Nā Hoʻololi ma hope o ka hānau ʻana: E kamaʻilio kākou e pili ana i kēia?

ʻAʻole hiki ke wehewehe ʻia ka hauʻoli o ka loaʻa ʻana o kahi pēpē, ʻeā? I ka manawa like, he mea maʻamau nō hoʻi ke manaʻo iki i ka makaʻu a me ka hopohopo e pili ana i nā loli e hana nei i kou kino ma ke ʻano he makuahine hou. Ma hope o ka hāpai ʻana i kahi pēpē liʻiliʻi i loko o kou ʻōpū no ʻeiwa mahina, hoʻāʻo koke kou kino e hoʻi i kona kūlana kahiko. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia mau loli e hana nei i kou kino ma hope o ka loaʻa ʻana o kahi pēpē. He aha kēia mau mea, no ke aha he mea maʻamau lākou, a i ka manawa hea ʻoe e ʻike ai i ke kauka?

E nānā mua kākou i ke kahe ʻana o ka ʻōpū (Lochia).

ʻO kēia ka mea mua a nā makuahine hou e ʻike ai. I ka pōkole, ʻo ke kahe ʻana mai ka vagina ma hope o ka hānau ʻana ua kapa ʻia ʻo "Lochia." Ua like ia me kou wā, akā ʻokoʻa iki.

• Nā lā 3 mua: ʻUlaʻula ʻeleʻele ka wai kahe i loko o ia mau lā. ʻO ka pololei, he kala koko ia. He mea maʻamau ka loaʻa ʻana o nā ʻōpū koko liʻiliʻi. Akā e hoʻomanaʻo, ʻaʻole hiki i kēlā mau ʻōpū koko ke ʻoi aku ka nui ma mua o ka nui o ka lemona nui.
• Nā lā 4 a hiki i ka 10: E hoʻomaka ana ke kala o ka wai kahe e loli iki. He ʻulaʻula-ʻeleʻele kona i kēia mau lā. E lahilahi iki hoʻi ia ma mua o ka wā ma mua.
• Ma hope o 10 mau lā: I kēia manawa, e ʻono a keʻokeʻo paha ka wai kahe.

E ʻike paha ʻoe i kahi kahe hou aʻe ke ala ʻoe mai kahi moe i ke kakahiaka, e hele wāwae a puni, a e hānai waiū paha i kāu pēpē. Mai hopohopo, he mea maʻamau kēia. ʻO nā makuahine i hānau keiki ma o ka ʻoki cesarean, ʻoi aku ka liʻiliʻi o ka kahe ʻana ma mua o nā makuahine i hānau ma ke ʻano vaginal. Hoʻopau loa kēia ma waena o 4 a me 6 mau pule.

Hoʻokuʻu ʻia mai kahi ʻeha ʻoki

Inā ua loaʻa iā ʻoe kahi ʻoki C-section a i ʻole tubal ligation, he mea maʻamau ka puka ʻana mai o kahi kahe ʻulaʻula mai ka ʻoki ʻana. ʻO ka mea nui loa, ʻo ia ka mālama ʻana i ka ʻoki maʻemaʻe a maloʻo. E holoi i ka ʻoki e like me ka mea maʻamau me ke kopa a me ka wai mahana. Maikaʻi ka ʻauʻau ʻana. Eia naʻe, inā ʻaʻole e pau ka kahe ʻana, a inā paha e ʻulaʻula, pehu, a ʻeha paha ka ʻoki, e kelepona i kāu kauka.

Nā loli o ka umauma: ka pehu ʻana a me ka pehu ʻana

He mea kēia e kū pinepine ai i nā makuahine hou.

Ke kahe nei ka waiū mai nā umauma

Inā ʻoe e hānai waiū ana, he mea maʻamau ka hoʻokahe ʻana o ka waiū o kou mau umauma. ʻOiai inā ʻaʻole ʻoe e hānai waiū ana i kāu pēpē, hiki nō iā ʻoe ke ʻike i kekahi kahe ʻana i nā pule ʻelua mua. ʻO ka hopena maikaʻi loa no kēia, ʻo ia ka hoʻohana ʻana i nā pale umauma ma lalo o kou pale umauma. E pale kēia i kou mau lole mai ka pulu ʻana.

