Ua ʻike anei ʻoe i ke ʻano o ka loaʻa ʻana o kahi ʻeha liʻiliʻi a kahe iki ke koko, e pau ia ma hope o kekahi manawa? Ua ʻike mākou a pau i kēia. He mea nui ka Vitamin K no ko mākou kino e hoʻōki i ke kahe ʻana o ke koko, ʻo ia hoʻi, e hoʻopaʻa i ke koko. Akā no kekahi poʻe, hiki ke emi ka nui o kēia vitamin K i loko o ke kino ma muli o nā kumu like ʻole. ʻO ia ka manawa e kuhikuhi ai ke kauka iā ʻoe i kahi lāʻau lapaʻau i kapa ʻia ʻo Phytonadione. No laila, ma kēia ʻatikala i kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o Phytonadione, pehea e hoʻohana ai, a me nā mea e makaʻala ai.
I ka ʻōlelo maʻalahi, he aha ka Phytonadione?
He ʻano hana ʻia ʻo Phytonadione o ka wikamina K. I mea e pololei ai, he ʻano wikamina K1 kēia. He kuleana koʻikoʻi ko ka wikamina K i ke kaʻina hana hoʻopaʻa koko i loko o ko kākou kino. E noʻonoʻo e like me kā kākou ʻōnaehana kīʻaha koko e like me ka ʻōnaehana paipu wai. Inā puka kahi lua liʻiliʻi ma kekahi wahi o kēia paipu, pono e pani koke ʻia. A i ʻole, e kahe ana nā wai a pau. Pēlā nō ia, ke loaʻa iā kākou kahi ʻeha, pono e hana ʻia kahi ʻūpā koko e hoʻōki i ke kahe ʻana o ke koko a pani i ka ʻeha. He mea hana koʻikoʻi ka wikamina K ma kēia hale hana hana ʻūpā koko.
No laila, ke haʻahaʻa nā pae wikamina K o ke kanaka, ʻaʻole hana pono ke kaʻina hana hoʻopaʻa koko. ʻO ia ke kumu hiki i kahi ʻeha liʻiliʻi ke hoʻoulu i ke kahe nui ʻana o ke koko. ʻO ka hana a nā lāʻau Phytonadione, ʻo ia ke hoʻihoʻi i kēia mau pae wikamina K haʻahaʻa a kōkua i ke kaʻina hana hoʻopaʻa koko.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Inā ua kuhikuhi ʻia ʻoe i ka Phytonadione, he mea nui loa ia e kamaʻilio ākea me kāu kauka. No ka mea, inā loaʻa iā ia ke kiʻi piha o kou kūlana olakino, hiki iā ia ke hāʻawi iā ʻoe i ka lāʻau kūpono a palekana loa. E hōʻoia e haʻi i kēia mau mea:
- Inā loaʻa iā ʻoe ka maʻi akepaʻa: Hoʻopuka ke akepaʻa i ka wikamina K a me nā protein e kōkua i ke kāpili ʻana o ke koko. No laila, inā loaʻa iā ʻoe kekahi maʻi akepaʻa, he mea nui e haʻi i kāu kauka e pili ana i ia mea.
- Inā loaʻa iā ʻoe nā maʻi allergies: ʻAʻole wale i kēia lāʻau Phytonadione, akā i nā lāʻau lapaʻau ʻē aʻe, meaʻai, nā kala, a i ʻole nā mea mālama i hoʻohui ʻia i ka meaʻai, e ʻoluʻolu e haʻi aku.
- Inā hāpai ʻoe a i ʻole e hoʻāʻo ana e hāpai: Pono ʻoe e noʻonoʻo ʻelua e pili ana i ka lawe ʻana i kekahi lāʻau lapaʻau i kēia mau manawa, no laila e kamaʻilio me kāu kauka e pili ana i kēia.
- Inā he makuahine hānai ʻoe: E hōʻoia e hoʻomaopopo i kāu kauka e pili ana i kēia, no ka mea, pono ʻoe e makaʻala me nā lāʻau lapaʻau i ka wā e hānai ai i ka waiū.
E hoʻomanaʻo, ʻo ka pololei o ka ʻike āu e hāʻawi ai i kāu kauka e pili ana i kou mōʻaukala olakino, ʻo ka holomua nui o ka lāʻau āu e loaʻa ai.
ʻO ke ala kūpono e hoʻohana ai i ka lāʻau lapaʻau
No ka loaʻa ʻana o ka hopena maikaʻi loa mai ka lāʻau lapaʻau, he mea nui loa ia e hoʻohana pono.
- E lawe i kēia pila ma ka waha me ke aniani wai.
- E lawe i ka nui i kuhikuhi ʻia e kāu kauka e like me ke kauoha, i ka manawa kūpono. Inā i ke kakahiaka, e lawe i ke kakahiaka, inā ʻelua i ka lā, e lawe i ka manawa kūpono.
- Mai inu ʻoi aku ma mua o kou manaʻo he kūpono.
- Inā ʻoe e hāʻawi ana i kēia lāʻau lapaʻau i nā keiki, pono ʻoe e akahele loa. E hahai pono i nā ʻōlelo a ke kauka.
He aha kāu e hana ai inā lawe ʻoe i ka nui o ka lāʻau lapaʻau (overdose)?
He mea nui loa kēia. Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hopohopo a hana koke. E hele i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole, e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai kaʻana like i kēia lāʻau lapaʻau me kekahi no kekahi kumu, ʻoiai inā loaʻa iā lākou nā hōʻailona like me ʻoe.
He aha inā e hala iaʻu kahi mahele lāʻau lapaʻau?
Poina iā kākou a pau ke lawe i kā kākou lāʻau lapaʻau i kekahi manawa. Inā pēlā:
1. E lawe i kāu lāʻau lapaʻau i ka wā e hoʻomanaʻo ai ʻoe.
2. Eia nō naʻe, inā kokoke loa ia i ka manawa e pono ai ʻoe e lawe i kāu mahele lāʻau aʻe (no ka laʻana, ʻaʻole i ʻelua a ʻekolu paha hola ka mamao), e kāpae i ka mahele lāʻau i hala a lawe i kāu mahele lāʻau aʻe i ka manawa i hoʻonohonoho ʻia.
3. Mai lawe pālua i ka mahele lāʻau, ʻo ia hoʻi, e lawe i ka mahele lāʻau i hala a me ka mahele lāʻau aʻe i ka manawa like. ʻO ka hana ʻana pēlā e hoʻonui paha i ka mahele lāʻau .
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Hiki i ka Phytonadione ke launa pū me kekahi mau lāʻau lapaʻau ʻē aʻe āu e lawe nei, no laila he mea nui e haʻi i kāu kauka e pili ana i nā mea āpau āu e lawe nei.
| ʻO ke ʻano o ka lāʻau lapaʻau e hiki ai ke hoʻopilikia | He wehewehe maʻalahi |
|---|---|
| ʻO Warfarin | He mea hoʻokahe koko kēia. Hana ka Phytonadione (vitamin K) ma ka pale ʻana i ke kāpili ʻana o ke koko. No laila, he mau hopena kū'ē nā mea ʻelua. Inā ʻoe e hoʻohana i kēia mau lāʻau ʻelua, pono e hana ʻia ma lalo o ka nānā pono ʻana a ke kauka. |
| ʻO Cholestyramine, Colestipol | He mau lāʻau lapaʻau kēia i hoʻohana ʻia e hoʻohaʻahaʻa i ka cholesterol. Hiki iā lākou ke hōʻemi i ka omo ʻana o ke kino i ka huaora K. No laila e haʻi i kāu kauka inā ʻoe e lawe ana i kēia mau mea. |
ʻAʻole i piha kēia papa inoa. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei, me nā mea i kuhikuhi ʻia e nā kauka ʻē aʻe, nā lāʻau lapaʻau ma luna o ke kauka, nā lāʻau lapaʻau lāʻau, nā huaora, a me nā mea hoʻohui meaʻai. Eia kekahi, e hōʻoia e haʻi i kāu kauka inā ʻoe e puhipaka a inu waiʻona paha .
