Ke makaʻu nui nei hoʻi ʻoe i nā ʻumiʻumi? E kamaʻilio kākou e pili ana i ka Pogonophobia!

Ua manaʻo paha ʻoe i ka makaʻu a me ka ʻoluʻolu ʻole ke ʻike ʻoe i kahi kanaka me ka ʻumiʻumi? A i ʻole ke manaʻo ʻoluʻolu ʻole nei ʻoe ke ʻike ʻoe i kahi kiʻi a wikiō paha o kahi kanaka me ka ʻumiʻumi? Inā manaʻo ʻoe he mea maʻamau ʻole kēia, i kēia lā e kamaʻilio mākou e pili ana i kahi kumuhana he mea nui paha iā ʻoe.

He aha kēia makaʻu i nā ʻumiʻumi, ʻo ia hoʻi (Pogonophobia)?

I ka ʻōlelo maʻalahi, ʻo Pogonophobia kahi makaʻu nui a maʻamau ʻole i nā ʻumiʻumi. Loaʻa ka huaʻōlelo "pogon" mai ka huaʻōlelo Helene no ka "ʻumiʻumi." Hiki i ke kanaka me Pogonophobia ke ʻike i ka hopohopo nui a i ʻole ka makaʻu ke ʻike lākou a noʻonoʻo paha i kahi ʻumiʻumi. ʻAʻole paha e kuhikuhi wale ʻia kēia makaʻu i kahi ʻumiʻumi lōʻihi a piha, akā, i kahi ʻumiʻumi pōkole, kahi ʻumiʻumi, kahi ʻumiʻumi, a i ʻole ke ʻano o ke aka ʻelima hola. Hiki ke kuhikuhi ʻia kēia makaʻu i nā ʻumiʻumi maoli, a me nā ʻumiʻumi hana i loaʻa i kekahi mau masks a me nā lole.

E noʻonoʻo, inā he Pogonophobia kou, ʻaʻole hiki iā ʻoe ke wānana i ka wā a i ʻole kahi e hālāwai ai ʻoe me kekahi kanaka me ka ʻumiʻumi. Hiki i kēia ke hoʻolilo i kāu hana, nā pilina pili kanaka, a me nā huakaʻi o kēlā me kēia lā i mea paʻakikī loa. Malia paha ʻaʻole ʻoe e hele i ka male ʻana o kahi hoaaloha no ka mea makaʻu ʻoe i ka ʻike ʻana i kahi kanaka me ka ʻumiʻumi ma laila. A i ʻole, inā he ʻumiʻumi ko kāu haku hou ma ke keʻena, makaʻu paha ʻoe e kamaʻilio pū me ia.

He aha maoli ka phobia?

ʻO ka phobia kahi makaʻu nui a hiki ʻole ke kāohi ʻia i kahi mea, hanana, a kūlana paha. Hiki i kēia makaʻu ke manaʻo ʻia he mea lapuwale a lapuwale paha i nā poʻe ʻē aʻe. E noʻonoʻo, e ʻōlelo paha kekahi, "He aha ka lapuwale, he aha ka pōʻino e hiki ai i kahi ʻumiʻumi ke hana?" Akā no kekahi me Pogonophobia a i ʻole kekahi phobia ʻē aʻe, ʻo ka mea o kēlā makaʻu ua manaʻo ʻia he hoʻoweliweli nui. ʻO nā maʻi Phobic kikoʻī he ʻano maʻi hopohopo .

Pehea ka maʻamau o kēia makaʻu i nā ʻumiʻumi (Pogonophobia)?

ʻAʻohe helu kikoʻī e pili ana i ka maʻamau o ka Pogonophobia. Eia nō naʻe, he mea maʻamau loa nā phobias ma ke ʻano laulā. Hōʻike kekahi mau noiʻi e pili ana i ka 12% o nā mākua ʻAmelika a me 19% o nā keiki liʻiliʻi e ʻike i kahi phobia kikoʻī i kekahi manawa o ko lākou ola. Ua ʻōlelo ʻia hoʻi he ʻelua ka nui o ka phobias i waena o nā wahine ma mua o nā kāne. No laila, hiki ke hana i kekahi mea.

