ʻO ka lilo ʻana i makuahine hou kekahi o nā ʻike nani loa o ke ola. Akā i kekahi manawa, me ka hauʻoli āu e manaʻo ai, hiki iā ʻoe ke manaʻo i ka nui o ke kaumaha, ka mehameha, a me ke kaumaha. Ke manaʻo like nei ʻoe? ʻAʻole ʻoe hoʻokahi, ma kahi o hoʻokahi o nā makuahine hou he ʻumi e kū i kēia ʻike. I kēia lā ke kamaʻilio nei mākou e pili ana i ka Postpartum Depression (PPD), kahi kumuhana a ka poʻe he nui e makaʻu nei e kamaʻilio e pili ana, akā he kumuhana ia e pono e kūkākūkā ʻia.
He aha ke kaumaha ma hope o ka hānau ʻana (PPD)?
I ka ʻōlelo maʻalahi, ʻo ka PPD kahi kūlana kaumaha nui a hopohopo paha e ʻike ai ka makuahine ma hope o ka hānau ʻana. ʻOi aku ia ma mua o ke kaumaha maʻamau. Ua like nā manaʻo me nā manaʻo o ke kaumaha nui. Eia naʻe, hiki mai kēia kūlana ma hope koke o ka hānau ʻana. Loaʻa paha i kekahi mau makuahine nā manaʻo weliweli a hiki ʻole ke noʻonoʻo ʻia e hōʻeha i kā lākou pēpē a pepehi paha iā ia.
E hoʻomanaʻo i kahi mea nui loa. ʻAʻole na ʻoe ka hewa i kou loaʻa ʻana o kēia mau manaʻo, ʻaʻole hoʻi he makuahine maikaʻi ʻole ʻoe. He ʻāpana ia o ka maʻi ponoʻī.
ʻO nā hōʻailona o ka PPD:
- Nā loli i ka hiamoe (hiki ʻole ke hiamoe a hiamoe nui paha)
- Manaʻo mau o ka luhi nui
- Ke kaumaha nei a me ka uē ʻana me ke kumu ʻole
- Ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai
- Nā loli i ka makemake (anorexia a i ʻole ka ʻai nui ʻana)
- Ka emi ʻana o ke kaumaha a i ʻole ka loaʻa ʻana o ke kaumaha
- Ka paʻakikī i ka noʻonoʻo ʻana a i ʻole ka hoʻoholo ʻana
- Wikiwiki loa i ka huhū a me ka hoʻomaha ʻole
- Manaʻo o ka waiwai ʻole
- Nā manaʻo e hoʻopau i kou ola
He ʻokoʻa anei kēia mai "Baby Blues"?
ʻAe, ʻoiaʻiʻo nō. He nui ka poʻe e huikau nei i nā mea ʻelua. ʻO "Baby blues" kahi maʻi maʻamau i loaʻa i nā makuahine he nui i loko o nā lā 10 mua ma hope o ka hānau ʻana o kahi pēpē. Hiki iā ia ke komo pū me nā manaʻo kaumaha, uē, a me ka huhū, akā naʻe e nalo wale ia i loko o kekahi mau lā.
Akā, he ʻano koʻikoʻi a lōʻihi ka PPD. Hiki ke hoʻomaka i kekahi mau mahina ma hope o ka hānau ʻana o kahi pēpē. Inā ʻaʻole mālama pono ʻia, hiki iā ʻoe ke noho me kēia kaumaha no hoʻokahi makahiki a ʻoi aku paha.
E hoʻomaopopo pono kākou i kēia ʻokoʻa mai ka papa ma lalo nei.
| ʻAno | Nā Pēpē Pōuliuli | Kaumaha ma hope o ka hānau ʻana (PPD) |
|---|---|---|
| Ka manawa hoʻomaka | I loko o nā lā 2-3 mua ma hope o ka hānau ʻana o ke keiki | I kēlā me kēia manawa mai nā pule mua a hiki i ka makahiki |
| Ka lōʻihi | Mai kekahi mau lā a i 2 mau pule | Inā haʻalele ʻia me ka mālama ʻole ʻia, hiki ke mau no nā mahina a i ʻole nā makahiki. |
| ʻO ke ʻano o nā manaʻo | Nā loli iki o ka naʻau, ke kaumaha, ka hopohopo | Kaumaha nui, manaʻolana ʻole, hewa, hakahaka |
| Hana o kēlā me kēia lā | Hiki ke mālama iā ʻoe iho a me ka hana a kāu pēpē | ʻO ka ʻoluʻolu ʻole a hiki ʻole iā ʻoe ke hana i kāu hana ponoʻī a i ʻole nā hana a kāu pēpē |
| ʻŌlelo aʻoaʻo lapaʻau | Hoʻōla koke ʻia, akā pono ke kākoʻo | He mea pono maoli ka mālama lapaʻau. |
He aha ka mea hiki i ke kāne a me ka ʻohana ke hana?
ʻAʻole wale ka makuahine e pili ana i ka PPD, akā, i ka ʻohana holoʻokoʻa. He kuleana nui ko ke kāne i kēia manawa. I ka manawa pinepine, hiki i nā kāne ke manaʻo mehameha a hoʻonāukiuki, me ka ʻike ʻole pehea e hana ai me kēia maʻi.
