Kou ʻili, lauoho, a me nā kui: e like me ka ʻōnaehana pale o ke kino! (ʻŌnaehana Integumentary) E aʻo kākou e pili ana i kēia, ʻeā?

He ʻili ko kākou a pau, he lauoho lōʻihi a nani ko kekahi, he lauoho ʻoki pono ko kekahi, a he mau kui ko kākou e hoʻāʻo mau nei e mālama i ka maʻemaʻe. Akā, ua manaʻo anei ʻoe ʻaʻole no ka nani wale nō kēia mau mea, akā, he ʻāpana ia o kahi ʻōnaehana kupaianaha e pale ana i nā mea a pau i loko o ko kākou kino? ʻAe, hana lākou e like me ka paia pale ma waho o ko kākou kino. I kēia lā, e kamaʻilio kākou e pili ana i kā kākou mau hoaaloha i kapa ʻia ʻo ka ʻili, ka lauoho, a me nā kui. I ka lāʻau lapaʻau, kapa mākou i kēia ʻōnaehana ʻo `(Integumentary System)`.

He aha ka mea e hana maoli nei i kēia ʻili, lauoho, a me nā kui?

I ka ʻōlelo maʻalahi, ua hana ʻia kou ʻili, kou lauoho, a me kou mau kui i nā ʻano like o nā ʻāpana. I ka hui pū ʻana, ʻo kēia mau mea ʻekolu ke uhi waho loa o ko mākou kino, a i ʻole ka mea a mākou i kapa mua ai ʻo ka "ʻŌnaehana Integumentary." E noʻonoʻo iā ia e like me ka pale e hoʻopuni ana i ko mākou kino. Mālama kēia ʻōnaehana i nā mea waiwai nui loa i loko o ko mākou kino.

I kēia manawa, e nānā kākou i nā mea kupaianaha a kēia ʻili, lauoho, a me nā kui e hana pū ai. ʻAʻole kēia he mau mea wale nō, ua like lākou me nā kiaʻi kino kū ʻole no ko kākou kino.

• Palekana mai nā huakini a me ka lepo: ʻO ka mea mua, ʻo ia nā pale e pale aku i nā huakini a me ka lepo mai ke komo ʻana i ko mākou kino. E noʻonoʻo wale, pehea ka maʻalahi o ke komo ʻana o nā huakini ma o kahi ʻeha liʻiliʻi me ka ʻili ʻole. Pēlā nō nā kui, e pale ana i ko mākou manamana lima, no ka mea, hoʻopā mākou i nā mea he nui i kēlā me kēia lā? No laila, inā ua haki kēia laina pale mua, ʻo ka ʻili a me nā kui, e wehe ʻia ka puka i nā maʻi. I kekahi manawa, ʻoiai kahi ʻōpala liʻiliʻi, inā ʻaʻole mālama pono ʻia, hiki ke alakaʻi i nā huakini a lilo i pilikia nui. ʻO ia ke kumu e ʻōlelo ʻia ai e hoʻomaʻemaʻe i kahi ʻeha liʻiliʻi a kau i ka lāʻau lapaʻau inā pono.

• Ke pale ʻana i nā kino kūloko mai nā pōpilikia: ʻO ka mea aʻe, kōkua kēia ʻili i ka pale ʻana i nā kino palupalu i loko o ko kākou kino mai nā palapū a me nā pōpilikia liʻiliʻi. Ua like ia me kahi kapa mānoanoa e uhi ana i ke kino. Inā paha e hāʻule ʻoe a paʻi paha i kekahi wahi, ʻaʻole i hōʻino koke ʻia nā kino koʻikoʻi i loko e like me ka puʻuwai, nā māmā, a me ke akepaʻa ma muli o nā papa o kēia ʻili. E like me ka "ʻeke ea" i loko o ke kaʻa, hoʻēmi ia i ka pōʻino i ka wā e loaʻa ai kahi pōpilikia.

• Ka hoʻomalu ʻana i ka mahana o ke kino: He kuleana nui ko ka ʻili i ka hoʻoponopono ʻana i ka mahana o ko kākou kino. Ua noʻonoʻo paha ʻoe no ke aha ʻoe e hou ai? ʻO ia hoʻi, ke piʻi ka mahana o ke kino, hoʻomaʻalili ka ʻili i ke kino ma ka hoʻokuʻu ʻana i ka hou ma o ka ʻili. Ua like kēia me ka radiator i loko o ke kaʻa. Eia kekahi, i nā lā anuanu, kū aʻe nā lauoho liʻiliʻi ma ko kākou ʻili, e hoʻemi ana i nā pores i loko o ka ʻili, e hōʻemi ana i ka nui o ka wela e hiki ke pakele mai ke kino. ʻO ka lauoho, ʻoi aku hoʻi ma ke poʻo, e pale i ko kākou poʻo mai ka lā a me ke anu, e like me ka pāpale maoli. ʻO ia ke kumu he huluhulu mānoanoa loa nā holoholona e noho ana ma nā wahi anuanu loa.