No ke aha i makaʻu nui ai nā kānaka i nā ʻumiʻumi? He aha nā kumu?

Nui nā kumu e makaʻu ai ʻoe i ka ʻumiʻumi. E nānā kākou i ke ʻano o ia mau mea.

1. Nā Hui

Hoʻopili kekahi poʻe i nā ʻumiʻumi me nā mea e like me ka home ʻole, ka ʻilihune, a me nā maʻi.A i ʻole, manaʻo paha kekahi poʻe e ulu ana kekahi kanaka i ka ʻumiʻumi e hūnā i ko lākou maka, e hana i kahi mea pohihihi a hewa paha. I kekahi manawa, hiki i ka ʻike ʻana i ka ʻumiʻumi ke hoʻomanaʻo iā ʻoe i kekahi mau hoʻomana a i ʻole nā ​​​​hui lāhui. He mau stereotypes paʻa wale nō kēia. ʻAʻole paha ʻoe e ʻike ua hoʻokumu ʻia kou makaʻu e ia mau kuhihewa maʻamau. No ka laʻana, manaʻo paha kekahi poʻe i kahi "kanaka ʻāʻī ʻeleʻele" (kekahi me ke ʻano lepo a ʻinoʻino) ke ʻike lākou i ka ʻumiʻumi, malia paha mai kahi moʻolelo a lākou i lohe ai i ko lākou wā kamaliʻi a i ʻole kahi kiʻiʻoniʻoni a lākou i ʻike ai.

2. Moʻolelo ʻohana

Hiki ke hoʻoulu ʻia nā phobias e nā genetics . ʻO ke ʻano kēia, hiki iā ʻoe ke hoʻomohala i ka hopohopo a me nā pilikia olakino noʻonoʻo ʻē aʻe ma o nā genes āu e hoʻoilina ai mai kou mau mākua. Hōʻike nā haʻawina ma waena o 25% a me 65% o nā phobias he loulou genetic. Eia naʻe, ʻaʻole i loaʻa i nā kānaka ʻepekema kahi "phobia gene" hoʻokahi. No laila, ua manaʻoʻiʻo ʻia e hiki ke hoʻopili ʻia kēia mau kūlana e nā genes he nui.

3. Nā phobias ʻē aʻe

I kekahi manawa hiki ke pili kekahi phobia i kekahi. No ka laʻana, inā loaʻa iā ʻoe ka `(Mysophobia)` (makaʻu i nā germs a i ʻole ka lepo) , makaʻu paha ʻoe i nā ʻumiʻumi no ka mea manaʻo ʻoe he lepo lākou a loaʻa nā germs. Inā loaʻa iā ʻoe ka makaʻu iā Santa Claus (Santaphobia), hiki nō hoʻi iā ʻoe ke hopohopo ke ʻike ʻoe i nā ʻumiʻumi, ʻoi aku hoʻi i ka Kalikimaka. Pēlā nō, hiki i ka poʻe me ka `(Trichophobia)` (makaʻu i ka lauoho) ke makaʻu i nā lauoho maka āpau, me nā ʻumiʻumi a me nā ʻumiʻumi.

4. Nā ʻike hoʻoweliweli

Inā ua hana ʻino ʻia a hoʻoluhi ʻia paha ʻoe e kekahi mea me ka ʻumiʻumi ma mua, ua loaʻa paha iā ʻoe ka makaʻu i nā ʻumiʻumi. A i ʻole, malia paha he ʻumiʻumi ko ka mea ʻino i loko o kahi kiʻiʻoniʻoni weliweli āu i nānā ai. ʻOiai inā he nui nā ʻike ʻeha e like me kēia ma mua, ua pili paha ʻoe i kēlā mau mea me nā ʻumiʻumi i loko o kou manaʻo. No laila, i kēlā me kēia manawa āu e ʻike ai i ka ʻumiʻumi, e hoʻomanaʻo paha ʻoe i ka ʻeha, ka makaʻu, ka pōʻino, a i ʻole ke kōkua ʻole. E noʻonoʻo, inā he hoahānau kou me ka ʻumiʻumi nui i hoʻomakaʻu iā ʻoe i kou wā kamaliʻi, hiki i kēlā hoʻomanaʻo ke lilo i kumu no kēia.

