Loaʻa iā ʻoe kēia mau hōʻailona? E aʻo pono kākou e pili ana i ka scurvy!

Ke luhi mau nei ʻoe a ʻaʻohe ou ikaika? Ke kahe nei ke koko o kou ʻāʻī i kekahi manawa, a i ʻole he mau palapū kou ma kou kino holoʻokoʻa? He mau hōʻailona paha kēia ua haʻahaʻa kou kino i ka wikamina C. I kēia lā, e kamaʻilio mākou e pili ana i ka scurvy, kahi maʻi i hoʻokumu ʻia e ka nele nui o ka wikamina C. Mai hopohopo, inā ʻike ʻoe e pili ana i ia mea, hiki iā ʻoe ke pale maʻalahi iā ʻoe iho mai ia mea a hoʻōla iā ia inā loaʻa.

He aha maoli ka Scurvy?

I ka ʻōlelo maʻalahi, he hemahema koʻikoʻi ka scurvy e kū mai ana ke loaʻa ʻole i ko mākou kino ka nui o ka wikamina C, kahi meaʻai i kapa ʻia ʻo ascorbic acid. Hiki mai kēia ʻano ke loaʻa ʻole iā mākou ka nui o ka wikamina C mai ka meaʻai a mākou e ʻai ai. I ka wā ma mua, ua ʻōlelo ʻia he mea maʻamau ia i waena o nā luina, no ka mea, ʻaʻole lākou i loaʻa i nā huaʻai a me nā mea kanu hou i ko lākou noho ʻana ma ke kai no nā mahina. Akā i kēia mau lā, ʻoi aku hoʻi ma ko mākou mau ʻāina, loaʻa i ka hapa nui o ka poʻe ka nui o ka wikamina C mai ka meaʻai, no laila he mea kakaikahi loa ka scurvy. Eia nō naʻe, he pilikia nō ia i waena o ka poʻe e ʻeha nei i ka ʻai ʻole ma kekahi mau ʻāina o ka honua.

No ke aha he mea nui ka wikamina C iā kākou?

He mea nui ka Wikamina C no ke olakino o ko kākou kino. E noʻonoʻo wale i ka nui o kāna hana i loko o ko kākou kino:

• Ka ulu ʻana a me ka ho'ōla ʻana o ka ʻili, nā iwi, a me nā ʻiʻo pili: Kōkua ka wikamina C i ka mālama ʻana i ko mākou ʻili i ka nani, ka ikaika o ko mākou mau iwi, a me ka ho'ōla koke ʻana o nā ʻeha. E like me ka mea e pono ai ka sima no ke kūkulu ʻana i hale, he mea nui ka wikamina C no ka ulu ʻana o kēia mau ʻiʻo i loko o ko mākou kino.
• E mālama i nā kīʻaha koko i ke olakino: Kōkua pū ka Vitamin C i nā kīʻaha koko, e like me nā ʻōmole liʻiliʻi e lawe ana i ke koko ma o ko mākou kino, e hana pono.
• No ke olakino o nā niho a me nā ʻāʻī: He mea nui loa ka Vitamin C no nā niho olakino a ikaika a me nā ʻāʻī.
• Kōkua i ke kino e omo i ka hao: Kōkua ka Vitamin C i ke kino e omo i ka hao i loko o nā meaʻai a mākou e ʻai ai. He mea nui ka hao no ka hana ʻana i nā hunaola koko ʻulaʻula.
• Ho'ōla i nā ʻeha a me nā kuni: Kōkua pū ka Vitamin C i ka ho'ōla koke ʻana i kahi kuni a i ʻole kekahi ʻeha ʻē aʻe.
• Hana ma ke ʻano he antioxidant: I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka "antioxidant". I ka ʻōlelo maʻalahi, ke hana nā cell i loko o ko mākou kino i nā mea like ʻole, i kekahi manawa ua hoʻokumu ʻia nā mea ʻino i kapa ʻia ʻo "free radicals". Ua like kēia me nā ʻenemi liʻiliʻi e hiki ke hōʻino i kā mākou mau cell. ʻO kahi "antioxidant" e like me ka huaora C e pale aku i kā mākou mau cell mai kēlā mau ʻenemi. Ua like ia me nā kiaʻi kino liʻiliʻi.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o ka scurvy?

