Ke ʻeha nei hoʻi ʻoe i ka paʻa ʻōpū i ka wā hāpai? E aʻo kākou e pili ana i nā lāʻau lapaʻau e hiki ke hoʻohana palekana ʻia!

He manawa nani a me ka manaʻolana ka hāpai ʻana i ke ola o kēlā me kēia wahine. Akā, aia kekahi mau pilikia olakino liʻiliʻi e hele mai me kēia manawa nani. Me ka poniuniu a me ka luaʻi ʻana, ʻo ka pilikia nui e kū nei i nā makuahine he nui, ʻo ia ka paʻa ʻana o ka ʻōpū . He mea ʻoluʻolu ʻole loa ia ke hiki ʻole iā ʻoe ke hele i ka lua no nā lā a manaʻo ʻoe ua piha kou ʻōpū? Inā loaʻa iā ʻoe kēia pilikia, mai hopohopo no ia mea. He mea maʻamau kēia i ka hapa nui o nā hihia. Akā, ʻaʻole ia he manaʻo maikaʻi e lawe i ka lāʻau lapaʻau mai ka hale kūʻai lāʻau no ia mea. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ka paʻa ʻana o ka ʻōpū i ka wā hāpai a me nā mea hiki iā ʻoe ke hana me ka palekana e pili ana iā ia.

No ke aha he mea maʻamau ka constipation i ka wā hāpai?

Aia kekahi mau kumu nui no ka paʻa ʻana o ka ʻōpū i ka wā hāpai. ʻO ka ʻike ʻana i kēia mau mea e maʻalahi ai iā ʻoe ke hoʻomaopopo i kēia maʻi.

• Nā Hoʻololi Hormonal: I ka wā hāpai, hana ko mākou kino i ka nui o ka hormone progesterone . Hoʻomaha kēia hormone i nā ʻiʻo o ka ʻōpū a hoʻolohi hoʻi i ka hana o nā ʻōpū i loko o kā mākou ʻōnaehana hoʻoheheʻe. ʻO ke ʻano kēia, neʻe lohi ka meaʻai a mākou e ʻai ai ma o nā ʻōpū. Hoʻoulu kēia i ke kino e omo i ka wai hou aku, e maloʻo a paʻakikī ai nā ʻōpala.
• Nā Mea Hoʻohui Hao: E hāʻawi nā kauka iā ʻoe i nā papa hao e pale aku i ka anemia i ka wā hāpai. ʻO kēia mau papa hao kekahi kumu nui o ka paʻa ʻana o ka ʻōpū.
• ʻŌpū nui: I ka ulu ʻana o ke pēpē i loko o ka ʻōpū, e ulu mālie ana ka ʻōpū. Hiki i kēia ke kau i ke kaomi ma luna o ko kākou mau ʻōpū. Hiki i kēia kaomi ke hana i ke ālai ʻana i ke ala o ka ʻōpala.
• Nā loli i ka ʻai a me ka hoʻoikaika kino: I kekahi manawa i ka wā hāpai, loli ke ʻano o kā mākou ʻai ʻana a me ka inu ʻana ma muli o ka nalowale o ka makemake. Eia kekahi, emi ka hele wāwae a me ka hoʻoikaika kino ma muli o ka luhi. Hoʻopilikia pū kēia mau mea i ka paʻa ʻana o ka ʻōpū.

Ma mua o ka lawe ʻana i ka lāʻau lapaʻau, pono anei mākou e hoʻāʻo i kekahi o kēia mau ʻano kūlohelohe?

Ma kahi o ka hoʻohana ʻana i ka lāʻau lapaʻau i ka wā e manaʻo ai ʻoe ua paʻa kou ʻōpū, aia kekahi mau hana maʻalahi a palekana hoʻi hiki iā ʻoe ke hoʻāʻo ma ka home. ʻO ka hapa nui o ka manawa, e hāʻawi kēia mau mea i ka hoʻomaha mai kou pilikia.

E inu i ka wai nui.