E noʻonoʻo, inā e kaumaha mau ana kāu wahine, huhū, a uē, he aha kou manaʻo? He mea paʻakikī ke hoʻomanawanui. Akā, ʻo kēia ka manawa e pono nui ai ʻo ia iā ʻoe.
Nā mea hiki iā ʻoe ke hana ma ke ʻano he kāne:
- E hoʻomaopopo he maʻi kēia:E like me ka maʻi diabetes a me ke kanesa, he maʻi olakino ka PPD. ʻAʻole ia he hewa o kāu wahine. E mālama iā ia me ke aloha.
- Kōkua: Inā paʻakikī ke kōkua iā ia ma ke ʻano naʻau, e kōkua iā ia me nā hana o ka hale. E hōʻemi i kona kaumaha ma ka hana ʻana i nā mea e like me ka holoi ʻana i nā kīʻaha, ka ʻauʻau ʻana i ka pēpē, a me ka hao ʻana i nā lole.
- E hoʻolohe iā ia: E ʻae iā ia e kamaʻilio. E hoʻolohe i kāna mea e ʻōlelo ai me ka hoʻohewa ʻole iā ia. E hāʻawi iā ia i kahi ʻapo a hōʻoiaʻiʻo, me ka ʻōlelo ʻana, "E maikaʻi nā mea a pau nou."
- E kaʻana like i nā kuleana o kāu pēpē: E ala aʻe i ka wā e ala ai kāu pēpē i ka pō a kōkua iā ia me kāna mau hana. Ma kēlā ala e hiki ai iā ia ke hoʻomaha a hiamoe. He mea nui loa ia iā ia i kēia manawa.
- E noʻonoʻo iā ʻoe iho: Hiki iā ʻoe ke luhi i ka noʻonoʻo me kēia mau mea a pau. E kamaʻilio me kahi hoaaloha hilinaʻi a ʻohana paha hiki iā ʻoe ke kamaʻilio pū. E ʻimi i ke aʻo ʻana inā pono.
He mea nui loa ka loaʻa ʻana o ka lāʻau kūpono.
Hiki i ka PPD ke hōʻino nui inā ʻaʻole mālama ʻia. Hiki iā ia ke hoʻolilo i ka makuahine i kona hilinaʻi iā ia iho ma ke ʻano he makuahine. Hiki iā ia ke hōʻino i ka pilina ma waena o ke kāne a me ka wahine. Hiki iā ia ke hoʻopilikia i ka wā e hiki mai ana o ka pēpē. Ua hōʻike ʻia nā noiʻi he ʻoi aku ka nui o ka loaʻa ʻana o nā pilikia pilikanaka, naʻau, a me ke aʻo ʻana i nā keiki i hānai ʻia e nā makuahine me ke kaumaha ma hope o ke ola.
I kekahi manawa hiki i nā kauka ke kuhihewa i kēia no ka "baby blues." Hiki iā lākou ke ʻōlelo, "Pēlā nō ia me nā makuahine hou, mai hopohopo." Akā inā haʻi mai kou naʻau iā ʻoe he mea hou aku kēia, e ʻike pono i kekahi kauka ʻē aʻe a i ʻole kekahi loea olakino noʻonoʻo e kamaʻilio e pili ana.
Hoʻohana pinepine ʻia nā mea i lalo e like me nā lāʻau lapaʻau:
1. Kamaʻilio Lapaʻau: Ke kamaʻilio ʻana me kekahi kākāʻōlelo i aʻo ʻia e hōʻemi i ke kaumaha.
2. Nā Lāʻau Hoʻēmi i ka Manaʻo: Nā lāʻau lapaʻau no ke kaumaha. Pono e lawe ʻia kēia mau mea ma lalo o ka nānā ʻana a ke kauka. Aia nā lāʻau lapaʻau i palekana no nā makuahine hānai waiū e hoʻohana.
Me ka mālama kūpono, hiki iā ʻoe ke hoʻopau i kēia wā pōʻeleʻele a hoʻomaka hou i ke ola hauʻoli. ʻOiai he huakaʻi paʻakikī, hiki iā ʻoe a me kou ʻohana ke hauʻoli i ka hopena.
Leka Lawe-Home
- ʻO ke kaumaha ma hope o ka hānau ʻana (PPD) he maʻi ʻoi aku ka koʻikoʻi ma mua o ka "baby blues" a pono e mālama ʻia.
- Inā ʻike ʻoe i nā hōʻailona e like me ke kaumaha i wehewehe ʻole ʻia, ka huhū, ka manaʻolana ʻole, a me ka nele o ka hoihoi i kāu pēpē no nā pule ʻelua a ʻoi, e ʻike koke i ke kauka.
- ʻAʻole kēia kou hewa. He kūlana kēia i hoʻokumu ʻia e nā loli hormonal a me nā kumu ʻē aʻe.
- He mea waiwai nui ke kākoʻo o kāna kāne a me kona ʻohana i ka makuahine i kēia manawa. He ikaika nui ke kamaʻilio ʻana a me ke kōkua ʻana i nā hana o ka hale.
- Hiki ke ho'ōla loa ʻia ka PPD me ke aʻo ʻana a me ka lāʻau lapaʻau. Mai makaʻu e noi i ke kōkua.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo