Nā pōmaikaʻi nani o ka mālama ʻana i kāu keiki hānau hou kokoke iā ʻoe (Rooming-In)!

He makuahine hou ʻoe? A i ʻole ua loaʻa iā ʻoe kahi pēpē ? Inā pēlā, hoʻomaikaʻi iā ʻoe a me kāu pēpē! He manawa kupaianaha kēia, akā hiki nō hoʻi ke luhi iki. ʻOi loa ma hope o ka loaʻa ʻana o kahi pēpē, ʻaʻole pono e ʻōlelo ʻia he mea nui ka hiamoe maikaʻi i ka pō. No laila, manaʻo kekahi mau makuahine he ʻoi aku ka maikaʻi o ka hoʻouna ʻana i ka pēpē i ka lumi hānai ma ka haukapila a hoʻokuʻu iā ia e hiamoe no kekahi manawa. Akā, ua ʻike anei ʻoe he nui nā pono o ka mālama ʻana i kāu pēpē kokoke iā ʻoe no ʻoe a me kāu pēpē? I kēia lā, e kamaʻilio mākou e pili ana i kēia ʻano hana i kapa ʻia ʻo "Rooming-In" .

He aha ka "Rooming-In"? He maʻalahi loa ia!

I ka ʻōlelo maʻalahi, ʻo "Rooming-In" ke ʻano o ka mālama ʻana i kāu pēpē i loko o kou lumi, ma kou ʻaoʻao ponoʻī i nā hola he 24 o ka lā, no nā lā mua ma hope o kou hānau ʻana i kāu pēpē, ma kahi o ka waiho ʻana iā lākou i loko o kahi lumi mālama keiki kaʻawale. E noʻonoʻo i ka hōʻoluʻolu o ka loaʻa ʻana o kāu keiki liʻiliʻi ma kou ʻaoʻao, e honi ana i kou ʻala a e lohe ana i kou puʻuwai!

Ua ʻike ʻia he nui nā noiʻi ʻaʻohe ʻokoʻa koʻikoʻi o ka nui o ka hiamoe a ka makuahine inā mālama ʻo ia i kāna pēpē me ia a i ʻole i loko o kahi lumi kaʻawale. Eia nō naʻe, ʻo ka mālama ʻana i kāu pēpē me ʻoe mai ka hoʻomaka ʻana e hiki ai iā ʻoe a me kāu pēpē ke hiamoe maikaʻi i ka pō a kōkua iā ʻoe e hoʻokumu koke i kahi pilina maikaʻi a me ka hana maʻamau. ʻO kēia ke koho maikaʻi loa no ʻolua ʻelua.

ʻO kēia ka manawa waiwai nui loa nou e ʻike ai i kāu pēpē hou a hoʻopili me ia. Hoʻomaopopo maikaʻi nā pēpē i ka leo o ko lākou makuahine, ke ʻala, a me ka puʻuwai o ka naʻau. No laila, ʻoluʻolu a palekana kāu pēpē ke noho pū ʻoe me ia. ʻO ke ʻano "Rooming-In" e hiki ai iā ʻoe ke maʻa i ka mālama ʻana i kāu pēpē ma mua o kou hoʻi ʻana i ka home. Kōkua pū kēia iā ʻoe e hoʻomaopopo i nā ʻano a kāu pēpē a me nā hōʻailona liʻiliʻi.

He aha nā pono o ka "Rooming-In" no ka makuahine?

Ma ke ʻano he makuahine hou, nui nā mea e loaʻa iā ʻoe mai kēia ʻano hana. E nānā i kēia mau pono:

• E hiamoe maikaʻi a maikaʻi: Manaʻo paha ʻoe, "Auē, pehea lā ʻoe e hiamoe ai me kāu pēpē a puni?" Akā ʻo ka ʻoiaʻiʻo, ke noho pū ʻoe me kāu pēpē, hiki iā ʻoe ke ʻike koke i kona ala ʻana. A laila hiki iā ʻoe ke hana koke i nā mea e pono ai kāu pēpē a hiki iā ʻolua ke hoʻi hou i ka hiamoe. ʻO ka hoʻokomo ʻana i kāu pēpē i loko o ka lumi hānai, ke kali nei iā ia e kamaʻilio me ʻoe, a laila ala aʻe a haʻalele hiki ke hoʻopilikia loa i kāu hiamoe.
• E loaʻa iā ʻoe ka hilinaʻi i ka lawelawe ʻana a me ka mālama ʻana i kāu pēpē: He mea maʻamau ke hopohopo iki i ka wā e ʻauʻau ai, e uē ana, a e hānai ana i kāu pēpē i nā lā mua. Akā i ka wā e noho mau ana kāu pēpē me ʻoe, e loaʻa iā ʻoe ka manawa kūpono e hoʻopā, hāpai, a kamaʻilio me ia i nā manawa a pau. ʻO ka hopena, ma hope o kekahi manawa, e kahaha ʻoe i kou akamai i ka mālama ʻana i kāu pēpē.
• E hoʻomaopopo i nā hōʻailona a kāu pēpē: ʻOiai ʻaʻole kamaʻilio nā pēpē, haʻi mai lākou iā mākou i kā lākou mau pono ma o nā hōʻailona liʻiliʻi. Kōkua ʻo "Rooming-In" iā ʻoe e ʻike koke i kēia mau hōʻailona.
• Ke hiamoe nei ka pēpē?
• Ua pōloli ʻoe?
• Ke manaʻo nei anei ʻo ia i kekahi ʻoluʻolu ʻole a pilikia paha?
• Makemake ʻoe e noho mālie no kekahi manawa?

E hoʻomaka koke ʻoe e hoʻomaopopo i kēia mau mea. E noʻonoʻo, ke ʻoni iki nei kāu pēpē, e neʻe mālie ana kona waha ... e hele mai, ʻo ia hoʻi, kokoke ʻo ia e pōloli! Inā ʻoe ma ka lumi hānai, e hala paha ʻoe i kēia hōʻailona liʻiliʻi, ʻeā?

• Hiki iā ʻoe ke ʻike i nā hōʻailona hānai mua a kāu pēpē i ka wā e hoʻomaka ai ʻoe e hānai waiū: Hōʻike nā pēpē i nā hōʻailona liʻiliʻi ma mua o ko lākou hoʻomaka ʻana e uē i ka wā e pōloli loa ai lākou. Eia kekahi laʻana:
• E hāmama ana kona waha, e kīkoʻo ana i kona alelo i waho.
• Ua pehu nā lima, nā manamana lima, nā lehelehe.
• Ke ʻimi nei lākou i ke ʻala o ka waiū ma ka lulu ʻana i ko lākou mau poʻo mai kēlā ʻaoʻao a i kēia ʻaoʻao (rooting).

Ke hānai ʻoe i kāu pēpē i ka waiū ke ʻike ʻoe i kēia mau hōʻailona, ​​e mālie ʻo ia a e hānai maikaʻi.

• He holomua loa ka hānai waiū: No ka mea, aia mau kāu pēpē ma kahi kokoke, hiki iā ʻoe ke hānai waiū i ka wā e makemake ai kāu pēpē, i ka wā e noi ai kāu pēpē. Ua kapa ʻia hoʻi kēia ʻo "ka hānai ʻana ma ke koi." Kōkua kēia i kāu waiū umauma e ulu maikaʻi, hōʻoia i ka loaʻa ʻana o kāu pēpē i ka nui o ka waiū e pono ai, a hiki ke hōʻemi i nā pilikia he nui e hiki mai ana i ka wā e hānai waiū ai.
• Ua emi ka uē a me ka hoʻomaha ʻole o ka pēpē: ʻOiaʻiʻo, makemake nui nā pēpē e noho pū me ko lākou mau makuahine. ʻO kou ʻala, kou mehana, kou puʻuwai he mea hōʻoluʻolu nui ia iā lākou. No laila, ʻoi aku ka liʻiliʻi o kā lākou uē a me ka huhū ke noho pū lākou me kā lākou pēpē.
• Hoʻēmi i ka pilikia o ka "baby blues" a me ke kaumaha postpartum: Ma hope o ka hānau ʻana o kahi pēpē, hiki i kekahi mau makuahine ke ʻike i kahi kaumaha iki, ka hopohopo, a me ka huhū. Hoʻomaha pinepine kēia i loko o kekahi mau lā. Eia nō naʻe, ua ʻike ʻia e emi ana ka likelika o kēia mau kūlana ke kokoke ka pēpē a piʻi ka pilina me ka pēpē.
• Ua hoʻomaha maikaʻi nā mākua a ua ʻoluʻolu hoʻi i ka pule mua ma ka home: ʻOiai ua maʻa lākou i ka mālama ʻana i ka pēpē ma ka haukapila, ʻaʻole like ka hoʻi ʻana i ka home me he mea lā he loli nui. No laila, hiki i nā mākua ke hoʻomaʻamaʻa koke i ko lākou ola hou a hoʻomaha.
• Hoʻonui i ka pilina ʻili-a-ʻili me kāu pēpē: He mea nui loa kēia no ka makuahine a me ka pēpē. ʻO ka paʻa ʻana i kāu pēpē ma kou umauma, inā he ʻōlohelohe a i ʻole me kahi papa lole lahilahi, kōkua i ka hoʻoponopono ʻana i ka mahana o ke kino o ka pēpē, kōkua i ka hoʻoponopono ʻana i ka hanu ʻana, a kōkua i ka pēpē e mālie. Hoʻolilo kēia i ka makuahine i mea hauʻoli loa a pili.

Nā pono o ka "rooming-in" no kāu keiki liʻiliʻi

E like me ka makuahine, e pōmaikaʻi pū ke kaikamahine a ke keiki kāne paha a kāu pēpē mai kēia ʻano hana:

• ʻOi aku ka maikaʻi o ka hiamoe ʻana o ka pēpē: ʻOiai ua palekana nā pēpē ke noho pū lākou me ko lākou makuahine, ʻoi aku ka maikaʻi o ko lākou hiamoe ʻana. Eia kekahi, ʻoi aku ka maʻamau o kā lākou pōʻaiapuni hiamoe-ala ʻana. ʻOi aku ka maʻalahi o kēia iā lākou ke hoʻomaʻamaʻa i ka loli ma waena o ke ao a me ka pō.
• Kōkua i ka mālama ʻana i ka mahana o ke kino:He paʻakikī i nā pēpē hānau hou ke hoʻoponopono i ka mahana o ko lākou kino. Ke kokoke lākou i ko lākou makuahine, hiki iā lākou ke mālama maʻalahi i ka mahana o ke kino no ka mea ua hoʻomehana ʻia lākou e ka mahana o ke kino o ka makuahine.
• ʻOi aku ko lākou hauʻoli i ka hapa nui o ka manawa a emi iki ka uē ʻana: E like me ka mea i ʻōlelo ʻia ma mua, ʻoi aku ka mālie o nā pēpē e noho pū ana me ko lākou mau makuahine. No ka mea, ua hoʻokō koke ʻia kā lākou mau pono, emi iki ko lākou uē ʻana.
• Paʻa nā pae kō koko: ʻOi aku hoʻi no nā pēpē hānai waiū, ua kāohi maikaʻi ʻia nā pae kō koko no ka mea ua loaʻa pinepine iā lākou ka waiū.
• ʻOi aku ka wikiwiki o ka hānai ʻana i ka waiū, ʻoi aku ka lōʻihi, a me ka maʻalahi: ʻOi aku ka hoihoi o nā pēpē i ka hānai ʻana i ka waiū no ka manawa lōʻihi no ka mea loaʻa iā lākou ka waiū i ka wā e hōʻike ai lākou i nā hōʻailona o ka pōloli. Kōkua pū kēia iā lākou e hoʻonui i ke kaumaha.
• E emi ana nā pae hormone koʻikoʻi: Ke hoʻokaʻawale ʻia mai ko lākou makuahine, e piʻi aʻe paha nā pae hormone koʻikoʻi o nā pēpē. Eia nō naʻe, no ka mea, ʻoluʻolu lākou i ka wā e noho pū ai me ko lākou makuahine, ua haʻahaʻa kēia mau pae hormone.
• Hoʻopili ʻia hoʻi ka pēpē i nā bacteria maʻamau a olakino ma ka ʻili o ka makuahine. Hiki i kēia ke kōkua i ka pale ʻana i nā germs weliweli: Loaʻa i ko mākou ʻili nā bacteria maikaʻi e kōkua iā mākou. Ke kokoke ka pēpē i ka makuahine, komo pū kēia mau bacteria maikaʻi i ka ʻili o ka pēpē, e kōkua ana i ka hoʻoikaika ʻana i kāna ʻōnaehana pale a pale iā ia mai nā germs ʻino.

He ʻōlelo aʻoaʻo iki no nā mākua hou

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa hiki iā mākou ke hāʻawi aku i nā mākua hou, ʻo ia ke komo i ka maʻa o ka hiamoe a me ka hoʻomaha ʻana i nā manawa a pau e hiamoe ai kāu pēpē i nā lā mua. ʻAʻole pili inā he ao a he pō paha. Hoʻohāinu pinepine nā pēpē hānau hou, a ʻoluʻolu a palekana lākou i ko lākou kokoke ʻana iā ʻoe.

Ke hoʻomaʻamaʻa ʻoe i ka hoʻomaopopo ʻana i nā hōʻailona pōloli o kāu pēpē, nā kūlana hiamoe/ala, a me ka hānai ʻana a me ka mālama ʻana i kāu pēpē e maʻalahi loa ia. ʻO ka loaʻa ʻana o kāu pēpē me ʻoe i kou wā ma ka haukapila he ala maikaʻi loa ia e aʻo ai i kēia mau mea āpau. Eia kekahi, inā he mau nīnau kāu a i ʻole makemake ʻoe i ke kōkua, ua mākaukau mau nā limahana kahu maʻi akamai ma ka haukapila e kōkua iā ʻoe. Mai makaʻu e noi iā lākou no ke kōkua.

He mea nui hoʻi e kāohi i ka poʻe e hele mai ana e ʻike iā ʻoe!

I ko mākou moʻomeheu, he mea maʻamau no nā ʻohana a me nā hoaaloha ke kipa aku i kahi pēpē hou. ʻOiai ua hana ʻia ia ma muli o ke aloha, he mea nui ka hoʻomaha no ka makuahine hou a me ke keiki hānau hou . ʻOi loa aku hoʻi i nā lā mua.

No laila, i kou wā ma ka haukapila, he manaʻo maikaʻi e noʻonoʻo i ka mea nāna e kipa aku iā ʻoe ma mua. Makemake ʻoe e ʻae i nā malihini i kēlā me kēia manawa āu e makemake ai? A i ʻole makemake ʻoe e hoʻokaʻawale i kahi manawa kikoʻī i kēlā me kēia lā a ʻae wale i nā ʻohana pili e kipa mai?

He manawa koʻikoʻi loa kēia no ʻoe a me kāu pēpē e hoʻomaha ai a hoʻopili, no laila mai kānalua e kau mua i kāu mau pono.

Hoʻokomo kekahi mau makuahine i kahi leka liʻiliʻi ma ka puka o ko lākou lumi moe, e like me "Ke hiamoe nei ʻo Māmā a me ke pēpē, e ʻoluʻolu e hoʻi mai ma hope." He manaʻo maikaʻi kēlā. Loaʻa i kekahi mau makuahine kahi ʻōlelo "code" no kā lākou mau kāne a i ʻole nā ​​​​lālā o ka ʻohana e kōkua iā lākou e noi mālie i nā malihini e haʻalele i ka wā e luhi ai lākou. Hiki i nā mea liʻiliʻi e like me kēia ke hele lōʻihi. Hiki i kāu kāne ke lilo i kākoʻo nui i kēia manawa, e mālama ana i nā malihini me ke aloha.

ʻO ka mea hope loa, e hoʻomanaʻo i kēia.

ʻO kā mākou pahuhopu nui ka hāʻawi ʻana iā ʻoe a me kāu pēpē i ka mālama maikaʻi loa, me ka hoʻomākaukau ʻana iā ʻoe e hoʻi i ka home a mālama i kāu pēpē. He ala maikaʻi loa ʻo "Rooming-In" e kōkua ai i kēlā.

E hoʻomanaʻo:

• Ma kahi o ka luhi i ka noho ʻana me kāu pēpē, hiki iā ʻoe ke hoʻomaha.
• ʻO kēia ke ala maikaʻi loa e hoʻomaopopo ai i nā hōʻailona a kāu pēpē a hoʻoholo i ka holomua o ka hānai waiū.
• Inā he mau nīnau kāu, e nīnau i nā limahana kahu maʻi.
• E noʻonoʻo i kou hoʻomaha ponoʻī. E kāohi i nā malihini me ke aloha.

Makemake mākou iā ʻoe a me kāu ʻīlio liʻiliʻi i kahi wā e hiki mai ana olakino a hauʻoli!

` noho lumi, mālama keiki hānau hou, hoʻopaʻa makuahine pēpē, hoʻomaha postpartum, nā pono hānai waiū, noho ma ka haukapila ma hope o ka hānau ʻana, nā ʻōlelo aʻoaʻo no nā mākua hou, hānau keiki, pēpē hānau hou, makuahine a me ka pēpē, hānai waiū, noho lumi, mālama postpartum, nā mākua hou