai kāu pēpē i kēlā me kēia pule me ka Kalena Hāpai!

He manawa kupaianaha kēia nou e lilo ai i makuahine a e lawe mai ia iā ʻoe i nā ʻike hou he nui. I ka ulu ʻana o kāu keiki liʻiliʻi i loko ou, i kēlā me kēia pule, e hoihoi loa ʻoe i nā loli e hana ʻia i loko o kou kino a me kou noʻonoʻo. No laila, e kamaʻilio maʻalahi kākou e pili ana i kēia mau mea a pau, me he mea lā e kamaʻilio ana ʻoe me kahi hoaaloha. Aia kekahi mau mea nui e kōkua iā ʻoe a me kāu pēpē e noho olakino ma kēia huakaʻi.

E aʻo mua kākou e pili ana i ka lā hānau a me nā trimesters o ka hāpai ʻana.

Ke ʻike ʻoe e lilo ana ʻoe i makuahine, ʻo ka nīnau mua a ka poʻe he nui e nīnau ai iā ʻoe, "Āhea ʻoe e hānau ai?" I ka lā mua o kāu kipa prenatal, e helu kāu kauka a kahu hānai paha i kou lā hānau i manaʻo ʻia (EDD) . Hoʻomaulia ʻia kēia lā ma ka helu ʻana i 40 mau pule mai ka lā mua o kou menstrual hope loa (LMP) .

Akā, eia kekahi mea e hoʻomanaʻo ai. ʻAʻole ka EDD he lā paʻa, he lā i manaʻo ʻia wale nō. Hānau ʻia ka hapa nui o nā pēpē ma waena o 38 a me 42 mau pule mai ka lā mua o ka menstruation hope loa o ka makuahine. He kakaikahi loa nā makuahine e hānau i kā lākou mau pēpē i kēlā lā kikoʻī. No laila, mai hopohopo no ia mea, ʻae? ʻOkoʻa iki paha ka lā a kāu kauka e hāʻawi ai iā ʻoe.

He mea nui: ʻAʻole ʻo kou lā hānau (EDD) ka lā pololei e hānau ai kāu pēpē. He alakaʻi wale nō ia i hāʻawi ʻia e nā kauka. Na ke pēpē e hoʻoholo i ka wā e makemake ai e hānau!

ʻO kekahi huaʻōlelo āu e lohe pinepine ai ʻo "trimester." I ka ʻōlelo maʻalahi, ua māhele ʻia ka hāpai ʻana i ʻekolu mau ʻāpana nui, a i ʻole nā ​​​​pae. Ua kapa ʻia kēlā me kēia o kēia mau ʻāpana he trimester.

• ʻO ka Trimester Mua: Hoʻomaka kēia mai ka pule mua o kou hāpai ʻana a mau a hiki i ka pule 12. ʻO kēia ka manawa e hoʻomaka ai nā ʻōpū nui o kāu pēpē, e like me ka puʻuwai a me ka lolo , e ulu. Hiki paha iā ʻoe ke loaʻa i kekahi maʻi kakahiaka a me ka luhi.
• ʻElua Trimester: ʻO kēia mai ka pule 13 a hiki i ka hopena o ka pule 26. No nā makuahine he nui, ua maʻalahi iki kēia. Ua emi nā ʻeha ma mua, a ua ʻoluʻolu iki ke kino. Ke ulu nui nei hoʻi ka pēpē i kēia manawa, a hiki paha iā ʻoe ke hoʻomaka e ʻike i ka neʻe ʻana o ka pēpē.
• ʻEkolu o ka mahina:Mai ka pule 27 kēia a hiki i ka hānau ʻana o ka pēpē. I loko o kēia manawa , wikiwiki loa ka ulu ʻana o ka pēpē . No ka mea, ke ulu nui nei kou ʻōpū, hiki ke hoʻi hou mai nā mea e like me nā ʻeha liʻiliʻi a me ka hiamoe ʻole. ʻO kēia ka manawa e pono ai mākou e hoʻomākaukau no ka hiki ʻana mai o ka pēpē.

Maopopo iā ʻoe? Pēlā i māhele ʻia ai ka wā hāpai .

He aha ka pōmaikaʻi o ka ʻike ʻana i nā loli mai kēlā pule a kēia pule?

ʻAe, i kēia manawa he nīnau kāu: "No ke aha ʻoe e ʻimi nei i ka ʻike nui e pili ana i nā mea e hana nei i kēlā me kēia pule?" Nui nā pono o ka ʻike ʻana i nā mea e hana nei i loko o kou kino a me ka ulu ʻana o kāu pēpē ma kēia ʻano.

E ʻike ʻoe i kahi manaʻo nui o ke kūʻokoʻa.

I kekahi manawa ke ʻike mākou i kahi mea hou, ʻoiai he loli liʻiliʻi, makaʻu mākou. Manaʻo mākou, "Auē, he aha ka mea e hana nei?" Akā inā ʻike ʻoe, "Auē ... he mea maʻamau kēia no kēia pule," ʻaʻole ʻoe e makaʻu nui. E ʻoi aku kou mālie i ka noʻonoʻo .

He mea maʻalahi ke kamaʻilio me ke kauka.

