Inā ʻoe e hāpai ana i kahi pēpē, ua manaʻo anei ʻoe i kahi manaʻo ʻē e like me ke kuni ʻana i waenakonu o kou umauma, me ka ʻono ʻawaʻawa i kou puʻu, ma hope o ka ʻai ʻana? ʻOiai ʻo kēia ka mea maʻamau i nā mahina ʻekolu hope o ka hāpai ʻana, hiki i kekahi poʻe ke ʻike i kēia ʻoluʻolu ʻole i ko lākou hāpai ʻana . Ua ʻike nā makuahine he nui i kēia. Kapa mākou ia he 'heartburn'. No laila he pilikia puʻuwai maoli anei kēia? No ke aha e hana ai kēia? He aha kā mākou e hana ai e pili ana i ia mea? E ʻike pono kākou i ke ʻano o kēia mau mea a pau i kēia lā.
He aha maoli ka ʻōpū puʻuwai?
ʻOiai ua kapa ʻia ʻo 'heartburn', ʻaʻohe ona pili i ko kākou puʻuwai. Eia naʻe, ua loaʻa kona inoa no ka mea ua like kekahi o nā hōʻailona me nā hōʻailona o ka hōʻeha puʻuwai.
I ka ʻōlelo maʻalahi, hana ʻia kēia ke kahe hou ka waikawa ʻōpū waikawa i loko o ko kākou ʻōpū i loko o ko kākou esophagus. E noʻonoʻo aia he apo o nā ʻiʻo ma waena o ko kākou ʻōpū a me ko kākou esophagus. I ka lāʻau lapaʻau, kapa mākou i kēia ʻo ka sphincter esophageal haʻahaʻa, a i ʻole LES . Ke ʻai mākou, wehe ʻia kēia puka a komo ka meaʻai i loko o ka ʻōpū, a laila pani paʻa hou ia. Pale kēia i ka waikawa i loko o ka ʻōpū mai ka piʻi ʻana mai.
Eia nō naʻe, loli kēia kaʻina hana i ka wā hāpai ma muli o ʻelua mau kumu nui:
1. Nā loli hormonal: I ka wā hāpai, loli nui nā pae hormone o ko mākou kino. Ma muli o nā hopena o kēia mau hormones, ʻo ke apo ʻiʻo e like me ka puka (LES) aʻu i ʻōlelo ai e hemo iki. A laila ʻaʻole ia e pani pono, e ʻae ana i kahi liʻiliʻi no ka waikawa o ka ʻōpū e piʻi aʻe.
2. Kaomi mai ka ʻōpū: I ka ulu ʻana o ka pēpē i kēlā me kēia lā, ulu pū kou ʻōpū. Hoʻokuʻi pololei kēia ʻōpū e ulu ana ma kou ʻōpū. Hoʻokuʻu pū kēia kaomi i nā mea o loko o ka ʻōpū, ʻoiai ka waikawa, i luna.
Inā ʻaʻole ʻoe i loaʻa i kēia ʻano ʻeha umauma ma mua o kou hāpai ʻana, mai hopohopo. E nalowale loa ana kēia ʻano maʻi ma hope o ka hānau ʻana o ke pēpē .
He aha nā hōʻailona o ka heartburn i ka wā hāpai?
Hiki ke ʻokoʻa ke ʻano o ka manaʻo o kēlā me kēia kanaka ke loaʻa kēia ʻano maʻi. Akā, aia kekahi mau hōʻailona maʻamau i ʻike ʻia. E nānā kākou i ke ʻano o ia mau mea.
| Hōʻailona | Pehea kēlā manaʻo? |
|---|---|
| ʻO ka mumū o ka umauma | He ʻano wela ma hope o ka iwi waena o ka umauma (sternum). Hiki i kēia ke mau mai kekahi mau minuke a i kekahi mau hola, ʻoi aku hoʻi ma hope o ka ʻai ʻana. |
| ʻEha umauma | Ke manaʻo nei e ʻeha kou umauma ke kūlou ʻoe i mua, moe i lalo, a ma hope paha o ka ʻai ʻana. |
| ʻO ka ʻawaʻawa i ka puʻu | He ʻano wela i loko o ka puʻu, me ka wela, ka ʻawaʻawa, a i kekahi manawa ka paʻakai ma ke kua o ka waha. ʻO kēia ka mea a mākou e kapa nei he acid reflux. |
| ʻUmiʻumi | Ke hele pinepine nei i ka hale hoʻoikaika kino. |
| ʻŪhū mau | ʻO ka ʻūhū maloʻo mau me ke kumu ʻole. |
| Hoʻololi i ka leo | Ka leo haʻalulu a i ʻole ka loli ʻana o ka leo. |
I kekahi manawa, hiki i kēia hōʻiliʻili ʻakika ke hana i nā hōʻailona o ka hānō.
He aha ka mea e hiki ke hana ʻia e hōʻemi ai i kēia mumū o ka umauma?