ʻO ka maʻamau, ʻaʻole e loaʻa i ka poʻe ʻai maikaʻi ka scurvy. Akā, ʻoi aku ka nui o ka pilikia o kekahi poʻe. Eia kekahi o lākou:

• ʻO ka poʻe hiki ʻole ke ʻai pono i nā huaʻai a me nā mea kanu hou:I kekahi manawa, ma muli o ka pilikia waiwai a i ʻole ke kaiapuni a lākou e noho nei, ua pilikia ka poʻe i pilikia i ka loaʻa ʻana o nā huaʻai a me nā mea kanu hou.
• ʻO ka poʻe i nalowale ko lākou makemake ma muli o kekahi mau maʻi a i ʻole nā ​​​​lāʻau lapaʻau a ʻai iki wale nō: No ka laʻana, ʻo ka poʻe e ʻai iki wale ana ma muli o nā lāʻau lapaʻau e like me ka chemotherapy no nā maʻi maʻi kanesa, a i ʻole nā ​​​​​​kūlana olakino noʻonoʻo e like me ka anorexia, nele paha i ka huaora C.
• Nā mea puhi paka: Ke puhi paka mākou, emi ka nui o ka wikamina C i omo ʻia e ko mākou kino mai nā meaʻai a mākou e ʻai ai. No laila, pono lākou i ka nui o ka wikamina C.
• ʻO ka poʻe i hoʻohana i nā lāʻau lapaʻau a i ʻole ka waiʻona a mālama ʻole i ka meaʻai a me ka mea inu.
• ʻO nā makuahine i ʻai ʻole i ka meaʻai momona i ka wā hāpai a i ka wā hānai waiū paha.
• ʻO ka poʻe e kaupalena ana i nā meaʻai he nui a ʻaʻole ʻai i ka papaʻai kaulike ma muli o nā maʻi allergies i kekahi mau meaʻai a i ʻole nā ​​​​kumu ʻē aʻe.
• ʻO ka poʻe me kekahi mau kūlana olakino ʻē aʻe: No ka laʻana, hiki i ka poʻe me nā maʻi ʻōpū e like me ka maʻi diabetes type 1 a i ʻole ka maʻi ʻōpū mumū (IBD) ke hoʻomohala i nā hemahema o ka huaora C.

He aha nā hōʻailona o Scurvy?

Hoʻomaka ka ʻike ʻia ʻana o nā hōʻailona o ka scurvy ma hope o kekahi mau mahina o ka nele i ka wikamina C. Hiki ke maʻamau loa nā hōʻailona mua:

• Manaʻo luhi i nā manawa a pau, manaʻo palaualelo
• Manaʻo huhū, huhū maʻalahi
• ʻEha hui

Inā ʻaʻole mālama ʻia kēia mau hōʻailona mua, hiki ke hoʻonui ʻia ke kūlana a hoʻomaka nā hōʻailona e like me:

• Hoʻomohala ʻia ka anemia, a i ʻole ka nele o ke koko.
• Pehu aʻe nā ʻāʻī, kahe ke koko, a i kekahi manawa lilo i poni, e like me ka huʻahuʻa.
• Ke hoʻomaka nei nā niho e hemo a hiki ke hāʻule i waho.
• Ke kahe ʻana o ke koko ma lalo o ka ʻili (nā kahe koko ʻili). I kekahi manawa e ʻike ʻia nā kiko ʻulaʻula a polū paha ma ka ʻili, e like me ka "scurvy rash."
• Hoʻopaʻa maʻalahi ke kino.
• Lilo ka ʻili i ʻāwili a unahi loa.
• Pehu nā wāwae.
• Hiki i nā ʻeha i ho'ōla maikaʻi ʻia ma mua ke hoʻi hou mai. He lōʻihi ka manawa e ho'ōla ai i nā ʻeha hou.
• Lilo ka lauoho i maloʻo, palupalu, a ʻōwili e like me ka uea o ka corkscrew (lauoho corkscrew).

Hiki i ka scurvy i nā pēpē ʻōpio a me nā keiki ke hana i nā hōʻailona e like me:

• Uē mau, hoʻomaha ʻole loa.
• Ke hoʻoneʻe au i kuʻu kino, uwē au i ka ʻeha.
• ʻAʻohe oʻu makemake e ʻai.
• ʻAʻole e piʻi ke kaumaha o ke kino.
• ʻAʻohe maʻi koko.

E noʻonoʻo, ʻaʻole maopopo i kahi keiki liʻiliʻi ka mea e hana nei ke kamaʻilio ʻoe me ia. No laila, ma ke ʻano he mau mākua, pono mākou e makaʻala loa i kēia mau hōʻailona.

He aha nā kumu o ka scurvy?

ʻO ke kumu nui, ʻaʻole i loaʻa i kou kino ka lawa o ka wikamina C mai kāu meaʻai no ʻekolu mahina ma ka liʻiliʻi. ʻO ka ʻai ʻole ʻana i nā huaʻai a me nā mea kanu hou ke kumu nui. Eia kekahi, i ka wā e kuke ai mākou i ka meaʻai, i kekahi manawa hiki ke emi iho ka nui o ka wikamina C i ka meaʻai.

Eia kekahi, aia kekahi mau manawa e pono ai ko mākou kino i ka nui o ka wikamina C ma mua o ka maʻamau. Inā ʻaʻole lawa ka wikamina C iā mākou i ia mau manawa, hiki mai kahi hemahema. E nānā kākou i kēlā mau kūlana:

• Ka wā hāpai
• Ka manawa hānai waiū
• Nā maʻi me ke kuni nui (e like me ka dengue)
• Hoʻonui ʻia ka hana o ka thyroid gland (hyperthyroidism)
• Ka maʻi kahe mau
• Nā ʻoki kino hou
• Nā kuni
• Ka hoʻohana ʻana i ka paka (puhi paka, nau paka)

He mea laha anei ka scurvy?

ʻAʻole, ʻaʻole loa. ʻAʻole he maʻi lele ka Scurvy. Loaʻa wale ia ke nele loa kou kino i ka wikamina C. ʻAʻole ia e laha mai kekahi kanaka a i kekahi.

Pehea ʻoe e ʻike ai inā he scurvy kou?

Inā loaʻa iā ʻoe nā hōʻailona o ka scurvy, e ʻike i ke kauka. E nīnau ʻo ia e pili ana i kāu mau hōʻailona, ​​e hana i kahi hoʻokolokolo kino, a e ʻike inā he mau kumu pilikia kou no ka hoʻomohala ʻana i ka scurvy.

Eia kekahi, hiki iā ʻoe ke hana i nā hoʻokolohua e like me kēia:

• Hoʻāʻo koko: Hiki i kēia ke ana i ka nui o ka huaora C i loko o kou koko.
• Dermoscopy: I kekahi manawa, hiki ke lawe ʻia kahi hāpana liʻiliʻi (biopsy) o ka ʻili a i ʻole ka lauoho i hoʻopilikia ʻia a nānā ʻia ma lalo o kahi microscope.

Pehea e mālama ʻia ai ka scurvy?

ʻO ka nūhou maikaʻi, he maʻi hiki ke mālama maʻalahi ʻia a ho'ōla ʻia ka scurvy. ʻO ka mea nui, ʻo ia ka loaʻa ʻana o ka nui o ka huaora C i loko o ke kino.

• Nā Hoʻololi ʻAi: Pono ʻoe e hoʻohui i nā huaʻai a me nā mea kanu hou i kāu papaʻai i kēlā me kēia lā. Hiki i kāu kauka ke haʻi aku iā ʻoe e lawe i hoʻokahi a ʻelua paha manawa o ka nui o ka huaora C i ʻōlelo ʻia i kēlā me kēia lā.
• Nā Mea Hoʻohui Vitamin C: Hiki i kāu kauka ke ʻōlelo aku iā ʻoe e lawe i nā mea hoʻohui vitamin C a hiki i kou ʻoluʻolu. ʻO ka maʻamau, ua ʻōlelo ʻia kahi keiki me ka scurvy e lawe a hiki i ka 300 milligrams (mg) i kēlā me kēia lā, a ua ʻōlelo ʻia kahi pākeke e lawe ma waena o 500 a me 1,000 milligrams (mg).

ʻEhia ka manawa e ʻoi aku ai koʻu maikaʻi ma hope o ka hoʻomaka ʻana o ka lāʻau lapaʻau?

Hoʻomaka ka hapa nui o ka poʻe e ʻoluʻolu i loko o 48 mau hola o ka hoʻomaka ʻana o ka lāʻau lapaʻau. Hiki ke ho'ōla loa ʻia ʻoe i loko o ʻelua pule. Eia nō naʻe, ʻo kekahi mau hōʻailona, ​​​​e like me nā pilikia ʻāʻī, e lōʻihi paha ka manawa e hoʻomaikaʻi piha ai. I kekahi manawa, ma muli o ke kumu o kou kūlana, hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi loea ʻē aʻe.

Pehea e pale aku ai i ka scurvy?

He mea maʻalahi loa ia! ʻO ke ala maikaʻi loa e pale aku ai i ka scurvy, ʻo ia ka loaʻa ʻana o ka nui o ka huaora C e pono ai ke kino mai ka meaʻai i kēlā me kēia lā. ʻO nā huaʻai a me nā mea kanu hou nā kumu maikaʻi loa no kēia.

ʻO kekahi mau meaʻai i waiwai i ka wikamina C:

• Nā hua citrus: nā ʻalani, nā narang, nā lemona, nā lime, a me nā pomegerane.
• ʻŌmato
• ʻUala
• Broccoli
• Nā ʻōhelopapa
• Nā pepa chili (ʻoi aku hoʻi nā mea ʻulaʻula a me melemele)
• ʻO nā hua i ʻike nui ʻia ma ko mākou ʻāina e like me ka guava, nectarine, custard apple, a me kamaranka he waiwai nō hoʻi i ka wikamina C.

ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka ma mua o kou hoʻomaka ʻana e lawe i kahi mea hoʻohui huaora C. ʻAʻole ia he manaʻo maikaʻi e lawe wale i nā pila huaora ma kāu iho.

ʻEhia ka nui o ka wikamina C e pono ai iā kākou i kēlā me kēia lā?

ʻOkoʻa ka nui o ka wikamina C e pono ai mākou i kēlā me kēia lā ma muli o ka makahiki, ke kāne, a me kekahi mau kumu ʻē aʻe. Eia kekahi laʻana, pono kahi kāne makua ma kahi o 90 milligrams (mg) i kēlā me kēia lā, a pono kahi wahine makua ma kahi o 75 milligrams (mg). Pono nā makuahine hāpai a me nā makuahine hānai waiū i kahi mea hou aku.

Mea nui: Inā he mea puhi paka ʻoe, pono ʻoe ma kahi o 35 milligrams (mg) o ka wikamina C i kēlā me kēia lā ma mua o nā mea ʻē aʻe.

He mau ʻōlelo aʻoaʻo maʻamau wale nō kēia mau nui. ʻOi aku ka maikaʻi o ke kūkākūkā ʻana me ke kauka a meaʻai meaʻai paha e pili ana i ka nui āu e pono ai a me ke ʻano o kāu ʻai.

He aha ka mea e hana ai inā loaʻa iā ʻoe ka scurvy? Nā mea e pono ai ʻoe e ʻike.

Inā mālama koke ʻia, e hoʻomaka ka hoʻomaikaʻi ʻana o nā hōʻailona o ka scurvy i loko o 24 a 48 mau hola. ʻO kekahi mau hōʻailona, ​​ʻoiai ka maʻi ʻāʻī koʻikoʻi a me ka lauoho corkscrew, hiki ke hala i nā hebedoma a i ʻole nā ​​mahina e hoʻopau loa ai. Inā ua hōʻino nui ʻia nā ʻāʻī, hiki ke mau loa.

He maʻi ka Scurvy i hoʻokumu ʻia e ka nele nui o ka wikamina C. ʻAʻole e loaʻa i nā kānaka a pau ka scurvy no ka mea wale nō kā lākou ʻai ʻana i ka meaʻai haʻahaʻa i ka wikamina C. Eia naʻe, ʻaʻole ʻoe makemake e lawe i kekahi pilikia. No laila, mai poina e hoʻokomo i nā huaʻai a me nā mea kanu hou i kāu papaʻai o kēlā me kēia lā. ʻAʻole wale nā ​​mea e like me nā ʻalani a me nā tangerine, akā, ʻo nā mea e like me nā tōmato, nā ʻuala, a me nā ʻōpena he mau kumu maikaʻi nō hoʻi ia o kēia meaʻai. Inā manaʻo ʻoe he mau hōʻailona o ka scurvy, e ʻike koke i ke kauka.

E hoʻomanaʻo ma ke ʻano he hōʻuluʻulu manaʻo

• He maʻi ka Scurvy i loaʻa i ka nele nui o ka wikamina C.
• Hiki ke pale ʻia ka scurvy ma ka ʻai ʻana i nā huaʻai a me nā mea kanu hou.
• Inā ʻike ʻoe i nā hōʻailona e like me ka luhi pinepine, ke kahe ʻana o ke koko, a me ka palapū, e ʻimi i ke kōkua lapaʻau.
• He maʻi ka scurvy hiki ke ho'ōla koke ʻia me ka lāʻau lapaʻau.
• He mea nui ka ʻai kaulike a momona hoʻi no ke ola olakino.

Manaʻolana wau he mea pono kēia ʻike nou. E ola kino!

ʻO ka wikamina C, scurvy, meaʻai, huaʻai, mea kanu, nā hōʻailona, ​​olakino