Loaʻa pinepine anei iā ʻoe nā ʻeha waha? E kamaʻilio kākou e pili ana i kēia mau (Aphthous Ulcers) !

Ua loaʻa anei iā ʻoe kahi ʻeha liʻiliʻi akā ʻeha loa i loko o kou waha, inā paha i loko o kou mau papālina, i loko o kou mau lehelehe, a i ʻole ma lalo o kou alelo? I kekahi manawa ke hele ʻoe e ʻai a inu paha, ʻeha loa ia a hiki ʻole iā ʻoe ke palaki i kou mau niho, ʻeā? Ua loaʻa i ka nui o mākou kēia ʻike. No laila i kēia lā e kamaʻilio mākou e pili ana i kēia maʻi hoʻonāukiuki i kapa ʻia ʻo (Aphthous Ulcers) ma nā ʻōlelo lapaʻau, a kapa kekahi iā ia ʻo (Canker Sores). ʻAʻohe mea e hopohopo ai, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī.

No laila, he aha maoli kēia mau ʻeha waha (Aphthous Ulcers)?

I ka ʻōlelo maʻalahi, ʻo kēia mau ʻeha liʻiliʻi a ʻeha hoʻi e kū mai ana i loko o ko kākou waha, ʻo ia hoʻi, ma loko o nā papālina, ma loko o nā lehelehe, ma kahi a puni nā ʻāʻī, ma ke alelo a ma lalo paha o ke alelo . ʻO kēia mau mea e paʻakikī loa ai ʻaʻole wale ka ʻai a me ka inu ʻana, akā i kekahi manawa ke kamaʻilio pū. ʻOiai ka palaki ʻana i kou mau niho hiki ke hana i ka ʻeha hiki ʻole ke hoʻomanawanui. Hiki i kēia mau ʻeha ke ʻike ʻia he hoʻokahi a i kekahi manawa he puʻu.

ʻAʻole pono e huikau kēia me nā "maʻi ʻeha anu", ʻeā?

He mea kēia e huikau ai ka poʻe he nui. He ʻokoʻa loa nā ʻeha ʻeha Aphthous mai nā "Cold Sores" a i ʻole "Fever Blisters" e kū mai ana a puni nā lehelehe, ma lalo o ka ihu, a i kekahi manawa ma ka ʻauwae.

ʻO ka mea nui loa, ʻo ia ka hoʻoulu ʻia ʻana o nā ʻeha anu e ka (Herpes Simplex Virus), ʻo ia hoʻi , hiki ke hoʻoili ʻia mai kekahi kanaka a i kekahi . Eia naʻe, ʻo nā ʻeha e hana ʻia ana i loko o ka waha, i kapa ʻia ʻo (Aphthous Ulcers), ʻaʻole ia he mea laha iki . No laila, inā loaʻa iā ʻoe kēia mau ʻeha, ʻaʻole pono ʻoe e hopohopo e pili ana i ka hoʻopili ʻana i nā poʻe ʻē aʻe.

ʻIke pinepine ʻia nā ʻeha anu ma waho o ka waha, ma ka ʻili a puni nā lehelehe. Eia nō naʻe, ʻike ʻia nā ʻeha aphthous i loko o nā ʻiʻo palupalu i loko o ka waha . He mea nui e hoʻomaopopo i kēia ʻokoʻa.

Pehea mākou e ʻike ai i kēia ʻeha waha? He aha nā hōʻailona?

Inā loaʻa iā ʻoe kahi maʻi ʻōpū aphthous, e makaʻala i kēia mau hōʻailona:

• ʻIke pinepine ʻia kēia mau ʻeha i ke ʻano poepoe .
• Ke nānā aku nei ke kikowaena o ka ʻeha he keʻokeʻo a melemele paha , me he mea lā ua uhi ʻia me kahi ʻili liʻiliʻi.
• Aia kekahi 'apo' ʻulaʻula ʻālohilohi liʻiliʻi a puni ka ʻeha. Ua kapa pū kekahi poʻe i kēia he "halo ʻulaʻula."
• ʻO ka hapa nui o ka manawa, he liʻiliʻi kēia, e like me ka nui o ka hapalua o ka pī (6 milimita, a i ʻole he hapaha ʻīniha), a ʻaʻole hohonu loa. Eia nō naʻe, i kekahi manawa, hiki ke loaʻa nā ʻeha nui a hohonu.
• I kekahi manawa, ma mua o ka puka ʻana mai o ka ʻeha, hiki iā ʻoe ke manaʻo i kahi wela iki, ʻūlū, a i ʻole ka mae ʻana ma ia wahi. ʻIke ʻia ka ʻeha ma hope o hoʻokahi a ʻelua paha lā.
• Hiki i kēia mau ʻeha ke kū hoʻokahi, a i ʻole hiki iā lākou ke kū i loko o nā hui liʻiliʻi, e hana ana i kekahi mau hui.

Inā loaʻa kēia mau hōʻailona, ​​​​​​ʻo ia paha he "Aphthous Ulcer".

ʻEhia ka lōʻihi o ka manawa e ho'ōla ai kēia mau ʻeha?

ʻO ka nūhou maikaʻi, ʻo kēia mau ʻeha, i kapa ʻia ʻo "Aphthous Ulcers" , ʻaʻole ia he mea koʻikoʻi a e ho'ōla wale ia i loko o hoʻokahi a ʻelua paha pule . Eia nō naʻe, hiki iā lākou ke ʻeha iki a hiki i ko lākou ho'ōla ʻana.

• ʻO ka ʻeha ka mea maʻamau ka ikaika loa i nā lā ʻekolu a ʻehā mua . ʻO ka ʻai ʻana a me ke kamaʻilio ʻana ka mea paʻakikī loa.
• A laila, liʻiliʻi iki, e emi ana ka ʻeha, e emi ana ka ʻeha, a hoʻomaka ia e ho'ōla.
• I ka hapanui o ka manawa, ho'ōla kēia mau ʻeha liʻiliʻi me ka waiho ʻole ʻana i kekahi mau ʻeha . Eia nō naʻe, inā nui loa a hohonu ka ʻeha, hiki ke waiho ʻia kahi ʻeha liʻiliʻi i kekahi manawa.

No ke aha e loaʻa pinepine ai iā mākou kēia mau ʻeha waha (Aphthous Ulcers)? Ua ʻike anei ʻoe i nā kumu?

He mea paʻakikī ke kuhikuhi i hoʻokahi kumu no kēia. ʻO ka pinepine, ua hana ʻia kēia mau ʻeha e ka hui pū ʻana o nā kumu. ʻO kekahi o nā kumu nui:

• Nā ʻeha liʻiliʻi i loko o ka waha: E noʻonoʻo ua kuʻi hewa ʻoe i loko o kou papālina i ka wā e ʻai ana, a ua kuʻi ikaika paha kāu palaki niho iā ʻoe i ka wā e palaki ana i kou mau niho, a ua puhi paha ʻoe i kou waha ma hope o ka ʻai ʻana i kahi mea wela. Hiki ke hana ʻia kēia mau mea a pau e nā ulia liʻiliʻi.
• Kaumaha : Mai kahaha, hoʻopilikia ke kaumaha i ko mākou kino ma mua o ko mākou manaʻo. Hiki ke hana ʻia kēia mau ʻeha e nā mea e like me ka hana nui, ke kaomi o ka hoʻokolohua, a me nā pilikia ma ke keʻena.
• Kekahi mau meaʻai: Loaʻa paha i kekahi poʻe kēia mau ʻeha ma hope o ka ʻai ʻana i ke kokoleka, ke kofe, nā ʻōpena, ka tīhi, nā nati, nā meaʻai ʻala, nā tōmato, a me nā hua citrus (e like me nā ʻalani a me nā lemona). ʻAʻole no nā kānaka āpau kēia, akā no kekahi poʻe wale nō.
• Ka nele i nā huaora a me nā minelala : Hiki ke ʻike pinepine ʻia kēia mau ʻeha ke nele ke kino i nā meaolaola, ʻoiai ka huaora B12 , zinc , folate, a me ka hao .
• Nā mea hoʻohui i loko o ka toothpaste: Aia kekahi mau toothpaste a me nā holoi waha i kahi kemika huʻa i kapa ʻia ʻo (Sodium Lauryl Sulfate - SLS). Hiki i kekahi poʻe i maʻalahi i kēia (SLS) ke hana i nā ʻeha waha .
• Nā loli hormonal : Hiki ke hana ʻia kēia mau ʻeha i kekahi manawa ma muli o nā loli hormonal e pili ana i ka menstrual cycle i nā wahine.
• Nā kumu hoʻoilina: Inā loaʻa pinepine ka ʻeha waha i kekahi o kou ʻohana, he manawa iki kou e loaʻa ai iā lākou. ʻO ke ʻano kēia, aia paha kahi mana hoʻoilina.
• Kekahi mau maʻi:I ka liʻiliʻi loa, hiki i kēia mau ʻeha waha ke lilo i hōʻailona o nā maʻi ʻōpū e like me ka maʻi Crohn a me ka maʻi Celiac. Hiki ke ʻike ʻia i kekahi mau hihia kahi i nāwaliwali ai ka ʻōnaehana pale.

