Ke hanu nei ʻoe i loko a i waho i kēia manawa, ʻeā? Hana ia me ka ʻike ʻole ʻia e mākou, no laila ʻaʻole mākou e noʻonoʻo nui e pili ana i ia mea. Akā pehea e hana ai kēia mea kupaianaha i loko o ko mākou kino me ka ʻole o ka hoʻōki ʻana no kekahi kekona? I kēia lā e kamaʻilio mākou e pili ana i ka ʻōnaehana super i loko o ko mākou kino e kōkua iā mākou e hana i kēia, ʻo ia hoʻi ka ʻōnaehana hanu. Ua like kēia me kahi ʻenekini e hāʻawi i ke ola i ko mākou kino. E hoʻāʻo kākou e hoʻomaopopo pehea e hana ai kēia ʻenekini ma ke ʻano maʻalahi.
He aha kēia ʻōnaehana hanu?
I ka ʻōlelo maʻalahi, ʻo ka ʻōnaehana hanu ka hōʻiliʻili o nā ʻōkana a me nā ʻāpana ʻē aʻe o kou kino e kōkua iā ʻoe e hanu. Hoʻokomo pū kēia i kou mau māmā, ihu, waha, a me nā ʻōmole e hoʻopili ai iā lākou (nā ala ea). ʻAʻole wale kēlā, akā ʻo nā ʻiʻo e kākoʻo ana i kēia ʻōnaehana, nā kīʻaha koko, a me nā iwi ʻaoʻao e pale ana i kēia mau mea a pau he ʻāpana nō hoʻi ia o kēia ʻōnaehana. Hana pū kēia mau mea a pau e lawe i ka oxygen a mākou e pono ai i ka wā e hanu ai mākou a e hoʻopau i ke kalapona ʻokikene a mākou e pono ʻole ai i ka wā e hanu ai mākou i waho.
He aha nā lawelawe nui a ka ʻōnaehana hanu e hāʻawi mai ai iā kākou?
ʻO ka hana nui o kēia ʻōnaehana, ʻo ia ke lawe ʻana i ka oxygen e pono ai nā hunaola o ko kākou kino a hoʻokuke aku i ke kalapona ʻokikene i hana ʻia ma ke ʻano he ʻōpala. Akā, ma waho aʻe o kēlā, hana pū kēia ʻōnaehana i kahi hana koʻikoʻi ʻē aʻe. E nānā kākou i ke ʻano o ia mea.
| Ka hana e hana ʻia nei | I ka ʻōlelo maʻalahi... |
|---|---|
| Hoʻomehana a hoʻomaʻū i ka ea | Hoʻomehana ʻia ka ea a mākou e hanu ai e kūlike me ka mahana o ko mākou kino. Hoʻomaʻū pū ia i kēlā ea i ka pae makū e pono ai ko mākou kino. |
| Ke pale nei i ke kino | Pale ia i nā mea ʻino e like me nā germs a me nā ʻāpana lepo e komo mai ana i loko o ke kino i ka wā e hanu ai kākou. Inā komo kēlā mau mea, kōkua nō hoʻi ia i ka hoʻokuke ʻana iā lākou ma o ke kunu ʻana a i ʻole ka ʻūhā ʻana. |
| Ke ʻae nei e ʻōlelo | Ke ʻōlelo kākou, paʻi ka ea mai ko kākou mau māmā i nā kaula leo i loko o ko kākou puʻu. ʻO kēlā haʻalulu ka mea e hoʻopuka ai i ke kani. |
| Kōkua i ke ʻala | Ke hanu kākou, hoʻopā nā ʻāpana ʻala i ka lewa i ke aʻalolo honi ma ka piko o ko kākou ihu. Hoʻouna kēlā aʻalolo i kahi leka i ka lolo, ʻo ia ka mea e hiki ai iā kākou ke honi i kahi mea. |
| Ke hoʻoponopono nei i ke kaulike acid-base o ke kino | Inā piʻi ka carbon dioxide i loko o ko kākou koko, piʻi aʻe ka acidity o ke koko. No laila, kōkua kēia ʻōnaehana i ka wehe ʻana i ka carbon dioxide i makemake ʻole ʻia a mālama i ka pH o ko kākou koko ma ka pae kūpono. |
He aha nā ʻāpana o ko kākou ʻōnaehana hanu?
