Loaʻa iā ʻoe nā pilikia ʻōpū i ka wā hoʻolauleʻa? (Nā pilikia Digestive) E makaʻala i kēia mau mea!

Ma ko mākou ʻāina, i ka wā e pili ana i kahi ʻahaʻaina, pāʻina, a male paha, ʻaʻohe hemahema o ka meaʻai a me nā mea inu. Ke hui pū ʻoe me nā hoaaloha, i ka wā Makahiki Hou a i ʻole ke kau Kalikimaka, he mea maʻamau ka manaʻo e ʻai iki aʻe ke ʻike ʻoe i ka meaʻai ʻono. Eia naʻe, ma hope o ka ʻai ʻana a me ka inu ʻana me ka hauʻoli, ʻike kekahi poʻe i nā pilikia liʻiliʻi. ʻO nā mea nui ka ʻeha o ka ʻōpū, ka pehu ʻana, ka ʻōpū puʻuwai, ka nausea, a i ʻole ka maʻi diarrhea. No ke aha e hana ai kēia? E kamaʻilio kākou e pili ana i kēia i kēia lā.

5 mau ala e pale ai i ka ʻeha o ka ʻōpū

"ʻOi aku ka maikaʻi o ka makaʻala ma mua o ka hoʻōla," wahi a lākou. No laila, e nānā mua kākou i 5 mau mea maʻalahi hiki iā kākou ke hana e pale aku ai i nā ʻeha ʻōpū e like me kēia.

1. E ʻai i nā meaʻai liʻiliʻi a pinepine.

Inā makemake ʻoe e pale i ka ʻeha o ka ʻōpū a me ka indigestion, e pale i ka ʻai ʻana i nā meaʻai nui i ka manawa hoʻokahi. Akā, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai liʻiliʻi i nā manawa he nui i ka lā. E noʻonoʻo ʻoe aia ʻoe ma kahi pāʻina. Ma kahi o ka kaʻana like ʻana i kahi pā piha i ka meaʻai i ka manawa hoʻokahi, e lawe i nā ʻāpana liʻiliʻi o kāu mau meaʻai punahele a hauʻoli iā lākou. He mea maikaʻi ke ʻai iki aʻe ma hope o kekahi manawa. E hōʻemi kēia i ka manaʻo o ke kaumaha i loko o kou ʻōpū.

2. E nā mōneka, e ʻai me ka hauʻoli.

Ke ʻai ʻoe, e ʻai me ka ʻono, e nau maikaʻi, a e kamaʻilio me kou mau hoaaloha i kou wā e ʻai ana. I ka ʻōlelo maʻalahi, mai ale koke. Wahi a nā Gastroenterologists, "Inā ʻai nui ʻoe i ka meaʻai i ka manawa hoʻokahi, e lohi ana kou ʻōpū. ʻO ia ka manawa e hoʻomaka ai ʻoe e māʻona a loaʻa ka ʻoluʻolu ʻole e like me ke kinoea."

Pili kēia "hoʻolohi" i ka hoʻoikaika kino. Inā ua ʻoi aku ʻoe ma mua o 45 mau minuke i ka hoʻoikaika kino, e kali ma kahi o hoʻokahi hola ma mua o ka ʻai ʻana. ʻO kēia no ka mea ke hoʻoikaika kino ʻoe, kuhikuhi ʻia ke kahe o ke koko i nā ʻiʻo. He manawa pōkole ia no ka hoʻi ʻana o ke koko i ka ʻōpū i ka maʻamau. He mea nui loa kēia no ka ʻai ʻana.

3. E mālama pono i ka meaʻai

Me ke aniau wela o ko kākou ʻāina, hiki i ka meaʻai ke pala koke. ʻOi loa aku hoʻi i nā pāʻina waho, inā waiho ʻia ka nui o ka meaʻai no ka manawa lōʻihi, aia kahi manawa kiʻekiʻe o ka ulu ʻana o ka bacteria. Hiki i kēlā ʻano meaʻai pala ke hoʻoulu i ka lāʻau make i ka meaʻai , hiki ke alakaʻi i nā maʻi koʻikoʻi e like me ka luaʻi a me ka maʻi pākī.

No laila, e hoʻomanaʻo i kēia mau mea:

• E mālama i nā meaʻai e pono ai ke mālama anu (e like me nā salakeke a me nā mea ʻono).
• E mālama i ka meaʻai e pono ai ke hoʻomehana (e like me ka laiki, ka kari) i wela.
• Inā he kānalua kou e pili ana i kahi meaʻai i waiho ʻia ma ka mahana o ka lumi no nā hola ʻelua a ʻoi, ʻoi aku ka maikaʻi o ka ʻai ʻole ʻana.