He aha nā mea hiki ke hana ma ka home e mālama ai i ka ʻeha waha?

Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home e hōʻemi i ka ʻeha a wikiwiki i ka ho'ōla ʻana o kahi ʻeha waha:

• E holoi i kou waha me ka wai paʻakai mehana: ʻO kēia ka mea kūpono loa a ka poʻe he nui e hana ai. E hoʻoheheʻe i kahi punetune paʻakai i loko o ke aniani wai mehana a holoi i kou waha ʻekolu a ʻehā manawa i ka lā. E hoʻomaʻemaʻe kēia i ka ʻeha a hōʻemi i ka ʻeha.
• E pale i nā meaʻai e hoʻonāukiuki i ka ʻeha: ʻO nā meaʻai ʻala, ʻawaʻawa, ʻūlū, a me nā meaʻai ʻūlū (e.g., biscuits, chips) hiki ke hoʻonāukiuki hou aku i ka ʻeha. No laila, e noho mamao mai kēia mau meaʻai a hiki i ka wā e ola ai ka ʻeha.
• Loaʻa nā gels ma nā hale kūʻai lāʻau lapaʻau: Loaʻa nā gels ma nā hale kūʻai lāʻau lapaʻau e hiki ke hōʻemi i ka ʻeha a hāʻawi i kahi uhi pale no ka ʻeha. Eia nō naʻe, ʻoi aku ka maikaʻi o ke nīnau ʻana i kahi kauka lāʻau lapaʻau a kauka paha.
• E hoʻopili i ka meli (kahi lāʻau lapaʻau kūlohelohe): Wahi a kekahi poʻe e hiki i ka hoʻopili ʻana i kahi meli maʻemaʻe i ka ʻeha ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka wikiwiki o ka ho'ōla ʻana.
• E hoʻohana i kahi palaki niho palupalu: I ka palaki ʻana i kou mau niho i kou wā e loaʻa ai kahi ʻeha, e hoʻohana i kahi palaki niho palupalu. Mai palaki ma luna o ka ʻeha.
• E inu i ka wai nui: He mea maikaʻi ka mālama ʻana i ke kino i ka wai no nā mea āpau.

E hoʻomanaʻo, he mau hana hoʻomaha manawa pōkole kēia. Inā hoʻi hou a koʻikoʻi paha ka ʻeha, he mea nui e ʻike i ke kauka.

Āhea mākou e ʻike ai i ke kauka e pili ana i kēia mau ʻeha waha?

ʻOiai ʻaʻole koʻikoʻi kēia mau ʻeha waha (Aphthous Ulcers), aia kekahi mau hihia kahi e pono ai mākou e ʻike i ke kauka. ʻO ia mau hihia:

• Inā nui loa nā ʻeha: Inā he mau ʻeha i ʻoi aku ka nui ma mua o ka maʻamau (ʻoi aku ka nui ma mua o hoʻokahi kenimika).
• Inā loaʻa iā ʻoe nā ʻeha pinepine: Inā ho'ōla kekahi ma mua o ka puka ʻana mai o kekahi, a inā paha e kū mai ana i nā manawa he nui i ka mahina.
• Inā ʻaʻole i ho'ōla ʻia ka ʻeha no ʻelua a ʻekolu paha pule.
• Inā ʻaʻole hiki ke hoʻomanawanui i ka ʻeha: Inā ʻaʻole hiki ke kāohi ʻia ka ʻeha me ka mālama home.
• Inā paʻakikī loa ka ʻai ʻana a me ka inu ʻana: Hiki i kēia ke alakaʻi i ka maloʻo a me ka pohō kaumaha.
• Inā he kuni me nā ʻeha waha.
• Inā, ma waho aʻe o nā ʻeha waha, he mau ʻeha kou i kou mau maka a i ʻole nā ​​​​​​wahi hānau (hiki i kēia ke hōʻailona o kekahi maʻi ʻē aʻe, e like me ka maʻi ʻo Behcet).

I ke kūlana e like me kēia, he mea nui loa ke ʻike ʻana i ke kauka no ka ʻōlelo aʻo. A laila e nānā lākou inā he kumu ʻē aʻe a me ke ʻano o ka lāʻau e pono ai.

He aha kā mākou e hana ai e pale aku ai i ka hoʻi hou ʻana mai o kēia mau ʻeha waha?

ʻOiai ʻaʻole hiki ke hoʻōki loa i kēia mau ʻeha waha, aia kekahi mau mea hiki iā mākou ke hoʻāʻo e hōʻemi i ke alapine (Aphthous Ulcers):

• E mālama i ke olakino waha maikaʻi: E palaki pono i kou mau niho i ʻelua manawa i ka lā a e hoʻohana i ka floss niho e hoʻomaʻemaʻe ma waena o kou mau niho.
• E ʻike a pale i nā meaʻai e hoʻonāukiuki iā ʻoe: Inā ʻike ʻoe he mea ia e loaʻa ai iā ʻoe nā ʻeha i kekahi mau meaʻai, e hōʻemi iā lākou i ka hiki.
• E hoʻokele i ke kaumaha: E ho'āʻo e hoʻomaha i kou manaʻo ma o nā mea e like me ka yoga, ka noʻonoʻo ʻana, a me ka hoʻoikaika kino.
• E ʻai i ka ʻai kaulike: E hoʻokomo i nā mea kanu, nā huaʻai, a me nā mea kanu i waiwai i nā wikamina a me nā minelala i kāu papaʻai. Inā pono, hiki iā ʻoe ke noi i ke kauka e lawe i kahi "multivitamin".
• E makaʻala i ʻole e hōʻeha iā ʻoe iho i loko o kou waha: e ʻai mālie i ka wā e ʻai ana, a e palaki mālie i kou mau niho i ka wā e palaki ai.

No laila, e hoʻomanaʻo kākou i kā kākou i kamaʻilio ai, ʻeā? (Leka Lawe-Home)

Ua ʻike ʻoe i kēia manawa ʻoiai ʻo kēia mau ʻeha i kapa ʻia ʻo (Aphthous Ulcers) e hana ʻia ana i loko o ka waha he mea ʻeha iki a hoʻonāukiuki, ʻo ka hapa nui o ka manawa ʻaʻole lākou he maʻi koʻikoʻi . ʻAʻole lākou e laha . Hoʻōla pinepine lākou iā lākou iho i loko o hoʻokahi a ʻelua paha pule. Hiki iā ʻoe ke hōʻemi i ka ʻeha me nā lāʻau lapaʻau maʻalahi ma ka home. Eia nō naʻe, inā nui loa nā ʻeha, inā pinepine lākou, inā lōʻihi ka manawa e ho'ōla ai, a inā hele pū lākou me nā hōʻailona ʻē aʻe e like me ke kuni, mai poina e ʻike i ke kauka . ʻO ka mālama ʻana i kou olakino waha, ka ʻai ʻana i ka meaʻai kaulike, a me ka hōʻemi ʻana i ke kaumaha hiki ke kōkua i ka hōʻemi ʻana i ka hoʻi hou ʻana o kēia mau ʻeha. No laila, he mea nui loa ka makaʻala i kēia!

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ʻEha Waha, ʻEha ʻAphthous, ʻEha Canker, Ola Waha, ʻEha ʻEha, Maʻi Waha, ʻatikala lapaʻau Sinhala