He mea paʻakikī ke loaʻa i kahi kanaka ma ko kākou ʻāina ʻaʻole e kuha i ka ʻōlelo ʻana i ka paina, ʻeā? ʻO ka ʻono o kahi ʻāpana paina i ʻai ʻia me kahi paʻakai a me ka pepa liʻiliʻi ... a i ʻole kahi kari paina ʻono ... a me ke aniani wai paina i hoʻomākaukau maikaʻi ʻia no ka wela. Ua ʻike anei ʻoe he nui nā waiwai waiwai o kēia hua ʻono no ko kākou kino ma waho aʻe o kona ʻono? Eia naʻe, e like me nā mea āpau, he mau mea maikaʻi nō hoʻi ka wai paina, akā pono e makaʻala kekahi poʻe iā lākou. E kamaʻilio kākou e pili ana i kēia mau mea a pau ma ke ʻano maʻalahi i kēia lā.
He aha nā meaʻai i loko o ka wai paina?
He hua piha ka paina i nā wikamina a me nā minelala. Ua loaʻa iā ia ka waiwai nui no ke olakino, ʻoiai ma muli o ka enzyme i kapa ʻia ʻo bromelain, i loaʻa i loko o ka paina. Loaʻa wale kēia enzyme i loko o ka paina hou a me kona kumu. Hoʻopau ʻia kēia enzyme waiwai nui e ka wela i hoʻohana ʻia i ka canning paina.
ʻAʻohe kō i hoʻohui ʻia i ka hapa nui o ka wai paina i kūʻai ʻia ma ka hale kūʻai, no ka mea, he ʻono maoli nō ia. Eia kekahi, hoʻohui ʻia ka waikawa ascorbic , a i ʻole ka huaora C, i kekahi manawa e mālama i ka ʻono a me ke kala.
Eia ka ʻike meaʻai no ke kīʻaha maʻamau (ma kahi o 240 milliliters) o ka wai paina me ka ʻono ʻole.
| ʻĀpana meaʻai | Ka nui |
|---|---|
| Nā Kalori | 133 |
| Pūmua | 0 grams |
| Momona | 0 grams |
| Nā kalapona | 32 grams |
| ʻO ke olonā | 1 gram |
| kōpaʻa | 25 grams (kō maoli) |
Eia kekahi, ʻo ka wai paina he mea inu waiwai i:
- Wikamina C: He mea nui loa no ka pale ʻana i ka maʻi.
- Manganese: He minerale koʻikoʻi no ka hana pono o ke kino.
- Wikamina B6: He mea nui no ke olakino o ka lolo a me ka ʻōnaehana nerve.
- Keleawe: Kōkua i ka hana ʻana i nā hunaola koko ʻulaʻula.
- Thiamine (B1): He mea nui no ka hana ʻana i ka ikehu.
Nā pono olakino o ka inu ʻana i ka wai paina
Hāʻawi kēia waiwai meaʻai o ka wai paina i kekahi mau pono i ko kākou olakino. E nānā kākou i ke ʻano o lākou.
Nā Waiwai Anti-Inflammatory
ʻO ke koa ma ʻaneʻi ka enzyme bromelain, a mākou i kamaʻilio ai ma mua. Hiki i kēia enzyme ke hakakā i ka mumū a me ka ʻeha i loko o ke kino. E noʻonoʻo e pili ana i ia mea, hiki iā ia ke kōkua i ka hōʻemi ʻana i ka pehu a me ka ʻeha i hoʻokumu ʻia e nā ʻeha haʻuki a i ʻole nā kūlana e like me ka osteoarthritis. Akā e hoʻomanaʻo, loaʻa wale kēia pono mai ka wai paina hou.
Kōkua i ke olakino o ka puʻuwai
Ua ʻike ʻia kekahi mau noiʻi he hiki i kēia enzyme bromelain ke wāwahi i nā ʻūpā koko a me nā waihona cholesterol e hana ʻia i loko o nā kīʻaha koko. Hiki paha i kēia ke kōkua i ka hoʻolaha ʻana i ke kahe koko olakino a hōʻemi i ka pilikia o ka maʻi puʻuwai i kekahi ʻano.
Hoʻomaha mai ke anu a me nā maʻi allergies
He pinepine kou ihu wai? Hiki i ka bromelain i loko o ka wai paina ke kōkua i ka hoʻomāmā ʻana i ka mucus mānoanoa i loko o kou puʻu a me kou umauma. A, me kona mau waiwai anti-inflammatory, hiki ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o ke anu maʻamau a me kekahi mau maʻi allergies. Ke hana ʻia nei hoʻi ka noiʻi e ʻike pehea e hoʻopilikia ai i ka hānō.
E mālama pono i kou ʻike maka.