4. E hōʻemi i nā meaʻai ʻaila, palai, a me nā meaʻawaʻawa

I mea e pale aku ai i nā mea e like me ke kinoea, ka pehu ʻana, a me ka ʻōpū puʻuwai, he mea nui e kaupalena i kekahi mau meaʻai.

5. E inu i ka wai he nui.

I nā lā wela, nalowale ka nui o ka wai i ko mākou kino ma o ka hou. Hiki i kēia ke alakaʻi i ka maloʻo ʻana o ka wai , kahi e alakaʻi ai i ka nausea a me ka constipation. No laila e inu iki i ka wai i ka lā a pau. Akā, mai inu nui i ka wai i ka manawa hoʻokahi. ʻO ka hana ʻana pēlā e hiki ai ke pehu no ka mea ke ale pū ʻoe i ka ea me ka wai.

5 mau ʻōlelo aʻoaʻo no ka hana ʻana me ka ʻōpū huhū

ʻAe, ʻoiai pehea mākou e akahele ai, i kekahi manawa hiki i kahi hewa liʻiliʻi ke hōʻeha i ka ʻōpū. Inā hana ʻia kēlā, mai hopohopo. E hoʻāʻo i kēia mau mea maʻalahi.

1. E ʻai i nā huaʻai a me nā mea kanu maikaʻi no ka ʻōpū: Loaʻa i kekahi mau meaʻai nā waiwai kupaianaha e hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻōpū. ʻO ka paina, ka papaya, ke kī kinikini, a me ka fennel kekahi o nā mea nui loa o kēia. Eia kekahi, ʻo ka inu ʻana i ke kī chamomile hiki ke kōkua i ka hōʻemi ʻana i ka ʻōpū i ka nui.

2. E inu wale i nā wai: Inā loaʻa iā ʻoe ka luaʻi a i ʻole ka maʻi pākī, he mea nui loa ia e pale aku i ka maloʻo ʻana o ka wai. Akā, mai inu nui i ka manawa hoʻokahi. E inu i nā wai liʻiliʻi e like me ka wai, ka wai ʻalani, a i ʻole ka porridge. E pale i nā meaʻai paʻa no kekahi mau hola.

3. E noho mamao aku mai nā ʻala ikaika:Inā loaʻa iā ʻoe ka luaʻi, hiki i nā ʻala ikaika ke hoʻonui i ka ʻino. E noho mamao mai nā mea e like me nā ʻala kuke, nā mea ʻala ikaika, a me ka uahi o ka cigarette.

4. E pale i nā mea e hoʻonāukiuki ai i kou ʻōpū: Hiki i ke kofe, ka waiʻona, a me nā mea inu kalapona (soda) ke hoʻonāukiuki i kou ʻōpū. Eia kekahi, hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke lilo i kumu. Inā ʻoe e lawe ana i kekahi lāʻau lapaʻau a ke ʻeha pinepine nei ʻoe i ka ʻōpū, e kamaʻilio me kāu kauka e pili ana i kēia.

5. E lawe i ka lāʻau lapaʻau ma ke ʻōlelo aʻoaʻo a ke kauka: Aia nā lāʻau lapaʻau ma luna o ke kūʻai aku (`antacids`) hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau no ka ʻeha puʻuwai a me ke kinoea. Eia naʻe, mai hoʻāʻo ponoʻī a lawe i ka lāʻau lapaʻau. Hiki ke lilo i mea weliweli loa. No ka laʻana, ʻo ka lawe ʻana i kekahi mau lāʻau hōʻeha (NSAID) e like me ka aspirin hiki ke hoʻonui i ka pilikia o ka ʻōpū no kekahi poʻe. No laila, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau.

I ka manawa hea ʻoe e ʻike ai i ke kauka no ka ʻeha o ka ʻōpū?

ʻO ka hapa nui o ka manawa, nalo wale nā ​​ʻeha o ka ʻōpū i loko o hoʻokahi a ʻelua paha lā. Eia nō naʻe, inā loaʻa pinepine iā ʻoe nā ʻeha o ka ʻōpū, hiki iā lākou ke lilo i hōʻailona o kahi maʻi ʻē aʻe. No ka laʻana, ka reflux acid, ka ʻai ʻole ʻana i ka meaʻai, ka maʻi ʻōpū mumū, ka maʻi ʻōpū huhū, a i ʻole nā ​​​​maʻi ʻōpū.

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o nā hōʻailona ma lalo nei, e ʻike koke i ke kauka. Inā pono, e hele i ka Emergency Treatment Unit (ETU) o ka haukapila.

Eia nō naʻe, no nā poʻe he nui, ʻo kēia mau ʻeha ʻōpū liʻiliʻi e hele mai me ke kau ʻahaʻaina e hoʻōla koke ʻia me ka hoʻomaha iki a me kekahi mau hana maʻalahi.