ʻO ka pehu ʻana a me ka ʻeha o ka umauma (Breast Engorgement)

ʻO ka 'breast engorgement' ka wā e hoʻonui ai ke koko i nā umauma, e hoʻopiha ana iā lākou i ka waiū, e hoʻomehana ai, paʻakikī, a kaumaha. Hiki ke hana ʻia kēia ʻano ke hoʻomaka ka pēpē e komo mai a i ʻole inā lohi ka pēpē i ka hānai ʻana.

Inā ʻoe e hānai ana i kāu pēpē i ka ʻōmole:

• E lawe i kahi lāʻau ʻeha i kauoha ʻia e kāu kauka.
• ʻO ka hoʻopili ʻana i kahi ʻeke hau e hiki ke hōʻemi i ka ʻeha a me ka pehu.
• E ʻaʻahu i kahi pale umauma me ke kākoʻo maikaʻi a ʻaʻole paʻa.

Inā ʻoe e hānai waiū ana i kāu pēpē:

• ʻO ke ala maikaʻi loa e pale aku ai i kēia maʻi, ʻo ia ka hānai pinepine ʻana i kāu pēpē i ka waiū umauma a i ʻole ka pamu ʻana.
• No ka hōʻemi ʻana i ka ʻeha a kōkua i ka puka ʻana o ka waiū, e kau i kahi lole mahana ma luna o kou mau umauma a i ʻole e ʻauʻau mehana. Akā, pono ʻoe e hānai waiū a hoʻopuka paha i kou waiū ma hope koke iho. Inā ʻaʻole kōkua kēia, mai hana hou, no ka mea hiki ke hoʻonui i ka pehu.
• Inā paʻakikī nō, e kau i kahi ʻeke hau.
• Ma mua o ka hānai ʻana i kāu pēpē, e kaomi iki i ka waiū me kou lima a laila lawe aku.
• Hiki iā ʻoe ke lawe i kahi lāʻau ʻeha e like me ka ibuprofen ma ke ʻōlelo a kāu kauka.
• E komo i kahi pale umauma kākoʻo maikaʻi.

ʻEha a me ka mālama ʻana i ka ʻāpana perineal

ʻO ka perineum ka ʻili ma waena o ka vagina a me ka anus. Hoʻolōʻihi kēia wahi i ka wā hānau keiki, ʻoiai inā ua loaʻa iā ʻoe kahi episiotomy, hiki ke hōʻeha nui a me ka palupalu.

• Hoʻomaha ʻeha: He ala maikaʻi loa ka ʻauʻau sitz e hoʻomaha ai i ka ʻeha. I ka ʻōlelo maʻalahi, e noho i loko o kahi kīʻaha i piha i ka wai mehana i kekahi mau ʻīniha ke kiʻekiʻe no kekahi mau minuke. Mai hoʻohui i nā kopa e like me ka ʻauʻau pehu i ka wai, no ka mea hiki i kēia ke hoʻoulu i ka maʻi. He ala maikaʻi loa kēia e hoʻomaha ai i ka ʻeha o nā hemorrhoids.
• Ka mālama ʻana i ka maʻemaʻe:He mea nui loa ka mālama ʻana i kēia wahi maʻemaʻe e pale aku i ka maʻi. E hoʻopiha i ka ʻōmole liʻiliʻi (ʻōmole peri) a ka haukapila e hāʻawi ai iā ʻoe me ka wai mahana, a ma hope o ka hoʻohana ʻana i ka lua a me ka hoʻololi ʻana i kou pad, e ninini i ka wai ma luna o ka wahi ma waena o kou vagina a me ka anus. E hoʻomanaʻo e ninini i ka wai mai mua a i hope . A laila e pā mālie iā ia me kahi ʻāpana pepa toilet. Mai hamo. E hoʻohana mau i kahi pad maʻemaʻe. ʻOi aku ka maikaʻi o ka hana ʻana i kēia no hoʻokahi pule ma hope o ka hānau ʻana o kāu pēpē.

Nā ʻūlū ʻana o ka ʻōpū a me nā "ʻeha ma hope"

I loko o kekahi mau hola o ka hānau ʻana, aia ka piko o kou ʻōpū ma ka pae o kou piko. Noho ia ma ia ʻano no hoʻokahi lā, a laila hoʻomaka ia e iho iki i lalo i kēlā me kēia lā. Hoʻolalelale ʻia kēia kaʻina hana inā hānai ʻoe i kāu pēpē. Inā ʻaʻohe pilikia, e emi hou ana kou ʻōpū i kona nui ma mua o ka hāpai ʻana (ka nui o ka pea nui) ma kahi o 6 mau pule.