ʻO kēia ka mea nui loa. E ho'āʻo e inu ma ka liʻiliʻi he 8-10 mau kīʻaha wai i ka lā. ʻO ka inu ʻana i ka nui o ka wai e palupalu ai kou ʻōpala a e maʻalahi ai ke hele ʻana. ʻAʻole wale ka wai, akā, he mea maikaʻi nā wai e like me ka wai huaʻai hou a me ka porridge.

E ʻai i nā meaʻai waiwai i ka fiber.

Ua like ka fiber me kahi puʻu niu i kā mākou ʻōnaehana hoʻoheheʻe. Hoʻomaʻemaʻe ia i nā ʻōpū, hoʻonui i ke kaumaha o ka ʻōpala, a kōkua iā ia e hele maʻalahi.

• Nā mea kanu (spinach,ʻO Gotu Kola , Mukunuwenna)
• Nā mea kanu (pī, kāloti, beets)
• Nā hua (nā hua waina, nā maiʻa, nā avocado)
• Nā palaoa (oats, millet, laiki ʻeleʻele)

E hoʻohui i nā meaʻai waiwai i ka fiber e like me kēia i kāu papaʻai.

E hana i kahi hoʻoikaika kino liʻiliʻi.

He mea maikaʻi loa ka hana ʻana i nā hoʻoikaika kino māmā e kūpono i ka hāpai ʻana. ʻOiai ka hele wāwae wale nō no 20-30 mau minuke i ka lā ua lawa ia. Hoʻoulu ka hoʻoikaika kino i ka hana o nā ʻōpū a hōʻemi i ka paʻa ʻana o ka ʻōpū. Eia nō naʻe, he mea nui e kamaʻilio me kāu kauka a loaʻa ka ʻae ma mua o ka hoʻomaka ʻana i kekahi hoʻoikaika kino.

Inā pono ʻoe e lawe i ka lāʻau lapaʻau, he aha ka mea palekana?

Inā ʻaʻole hiki i nā ʻano kūlohelohe i ʻōlelo ʻia ma luna ke ho'ōla i kou paʻa ʻana, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau. Akā, aia kekahi mea nui e pono ai kākou a pau e hoʻomanaʻo ma ʻaneʻi.

ʻOiai nā lāʻau lapaʻau ma luna o ke kauka (OTC) he palekana ke lawe ʻia i ka wā hāpai, akā pono ʻoe e nīnau mau i kāu kauka ma mua o ka hoʻohana ʻana iā lākou. Ma ke ʻano laulā, aia kekahi mau ʻano lāʻau lapaʻau i manaʻo ʻia he palekana no ka paʻa ʻana i ka wā hāpai. ʻO kāu kauka wale nō ke hoʻoholo i ka lāʻau lapaʻau maikaʻi loa iā ʻoe, ka nui, a me ka lōʻihi o kou lawe ʻana iā lākou.

Aia ma lalo iho kahi wehewehe maʻalahi o kekahi o ia mau lāʻau lapaʻau.

Nā mea e makaʻala nui ai

ʻO ka trimester mua o ka hāpai ʻana he manawa koʻikoʻi loa ia i ka wā e ulu ana nā ʻōpū nui o ka pēpē, e like me ka lolo a me ka puʻuwai. No laila , e pale i ka hoʻoholo wikiwiki ʻana e pili ana i ka lāʻau lapaʻau i kēia manawa. Mai lawe i kekahi lāʻau lapaʻau me ka ʻole o ka ʻōlelo aʻoaʻo a ke kauka ke ʻole he mea pono loa.

Eia kekahi, he "palekana" wale nō ka lāʻau lapaʻau inā hoʻohana ʻia ma ka nui i kuhikuhi ʻia a e like me ke kauoha a ke kauka. ʻO ka lawe ʻana i ka nui a i ʻole ka hoʻohana ʻana no ka manawa lōʻihi hiki ke hana i nā hopena i makemake ʻole ʻia.

Inā loaʻa iā ʻoe nā ʻeha ʻōpū nui, ke kahe ʻana o ke koko, a i ʻole ka neʻe ʻole ʻana o ka ʻōpū no nā lā me ka paʻa ʻana o ka ʻōpū, mai manaʻo he mea maʻamau ia. E ʻike koke i kāu kauka. I kekahi manawa hiki ke lilo i hōʻailona o kahi pilikia olakino ʻē aʻe.