ʻO ko kākou mau māmā ke kanaka nui o kēia ʻōnaehana. Akā, no ka hana pono ʻana i kēia hana, pono e hana pū nā ʻāpana ʻē aʻe he nui. E nānā kākou i ke ʻano o lākou.
| ʻŌkana / ʻāpana | I ka ʻōlelo maʻalahi... |
|---|---|
| Ihu a me ka lua ihu | ʻO ke puka komo nui e komo ai ka ea i loko o ke kino. |
| Waha a me ka lua waha | ʻO ka lua o ke komo ʻana no ka ea e komo ai. |
| Nā Sinus | He mau lua hakahaka ma hope o nā papālina a me ka lae. Kōkua lākou i ka hoʻoponopono ʻana i ka mahana a me ka makū o ka lewa. |
| ʻĀʻī (Pharynx) | ʻO ke ala e hele ai ka ea mai ka ihu a me ka waha i nā māmā. |
| Pahu Leo (Larynx) | Aia ma ʻaneʻi nā kaula leo e kōkua iā kākou e ʻōlelo. |
| Trachea | ʻO ka ʻōmole nui e lawe ai i ka ea mai ka puʻu a i nā māmā. |
| ʻO Bronchi | Nā alaea nui e hoʻokaʻawale i ka trachea i ʻelua a lawe i ka ea i nā māmā. |
| Nā māmā | ʻO ke kikowaena nui no ka hoʻololi ʻana o ka oxygen a me ke kalapona ʻokikene. |
| Diaphragm | Kōkua nā ʻiʻo ma lalo o nā māmā i ka kaohi ʻana i ke kaʻina hana hanu. |
Hiki ke hoʻokaʻawale ʻia kēia ʻōnaehana i ʻelua ʻāpana nui: ke ala hanu o luna a me ke ala hanu o lalo . ʻO nā ʻāpana e like me ka ihu, nā sinuses, a me ka ʻāʻī no ke ala hanu o luna, ʻoiai ʻo ka trachea, ka bronchi, a me nā māmā no ke ala hanu o lalo.
Pehea ka hana ʻana o kēia ʻōnaehana? He moʻolelo kupaianaha!
He mea nui ka oxygen no nā ʻāpana o ko kākou kino e hana i ka ikehu. Ke hana ʻia kēia ikehu, hana ʻia ke kalapona ʻokikene ma ke ʻano he huahana ʻōpala. Inā hōʻiliʻili nui ʻia kēia kalapona ʻokikene i loko o ke kino, he mea ʻino ia iā kākou. No laila, ʻo ka hana nui o ka ʻōnaehana hanu, ʻo ia ke hoʻololi i kēia mau kinoea ʻelua. No ka hana ʻana i kēia hana, hana pū kā kākou ʻōnaehana kahe koko, ʻo ia hoʻi ka puʻuwai, ke koko, a me nā kīʻaha koko.
E noʻonoʻo ʻoe ua like nā ʻāpana oxygen i ka lewa a mākou e hanu nei me nā miliona o nā ohua ma luna o kahi mokulele.
Ke hanu ʻoe i loko, neʻe i lalo kou diaphragm. Hoʻonui kēia i ka hakahaka i loko o kou umauma, a huki ʻia ka ea (me kāna mau mea lawe oxygen) i loko o kou mau māmā. Komo kēia ea ma kou ihu a waha paha, hele i lalo o kou trachea, i lalo o kou bronchi, a, e like me ke ala holo mokulele, i loko o nā ʻeke ea liʻiliʻi i kapa ʻia ʻo alveoli i loko o kou mau māmā. Ua like kēia me nā puka o ke kahua mokulele.
ʻO kēia kahi e hana ʻia ai ka hana maoli. Lele kēlā mau ohua i piha i ka oxygen i loko o nā kīʻaha koko maikaʻi loa (capillaries) a puni kēia mau ʻeke ea. Ua like ia me kahi kaʻa hoʻokele e hele mai ana a kiʻi i kahi ohua i haʻalele wale i ka puka mokulele. ʻO kēia kaʻa hoʻokele ko kākou koko. A laila, hele kēia koko i piha i ka oxygen i kēlā me kēia cell o ke kino a hāʻawi i ka oxygen.
He aha ka mea e hana ʻia i ke kalapona ʻokikene?
Ma hope o ka hoʻohana ʻana o nā pūnaewele i ka oxygen e hana i ka ikehu, hana lākou i ke kalapona ʻokikene ma ke ʻano he huahana ʻōpala. Ma hope o ka iho ʻana o kēlā mea holo oxygen mai ke kaʻa kaʻa, kau kahi mea holo i kapa ʻia ʻo carbon dioxide ma luna o ke kaʻa kaʻa hoʻokahi. A laila hoʻi kēlā koko i nā māmā, kahi e hoʻokuʻu ai i ke kalapona ʻokikene i loko o nā ʻeke ea i kapa ʻia ʻo alveoli. Ke hanu mākou i waho, neʻe ka diaphragm i luna, e hoʻemi ana i ka hakahaka i loko o ka umauma. A laila ua hoʻokuke ʻia ka ea mai loko mai o nā māmā, e lawe pū ana me ia i ka mea holo kalapona ʻokikene.
I loko o kēia kaʻina hana, kānana nā lauoho liʻiliʻi (cilia) a me ka mucus i loko o ko kākou ala hanu i ka lepo a me nā germs e komo mai ana. Hana lākou e like me nā pulumi liʻiliʻi e pulumi ana i nā alanui.
He aha nā maʻi e hiki ke hoʻopilikia i ka ʻōnaehana hanu?
ʻO ka mea pōʻino, he nui nā maʻi e hiki ke hoʻopilikia i kēia ʻōnaehana koʻikoʻi. Hiki ke hana ʻia kēia mau maʻi e nā germs, viruses, bacteria, fungi, a me ka uahi a me ka lepo i ka lewa a mākou e hanu nei. Hiki ke hana ʻia kekahi mau maʻi e nā kumu genetic.
| Kūlana olakino | He hoʻolauna pōkole |
|---|---|
| ʻO ka rhinitis maʻi ʻaleka | ʻO nā kūlana e like me ka hānō i hoʻokumu ʻia e nā maʻi allergies i nā mea e like me ka pollen, ka lepo, a me ka dander holoholona. |
| Nā maʻi hanu mau loa | Nā maʻi lōʻihi e like me ka hānō, COPD (Maʻi Puʻuwai Obstructive Chronic), a me Cystic Fibrosis. |
| Nā maʻi hanu | Nā maʻi ʻōpū hanu o luna e like me ka maʻi palū a me ke anu, a me nā maʻi ʻōpū hanu haʻahaʻa e like me ka niumonia. |
| Ka mumū | Ka pehu ʻana o nā ala hanu ma muli o ka maʻi. Nā laʻana: Bronchitis, Sinusitis. |
| Ka ʻeha o nā māmā (ka maʻi puʻupuʻu interstitial) | ʻO nā maʻi e like me ka Pulmonary Fibrosis ke kumu o ka ʻeha mau loa a me ka paʻakikī o nā māmā. |
| Ke ālai ʻia ʻana o ke ala ea | Ka ālai ʻana o ke ala ea ma muli o kahi mea ʻē, ka maʻi ʻaʻai a i ʻole ka maʻi ʻaʻai ʻole. |
He aha nā hōʻailona e pono ai mākou e hopohopo?
Inā loaʻa iā ʻoe ka pilikia me kou ʻōnaehana hanu, hiki iā ʻoe ke ʻike i nā hōʻailona penei:
- Ka paʻakikī o ka hanu ʻana a i ʻole ka pōkole o ka hanu (dyspnea)
- ʻŪhū mau
- Ke hana nei i kahi leo 'cheese-cheese' i ka wā e hanu ana (wheezing)
- ʻEha a ʻeha paha ka umauma
- Anuanu pinepine
- Ke kahe koko me ka mucus
- Polū ke kala o nā lehelehe, ka ʻili a i ʻole nā kui (cyanosis) - He kūlana koʻikoʻi loa kēia a pono e mālama koke ʻia e ke kauka. Inā pono, pono e kuhikuhi ʻia ʻoe i ka ETU (Emergency Treatment Unit).