• Ke pale nei i ka mahu ʻana o ka wai mai ke kino:ʻO ka ʻili ka mea e pale ai i ka wai i loko o ko kākou kino, ʻo ia hoʻi, nā wai o ke kino, mai ka mahu ʻana. A i ʻole, hiki iā kākou ke maloʻo koke. ʻO ia hoʻi, ua nalowale ka wai i loko o ko kākou kino. Ua like ka ʻili me kahi ʻōmole pale-leak, e pale ana i ka wai makamae i loko o ko kākou kino. Inā paha e inu kākou i ka wai lawa i kēlā me kēia lā, inā ʻaʻole hana pono ka ʻili, ʻaʻole hiki iā kākou ke mālama i kēlā wai i loko o ke kino.

• Ke kāohi nei i ka omo ʻana o ka wai pono ʻole: Pēlā nō, ke kāohi nei kēia ʻili i ke kino mai ka omo ʻana i ka wai pono ʻole mai waho i ka wā e ʻauʻau ai a ʻauʻau paha. A i ʻole, i ka wā e noho ana mākou i loko o ka wai, e pehu mākou e like me ka pōpō, ʻeā? E noʻonoʻo inā ua like ko mākou kino me ka huʻahuʻa e omo ana i ka wai i ka wā e hoʻokomo ai mākou i loko o ka wai! ʻAʻole anei he mea kupaianaha ka hana a kēia ʻili!

Pehea e kōkua ai ka ʻili, ka lauoho, a me nā kui i nā ʻōnaehana ʻē aʻe o ko kākou kino?

ʻAe, i kēia manawa ua ʻike mākou i ka hana a ko mākou ʻili, lauoho, a me nā kui ma kā lākou iho. Akā ua ʻike anei ʻoe ʻaʻole wale lākou e hana hoʻokahi, akā hana pū lākou me nā ʻōnaehana koʻikoʻi ʻē aʻe i loko o ko mākou kino, e hana ana ma ke ʻano he hui? Ua like ia me kahi hui kriket, lanakila pū nā mea āpau i ka pāʻani.

• Ke Kōkua ʻana i ka ʻŌnaehana Palekana: ʻO ka mea mua, e nānā kākou pehea mākou e kōkua ai i ka ʻōnaehana pale. E like me kā mākou i kūkākūkā ai, pale nā ​​​​kui olakino i nā germs mai ke komo ʻana i ke kino. ʻO kēia ke kōkua nui loa no ka ʻōnaehana pale. No ka mea, ʻo ka emi ʻana o nā germs e komo, ʻo ka emi ʻana o ka hana a kā mākou ʻōnaehana pale, a ʻo ka emi ʻana o ka maʻi. E noʻonoʻo, hana kēia ʻili a me nā kui e like me kahi pūʻali koa e pale ana i nā palena o ko mākou ʻāina. ʻOiai lākou e pale aku ai i nā ʻenemi (germs) mai ke komo ʻana, ua emi ke kaomi ma luna o nā cell immune i loko o ka ʻāina (i loko o ke kino).

• Ke kōkua ʻana i ka ʻōnaehana hanu: ʻO ka mea aʻe, ʻo ka ʻōnaehana hanu. E noʻonoʻo i nā lauoho liʻiliʻi i loko o kou ihu. ʻAʻole kēia he mau mea wale nō. Ke hanu mākou, pale kēia mau lauoho i loko o ka ihu i nā ʻāpana liʻiliʻi o ka lepo, ka pollen, a me nā germs i ka lewa mai ke komo ʻana i loko o nā māmā. E like me ka moena puka ma ka puka o ka hale, hopu lākou i nā lepo e komo mai ana. Kōkua kēia i ka mālama ʻana i ko mākou mau māmā i ka maʻemaʻe. Pēlā nō, ke loaʻa iā mākou ke anu, puka mai ka ihu wai mai loko mai o ko mākou ihu, ʻo ia kekahi ala e hoʻopau ai i nā germs i komo.