Ua piha nā paina i nā antioxidants e like me ka wikamina C, beta-carotene , a me ka wikamina A, he mea maikaʻi loa ia no ko kākou mau maka. Hiki i kēia mau meaʻai ke kōkua i ka hōʻemi ʻana i ka pilikia o ka macular degeneration a me nā cataracts, kahi kūlana e hoʻoulu ai i ka nalowale o ka ʻike i ko kākou ʻelemakule ʻana. Ua ʻike pū kekahi noiʻi e hiki i ka wai paina ke kōkua i ka hōʻemi ʻana i ke ʻano o nā maka lana.
Kōkua i ka ʻai ʻana
ʻO nā enzymes i loko o ka paina, ʻoiai ka bromelain, kōkua i ka wāwahi ʻana i nā protein i loko o ko kākou ʻōpū. Hiki i kēia ke kōkua i ka hōʻemi ʻana i nā ʻeha e like me ka constipation, ke kinoea, a me ka pehu ʻana. Kōkua pū ia i ka pepehi ʻana iā E.coli , ka mea e hoʻoulu ai i ka maʻi diarrhea.Hiki paha i kēia enzyme ke pale i nā ʻōpū mai nā bacteria e like me E. coli. Eia nō naʻe, pono ka noiʻi hou aku ma kēia.
Aia kekahi pilikia mai ka wai paina? ʻO wai ka mea e makaʻala?
E like me nā mea āpau, ʻaʻole no nā kānaka āpau ka wai paina. Hiki iā ia ke hoʻopilikia i kekahi poʻe a me ka poʻe me kekahi mau maʻi.
| Kumu pilikia | Ka wehewehe a me ka mea e hopohopo ai |
|---|---|
| Nā maʻi ʻaleka | Hiki i kekahi poʻe ke maʻi ʻaleka i ka paina. Inā ʻike ʻoe i nā hōʻailona e like me ka ʻili ʻulaʻula, ka maneʻo, a i ʻole ka paʻakikī o ka hanu ʻana, e pale i ka ʻai ʻana i ka paina a me ka inu ʻana i kona wai. |
| Nā pilikia ʻōpū | ʻO ka nui o ka wikamina C hiki ke hoʻoulu i ka nausea, ka maʻi diarrhea, a me ka ʻāʻī. ʻO ka nui o ka bromelain hiki ke hoʻoulu i ka maʻi diarrhea, ke kahe koko nui o ka menstruation i nā wahine, a i ʻole nā ʻulaʻula o ka ʻili. ʻO ka poʻe me ka gastritis a i ʻole ka maʻi reflux gastroesophageal (GERD) e ʻike paha i ka hoʻonui ʻia o nā hōʻailona ma muli o ka acidity i loko o ka paina. |
| ʻAkika | He mea nui loa kēia. E hana a inu wale i ka wai mai nā paina pala . Hiki i nā paina maka a pala ʻole paha ke lilo i mea ʻawahia i kānaka. Hiki iā ia ke hoʻoulu i ka maʻi pākī nui a me ka luaʻi. |
| Maʻi puʻupaʻa | Pono ka poʻe me ka maʻi puʻupaʻa e nīnau i kā lākou kauka ma mua o ka inu ʻana i ka wai paina, no ka mea, he mea nui e ʻike inā kūpono ka nui o ka potassium i loko o ka paina no lākou. |
| Ka palaho niho | Hiki i ke kō maoli a me ka waikawa i loko o ka wai paina ke hōʻino i ka enamel, ka uhi pale ma kou mau niho, a hoʻoulu i ka pala o nā niho. No laila, he hana maikaʻi ka holoi ʻana i kou waha me ka wai ma hope o ka inu ʻana i ka wai. |
He mea nui loa: Mai ʻai i ka paina maka a pala ʻole paha, a inu paha i kona wai. Inā ʻai hewa kekahi i ia mea, e kelepona koke aku i ke Kikowaena ʻIke ʻAi Poisons Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻo.
Leka Lawe-Home
- He mea inu momona ka wai paina i waiwai i ka wikamina C, manganese, a me ka enzyme bromelain.
- ʻO kāna mau pono olakino nui, ʻoiai kona mau waiwai anti-inflammatory, loaʻa wale mai ka wai i hana ʻia mai ka paina hou, ʻaʻole mai ka paina i loko o ka pahu.
- E like me nā mea āpau, ʻaʻole maikaʻi ka inu nui ʻana, ʻoiai ka wai paina. Hoʻokahi kīʻaha i ka lā ua lawa.
- Mai ʻai i ka paina maka a pala ʻole paha. He mea ʻawahia ia.
- Inā loaʻa iā ʻoe ka maʻi puʻupaʻa, ka gastritis koʻikoʻi (GERD), a i ʻole kahi maʻi allergy i ka paina, e kamaʻilio me kāu kauka ma mua o ka inu ʻana i ka wai paina.
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