Ua ʻike anei ʻoe i ka huaʻōlelo 'Triglycerides' ke nānā ʻoe i kahi hōʻike hoʻāʻo koko? Ua haʻi aku paha kāu kauka iā ʻoe, "Ua kiʻekiʻe iki kāu mau triglycerides, e hana kākou i kekahi mea e pili ana i ia mea." He kūlana maʻamau loa kēia. Akā ʻo ka mea weliweli, ʻo ka hapa nui o ka manawa, ʻaʻole ʻike ko mākou kino i kekahi mau hōʻailona ʻoiai ke kiʻekiʻe nei ko mākou mau pae triglyceride. ʻO ia ke kumu e kapa ai mākou iā ia he "ʻenemi leo ʻole." Akā hiki i kēia ʻenemi leo ʻole ke hana i ka nui o ka pōʻino i kou kino. Hiki i nā pae triglyceride kiʻekiʻe ke hoʻonui i kou pilikia o ka loaʻa ʻana o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana ma kahi o ʻehā manawa. ʻO ka ʻāpana maikaʻi loa, hiki ke ʻike ʻia me kahi hoʻāʻo koko maʻalahi a kāohi ʻia ma ka hana ʻana i nā hoʻololi ʻana i ke ʻano o ka nohona. No laila, inā ʻike mua ʻoe ua kiʻekiʻe kāu mau triglycerides, hiki i nā hoʻoholo āu e hana ai i kēia manawa ke hoʻopakele i kou ola.
I ka ʻōlelo maʻalahi, he aha nā triglycerides?
ʻO Triglycerides kahi ʻano momona i loaʻa i loko o ko kākou koko. I ka pololei, ʻo ka ikehu keu (calories) a kākou e loaʻa ai mai ka meaʻai a kākou e ʻai ai ua mālama ʻia i loko o ko kākou kino ma ke ʻano he triglycerides i loko o nā hunaola momona. Ma hope mai, i ka wā e pono ai kākou i ka ikehu, hoʻokuʻu nā hormones i kēia mau triglycerides.
Hoʻomaka ka pilikia ke ʻai mākou i ka meaʻai ma mua o ka mea e pono ai ko mākou kino, ʻoiai nā meaʻai kiʻekiʻe i ke kō a me nā kalapona. A laila hoʻololi ke kino i kēia ikehu keu i nā triglycerides a hoʻokuʻu iā lākou i loko o ke koko. ʻO kēia ka manawa e piʻi ai nā pae triglyceride i loko o ke koko.
He aha ka pilina ma waena o ka triglycerides a me ka maʻi diabetes?
ʻO ke kiʻekiʻe o nā pae triglyceride he hōʻailona paha ia e lilo ana kou kino i kūʻē i ka insulin (kūʻē ʻana o ka insulin). E noʻonoʻo i ka insulin ma ke ʻano he kī e wehe ai i ka puka e ʻae i ke kō (glucose) i loko o nā hunaola o ko kākou kino. Ke loaʻa iā ʻoe ke kūʻē ʻana o ka insulin, ʻaʻole hiki i kēia kī ke wehe pono i ka puka.
He aha ka mea e hana ʻia? No ka mea, ʻaʻole hiki i nā cell ke hoʻokomo i ke kō, hōʻiliʻili kēlā kō a pau i loko o ke koko. ʻO kēia ke kumu e piʻi ai ke kiʻekiʻe o ke kō koko. ʻO kēia ka mea a mākou e kapa nei he pre-diabetes a laila he diabetes type 2 .
ʻAʻole wale ka maʻi diabetes e pili ana i ke kō koko kiʻekiʻe. Hoʻonui ia i ka pilikia o ka hōʻeha puʻuwai a me nā maʻi puʻuwai ʻē aʻe, me ka hoʻohui ʻana i nā pilikia i kau ʻia e nā triglycerides.
Hiki i ka maʻi diabetes ke lilo i mea hoʻoweliweli koʻikoʻi i ke olakino inā ʻaʻole mālama ʻia. E hoʻāʻo kāu kauka iā ʻoe no ka maʻi diabetes a, inā loaʻa iā ʻoe, e kōkua iā ʻoe e hoʻokele i ke kūlana a me kāu mau pae triglyceride.
Pehea ka hopena o nā triglycerides i kou akepaʻa
Hiki i nā pae triglyceride kiʻekiʻe ke hōʻailona he maʻi akepaʻa kou.
Hiki i kā mākou ʻano ʻai maikaʻi ʻole ke hoʻonui i nā momona koko (triglycerides) a alakaʻi i nā waihona momona ma nā wahi ʻē aʻe o ke kino, ʻoi aku hoʻi ke akepaʻa. Inā hōʻike nā hopena o kāu hoʻāʻo koko i nā hoʻāʻo hana akepaʻa kiʻekiʻe (e like me `ALT` a me `AST`), he hōʻailona paha ia o ke akepaʻa momona. ʻAʻohe ona hōʻailona. Eia nō naʻe, inā waiho ʻole ʻia, hiki iā ia ke alakaʻi i ka hōʻino mau loa o ke akepaʻa a me nā maʻi koʻikoʻi e like me ka cirrhosis .
ʻO Triglycerides a me ka Pancreas
Inā "kiʻekiʻe loa" kāu mau pae triglyceride ma luna o 500 mg/dL, ua nui kou pilikia o ka hoʻoulu ʻana i ka mumū o ka pancreas.
Ua kapa ʻia kēia maʻi e nā kauka he pancreatitis . Hiki iā ia ke hōʻeha mau loa i nā ʻiʻo o ka pancreas. ʻO ka hōʻailona nui ka ʻeha nui o ka ʻōpū a hiki ʻole ke hoʻomanawanui . Inā loaʻa iā ʻoe kēia ʻano ʻeha, he pilikia ia a pono ʻoe e hele koke i ka lumi pilikia o ka haukapila (ETU).
| ʻĀpana kino i hoʻopilikia ʻia | Kūlana olakino hiki ke loaʻa | Nā mea e pono ai ke nānā aku |
|---|---|---|
| Puʻuwai a me nā kīʻaha koko | Hoʻouka puʻuwai, hahau | Piʻi ka pilikia ma kahi o ʻehā manawa. Hiki ke hana ʻia ka pōʻino me ka ʻole o nā hōʻailona. |
| Kaohi ʻana i ke kō o ke kino | Ke kū'ē ʻana i ka insulin, ka maʻi diabetes ('ʻAno 2 Diabetes') | Hoʻonui hou ka maʻi diabetes i ka pilikia o ka maʻi puʻuwai. |
| Ake | Ake momona, Cirrhosis | ʻAʻohe hōʻailona i nā pae mua. Hiki ke hōʻino mau ʻia ke akepaʻa. |
| ʻO ka pancreas | ʻO ka maʻi pancreatitis | ʻOi aku ke kiʻekiʻe o ka pilikia inā kiʻekiʻe loa nā pae triglyceride (500+). He pilikia nui ka ʻeha nui o ka ʻōpū. |
Pehea e hoʻoponopono ai i ke kiʻekiʻe o nā triglyceride?
He mea weliweli paha kēia mau mea a pau iā ʻoe. Akā, ʻo ka nūhou maikaʻi, he mea kēia hiki iā mākou ke kaohi. Ke kuhikuhi kāu kauka i ka lāʻau no kēia, ʻelua mau ʻāpana nui o kēlā lāʻau. He ʻai olakino a me ka hoʻoikaika kino .
- E pale i ke kō a me nā meaʻai i hana ʻia: ʻO kēia ka mea nui loa. E hōʻemi i kāu ʻai ʻana i nā kalapona maʻalahi a me nā meaʻai kō e like me nā mea inu kō, nā keke, nā biscuits, ka berena keʻokeʻo, ka laiki keʻokeʻo, a pēlā aku. ʻO kēia hoʻololi ʻana i ka ʻai wale nō ke loaʻa ka hopena nui i kāu mau pae triglyceride.
- E koho i nā momona olakino: E hoʻokomo i nā momona olakino i kāu meaʻai, e like me ka ʻaila ʻoliva, nā avocados, a me nā nati.
- Hoʻoikaika Kino: E hana i nā hoʻoikaika kino e like me ka hele wāwae, holo, a i ʻole ke kaʻa paikikala no ka liʻiliʻi he 30 mau minuke i kēlā me kēia lā.
- E kāohi i kou kaumaha: ʻO ka lilo ʻana o ke kaumaha keu e hiki ke kōkua i ka hoʻemi ʻana i nā pae triglyceride.
- E hahai i nā ʻōlelo aʻoaʻo a kāu kauka: I kekahi mau hihia, hiki i kāu kauka ke kuhikuhi iā ʻoe i nā mea hoʻopihapiha meaʻai, e like me nā omega 3 fatty acids , a i ʻole nā lāʻau lapaʻau ʻē aʻe.
E hoʻomaka i kēia lā. E kamaʻilio me kāu kauka e pili ana i nā mea pono āu e hana ai e hoʻohaʻahaʻa i kāu mau pae triglyceride, pale i ka hōʻeha puʻuwai a i ʻole ka hahau ʻana, pale a kāohi paha i ka maʻi diabetes, a pale aku i nā maʻi akepaʻa a me ka pancreas. E hāʻawi ʻo ia iā ʻoe i ka hoʻolālā maikaʻi loa e kūpono iā ʻoe.
Leka Lawe-Home
- ʻO nā pae triglyceride kiʻekiʻe he "pilikia olakino leo ʻole" ia e kū mai me ka ʻole o nā hōʻailona.
- Hiki ke ʻike maʻalahi ʻia kēia kūlana me kahi hoʻāʻo koko maʻalahi.
- ʻO kēia ke alakaʻi ʻana i nā maʻi koʻikoʻi he nui e like me ka maʻi puʻuwai, ka hahau ʻana, ka maʻi diabetes, ka maʻi momona o ke akepaʻa, a me ka pancreatitis.
- Hiki ke hoʻomalu pono ʻia kēia ma o nā loli o ke ʻano o ka nohona, ʻoiai hoʻi ka ʻai a me ka hoʻoikaika kino.
- Inā he mau hopohopo kāu e pili ana i kāu mau pae triglyceride a pehea e kaohi ai iā lākou, he mea nui e kamaʻilio me kāu kauka .
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