ʻO kēia ka mea a mākou e kapa nei he "after-pains" ke ʻūlū ka ʻōpū. ʻUlū ka ʻōpū ma kēia ʻano e hoʻōki ai i ke kahe ʻana o ke koko mai ka placental attachment. Inā ua loaʻa iā ʻoe nā keiki ma mua, hiki iā ʻoe ke ʻike hou aku i kēia ʻeha. ʻOi loa aku i ka wā e hānai waiū ai, ikaika ka ʻeha no kahi o 5 mau minuke a laila emi mālie.

E hoʻomaha mai kēia ʻeha:

• E moe i lalo ma kou ʻōpū me kahi uluna ma lalo o kou ʻōpū.
• E hele wāwae.
• E lawe i ka lāʻau ʻeha i ʻōlelo ʻia e ke kauka.
• E lawe i kahi ʻauʻau sitz.
• E paʻa i kahi ʻōmole wai wela ma luna o kou ʻōpū.

Ka mimi ʻana, ka ʻōpala, a me ka hou ʻana

Paʻakikī ke mimi

He mea maʻamau ke manaʻo i kahi wela iki a ʻeha paha ke mimi ʻoe i nā lā mua. Akā inā pilikia ʻoe i ka mimi ʻana a inā loaʻa iā ʻoe ka ʻeha nui, e haʻi i kāu kauka.

Ka paʻakikī i ka kaohi ʻana i ka mimi (Incontinence)

I ka wā hānau keiki, ma muli o ke kaumaha o nā ʻiʻo, hiki iā ʻoe ke hoʻokahe i kahi mimi liʻiliʻi ke ʻakaʻaka ʻoe, kunu, a hāpai paha i kahi mea. Mai hopohopo, he manawa pōkole kēia. Hiki i ka hana ʻana i nā hoʻomaʻamaʻa Kegel ke kōkua iā ʻoe e hoʻopau koke i kēia ʻano. E emi loa ia i loko o kekahi mau pule. Inā hoʻomau kēia ʻano ma hope o kāu nānā mua ʻana ma hope o ka hānau ʻana, e kamaʻilio me kāu kauka.

Ka paʻa ʻana o ka ʻōpū

He mea maʻamau ka ʻole o ka neʻe ʻana o ka ʻōpū no 3-4 mau lā ma hope o ka hānau ʻana. Hiki i kāu kauka ke ʻōlelo aku i kahi mea palupalu o ka ʻōpū. Eia kekahi, e ʻai i nā meaʻai momona i ka fiber e like me nā huaʻai, nā mea kanu, nā legumes, a me nā palaoa piha . E inu ma ka liʻiliʻi he 10-12 mau aniani wai i ka lā. Hiki i kekahi mau lāʻau ʻeha ke hoʻonui i ka paʻa ʻana o ka ʻōpū. Inā hoʻomau kēia pilikia, e haʻi i kāu kauka.

Ka hou ʻana

He mea maʻamau nō hoʻi ka hou nui ma hope o ka hānau ʻana o kahi pēpē, ʻoiai i ka pō. ʻO kēia no ka mea ke hoʻi nei nā pae hormone i ka maʻamau. I mea e pale ai iā ʻoe iho mai ke anu, e holoi pinepine i kou kino, e hoʻololi i kou mau lole a me kou mau wahi moe, a inu i ka wai he nui.

Ka hoʻomaka hou ʻana o ka menstruation

• Inā ʻoe e hānai waiū ana: ʻAʻole paha ʻoe e loaʻa i kou wā a hiki i ka pau ʻana o kāu pēpē i ka waiū. Akā , e hoʻomanaʻo, he mea nui loa ia e hoʻomanaʻo ʻoiai inā ʻaʻole ʻoe e loaʻa i kou wā i ka wā e hānai waiū ana, hiki nō iā ʻoe ke hāpai. No laila, e kamaʻilio me kāu kauka e pili ana i kahi ʻano hoʻolālā ʻohana kūpono.
• Inā ʻoe e hānai ana i kāu pēpē me ka waiū waiū: E hoʻomaka hou ʻoe e loaʻa hou nā menstruation ma waena o 6 a me 12 mau pule ma hope o ka hānau ʻana o kāu pēpē. He ʻano ʻē iki paha lākou no nā mahina mua.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e kāhea koke aku i kāu kauka!

Inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei, he hōʻailona paha ia o kahi maʻi koʻikoʻi. No laila, e kāhea koke aku i kāu kauka. Inā pono, e hele i ka Emergency Department (ETU) o ka haukapila kokoke loa.