He aha nā hōʻailona o ke kanaka me ka Pogonophobia?

Hoʻāʻo ka poʻe me ka pogonophobia e pale i nā manawa āpau e hālāwai ai me nā poʻe me nā ʻumiʻumi. Hiki i kēia ke komo pū me ka pale ʻana i nā hale ʻoki lauoho a i ʻole nā ​​salona lauoho. Hiki iā lākou ke pale aku i ka hele ʻana i nā hale kūʻai kūʻai i ka wā Kalikimaka no ka mea makaʻu lākou e ʻaʻahu ʻia kekahi e like me Santa Claus a he ʻumiʻumi hoʻopunipuni. Inā he ʻumiʻumi ko kahi hoaaloha, hoa hana, a ʻohana paha, makaʻu paha lākou e hele i nā wahi a i ʻole nā ​​hanana kahi e noho ai kēlā kanaka.

ʻO ka hopohopo nui i hoʻokumu ʻia e ka pogonophobia hiki ke alakaʻi i nā hoʻouka kaua panic. I kēlā manawa, nā hōʻailona e like me:

• Manaʻo e anuanu ana kou kino (Chills) .
• Pōniuniu a me ke poʻo māmā .
• Ka hou nui ʻana (Hyperhidrosis) .
• Nā palpitations o ka puʻuwai .
• Ka luaʻi .
• Ka paʻakikī o ka hanu ʻana (Dyspnea) .
• Ka haʻalulu ʻana a i ʻole ka haʻalulu ʻana .
• ʻO ka ʻeha ʻōpū a i ʻole ka indigestion (Dyspepsia) .

E noʻonoʻo i kou makaʻu i ka manawa e like me kēia. He ʻike paʻakikī maoli nō ia e hoʻomanawanui.

Pehea e ʻike ai ke kauka i kēia maʻi (Pogonophobia)?

E noʻonoʻo kāu kauka i ka pinepine o ka loaʻa ʻana o kāu mau hōʻailona, ​​​​​​ke koʻikoʻi o lākou, a me ka lōʻihi o ko lākou loaʻa ʻana. Hiki iā ia ke nīnau iā ʻoe i nā nīnau e like me:

• ʻEhia ka lōʻihi o kou makaʻu ʻana i nā ʻumiʻumi?
• Pehea ka nui o ka hopena o kēia makaʻu i nā ʻumiʻumi i kou ola o kēlā me kēia lā?
• He aha ka mea e hana iā ʻoe ke ʻike ʻoe a noʻonoʻo paha e pili ana i kahi ʻumiʻumi?

Hiki i kāu kauka ke nānā iā ʻoe me Pogonophobia inā loaʻa iā ʻoe nā hōʻailona penei:

• Inā ʻo kou makaʻu i nā ʻumiʻumi e hoʻopilikia nei i kāu hana, kula, a i ʻole nā ​​​​hana pilikanaka.
• Inā ʻoe e hoʻoikaika kūikawā e pale aku i nā ʻumiʻumi ma nā koina āpau.
• Inā ua makaʻu ʻoe i nā ʻumiʻumi no ʻeono mahina a ʻoi aku paha.
• Inā loaʻa iā ʻoe nā hoʻouka kaua panic, e noʻonoʻo wale ana i nā ʻumiʻumi.