• Ke kōkua ʻana i ka ʻōnaehana Endocrine a me ka ʻōnaehana iwi: I kēia manawa, e neʻe kākou i ka ʻōnaehana Endocrine. He mea paʻakikī paha kēia, akā e wehewehe maʻalahi wau. He mea nui ka calcium no ka mālama ʻana i ko kākou mau iwi i ikaika. I mea e omo pono ai ko kākou kino i ka calcium, pono ia i ka Vitamin D. Ua ʻike anei ʻoe hiki i ko kākou ʻili ke hana i ka Vitamin D mai ka lā?Ke hoʻokuʻu mākou iā mākou iho i ka lā no kekahi manawa pōkole i ke kakahiaka, ʻo ia hoʻi, no kahi o 15-20 mau minuke, hana ʻia kēia `(Vitamin D)` i loko o ko mākou ʻili. No laila, no ka mea, hana ka ʻili i `(Vitamin D)`, hiki i ke kino ke omo maikaʻi i `(Calcium)`. Hoʻoikaika kēia i kā mākou ʻōnaehana iwi. E like me ka mea kanu e pono ai ka wai a me ka mea hoʻouluulu, pono ko mākou mau iwi i `(Calcium)` a me `(Vitamin D)`. Pili pū kēia hana `(Vitamin D)` i ka hana o ka `(Endocrine System)`, no ka mea, hana pū ka `(Vitamin D)` e like me ke ʻano o ka hormone.

• Ke kōkua ʻana i ka ʻōnaehana nerve: ʻO ka mea hope loa, ʻo ka ʻōnaehana nerve. Pehea mākou e manaʻo ai i nā mea e like me ka wela, ke anu, ka pā, a me ka ʻeha? ʻO ia no nā miliona o nā hopena aʻalolo i loko o ko mākou ʻili. ʻO kēia mau hopena aʻalolo e like me nā ʻelele wikiwiki e hoʻouna i ka ʻike e pili ana i nā mea e hana nei i loko o ko mākou wahi a i loko o ko mākou kino i ka lolo. E noʻonoʻo, inā ʻoe e pā hewa i kahi mea wela, e huki ʻoe i kou lima i loko o kekona. ʻO ia no ka mea ʻo nā hopena aʻalolo i loko o ka ʻili e hoʻouna i kahi leka i ka lolo e ʻōlelo ana 'Pōʻino!' a ʻo ka lolo e haʻi aku i nā ʻiʻo i loko o kou lima e 'E lawe aku i kou lima!' ʻO ka ʻili ke ala i kēia mau manaʻo. Me ka ʻole o kēia mau manaʻo, he mea paʻakikī loa iā mākou ke hana me ke kaiapuni a pakele mai ka pōʻino. I kekahi manawa, ʻo ka manaʻo a mākou e manaʻo ai i ka wā e kahakaha ai mākou ma muli nō hoʻi o kēia mau hopena aʻalolo.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

No laila, mai kēia mau kamaʻilio ʻana a pau, pono ʻoe e hoʻomaopopo he mea nani wale nō ko kākou ʻili, lauoho, a me nā kui, akā, he mau ʻāpana kupaianaha hoʻi e pale ai i ko kākou kino holoʻokoʻa a kōkua i nā ʻōnaehana ʻē aʻe.

• ʻO kou ʻili, lauoho, a me nā kui kou laina pale mua. Mālama lākou iā ʻoe mai nā huakini a me nā ʻeha liʻiliʻi.
• Kōkua lākou i ka hoʻoponopono ʻana i ka mahana o ke kino a pale i ka nalowale ʻana o ka wai me ke kumu ʻole, e like me ka thermostat kūlohelohe o ko mākou kino.
• Kōkua pū lākou i ka hoʻoikaika ʻana i kou mau iwi ma ka hana ʻana i ka `(Vitamin D)` mai ka lā, e kōkua ana i kou kino e omo i ka `(Calcium).` No laila he mea maikaʻi ke loaʻa ka lā i ke kakahiaka.
• Mālama nā lauoho liʻiliʻi o kou ihu i kou mau māmā, no laila pono ʻoe e akahele iki i ka wā e ʻoki ai i kou lauoho ihu.
• ʻO kēlā me kēia pā, ka wela, ke anu, a me ka ʻeha āu e manaʻo ai e hele ana ma kou ʻili a i kou lolo. Penei mākou e ʻike ai i ke ao nei.

No laila, e mālama pono i kou ʻili, kou lauoho, a me kou mau kui. E mālama iā lākou i ka maʻemaʻe a me ka hānai ʻia. ʻAʻole lākou he mau mea nani wale nō, akā, he mau kauwā mālie lākou a he mau mea pale o kou kino! ʻO kou kuleana ia e mālama iā lākou i ke olakino. No ka mea, inā olakino lākou, olakino pū ʻoe!

ʻIli, lauoho, kui, ʻōnaehana integumentary, hana ʻili, pale kino, wikamina D, nā pūnaewele