Ke maopopo iā ʻoe ka mea e hana nei i loko o kou kino, ʻoi aku ka maʻalahi o ke kamaʻilio ʻana me kāu kauka a i ʻole ke kanaka hana olakino ʻohana. ʻOi aku ka maʻalahi o ka nīnau ʻana i kāu mau nīnau a wehewehe i kou manaʻo. A laila, ʻoi aku ka maʻalahi iā lākou ke kōkua iā ʻoe.

Kōkua i ka hoʻomākaukau ʻana no ka pēpē

I kou aʻo ʻana e pili ana i ka ulu ʻana o kāu pēpē i kēlā me kēia pule, e loaʻa iā ʻoe kahi manaʻo maikaʻi aʻe i nā pono o kāu pēpē a me nā mea e pono ai ʻoe e hoʻomākaukau ma mua o ka hiki ʻana mai o ka pēpē. E kōkua kēia ʻike iā ʻoe e mākaukau maikaʻi e hoʻokipa i kāu pēpē .

E ikaika aʻe ka pilina ma waena ou a me kāu pēpē.

ʻOiai ke noʻonoʻo ʻana, "Ua ulu nui kaʻu pēpē i kēia lā," a i ʻole "Ua ulu nui kona mau ʻiʻo i kēia lā," e hauʻoli nui ai ʻoe. Hoʻoikaika ia i ka pilina aloha ma waena ou a me kāu pēpē i loko o kou ʻōpū.

He aha kā mākou e noʻonoʻo ai i ka wā e hana ai i kēia huakaʻi?

ʻO ka ʻike ʻana i kēia mau loli o kēlā me kēia pule, ua like ia me ka hele ʻana i kahi huakaʻi me ka palapala ʻāina ma kou lima. Hiki iā ʻoe ke loaʻa kahi manaʻo maʻamau o ka mea e manaʻo ai ma kēlā me kēia wahi.

Every week there is a new step in your baby's development. And your body changes accordingly. Some weeks you may be asked to have special tests or given new instructions. All of this is to keep you and your baby healthy.

E noʻonoʻo i ke koʻikoʻi o ka hahai ʻana i nā ʻōlelo a kāu kauka i kēlā me kēia pule a e hana i nā hoʻokolohua e like me ka hoʻonohonoho ʻana. Me kēia mau mea a pau, e lilo kēia ʻike i mea ikaika nui nou e hoʻolilo ai i kou hāpai ʻana me ka hauʻoli a me ke olakino.

ʻAʻole like nā hāpai āpau. ʻAʻole pono ʻoe e manaʻo like me kou hoaaloha. No laila, e hoʻomanaʻo he kū hoʻokahi kou ʻike. Inā he kānalua kāu e pili ana i kekahi mea, e ʻoluʻolu e nīnau i ke kauka.

Eia kekahi laʻana, i kou trimester mua, hiki paha iā ʻoe ke luhi loa, nalowale ka makemake e ʻai,Hiki nō. He mea hōʻoluʻolu maoli ka ʻike ʻana i kēlā manawa, "ʻĀ, he mea maʻamau kēia i kēia manawa, ua maikaʻi ke hoʻomaha iki." A, ke hoʻomaka ʻoe e ʻoluʻolu iki i ka lua o ka trimester, ʻike ʻoe he ʻāpana nō hoʻi ia o kēia huakaʻi.

I ke kolu o ka trimester, i kou kokoke ʻana i ka hānau ʻana o kāu pēpē, e ʻike paha ʻoe i kekahi mau pilikia hanu a me ka pono e mimi pinepine. He mea nui e ʻike i ke kumu o kēia mau mea a me ka mea e hana ai e pili ana iā lākou.

ʻO ka mea hope loa, pono wau e ʻōlelo aku i koʻu makuahine aloha... (Leka Lawe-Home)

He mea waiwai nui kēia huakaʻi nani o ka lilo ʻana i makuahine. ʻO ka ʻike ʻana i nā loli kupaianaha e hana nei i loko o kou kino i kēlā me kēia pule, a me ke ola liʻiliʻi e ulu ana i loko o kou ʻōpū, e maʻalahi ai kēia huakaʻi a ʻoi aku ka leʻaleʻa nou.

• E hahai mau i nā ʻōlelo aʻo a kāu kauka. Ua ʻike lākou i ka mea maikaʻi loa nou a me kāu pēpē.
• E hoʻolohe i kou kino. Inā luhi ʻoe, e hoʻomaha. Inā ʻoluʻolu ʻole ʻoe, e kamaʻilio e pili ana.
• E ʻai i ka meaʻai momona a inu i ka wai. Pono ʻoe a me kāu pēpē i ka meaʻai maikaʻi i kēia manawa.
• E hauʻoli. He mea nui loa nō hoʻi kou olakino noʻonoʻo.

Me kēia mau mea a pau, ke makemake nei au iā ʻoe i ka maikaʻi loa ma kāu huakaʻi hou! Ke lana nei koʻu manaʻo e loaʻa iā ʻoe kahi hāpai olakino a hauʻoli hoʻi a me kahi pēpē olakino.

ʻO ka hāpai ʻana, ka kalena hāpai hebedoma, ka ulu ʻana o ka pēpē, ke olakino o ka makuahine, ka mālama ʻana i ka wā hāpai, nā trimesters, ka lā palena