Me ka hoʻohana ʻole ʻana i ka lāʻau lapaʻau, hiki iā ʻoe ke kāohi i kēia ʻeha i kahi nui ma ka hana ʻana i kekahi mau hoʻololi liʻiliʻi i kou nohona a me nā ʻano ʻai . E nānā kākou i ke ʻano o ia mau mea.
| ʻŌlelo aʻoaʻo | No ke aha lā ia? |
|---|---|
| Mai ʻai nui i ka manawa hoʻokahi, e ʻai liʻiliʻi. | Ma kahi o 3 mau meaʻai nui i ka lā, e ʻai i 5 a i ʻole 6 mau meaʻai liʻiliʻi. E hōʻemi kēia i ka nui o ka waikawa e piʻi mai ana no ka mea ʻaʻole e piha ka ʻōpū i ka manawa hoʻokahi. |
| E pale i kekahi mau meaʻai | Hiki ke hoʻonui ʻia kēia kūlana e nā mea e like me ka nui o ka ʻaila, nā meaʻai palai, nā mea ʻala, ke kokoleka, ke kofe, a me ka mint. E hoʻāʻo e hōʻemi iki i kēia mau mea. |
| Mai inu nui i ka wai me nā meaʻai. | ʻO ka inu ʻana i ka wai he nui i ka wā e ʻai ana hiki ke hoʻonui i ke kaomi o ka ʻōpū a hoʻoulu i ka piʻi ʻana o ka waikawa. No laila e inu i ka wai i ka wā e ʻai ai. |
| Mai moe i lalo i ka wā e ʻai ana. | Mai moe i lalo no ʻelua hola ma hope o ka ʻai ʻana. E noho i luna a hele wāwae iki. |
| E hiamoe me kou poʻo i hoʻokiʻekiʻe ʻia. | I ka wā e hiamoe ai, e hoʻokiʻekiʻe iki i ke poʻo o ka moena ma mua o ka wāwae o ka moena. Hiki i ka hiamoe ʻana me kou poʻo i hoʻokiʻekiʻe ʻia ma luna o ʻelua a ʻekolu mau uluna ke kōkua pū i kēia. |
| E ʻaʻahu i nā lole palupalu a ʻaʻole e paʻa. | ʻO ke komo ʻana i nā lole paʻa a puni kou ʻōpū e hoʻokau i ke kaomi pono ʻole ma kou ʻōpū. No laila e ʻaʻahu i nā lole ākea a ʻoluʻolu hoʻi. |
| E huli i kou hema a hiamoe. | Aia ko kākou ʻōpū ma ka ʻaoʻao hema o ke kino. Ke hiamoe kākou ma ko kākou ʻaoʻao hema, hoʻēmi ka umekaumaha i ka manawa kūpono o ke komo ʻana o ka waikawa i loko o ka esophagus. |
Āhea wau e ʻike ai i ke kauka?
Hiki iā ʻoe ke hoʻāʻo i nā ʻanuʻu i luna. Eia nō naʻe, inā ʻaʻole e nalowale ka ʻeha o kou umauma, a inā e ʻoi aku ka ʻino i kēlā me kēia lā, e kamaʻilio me kāu kauka .
ʻO ka mea nui loa: Mai lawe i nā antacids ma luna o ke kūʻai aku ma ka hale kūʻai lāʻau me ka ʻole o ka nīnau mua ʻana i kāu kauka, no ka mea, ʻaʻole kūpono kekahi mau lāʻau lapaʻau no ka pēpē i ka wā hāpai.
E kamaʻilio me kāu kauka i nā hihia aʻe:
- Inā manaʻo ʻoe e pono ʻoe e kūʻai i kahi antacid mai ka hale kūʻai lāʻau lapaʻau.
- Inā lilo kou leo i leo hāmama loa, inā kani ia e like me ka ʻiole, inā ʻoe e luaʻi, a inā pilikia ʻoe i ke ale ʻana i ka meaʻai.
- Inā ʻaʻole hiki iā ʻoe ke hiamoe pono i ka pō ma muli o kēia ʻeha o ka umauma .
Mai hopohopo. E nānā kāu kauka i kou kūlana a e ʻōlelo aku i nā lāʻau lapaʻau kūpono no ka hāpai ʻana a palekana hoʻi no ʻoe a me kāu pēpē.
Leka Lawe-Home
- ʻO ka ʻāʻī puʻuwai i ka wā hāpai he maʻi maʻamau ia i hoʻokumu ʻia e nā hormones a me ka ulu ʻana o ke pēpē.
- Hiki ke kāohi nui ʻia kēia ma ka hoʻololi ʻana i nā ʻano ʻai, ka hoʻomaikaʻi ʻana i kou kūlana hiamoe, a me ke komo ʻana i nā lole ākea.
- Mai kūʻai i nā antacids mai ka hale kūʻai lāʻau me ka ʻole o ke kūkākūkā ʻana me kāu kauka.
- ʻO ka maʻamau, nalowale loa kēia maʻi ma hope o ka hānau ʻana o ke pēpē, no laila mai hopohopo nui no ia mea.
- Inā koʻikoʻi nā hōʻailona a i ʻole e hoʻopilikia i kāu mau hana o kēlā me kēia lā, ʻoiai ka hiamoe, e kamaʻilio me kāu kauka.
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