Pehea kākou e mālama ai i ke olakino o ko kākou ʻōnaehana hanu?
Pono kākou a pau e hoʻoikaika e mālama i kēia ʻōnaehana koʻikoʻi i ko kākou ola a pau. Aia kekahi mau mea maʻalahi hiki iā kākou ke hana e hana ai i kēlā.
1. E pale loa i ka puhipaka. ʻO ka puhipaka a i ʻole ka vaping ka pōʻino nui loa hiki iā ʻoe ke hana i kou mau māmā. Hiki i kēia mau mea ke hana i nā maʻi koʻikoʻi he nui, me ke kanesa.
2. E pale i ka hanu ʻana i nā mea ʻino. E pale i ka uahi lua, nā kemika, a me nā wahi lepo i ka hiki. Inā pili ʻoe i kēia mau mea ma o kāu hana, e ʻaʻahu i kahi pale maka kūpono.
3. E inu i ka wai he nui. Ke inu ʻoe i ka nui o ka wai e pono ai i ka lā a pau, e lahilahi ka mucus i loko o kou mau māmā a hiki ke hoʻokuʻu ʻia me ka maʻalahi.
4. E hoʻoikaika kino i nā manawa a pau.Ke hoʻoikaika kino kākou, e ikaika aʻe nā ʻiʻo o ko kākou mau māmā, a e piʻi aʻe ana ka pono o ko kākou hanu ʻana.
5. E pale iā ʻoe iho mai nā maʻi. E holoi pinepine a holoi pono i kou mau lima. E kiʻi i nā lāʻau pale no nā maʻi hanu e like me ka maʻi palū i ka manawa kūpono.
Āhea wau e ʻike ai i ke kauka?
Inā loaʻa iā ʻoe ka ʻū mau, ka paʻakikī o ka hanu ʻana, ka ʻeha o ka umauma, a i ʻole nā hōʻailona ʻē aʻe, e ʻoluʻolu e ʻike koke i kāu kauka.
Hiki ke kāohi a mālama ʻia nā maʻi hanu he nui, inā ʻike mua ʻia, ma mua o ko lākou lilo ʻana i mea koʻikoʻi. No laila e mālama mau i kou kino.
E hanu i loko. E hanu i waho. ʻO kēia kaʻina hana maʻalahi ko kākou ola. Kōkua ia iā kākou e honi, e kamaʻilio, e hīmeni. A ʻo ka mea nui loa, lawe mai ia i ka oxygen e hāʻawi ana i ke ola i ko kākou mau cell. No laila e mālama i kēia ʻōnaehana kupaianaha. Inā he pilikia, e ʻimi i ke kōkua lapaʻau. A laila hiki iā ʻoe ke hanu maʻalahi.
Leka Lawe-Home
- He ʻōnaehana kupaianaha ko kākou ʻōnaehana hanu e lawe ana i ka oxygen, he mea nui ia no ke ola, a hoʻokuke aku i ke kalapona ʻokikene i makemake ʻole ʻia.
- He hōʻiliʻili paʻakikī kēia o nā ʻōkana e hoʻomaka ana mai ka ihu a i nā ʻāpana hohonu loa o nā māmā.
- ʻO ka puhipaka ka ʻenemi nui loa o kēia ʻōnaehana. Ma ka pale ʻana iā ia, hiki ke pale ʻia nā maʻi he nui.
- Hiki i kahi nohona olakino (hoʻoikaika kino, inu nui i ka wai, pale ʻana i ka haumia) ke pale i ke olakino o ka ʻōnaehana hanu.
- Mai hoʻowahāwahā i nā hōʻailona e like me ke kuni mau a me ka hanu pōkole. E ʻike koke i kāu kauka.
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