Ke loaʻa nei i kāu mea aloha ka meaʻai kūpono e pono ai lākou? (Nutritional Deficiency)

Ke loaʻa i kekahi o kou ʻohana, ʻo kou makuahine paha, kou makuakāne, a i ʻole kekahi mea kokoke loa iā ʻoe, kahi maʻi, he mea maʻamau ka nīnau ʻana i ko kākou manaʻo, "Ke loaʻa nei iā ia ka meaʻai e pono ai?" No ka mea, ʻike mākou ʻo ia ka manawa e pono ai lākou i ka meaʻai maikaʻi. Akā me ka maʻi, ʻo nā mea e like me ka nalowale o ka makemake, ka nausea, nā loli o ka ʻono, a me ka paʻakikī paha e nau a ale paha i ka meaʻai hiki ke hoʻolilo i kēia i mea paʻakikī maoli. No laila, i kēia lā e kamaʻilio mākou e pili ana i kekahi mau hōʻailona maʻalahi e hiki ke kōkua iā ʻoe e ʻike inā ʻaʻole lawa ka meaʻai a kāu mea aloha.

He aha nā hōʻailona nui o ka nele i ka meaʻai?

Aia kekahi mau hōʻailona maʻamau o ka ʻai ʻole i hiki iā kākou ke ʻike i ka wā maʻi. Inā mākou e nānā iki i kēia mau mea, hiki iā mākou ke hana koke.

Manaʻo kōkua 1: Ka pohō kaumaha i manaʻo ʻole ʻia

ʻO kēia ka hōʻailona mua a mākou e ʻike ai a ʻo ia ka mea e pono ai mākou e makaʻala nui. Ke emi ka nui o ka meaʻai a mākou e ʻai ai ma muli o nā mea e like me ka nausea, ka nalowale o ka makemake, a me ka paʻakikī i ka moni ʻana, e emi ana ko mākou kaumaha.

E ʻōlelo kākou ua momona iki kāu mea aloha ma mua o ko lākou maʻi ʻana. Eia nō naʻe, ʻaʻole maikaʻi ka hōʻemi ʻana i ke kaumaha i ko lākou maʻi ʻana. No ka mea, i kēia manawa, me ka momona , hiki iā ʻoe ke lilo i nā ʻiʻo, he mea nui ia no ke kino. He mea nui loa kēia ʻiʻo no ka noho ikaika a me ke kūʻē ʻana i ka maʻi.

He aha ka mea hiki ke hana ʻia?

E ho'āʻo i kēia mau mea maʻalahi e hoʻomaikaʻi i kāu meaʻai a mālama i kou kaumaha:

• E hoʻonui i ka helu o nā pāʻina: Ma kahi o ka hānai ʻana i ʻekolu mau pāʻina nui i ka lā, e hānai i ʻelima a ʻeono paha mau pāʻina liʻiliʻi a momona i kēlā me kēia ʻelua a ʻekolu hola . Eia kekahi laʻana, hiki iā ʻoe ke hāʻawi i ka yogurt i ke kakahiaka, ka sopa i kekahi mau hola ma hope, kahi laiki no ka ʻaina awakea, a me kekahi mau huaʻai i ke ahiahi.
• Nā mea hoʻopihapiha wai: Inā ʻaʻole hiki iā ʻoe ke ʻai, e kamaʻilio me kāu kauka e pili ana i nā mea hoʻopihapiha wai i kiʻekiʻe i nā calorie a me nā meaʻai.
• E hoʻolilo i ka manawa ʻai i mea leʻaleʻa: ʻO ka ʻai ʻana me ka ʻohana a me nā hoaaloha hiki ke hoʻonui i kou makemake e ʻai, ma mua o ka ʻai hoʻokahi ʻana.
• E hoʻololi i ke ʻano o ka meaʻai: Inā pilikia ʻoe i ka nau ʻana a i ʻole ka moni ʻana i ka meaʻai, e hoʻāʻo e hāʻawi i nā meaʻai palupalu e like me ka yogurt, ka ʻāpala, a me nā mea kanu i kuʻi ʻia. Hiki iā ʻoe ke hāʻawi i nā mea e like me ka kukama i ʻoki liʻiliʻi ʻia inā hiki. E kamaʻilio me kāu kauka a i ʻole kekahi meaʻai meaʻai e pili ana i kēia.

Manaʻo kōkua 2: Luhi mau

Ke ʻōlelo mau nei kāu mea aloha ua luhi lākou? Ke luhi nei anei lākou i ka hana ʻana i ka mea liʻiliʻi loa? ʻO ke kumu nui o kēia, ʻo ia paha ka anemia nele i ka hao, i ʻike ʻia hoʻi ʻo ka anemia nele i ka hao .

I ka ʻōlelo maʻalahi, hiki mai kēia ʻano i ka wā e emi ai ka nui o nā hunaola koko ʻulaʻula e lawe ana i ka oxygen i nā ʻiʻo o ko kākou kino. Ke hāʻawi ʻole ʻia ka oxygen me ke kūpono, nalowale ke kino i ka ikehu a luhi.

Ma waho aʻe o ka luhi, e nānā inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona:

• Ke nānā aku nei kou ʻili he keʻokeʻo?
• He ʻano puna anei kou (spooning of nails) ma waenakonu o kou mau kui?
• Ke anu mau nei kou mau lima a me kou mau wāwae?

Inā ʻaʻole mālama pono ʻia ka nele o ka hao, hiki iā ia ke alakaʻi i ka maʻi puʻuwai a me nā maʻi pinepine.

He aha ka mea hiki ke hana ʻia?

ʻO ka hao ka hopena no kēia. Eia nō naʻe, aia kekahi mea nui loa . Mai hele wale i ka hale kūʻai lāʻau lapaʻau a kūʻai i nā mea hoʻohui hao ma kāu iho. ʻO ka mea mua , pono ʻoe e ʻike i kāu kauka a loaʻa i kahi hoʻāʻo koko e hoʻoholo ai i ke kūlana pololei .

Manaʻo kōkua 3: Ka hāʻule ʻana o ka lauoho a i ʻole ka lahilahi ʻana

Hiki ke nui nā kumu no ka hāʻule ʻana o ka lauoho i ka wā maʻi. ʻO nā lāʻau lapaʻau, nā lāʻau lapaʻau (e like me nā lāʻau lapaʻau no ka maʻi kanesa), ke kaumaha, a i ʻole ke ʻano o ka maʻi ponoʻī hiki ke kōkua i kēia. Eia nō naʻe, ʻo kekahi kumu nui o kēia hiki ke nele i ka protein a i ʻole ka hao .

E noʻonoʻo, inā ʻaʻole lawa ka protein i ko kākou kino, e hoʻohana iki ia i ka protein i loaʻa iā ia. ʻO kekahi o nā mea a ke kino e hana ai, ʻo ia ke hoʻōki i ka ulu ʻana o ka lauoho no kekahi manawa , kahi hana i mea ʻole no ke ola. ʻO kēia ke kumu o ka nalowale ʻana o ka lauoho a me ka lahilahi.

He aha ka mea hiki ke hana ʻia?

• Nā meaʻai waiwai i ka protein: ʻO nā meaʻai holoholona e like me ka pipi, ka puaʻa, ka iʻa, ka moa, a me nā hua manu he nui ka protein. Inā he mea ʻai mea kanu ʻoe, hiki iā ʻoe ke loaʻa ka protein e pono ai mai nā nati e like me ka chickpeas, nā pīni ʻōmaʻomaʻo, nā lentil, ka soy, nā cashews, a me nā pīnati.
• E makaʻala me ka hao: Inā manaʻo ʻoe he hemahema hao kou, e like me ka mea i ʻōlelo ʻia ma mua, e hoʻāʻo ʻia e ke kauka a lawe wale i nā mea hoʻohui inā ʻōlelo ʻo ia iā lākou. E hoʻokomo i nā meaʻai waiwai i ka hao e like me ka ʻiʻo, ka iʻa, a me nā mea kanu ʻōmaʻomaʻo i kāu papaʻai.

Manaʻo kōkua 4: Nā pilikia waha a me ke alelo

ʻUlaʻula a ʻālohilohi ke alelo o kāu mea aloha? Aia kekahi mau māwae a i ʻole nā ​​ʻeha ma nā kihi o ko lākou waha? He mau hōʻailona paha kēia o ka nele o ka wikamina B a i ʻole ka nele i ka hao.

He mea nui nā wikamina e like me ka wikamina B1 (Thiamine), B2 (Riboflavin), B6 ​​(Pyridoxine), a me B12 no ka metabolism kūpono i loko o ko mākou kino, ka hana ʻana i ka ikehu, a me ke kaua ʻana i nā maʻi.

He aha ka mea hiki ke hana ʻia?

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​ʻo ka mea mua e hana ai, ʻo ia ke ʻike i kāu kauka . E nānā ʻo ia i nā kumu ʻē aʻe, e nānā i nā pae haʻahaʻa o ka huaora, a hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo kūpono.

I ka manawa pinepine, ua ʻōlelo ʻia e hoʻokomo i nā meaʻai i waiwai i ka huaora B i ka papaʻai.

• Iʻa
• Waiū a me nā huahana waiū (yogurt, tīhi)
• Nā hua palaoa piha
• Nā mea kanu ʻōmaʻomaʻo
• Nā meaʻai i hoʻoikaika ʻia

I kekahi mau hihia, inā ʻaʻole hiki iā ʻoe ke loaʻa i ka lawa mai ka meaʻai wale nō, hiki i kāu kauka ke ʻōlelo aku i nā mea hoʻohui huaora. He mea nui loa ka Vitamin B12 no nā vegans , no ka mea, loaʻa maoli ia i nā huahana holoholona.