Inā ʻoe e hāpai ana i kahi pēpē, ua manaʻo anei ʻoe i kahi manaʻo ʻē e like me ke kuni ʻana i waenakonu o kou umauma, me ka ʻono ʻawaʻawa i kou puʻu, ma hope o ka ʻai ʻana? ʻOiai ʻo kēia ka mea maʻamau i nā mahina ʻekolu hope o ka hāpai ʻana, hiki i kekahi poʻe ke ʻike i kēia ʻoluʻolu ʻole i ko lākou hāpai ʻana . Ua ʻike nā makuahine he nui i kēia. Kapa mākou ia he 'heartburn'. No laila he pilikia puʻuwai maoli anei kēia? No ke aha e hana ai kēia? He aha kā mākou e hana ai e pili ana i ia mea? E ʻike pono kākou i ke ʻano o kēia mau mea a pau i kēia lā.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
He aha maoli ka ʻōpū puʻuwai?
ʻOiai ua kapa ʻia ʻo 'heartburn', ʻaʻohe ona pili i ko kākou puʻuwai. Eia naʻe, ua loaʻa kona inoa no ka mea ua like kekahi o nā hōʻailona me nā hōʻailona o ka hōʻeha puʻuwai.
I ka ʻōlelo maʻalahi, hana ʻia kēia ke kahe hou ka waikawa ʻōpū waikawa i loko o ko kākou ʻōpū i loko o ko kākou esophagus. E noʻonoʻo aia he apo o nā ʻiʻo ma waena o ko kākou ʻōpū a me ko kākou esophagus. I ka lāʻau lapaʻau, kapa mākou i kēia ʻo ka sphincter esophageal haʻahaʻa, a i ʻole LES . Ke ʻai mākou, wehe ʻia kēia puka a komo ka meaʻai i loko o ka ʻōpū, a laila pani paʻa hou ia. Pale kēia i ka waikawa i loko o ka ʻōpū mai ka piʻi ʻana mai.
Eia nō naʻe, loli kēia kaʻina hana i ka wā hāpai ma muli o ʻelua mau kumu nui:
1. Nā loli hormonal: I ka wā hāpai, loli nui nā pae hormone o ko mākou kino. Ma muli o nā hopena o kēia mau hormones, ʻo ke apo ʻiʻo e like me ka puka (LES) aʻu i ʻōlelo ai e hemo iki. A laila ʻaʻole ia e pani pono, e ʻae ana i kahi liʻiliʻi no ka waikawa o ka ʻōpū e piʻi aʻe.
2. Kaomi mai ka ʻōpū: I ka ulu ʻana o ka pēpē i kēlā me kēia lā, ulu pū kou ʻōpū. Hoʻokuʻi pololei kēia ʻōpū e ulu ana ma kou ʻōpū. Hoʻokuʻu pū kēia kaomi i nā mea o loko o ka ʻōpū, ʻoiai ka waikawa, i luna.
Inā ʻaʻole ʻoe i loaʻa i kēia ʻano ʻeha umauma ma mua o kou hāpai ʻana, mai hopohopo. E nalowale loa ana kēia ʻano maʻi ma hope o ka hānau ʻana o ke pēpē .
He aha nā hōʻailona o ka heartburn i ka wā hāpai?
Hiki ke ʻokoʻa ke ʻano o ka manaʻo o kēlā me kēia kanaka ke loaʻa kēia ʻano maʻi. Akā, aia kekahi mau hōʻailona maʻamau i ʻike ʻia. E nānā kākou i ke ʻano o ia mau mea.
| Hōʻailona | Pehea kēlā manaʻo? |
|---|---|
| ʻO ka mumū o ka umauma | He ʻano wela ma hope o ka iwi waena o ka umauma (sternum). Hiki i kēia ke mau mai kekahi mau minuke a i kekahi mau hola, ʻoi aku hoʻi ma hope o ka ʻai ʻana. |
| ʻEha umauma | Ke manaʻo nei e ʻeha kou umauma ke kūlou ʻoe i mua, moe i lalo, a ma hope paha o ka ʻai ʻana. |
| ʻO ka ʻawaʻawa i ka puʻu | He ʻano wela i loko o ka puʻu, me ka wela, ka ʻawaʻawa, a i kekahi manawa ka paʻakai ma ke kua o ka waha. ʻO kēia ka mea a mākou e kapa nei he acid reflux. |
| ʻUmiʻumi | Ke hele pinepine nei i ka hale hoʻoikaika kino. |
| ʻŪhū mau | ʻO ka ʻūhū maloʻo mau me ke kumu ʻole. |
| Hoʻololi i ka leo | Ka leo haʻalulu a i ʻole ka loli ʻana o ka leo. |
I kekahi manawa, hiki i kēia hōʻiliʻili ʻakika ke hana i nā hōʻailona o ka hānō.
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Check Availability →He aha ka mea e hiki ke hana ʻia e hōʻemi ai i kēia mumū o ka umauma?
Me ka hoʻohana ʻole ʻana i ka lāʻau lapaʻau, hiki iā ʻoe ke kāohi i kēia ʻeha i kahi nui ma ka hana ʻana i kekahi mau hoʻololi liʻiliʻi i kou nohona a me nā ʻano ʻai . E nānā kākou i ke ʻano o ia mau mea.
| ʻŌlelo aʻoaʻo | No ke aha lā ia? |
|---|---|
| Mai ʻai nui i ka manawa hoʻokahi, e ʻai liʻiliʻi. | Ma kahi o 3 mau meaʻai nui i ka lā, e ʻai i 5 a i ʻole 6 mau meaʻai liʻiliʻi. E hōʻemi kēia i ka nui o ka waikawa e piʻi mai ana no ka mea ʻaʻole e piha ka ʻōpū i ka manawa hoʻokahi. |
| E pale i kekahi mau meaʻai | Hiki ke hoʻonui ʻia kēia kūlana e nā mea e like me ka nui o ka ʻaila, nā meaʻai palai, nā mea ʻala, ke kokoleka, ke kofe, a me ka mint. E hoʻāʻo e hōʻemi iki i kēia mau mea. |
| Mai inu nui i ka wai me nā meaʻai. | ʻO ka inu ʻana i ka wai he nui i ka wā e ʻai ana hiki ke hoʻonui i ke kaomi o ka ʻōpū a hoʻoulu i ka piʻi ʻana o ka waikawa. No laila e inu i ka wai i ka wā e ʻai ai. |
| Mai moe i lalo i ka wā e ʻai ana. | Mai moe i lalo no ʻelua hola ma hope o ka ʻai ʻana. E noho i luna a hele wāwae iki. |
| E hiamoe me kou poʻo i hoʻokiʻekiʻe ʻia. | I ka wā e hiamoe ai, e hoʻokiʻekiʻe iki i ke poʻo o ka moena ma mua o ka wāwae o ka moena. Hiki i ka hiamoe ʻana me kou poʻo i hoʻokiʻekiʻe ʻia ma luna o ʻelua a ʻekolu mau uluna ke kōkua pū i kēia. |
| E ʻaʻahu i nā lole palupalu a ʻaʻole e paʻa. | ʻO ke komo ʻana i nā lole paʻa a puni kou ʻōpū e hoʻokau i ke kaomi pono ʻole ma kou ʻōpū. No laila e ʻaʻahu i nā lole ākea a ʻoluʻolu hoʻi. |
| E huli i kou hema a hiamoe. | Aia ko kākou ʻōpū ma ka ʻaoʻao hema o ke kino. Ke hiamoe kākou ma ko kākou ʻaoʻao hema, hoʻēmi ka umekaumaha i ka manawa kūpono o ke komo ʻana o ka waikawa i loko o ka esophagus. |
Āhea wau e ʻike ai i ke kauka?
Hiki iā ʻoe ke hoʻāʻo i nā ʻanuʻu i luna. Eia nō naʻe, inā ʻaʻole e nalowale ka ʻeha o kou umauma, a inā e ʻoi aku ka ʻino i kēlā me kēia lā, e kamaʻilio me kāu kauka .
ʻO ka mea nui loa: Mai lawe i nā antacids ma luna o ke kūʻai aku ma ka hale kūʻai lāʻau me ka ʻole o ka nīnau mua ʻana i kāu kauka, no ka mea, ʻaʻole kūpono kekahi mau lāʻau lapaʻau no ka pēpē i ka wā hāpai.
E kamaʻilio me kāu kauka i nā hihia aʻe:
- Inā manaʻo ʻoe e pono ʻoe e kūʻai i kahi antacid mai ka hale kūʻai lāʻau lapaʻau.
- Inā lilo kou leo i leo hāmama loa, inā kani ia e like me ka ʻiole, inā ʻoe e luaʻi, a inā pilikia ʻoe i ke ale ʻana i ka meaʻai.
- Inā ʻaʻole hiki iā ʻoe ke hiamoe pono i ka pō ma muli o kēia ʻeha o ka umauma .
Mai hopohopo. E nānā kāu kauka i kou kūlana a e ʻōlelo aku i nā lāʻau lapaʻau kūpono no ka hāpai ʻana a palekana hoʻi no ʻoe a me kāu pēpē.
Leka Lawe-Home
- ʻO ka ʻāʻī puʻuwai i ka wā hāpai he maʻi maʻamau ia i hoʻokumu ʻia e nā hormones a me ka ulu ʻana o ke pēpē.
- Hiki ke kāohi nui ʻia kēia ma ka hoʻololi ʻana i nā ʻano ʻai, ka hoʻomaikaʻi ʻana i kou kūlana hiamoe, a me ke komo ʻana i nā lole ākea.
- Mai kūʻai i nā antacids mai ka hale kūʻai lāʻau me ka ʻole o ke kūkākūkā ʻana me kāu kauka.
- ʻO ka maʻamau, nalowale loa kēia maʻi ma hope o ka hānau ʻana o ke pēpē, no laila mai hopohopo nui no ia mea.
- Inā koʻikoʻi nā hōʻailona a i ʻole e hoʻopilikia i kāu mau hana o kēlā me kēia lā, ʻoiai ka hiamoe, e kamaʻilio me kāu kauka.
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