Nā hopena ʻaoʻao hiki ke loaʻa i ka wā e lawe ana i ka lāʻau lapaʻau
ʻAʻole pinepine ka Phytonadione i nā hopena ʻaoʻao koʻikoʻi. Eia nō naʻe, he mea kakaikahi ka hopena alerika. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, e ʻimi koke i ke kōkua lapaʻau, no ka mea, hiki ke koʻikoʻi.
| Nā hopena ʻaoʻao e pono ai ka nānā koke ʻana |
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ʻAʻole i hoʻokomo ʻia kēia papa inoa i nā hopena ʻaoʻao āpau. Inā loaʻa iā ʻoe kekahi mau hōʻailona ʻē aʻe a hoʻopilikia paha, e ʻoluʻolu e kelepona i kāu kauka no ka ʻōlelo aʻo.
Pehea ʻoe e mālama ai a hoʻolei aku i nā lāʻau lapaʻau me ka palekana?
- E mālama ma kahi kiʻekiʻe, i loko o kahi keʻena hiki ke laka, i kahi i hiki ʻole ai i nā keiki a me nā holoholona ke loaʻa .
- E mālama ma ka mahana o ka lumi (ma waena o 20 a me 25 kekelē Celsius) , kahi e pale aku ai i ka lā pololei a me ka makū. ʻAʻole maikaʻi ka mālama ʻana i ka lāʻau lapaʻau i loko o ka lumipaku.
- I loko o ka ʻōmole lāʻau lapaʻau a i ʻole ka pahuE pani i kou waha.
- Mai hoʻohana i ka lāʻau lapaʻau i pau ka lā .
- He mea nui e hoʻolei pono i nā lāʻau lapaʻau i pau ka lā a me nā lāʻau lapaʻau i hoʻohana ʻole ʻia. Mai hoʻolei iā lākou i loko o ka ʻōpala a hoʻolei paha iā lākou i loko o ka lua. ʻOi aku ka maikaʻi o ke noi ʻana i kāu kauka no ka ʻōlelo aʻo. I kekahi manawa aia paha nā kuhikuhi i loko o ka pūʻolo no kēia. Inā ʻoe e hoʻolei ana iā lākou i loko o ka ʻōpala, e lawe i nā pila mai loko mai o ka pahu, e kāwili iā lākou me kahi mea e like me ke kope kope i hoʻohana ʻia a i ʻole ka lepo, a e waiho iā lākou i loko o kahi ʻeke i hoʻopaʻa pono ʻia. E pale aku kēia i nā keiki a i ʻole nā holoholona mai ka hoʻokomo ʻana iā lākou i loko o ko lākou waha.
Leka Lawe-Home
- He ʻano wikamina K ka Phytonadione. He mea nui ia no ke kāpili ʻana o ke koko i loko o ko kākou kino.
- E lawe mau i ka lāʻau lapaʻau ma ka nui a me ka manawa i kuhikuhi ʻia e kāu kauka. Mai hoʻololi i ka nui.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huaora, a me nā kūlana olakino āu e lawe nei.
- Inā ʻike ʻoe i nā hōʻailona o kahi hopena maʻi (ka ʻili ʻulaʻula, ka pehu ʻana, ka paʻakikī o ka hanu ʻana), e ʻimi koke i ke kōkua lapaʻau.
- Mai kaʻana like i ka lāʻau i kuhikuhi ʻia iā ʻoe me nā poʻe ʻē aʻe.
- Inā ʻoe e poina i kahi lāʻau, mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi (double dose).
- E mālama i nā lāʻau lapaʻau mai nā keiki a me nā holoholona, e mālama pono iā lākou, a e hoʻolei pono iā lākou ma hope o ko lākou pau ʻana.
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