E nānā pū kāu kauka i nā kūlana olakino noʻonoʻo ʻē aʻe e hiki ke hoʻonui i kou phobia. Eia kekahi laʻana:

• ``(Ka Pale ʻana i ka Maʻi Pilikino)``
• `(Maʻi Hopohopo Maʻi)` (i kapa ʻia ma mua ʻo `(Hypochondria)`)
• `(Maʻi Hoʻopilikia-Hoʻokaumaha - OCD)`
• Nā kūlana phobia ʻē aʻe
• `(Maʻi Paniki)`
• ``(Ka maʻi pilikino Paranoid)``

Pehea e mālama ai i ka makaʻu i nā ʻumiʻumi (Pogonophobia)?

1. Hoʻōla Hana Noʻonoʻo (CBT)

Ua kapa ʻia kēia ʻo `(Cognitive Behavioral Therapy - CBT)` , ʻo ia hoʻi kahi ʻano psychotherapy / talk therapy. Kōkua ia iā ʻoe e hoʻololi i nā manaʻo hewa a maikaʻi ʻole āu e pili ana i ka mea e hoʻoulu ai i kou makaʻu (i kēia hihia, nā ʻumiʻumi). Kōkua ia iā ʻoe e ʻike pono i ka mea āu e makaʻu nei. No ka laʻana, makaʻu anei ʻoe i nā ʻumiʻumi maoli a pau, a i ʻole nā ​​ʻumiʻumi wale nō he ʻāpana o ke kapa? Hiki iā ʻoe ke aʻo i nā ala e hoʻoponopono ai i nā hōʻailona o ka phobia, e like me ka noʻonoʻo ʻana a i ʻole nā ​​​​hoʻomaʻamaʻa hanu hohonu.ʻO ke ʻano kēia o ka hoʻololi ʻana i kou ʻano noʻonoʻo a me ka maʻa ʻana i ka nānā ʻana i nā mea e hoʻomaka ai ka makaʻu ma ke ʻano ʻē aʻe.

2. Hoʻōla Hōʻike

Hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau hōʻike me CBT. Pili kēia i ka hōʻike mālie ʻana iā ʻoe iho i ka mea āu e makaʻu nei ma ke ʻano i kāohi ʻia. ʻO ka mea mua, hiki ke hōʻike ʻia iā ʻoe nā kiʻi o nā ʻumiʻumi, a laila hiki ke hōʻike ʻia iā ʻoe kahi ʻumiʻumi hoʻopunipuni. I ka hala ʻana o ka manawa, hiki paha iā ʻoe ke maʻa i ka hele ʻana i nā wahi i loaʻa ai ka poʻe me nā ʻumiʻumi maoli. Hiki paha kēia ke hele i kahi hale ʻoki lauoho, a i ʻole ke hele ʻana i kahi kiʻiʻoniʻoni kahi i loaʻa ai i kahi mea hana keaka kahi ʻumiʻumi. Hoʻopau mālie kēia lāʻau lapaʻau hōʻike iā ʻoe i ka mea e hoʻoulu ai i kou makaʻu.

3. Lāʻau lapaʻau

ʻAʻole i hōʻoia ʻia nā lāʻau lapaʻau he mea kūpono loa ia i ka hoʻokele ʻana i nā phobias i ka wā lōʻihi, ʻoiai ʻaʻole lākou e mālama i ke kumu o kou makaʻu. Eia nō naʻe, inā pono ʻoe e hele i kahi me nā ʻumiʻumi (no ka laʻana, i kahi pāʻina kahi i ʻumiʻumi ai kekahi o nā malihini), hiki i nā lāʻau anti-anxiety ke kōkua i ka hoʻomalu ʻana i kāu mau hōʻailona i kēlā manawa.

Hiki ke pale ʻia kēia makaʻu i nā ʻumiʻumi (Pogonophobia)?

ʻAʻole hiki ke pale loa i nā phobias kikoʻī, e like me ka pogonophobia, mai ka hanana ʻana. Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ko lākou hopena maikaʻi ʻole:

• Ke pale ʻana i nā mea e hoʻonui ai i ka hopohopo (e like me ka caffeine, nā lāʻau lapaʻau, ka waiʻona).
• Hiki i ka hoʻoikaika kino a me ka ʻai ʻana i ka meaʻai olakino ke kōkua i ka hoʻēmi ʻana i ka hopohopo a me ke kaumaha.
• E ʻimi i ke kōkua mai ke kauka ke hoʻopilikia nā hōʻailona i kou ola maikaʻi.
• Ke kamaʻilio nei e pili ana i kou mau makaʻu me nā hoaaloha, ka ʻohana, a i ʻole kahi hui kākoʻo.

Pehea ka lōʻihi e hoʻōla ai mai kēia maʻi (Pogonophobia)? He aha ka manaʻo?

He kūpono loa ka Psychotherapy i ka hoʻokele ʻana i nā phobias e like me ka pogonophobia. ʻO ka exposure therapy, ma ke ʻano kūikawā, hiki ke kōkua i ka ʻeiwa o ka ʻumi o ka poʻe me nā phobias kikoʻī e lanakila i ko lākou mau makaʻu. I kekahi mau hihia, hiki i ka phobia ke hoʻi hou mai ma hope o nā mahina a i ʻole nā ​​​​makahiki o ka noho ʻole ʻana me nā hōʻailona. Inā hana kēia, pono paha ʻoe i ka lāʻau lapaʻau hou aʻe. Akā, mai hopohopo, hiki iā ʻoe ke lanakila i kēia me ke kōkua.

I ka manawa hea e pono ai iaʻu ke ʻike i ke kauka?

E ʻike i ke kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Inā ʻo kou makaʻu i nā ʻumiʻumi ke hoʻolilo nei i mea paʻakikī ke hana i kou ola o kēlā me kēia lā.
• Inā ʻoe e ʻike nei i nā hōʻailona o ka hoʻouka kaua panic .

He aha nā nīnau āu e nīnau ai i ke kauka?

Ke hele ʻoe e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me:

• Hiki iaʻu ke loaʻa ke kōkua me nā lāʻau ʻē aʻe e like me ka hypnotherapy e hoʻopau i koʻu makaʻu?
• Pehea e hiki ai iaʻu ke hoʻopau i kēia maʻi (Pogonophobia)?
• ʻEhia ka lōʻihi e pono ai iaʻu ke hana i ka psychotherapy?
• No ke aha lā wau i makaʻu ai i nā ʻumiʻumi?
• He aha kaʻu e hana ai iaʻu iho e hōʻemi ai i kēia makaʻu?

I ka hōʻuluʻulu manaʻo, e hoʻomanaʻo i kēia mau mea (Leka Lawe-Home)

ʻO ka Pogonophobia kahi makaʻu nui a hiki ʻole ke kāohi ʻia a i ʻole ka hopohopo i nā ʻumiʻumi, nā ʻumiʻumi, nā kao, a i ʻole nā ​​lauoho maka ʻē aʻe. Hiki ke loaʻa kēia makaʻu me nā ʻumiʻumi maoli a me nā ʻumiʻumi i loko o nā lole.

ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana he kūlana maoli kēia. ʻAʻole kēia he mea āu i noʻonoʻo ai.

Akā ʻo ka nūhou maikaʻi, inā he hopena maikaʻi ʻole kēia phobia i kou ola, hiki ke lanakila ʻia ma ka ʻimi ʻana i ka ʻōlelo aʻoaʻo a me ka mālama ʻana i ke kauka. Ua hiki i ka poʻe he nui ke lanakila i ke kūlana (Pogonophobia) ma o ka psychotherapy. No laila, inā ʻoe e ʻike nei i kēia ʻeha, mai kānalua e ʻimi i ke kōkua mai ke kanaka kūpono.

Pogonophobia , makaʻu i nā ʻumiʻumi, phobia, olakino noʻonoʻo, hopohopo, phobia, lapaʻau